Coronavirus must be seen as an opportunity not just a threat.
Coronavirus must be seen as an opportunity not just a threat.
Jon Gaunt says that although #covid-19 is clearly a threat we must also see the lockdown as an opportunity to redouble o... Read more
11 Apr 2020
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32mins
Just walk gently to reverse Type 2 diabetes
Just walk gently to reverse Type 2 diabetes
Jon Gaunt believes that gentle walking has not only improved his physical health but it has also helped and improved his... Read more
16 Feb 2020
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25mins
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Simple as Fat top10 Keto and LCHF tips to lose weight in 2020
Simple as Fat top10 Keto and LCHF tips to lose weight in 2020
Jon Gaunt has tried every diet in the world and has failed with each one. However now he has created www.simpleasfat.com... Read more
28 Jan 2020
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28mins
Has Simple as Fat #LCHF cured Jon Gaunt’s deafness?
Has Simple as Fat #LCHF cured Jon Gaunt’s deafness?
Jon has just been fitted with hearing aids and he cannot believe the difference they have made to his life. As part of h... Read more
9 Oct 2019
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40mins
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Jon has bought a bike, fallen off it, but feels 18 again.
Jon has bought a bike, fallen off it, but feels 18 again.
Jon Gaunt has finally treated himself and bought a bike. As you now he puts his weight loss and reversal of his Type 2 D... Read more
19 Sep 2019
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35mins
We don’t need Flab Jabs, Michael Buerk or Vegans to tell us we’re fat.
We don’t need Flab Jabs, Michael Buerk or Vegans to tell us we’re fat.
In this funny and thoughtful, Simple as Fat free podcast Jon calls for Low Carb High Fat diets to be accepted as a third... Read more
18 Aug 2019
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34mins
How do you holiday if you are on a Low Carb High Fat, Keto diet?
How do you holiday if you are on a Low Carb High Fat, Keto diet?
How do you cope with holidays if you are on a Low Carb High Fat or Keto diet? Easy, says Jon Gaunt in this amusing and t... Read more
15 Aug 2019
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27mins
Gordon lost 4 stone (56 pounds) In 90 days with SAF.
Gordon lost 4 stone (56 pounds) In 90 days with SAF.
Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan. Gordon sent a photo and... Read more
29 Jun 2019
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25mins
Forget Kim Kardashian. My dog has gone Keto Low Carb!
Forget Kim Kardashian. My dog has gone Keto Low Carb!
In this latest episode from www.simpleasfat.com Jon Gaunt says you can forget about celebs like Tyson Fury, Kim Kardashi... Read more
22 Jun 2019
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26mins
Punched in the face by Tyson Fury.
Punched in the face by Tyson Fury.
Like being punched in the face by Tyson Fury is how Jon Gaunt describes being diagnosed with Type 2 Diabetes. He says it... Read more
14 Jun 2019
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22mins
