Ranked #1
Guided Meditation: Relaxing in Presence
Guided Meditation: Relaxing in Presence
A guided meditation on opening to sounds, resting into a spacious awareness, relaxing with the breath and letting yourse... Read more
10 Jun 2017
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24mins
Ranked #2
Guided Meditation: Caring for your experience
Guided Meditation: Caring for your experience
This guided meditation was recorded at a meditation class in Leeds the day after I learned of the passing of one of my i... Read more
23 Apr 2016
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28mins
Ranked #3
Guided Equanimity Meditation
Guided Equanimity Meditation
In this guided equanimity meditation, I invite you to explore the heart quality of equanimity. Equanimity is a quality t... Read more
13 Feb 2016
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31mins
Ranked #4
Guided Meditation: Feeling breathing and resting in being
Guided Meditation: Feeling breathing and resting in being
Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeti... Read more
18 Nov 2017
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22mins
Ranked #5
3 Minute Meditation
3 Minute Meditation
In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation. This sho... Read more
21 Jan 2017
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3mins
Ranked #6
Guided Meditation: A Safe Environment
Guided Meditation: A Safe Environment
In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice t... Read more
24 Nov 2017
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10mins
Ranked #7
15-Minute Guided Meditation on Breathing
15-Minute Guided Meditation on Breathing
This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing. I... Read more
17 Dec 2016
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14mins
Ranked #8
Silent Meditation – 3 Minute Meditation Timer (No Guidance)
Silent Meditation – 3 Minute Meditation Timer (No Guidance)
This episode of the podcast offers you a short period of silence as a support for your meditation practice. A bell is ru... Read more
15 Mar 2017
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3mins
Ranked #9
Meditation talk: Loving ourselves authentically
Meditation talk: Loving ourselves authentically
In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply ... Read more
11 Aug 2017
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9mins
Ranked #10
Guided meditation on mindful breathing (from the archive)
Guided meditation on mindful breathing (from the archive)
This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations. Settlin... Read more
16 Sep 2017
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28mins
Ranked #11
Mindfulness Meditation with Metta – Love Trumps Hate
Mindfulness Meditation with Metta – Love Trumps Hate
Welcome to the Mindfulness Meditation Podcast with Danny Ford. In this episode, we begin settling into meditation with r... Read more
4 Feb 2017
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26mins
Ranked #12
Relaxed and Upright: A Guided Mindfulness Meditation
Relaxed and Upright: A Guided Mindfulness Meditation
In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is... Read more
15 Apr 2017
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11mins
Ranked #13
30 minute Guided Meditation on Embodied Presence and Love
30 minute Guided Meditation on Embodied Presence and Love
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation. We ... Read more
5 Aug 2017
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32mins
Ranked #14
Guided Meditation from the Deepening Mindfulness course (Week 1)
Guided Meditation from the Deepening Mindfulness course (Week 1)
Recorded at a mindfulness course in Leeds called Deepening Mindfulness. The meditation is led by mindfulness teacher and... Read more
15 Oct 2016
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10mins
Ranked #15
Guided Meditation: Being with how you are
Guided Meditation: Being with how you are
In this guided meditation, mindfulness of breathing, and mindful reflections invite you to dwell in a simple, kind aware... Read more
27 Feb 2016
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29mins