Ranked #1
#85 Identifying Weaknesses to Maximise Your Results
#85 Identifying Weaknesses to Maximise Your Results
Let's talk weaknesses!Weaknesses are actually your best friend, and your best path to improved results, but finding out ... Read more
23 Aug 2018
•
21mins
Ranked #2
#28 How to Love Your Body Right Now
#28 How to Love Your Body Right Now
The topic of this podcast is actually about loving your body now, not in fact about schedulingThis is true, despite the ... Read more
25 Oct 2016
•
38mins
Ranked #3
#31 Garmin unfollowed me on instagram but I still want them to make a Fenix HR in rose gold so I can give them my money
#31 Garmin unfollowed me on instagram but I still want them to make a Fenix HR in rose gold so I can give them my money
Seriously though, we are talking about running apps and running watches this week. Or we do eventually, after we have a ... Read more
18 Nov 2016
•
1hr 1min
Ranked #4
#81 Amplifying your training with . . . REST
#81 Amplifying your training with . . . REST
Let's talk Rest Days! In the beginning they might be your favourite thing, but after awhile rest days can sometimes seem... Read more
13 Jul 2018
•
19mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
#82 Love Your Before
#82 Love Your Before
Let's talk about before and afters.This week I talk about: Why 'before' and 'afters' are great for reflection and inspir... Read more
27 Jul 2018
•
15mins
Ranked #6
#83 Things that are not running that can dramatically improve your running
#83 Things that are not running that can dramatically improve your running
Let's talk about things that are not running that might be stopping your running from improvingThis week in the podcast,... Read more
10 Aug 2018
•
30mins
Ranked #7
#80 Warm up for better fitness adaptations and to hate your workouts less
#80 Warm up for better fitness adaptations and to hate your workouts less
Have you ever noticed how your second interval in the middle of those intervals is easier than the first? That's probabl... Read more
6 Jul 2018
•
18mins
Ranked #8
#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
I got this listener question awhile ago, and it seemed very appropriate this weekWho hasn't lost a bit of fitness at thi... Read more
10 Apr 2020
•
32mins
Ranked #9
#122 Wait, what just happened?
#122 Wait, what just happened?
It's hard to even wrap your head around everything that has changed in the last three weeks since I recorded a podcastI ... Read more
24 Mar 2020
•
29mins
Ranked #10
#119 Is your running watch sabotaging your mindset?
#119 Is your running watch sabotaging your mindset?
How much does that data really impact you?Do you see that performance condition notification come up and when it says 'p... Read more
7 Feb 2020
•
27mins
Ranked #11
#118 How do I get past overwhelm to get started and keep going?
#118 How do I get past overwhelm to get started and keep going?
I am so excited to be back in podcast land! This week, I have something a bit different, which I hope you will love. i p... Read more
31 Jan 2020
•
57mins
Ranked #12
#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge
#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge
Today, I'm talking to Kirsten about her 100km Alpine ChallengeYou can follow Kirsten at @shelovestorun and she's also ou... Read more
20 Dec 2019
•
2hr 44mins
Ranked #13
#110: What if strength training makes me too sore to run?
#110: What if strength training makes me too sore to run?
Will getting too sore derail your running?This is often the fear with getting into strength training. So in this episode... Read more
20 Sep 2019
•
18mins
Ranked #14
#109 Planning the unplanned - Making the most of running in between plans or events
#109 Planning the unplanned - Making the most of running in between plans or events
If you are like me, you are on a plan ALL THE TIME.But that doesn't work for everyone and neither would it be ideal for ... Read more
12 Sep 2019
•
Ranked #15
#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
Most of us want to avoid getting sick, but if we do get sick, what happens next? Truthfully, I was a bit superstitious a... Read more
23 May 2019
•
15mins
Ranked #16
#100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
#100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
When someone in our Run Club community asked me about progress, they probably didn't expect me to go on about it for 80 ... Read more
10 May 2019
•
1hr 16mins
Ranked #17
#98 Does it really come naturally? Breathing while running.
#98 Does it really come naturally? Breathing while running.
Breathing feels like it should be easy, like something that should come naturally - after all you do it all the time, ri... Read more
8 Apr 2019
•
13mins
Ranked #18
#93 Back to the Beginning
#93 Back to the Beginning
Back on my podcast, and back to the beginning! Whenever Learn to Run starts, I have the opportunity to reflect on where ... Read more
8 Feb 2019
•
17mins
Ranked #19
#92 Your Body Is Not Your Adversary
#92 Your Body Is Not Your Adversary
If I see one more post about how far you have to run to burn off Christmas lunch . . .Or how I should eat BEFORE I go to... Read more
20 Dec 2018
•
15mins
Ranked #20
#90 Five Reasons Why Your 5km Isn't Improving
#90 Five Reasons Why Your 5km Isn't Improving
Have you ever wondered why you work really hard in your running, but you just don't quite improve?Maybe you think that y... Read more
13 Nov 2018
•
17mins
