How to create a run-specific cross-training plan when you aren't running
How to create a run-specific cross-training plan when you aren't running
Is all cross-training built equal?In this episode which is all about creating a plan that doesn't involve running, I'm t... Read more
12 Feb 2021
•
24mins
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
If you lose your way after three weeks, do you internalise that as a personal failing?The reality is that this is really... Read more
15 Jan 2021
•
21mins
Creating the bubble and the environment for the change you want in 2021
Creating the bubble and the environment for the change you want in 2021
Oh hello, I hear it's 2021.And it's been awhile since I've been on the podcast, and boy did I miss it. In this episode I... Read more
8 Jan 2021
•
24mins
Everything you don't know about running injuries with Brodie Sharpe
Everything you don't know about running injuries with Brodie Sharpe
åRunning injuries can be a bit of a mystery can't they?It often seems like you are on some kind of detective hunt to fin... Read more
2 Nov 2020
•
55mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Plan, Train and Adapt with Nicole Avery
Plan, Train and Adapt with Nicole Avery
Marathon training, interruptedThis week, I'm talking marathon training, lockdown, planning and new projects with Nicole ... Read more
30 Sep 2020
•
1hr 52mins
Ultra Race Romania but in Geurie
Ultra Race Romania but in Geurie
This week, I'm talking to Ness about her recent raceI am back talking to Ness this week. You can find her on instagram. ... Read more
18 Sep 2020
•
53mins
Lockdown 2.0 with Dr Jen Martin
Lockdown 2.0 with Dr Jen Martin
This week’s episode is a wide ranging affair.I talk to Dr Jen Martin this week. You can find her on instagram, twitter, ... Read more
21 Aug 2020
•
2hr 2mins
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
This week, Kirsten and I talk about how to change your training to fit it into 1 hour a day outsideThis is for Melbourne... Read more
14 Aug 2020
•
1hr 27mins
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
How do you prepare for that big workout, benchmark run or even a virtual race?You might not want to do a full taper like... Read more
10 Jul 2020
•
29mins
Everything I want new runners to know
Everything I want new runners to know
This week is brought to you by I've heard way too many people gatekeeping new runners and I have feelings about thatIt's... Read more
26 Jun 2020
•
33mins
