Cover image of How I quit alcohol

How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcas... Read more

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Ranked #1

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175. From doing sobriety to being sobriety, 2 years in with Michelle McDonald

175. From doing sobriety to being sobriety, 2 years in with Michelle McDonald

In this episode I catch up HIQA Grad, Michelle McDonald. Shell and I talk about life for her at the 2 year mark, and th... Read more

12 Aug 2023

35mins

Ranked #2

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174. Learning to cope with trauma, grief and life without booze with Kacee Toogood

174. Learning to cope with trauma, grief and life without booze with Kacee Toogood

In this episode I catch up with 29 year old mother of 3, Kacee Toogood. Growing up with family violence and addictions, ... Read more

5 Aug 2023

43mins

Ranked #3

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173. The safety trap with Lyndal Hunt

173. The safety trap with Lyndal Hunt

In this mid week minisode I catch up with my good friend Lyndal Hunt. Lyndal introduces the concept of the "safety trap"... Read more

2 Aug 2023

41mins

Ranked #4

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172. Mandy Nolan living life like it's last drinks

172. Mandy Nolan living life like it's last drinks

In this episode I catch up with comedian Mandy Nolan to talk about her 12 month of sobriety, we chat about how she is ge... Read more

29 Jul 2023

34mins

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Ranked #5

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171. Like a version, integrating the old and new with Lissie Turner

171. Like a version, integrating the old and new with Lissie Turner

As creator of JJJ"s like a version, Lissie Tuner aka (Mel in the morning) has lived a big trashbaggy life, the partying ... Read more

22 Jul 2023

48mins

Ranked #6

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170. Learning to become who I really am with Kate from New Zealand.

170. Learning to become who I really am with Kate from New Zealand.

In this episode I catch up with Kate from New Zealand. Kate was brought up in a strict Christian household, her Dad was ... Read more

15 Jul 2023

40mins

Ranked #7

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169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW

169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW

In this episode I catch up with one of the HIQA grads Naomi from NSW, Naomi suffered huge blackouts and would go to huge... Read more

8 Jul 2023

58mins

Ranked #8

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168. Dry but not dusty, staying on track in the desert with Ash Grunwald

168. Dry but not dusty, staying on track in the desert with Ash Grunwald

Back to the podcast, Ash Grunwald (my lovely hubby) and I give a recap on our trip around Australia and navigating camps... Read more

1 Jul 2023

38mins

Ranked #9

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167. When you just don't want to do it anymore with Greg from the Sunshine Coast.

167. When you just don't want to do it anymore with Greg from the Sunshine Coast.

In this episode I chat with Greg from the Sunny Coast in Australia. Greg was an almost every day drinker, the life of th... Read more

24 Jun 2023

49mins

Ranked #10

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166. The last day one and the importance of having a plan to deal with triggers with Jade Lee

166. The last day one and the importance of having a plan to deal with triggers with Jade Lee

Jade practices and instructs yoga, is an author, passionate about mindfulness, sustained mental health, and employee wel... Read more

16 Jun 2023

44mins

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