Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. EFT Tapping is one of the good things. It helps you discern what is safe and what is not. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. EFT Tapping is one of the good things. It helps you discern what is safe and what is not. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 77: Trust and EFT Tapping

Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in.  But not necessarily with cathartic drama (though of course if that is necessary, do it). Maybe with a cup of tea and a twinkle.  Tapping can get you there. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in.  But not necessarily with cathartic drama (though of course if that is necessary, do it). Maybe with a cup of tea and a twinkle.  Tapping can get you there. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/Nest%20Founders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 76: How to Face  your Demons - with EFT Tapping

EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can't cope, tapping is there for you. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounder

EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can't cope, tapping is there for you. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounder" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounder</a>

Episode 75: How to Cope - with EFT Tapping

How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –regulation, allowing and trust. Really lovely states which will help you live life with less stress and more ease. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –regulation, allowing and trust. Really lovely states which will help you live life with less stress and more ease. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 74: Take your Nervous System to the Spa with EFT Tapping

Can you imagine relaxing, without collapsing?  This is not the relaxation of letting go to fall asleep, or to receive a massage.  It is the relaxation of being alert, but with no unnecessary tension. The relaxation of using just the right energy for each task, of focus without stress, momentum without rush, of stillness without stuckness. Tapping can get you there. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Can you imagine relaxing, without collapsing?  This is not the relaxation of letting go to fall asleep, or to receive a massage.  It is the relaxation of being alert, but with no unnecessary tension. The relaxation of using just the right energy for each task, of focus without stress, momentum without rush, of stillness without stuckness. Tapping can get you there. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 73: The Aikido of EFT Tapping

This episode is to help you carry on. EFT Tapping can be a great help when you feel like giving up. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This episode is to help you carry on. EFT Tapping can be a great help when you feel like giving up. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 72: If at First you don't Succeed, try EFT Tapping

This month’s theme is Compassion. It’s worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don’t confuse self love with self aggrandizement or egoism. It is about realising that you are lovable and loved. But we can’t simply jump to feeling lovable and loved if we feel unlovable and unloved. So today’s exercise is a simple way to start. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This month’s theme is Compassion. It’s worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don’t confuse self love with self aggrandizement or egoism. It is about realising that you are lovable and loved. But we can’t simply jump to feeling lovable and loved if we feel unlovable and unloved. So today’s exercise is a simple way to start. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 71: Tapping for Self Love

When you love, there is the opportunity to let go of all the judgements, all the limiting beliefs and all the tight containers that keep you small.  But actually loving, real love, passionate love, quiet love – and not a saccharine greetings card love– that is not so easy.  Because of all those thoughts, all those feelings and all that “stuff” that stand in the way.  So we practise… “Even though I have this issue, I love and accept myself.” Let me talk to you about the magic of the EFT Tapping Set Up Phrase. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

When you love, there is the opportunity to let go of all the judgements, all the limiting beliefs and all the tight containers that keep you small.  But actually loving, real love, passionate love, quiet love – and not a saccharine greetings card love– that is not so easy.  Because of all those thoughts, all those feelings and all that “stuff” that stand in the way.  So we practise… “Even though I have this issue, I love and accept myself.” Let me talk to you about the magic of the EFT Tapping Set Up Phrase. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 70 :  The (not so) Secret of EFT Tapping 

I’m going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and does not pretend to. But if you are suffering, I hope this short episode acts like a light in a dark place. You are loved, whether that feels true or not. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

I’m going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and does not pretend to. But if you are suffering, I hope this short episode acts like a light in a dark place. You are loved, whether that feels true or not. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 69: EFT Tapping for the Dark Night of the Soul

This episode begins to look at how you can use EFT Tapping to explore and change your relationship with groups, whether it is to clear past pain or move nearer how you really want to connect in life. Like Episode 67 around relationships, a short podcast can only begin to point the way into how tapping can help. So today I offer an exercise to begin to work out where your deeper tapping can be applied. Please reach out for help if you need it. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This episode begins to look at how you can use EFT Tapping to explore and change your relationship with groups, whether it is to clear past pain or move nearer how you really want to connect in life. Like Episode 67 around relationships, a short podcast can only begin to point the way into how tapping can help. So today I offer an exercise to begin to work out where your deeper tapping can be applied. Please reach out for help if you need it. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 68: EFT Tapping for Belonging in a Group

The Tap into your Power Podcast, hosted by Women of Power EFT Tapping practitioner and author Claire Hayes, features insight, discussion and tapping on the new paradigm of power – based on compassion, connection and clarity.  Listen in, tap along and step into your power to do and be all you can be in the world.

This podcast can change your life in less than 20 minutes a day. I was introduced to EFT in 2001 and thought there was nothing new to learn. I couldn&#39;t have been more wrong. Claire Hayes has taken this practice to a level I never thought possible. Her approach is both simple and powerful, her insights invaluable. And she will include you on her own journey - truly educating by eliciting your best. Tap Into Your Power goes above and beyond the typical &#34;self improvement&#34; podcast with engaging, transformational material generously presented. There aren&#39;t many podcasts I subscribe to and actually take the time to listen to - this is #1. Just schedule the time every day and your life will change for the better.

Life changing

I love Claire Hayes strength and wisdom in this podcast.  She is a master at EFT, something I used for money blocks but now, thanks to her, I can dive deeper into what it means to understand pattern on a cellular level.  There is much to learn from Claire and this podcast will not disappoint.

mollylama27

Tap into your Power

Sometimes you need some extra “oomph” in your life, just like a sprinter uses at the start of a run. We can use EFT Tapping to harness your power in the same way. As ever with tapping, you want to clear the “reasons why not”, the stuff that is getting in your way. But once you have done that, you can supercharge your impetus with this easy Impetus Tapping.  To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Sometimes you need some extra “oomph” in your life, just like a sprinter uses at the start of a run. We can use EFT Tapping to harness your power in the same way. As ever with tapping, you want to clear the “reasons why not”, the stuff that is getting in your way. But once you have done that, you can supercharge your impetus with this easy Impetus Tapping.  To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 62: Tapping for Impetus

This episode talks you through a simple exercise to add tapping to your evaluations, so that you tap on the challenges that came up, as well as celebrating your successes and really tuning in to what makes you special as you move forward. You can apply this exercise to any evalution of a project, a relationship or even a future plan, but this episode is about adding tapping at year's end. As you look back, adding tapping will give you the emotional and mental depth to really learn from the past year and to move forward with renewed vigour, insight and positivity.

This episode talks you through a simple exercise to add tapping to your evaluations, so that you tap on the challenges that came up, as well as celebrating your successes and really tuning in to what makes you special as you move forward. You can apply this exercise to any evalution of a project, a relationship or even a future plan, but this episode is about adding tapping at year's end. As you look back, adding tapping will give you the emotional and mental depth to really learn from the past year and to move forward with renewed vigour, insight and positivity.

Episode 40: Tapping for Evaluation

This episode continues the theme of “Belonging”, and talks about how to use EF T Tapping to heal that sense of not being in alignment with your true self. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This episode continues the theme of “Belonging”, and talks about how to use EF T Tapping to heal that sense of not being in alignment with your true self. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 66: Healing Separation from Self with EFT Tapping

Change is a constant but also, in global terms, seems to be getting quicker. Whether personal or social, we need to be able to ride the waves of change. This episode introduces how to use EFT Tapping to ride the waves of change, so you ride, not drown. You are able to engage and move on, not prevaricate and hide. To learn more about the online tapping group The Nest, go to  http://bit.ly/NestFounders

Change is a constant but also, in global terms, seems to be getting quicker. Whether personal or social, we need to be able to ride the waves of change. This episode introduces how to use EFT Tapping to ride the waves of change, so you ride, not drown. You are able to engage and move on, not prevaricate and hide. To learn more about the online tapping group The Nest, go to <a href="Change%20is%20a%20constant%20but%20also,%20in%20global%20terms,%20seems%20to%20be%20getting%20quicker.%20Whether%20personal%20or%20social,%20we%20need%20to%20be%20able%20to%20ride%20the%20waves%20of%20change.%20This%20episode%20introduces%20how%20to%20use%20EFT%20Tapping%20to%20ride%20the%20waves%20of%20change,%20so%20you%20ride,%20not%20drown.%20You%20are%20able%20to%20engage%20and%20move%20on,%20not%20prevaricate%20and%20hide.%20To%20learn%20more%20about%20the%20online%20tapping%20group%20The%20Nest,%20go%20to%20http:/bit.ly/NestFounders" rel="nofollow" target="_blank"> http://bit.ly/NestFounders</a>

Episode 44: Riding the Waves of Change with EFT Tapping

Calm

This is a lovely exercise for any time, but particularly if you are feeling off centre. You know that feeling – you feel all over the place or scattered. You may be feeling many emotions or just a bit off. This exercise will centre you so you can move on with your day or move into deeper work with tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This is a lovely exercise for any time, but particularly if you are feeling off centre. You know that feeling – you feel all over the place or scattered. You may be feeling many emotions or just a bit off. This exercise will centre you so you can move on with your day or move into deeper work with tapping. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 45: How to Centre for Instant Calm

Often there can be a lot of anxiety when we think we want to change our mind, or we are not sure, or a new path presents itself. Tapping when you want to change your mind, or you are stuck between choices, is an ideal time for tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Often there can be a lot of anxiety when we think we want to change our mind, or we are not sure, or a new path presents itself. Tapping when you want to change your mind, or you are stuck between choices, is an ideal time for tapping. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 64: Tapping for Changing your Mind

This episode talks about and demonstrates how to use EFT Tapping as you enter a new phase of life or work. The basic premise of EFT is to clear the things that no longer serve you, whether habits of thought or emotion or deed. At New Year, it is helpful to look back and evaluate what worked, what didn't work and to clear any emotion or limiting beliefs that may hold you back from moving on. You can use this exercise in relation to any goal or project. For more information about The Nest, an online tapping community for support and healing, go to http://bit.ly/NestFounders

This episode talks about and demonstrates how to use EFT Tapping as you enter a new phase of life or work. The basic premise of EFT is to clear the things that no longer serve you, whether habits of thought or emotion or deed. At New Year, it is helpful to look back and evaluate what worked, what didn't work and to clear any emotion or limiting beliefs that may hold you back from moving on. You can use this exercise in relation to any goal or project. For more information about The Nest, an online tapping community for support and healing, go to <a href="http://bit.ly/NestFounders" rel="nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 41: New Beginnings Part 1 - Letting Go of the Old

This is one of the abiding problems of our time. So many people feel separated from others. Clearly I can only begin on this subject in this episode, but I do give you a specific route to start with. EFT Tapping is hugely helpful to heal relationships so please reach out to a practitioner if you need. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This is one of the abiding problems of our time. So many people feel separated from others. Clearly I can only begin on this subject in this episode, but I do give you a specific route to start with. EFT Tapping is hugely helpful to heal relationships so please reach out to a practitioner if you need. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 67: Healing Separation from Others with EFT Tapping

Sometimes you feel conflicted. All those different voices in your head are jostling and it is hard to be clear.  Tapping has an ability to help you focus. It brings to the surface that which needs to be surfaced then polishes the gold to a high gloss while clearing the dross. This is where discernment comes in.  You are able to carry on with the things you want to carry on with and you are able to make your decisions with ease - both those are essential to stand in your power. This episode is part of the Centre and Discernment series. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Sometimes you feel conflicted. All those different voices in your head are jostling and it is hard to be clear.  Tapping has an ability to help you focus. It brings to the surface that which needs to be surfaced then polishes the gold to a high gloss while clearing the dross. This is where discernment comes in.  You are able to carry on with the things you want to carry on with and you are able to make your decisions with ease - both those are essential to stand in your power. This episode is part of the Centre and Discernment series. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 46: When you Want Clarity - How Tapping can Help your Discernment

Welcome to the Tap into your Power Podcast, where we explore the new paradigm of power based on love, compassion and connection.  I’m Claire of clairephayes.com and Women of Power and I invite you to listen it, tap along and step into your power to do and be all you can be in the world. Today, we’re exploring what happens when the container collapses – when your sense of safety dissolves, when world events shock you and pain you, when your ground is shiftling beneath your feet.

Welcome to the Tap into your Power Podcast, where we explore the new paradigm of power based on love, compassion and connection.  I’m Claire of <a href="http://clairephayes.com" rel="nofollow" target="_blank">clairephayes.com</a> and Women of Power and I invite you to listen it, tap along and step into your power to do and be all you can be in the world. Today, we’re exploring what happens when the container collapses – when your sense of safety dissolves, when world events shock you and pain you, when your ground is shiftling beneath your feet.

Episode 3: What to do when the Container Collapses

This month’s podcasts are about belonging, and the heart. Belonging is about connection and relationship, and yet it also needs clear boundaries and discernment. When we do not feel we belong, we suffer greatly.  This episode is about nurturing our own heart. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This month’s podcasts are about belonging, and the heart. Belonging is about connection and relationship, and yet it also needs clear boundaries and discernment. When we do not feel we belong, we suffer greatly.  This episode is about nurturing our own heart. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 65:  Nurturing your Heart with EFT Tapping

This episode talks about the concept and practise of Gathering - that is, being "in relationship to" as a  Loving Witness rather than being inside the fog or overwhelm of our own internal lens. EFT Tapping allows us to be in relationship to the Shadow in a safe and contained way. The Shadow is a way of naming those things which get in the way of open heart and connected action - the beliefs, judgements and fears which seem to be real and which are completely tappable.

This episode talks about the concept and practise of Gathering - that is, being "in relationship to" as a  Loving Witness rather than being inside the fog or overwhelm of our own internal lens. EFT Tapping allows us to be in relationship to the Shadow in a safe and contained way. The Shadow is a way of naming those things which get in the way of open heart and connected action - the beliefs, judgements and fears which seem to be real and which are completely tappable.

Episode 37: Gathering Part 1 - Working with the Shadow

Expansion needs its own boundaries. This week is all about being energetically safe. For that there is The Protective Veil, within which you are protected but which doesn’t dim your light or voice at all. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Expansion needs its own boundaries. This week is all about being energetically safe. For that there is The Protective Veil, within which you are protected but which doesn’t dim your light or voice at all. To learn more about the online tapping group The Nest, go to <a href="http://bit.ly/NestFounders" rel="noopener nofollow" target="_blank">http://bit.ly/NestFounders</a>

Episode 60: The Protective Veil

This episode talks about what to do before working directly with the Shadow - those parts of ourselves that get in the way of open heart and connected action. Sometimes the fear of opening up a Pandora's box of memories and fears is very real. There is a very safe way to start working with the Shadow and that is to look at and work with our relationship to working on it in the first place.  It may be fear or boredom or lack of belief it will make a difference.  When we tap on that relationship, we work with the Shadow in a safe and contained way. Then we can feel much more comfortable to begin to explore.

This episode talks about what to do before working directly with the Shadow - those parts of ourselves that get in the way of open heart and connected action. Sometimes the fear of opening up a Pandora's box of memories and fears is very real. There is a very safe way to start working with the Shadow and that is to look at and work with our relationship to working on it in the first place.  It may be fear or boredom or lack of belief it will make a difference. When we tap on that relationship, we work with the Shadow in a safe and contained way. Then we can feel much more comfortable to begin to explore.

Episode 38: Gathering Part 2 - Getting to Know the Shadow

This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive behaviour, judgement or fear. Tapping is so versatile but the first thing is to be able to find and use your own words to tap with. Claire walks you through an example of this everyday tapping for anxiety so you can use those same tools for  yourself.

This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive behaviour, judgement or fear. Tapping is so versatile but the first thing is to be able to find and use your own words to tap with. Claire walks you through an example of this everyday tapping for anxiety so you can use those same tools for  yourself.

Episode 39: Gathering Part 3 - Tapping for the Shadow

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