Break free from your inner prison and heal from your trauma. In this Stellar Life episode, Dr. Don Wood invites us to take a deeper look at the ripple effects of trauma. This episode is packed with tips to help you combat and understand trauma, so get ready to level up your life!

Break free from your inner prison and heal from your trauma. In this Stellar Life episode, Dr. Don Wood invites us to take a deeper look at the ripple effects of trauma. This episode is packed with tips to help you combat and understand trauma, so get ready to level up your life!

330. Resolving Trauma Gracefully with Dr. Don Wood

Barry Shore

Live a life that makes a difference. In this episode of the Stellar Life podcast, Barry Shore, the Ambassador of Joy, joins us in a conversation about joyful transformation and living in gratitude. Tune in!

Live a life that makes a difference. In this episode of the Stellar Life podcast, Barry Shore, the Ambassador of Joy, joins us in a conversation about joyful transformation and living in gratitude. Tune in!

329. S.M.I.L.E. with Barry Shore

Leisa Peterson

Awaken your financial consciousness to unlock a world of limitless possibilities. 💰 In this episode of the Stellar Life podcast, Leisa Peterson unlocks the keys to a mindful millionaire mindset. Tune in!

Awaken your financial consciousness to unlock a world of limitless possibilities. 💰 In this episode of the Stellar Life podcast, Leisa Peterson unlocks the keys to a mindful millionaire mindset. Tune in!

328. Heal Your Relationship with Money with Leisa Peterson

Ned Hallowell

We need to embrace ADHD as a positive gift rather than as a disability. In this week’s Stellar Life episode, Dr. Edward “Ned” Hallowell helps us to explore the hidden power of ADHD. Tune in! 💪🌿

We need to embrace ADHD as a positive gift rather than as a disability. In this week’s Stellar Life episode, Dr. Edward “Ned” Hallowell helps us to explore the hidden power of ADHD. Tune in! 💪🌿

327. ADHD as a Superpower with Dr. Ned Hallowell

Nicole LePera

The path to abundant, fulfilling life begins through embracing our whole selves. In this episode of the Stellar Life podcast, Dr. Nicole LePera explores the power of self-healing and how to embrace our true selves. Tune in! 🌟

The path to abundant, fulfilling life begins through embracing our whole selves. In this episode of the Stellar Life podcast, Dr. Nicole LePera explores the power of self-healing and how to embrace our true selves. Tune in! 🌟

326. Be Your Own Healer with Dr. Nicole LePera

Kristin Neff

Being kind and loving to yourself allows self-compassion to discover you. Today’s Stellar Life episode features Dr. Kristin Neff as we dive into how to unlock our inner radiance with self-compassion and self-worth. Tune in!

Being kind and loving to yourself allows self-compassion to discover you. Today’s Stellar Life episode features Dr. Kristin Neff as we dive into how to unlock our inner radiance with self-compassion and self-worth. Tune in!

325. Fierce Self-Compassion with Kristin Neff

Kole Whitty

Embodying actionable grace is the key to positive change. In this Stellar Life podcast episode, Kole Whitty introduces how psychedelic integration amplifies flexibility, flow, and freedom to help navigate through life. Tune in! 💪🌿

Embodying actionable grace is the key to positive change. In this Stellar Life podcast episode, Kole Whitty introduces how psychedelic integration amplifies flexibility, flow, and freedom to help navigate through life. Tune in! 💪🌿

324. Psychedelic Wisdom with Kole Whitty

Rajka Milanovic Galbraith

The more we educate ourselves, the more we can empower one another. In this Stellar Life episode, Orion is joined by Dr. Rajka Milanovic Galbraith as they tackle burnout, fatigue, and chronic illness recovery. Tune in! 💪🌿

The more we educate ourselves, the more we can empower one another. In this Stellar Life episode, Orion is joined by Dr. Rajka Milanovic Galbraith as they tackle burnout, fatigue, and chronic illness recovery. Tune in! 💪🌿

323. Longevity, Antiaging, and Nutrigenetics with Dr. Rajka Milanovic Galbraith

Katherine Woodward Thomas

You are the co-creator of your fulfilled future. In this Stellar Life episode, Orion is with Katherine Woodward Thomas, who will be launching her conscious uncoupling course. Discover her insights on calling in 'the one' and navigating conscious uncoupling.

You are the co-creator of your fulfilled future. In this Stellar Life episode, Orion is with Katherine Woodward Thomas, who will be launching her conscious uncoupling course. Discover her insights on calling in 'the one' and navigating conscious uncoupling.

322. From Conscious Uncoupling to Calling In the One With Katherine Woodward Thomas

Kristin Van Wey

Nature's head start program is the foundation of conscious parenting. In today’s Stellar Life podcast episode featuring Kristin Van Wey, we delve into conscious parenting, embracing love, presence, and a healthy body. Tune in to this powerful conversation!

Nature's head start program is the foundation of conscious parenting. In today’s Stellar Life podcast episode featuring Kristin Van Wey, we delve into conscious parenting, embracing love, presence, and a healthy body. Tune in to this powerful conversation!

321. How Pregnancy Affects Your Child’s Future with Kristin Van Wey - Parenting Series Part 3

Get inspired and live out loud! A podcast for exceptional women.

Good stuff

Check out episode#44 with Roger Love. Excellent episode for anyone who speaks!

excellent guests and topics

Stellar Life

Mark Rosenfeld

What do men really want? If you’re single or have recently been dating in today’s modern world, you have probably asked yourself this question as you deal with the seemingly ever present flakiness and lack of commitment that men seem to have.    Yet the real question that you should consider is, what do you want in a man? And once you figure that out, visualize it, and most importantly, believe that you deserve it, you’ll find that you will be able to surpass all the lame dating experiences as you realize to not take ‘rejection’ personally when they were never the right fit for you anyway.    I often tell my clients, you have to work on yourself internally to become the woman who is going to attract the man of her dreams. It’s not about changing yourself fundamentally, it’s more about changing your perception of the love you deserve by healing your past traumas. My guest today, Mark Rosenfeld, has gone from awkward virgin geek in high school, to stripper, to finally a world renowned relationship coach who shares today how you can make the right person yours.

What do men really want? If you’re single or have recently been dating in today’s modern world, you have probably asked yourself this question as you deal with the seemingly ever present flakiness and lack of commitment that men seem to have.    Yet the real question that you should consider is, what do you want in a man? And once you figure that out, visualize it, and most importantly, believe that you deserve it, you’ll find that you will be able to surpass all the lame dating experiences as you realize to not take ‘rejection’ personally when they were never the right fit for you anyway.    I often tell my clients, you have to work on yourself internally to become the woman who is going to attract the man of her dreams. It’s not about changing yourself fundamentally, it’s more about changing your perception of the love you deserve by healing your past traumas. My guest today, Mark Rosenfeld, has gone from awkward virgin geek in high school, to stripper, to finally a world renowned relationship coach who shares today how you can make the right person yours.

192. How to Make Him Yours with Mark Rosenfeld

Candace Van Dell

In a world where you are doused with more and more information and everybody's got opinions and they tell you what to do, it’s time for you to listen to your inner voice, your inner intuition, and your inner guide that will lead you to the path. It's good to get advice from smart people, but at the end of the day, you want to be true to yourself. Sometimes the voice of intuition is not very loud and it's easier to believe or follow others. You have to train yourself daily to listen to this voice several times a day. YouTuber and speaker Candace van Dell talks about intuition and how you can train yourself to listen to your intuition. Candace is certified in spiritual psychology, reiki, yoga, holistic nutrition, health and wellness.  She provides a deeper and holistic understanding and spiritual perspective on everyday issues and empowers you to follow your inner guidance which she calls the “wise guide inside.”

143. How to Follow Your Inner Guidance with Candace Van Dell

Vickie Musni

Mission # 22 On board: Vickie Musni Mission: The Four Personality Types You Should Know About! The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter &amp; instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com   The  Co-pilot: Vickie Musni is a certified personality trainer and the author of Personalities for Business, Personalities for Educators, and  Creating Connections. She is the co-host of the weekly podcast, Creating Connections. You can find Vickie on Twitter @vickiemusni.   Thank you for listening From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!   STAY CONNECTED  Intuition Coach - Free eBook | Twitter

Mission # 22 On board: Vickie Musni Mission: The Four Personality Types You Should Know About! The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter &amp; instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit <a href="http://www.stellarlifepodcast.com" rel="nofollow" target="_blank">www.stellarlifepodcast.com</a>. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com The  Co-pilot: Vickie Musni is a certified personality trainer and the author of <a href="https://www.createspace.com/5114329" rel="nofollow" target="_blank">Personalities for Business</a>, <a href="https://www.createspace.com/5638053" rel="nofollow" target="_blank">Personalities for Educators</a>, and <a href="https://www.amazon.com/Creating-Connections-Building-Stronger-Relationships-ebook/dp/B01BMVKBVI/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank"> Creating Connections</a>. She is the co-host of the weekly podcast, <a href="http://creatingconnections.biz/category/podcast/" rel="nofollow" target="_blank">Creating Connections</a>. You can find Vickie on Twitter <a href="https://twitter.com/vickiemusni" rel="nofollow" target="_blank">@vickiemusni</a>. Thank you for listening From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest! STAY CONNECTED <a href="https://science.leadpages.co/leadbox/146aa6ff3f72a2%3A15b8331d6b46dc/5676110733901824/" rel="nofollow" target="_blank"> Intuition Coach - Free eBook</a> | <a href="http://www.twitter.com/orionsmethod" rel="nofollow" target="_blank">Twitter</a>

22. The Four Personality Types You Should Know About with Vickie Musni

Nancy Levin

Social media nowadays plays a huge role when it comes to how you see your self-worth. There are times when you can't help comparing yourself to others especially when everyone's new purchases, job promotions, vacations, etc. are posted online. All of a sudden, your worth depends on how many accolades you have, how many achievements you have, what kind of a relationship you have, how beautiful you look or the designer purse that you're carrying. Today's guest is Nancy Levin, and she's here to help you overcome self-doubt so that you can live your life in your own terms by boosting your self-worth. Nancy is a bestselling author, radio host, and integrative master coach who offers in-depth coaching programs designed to support clients in making themselves a priority and living on their own terms. This conversation will definitely empower and inspire you. 

Social media nowadays plays a huge role when it comes to how you see your self-worth. There are times when you can't help comparing yourself to others especially when everyone's new purchases, job promotions, vacations, etc. are posted online. All of a sudden, your worth depends on how many accolades you have, how many achievements you have, what kind of a relationship you have, how beautiful you look or the designer purse that you're carrying. Today's guest is Nancy Levin, and she's here to help you overcome self-doubt so that you can live your life in your own terms by boosting your self-worth. Nancy is a bestselling author, radio host, and integrative master coach who offers in-depth coaching programs designed to support clients in making themselves a priority and living on their own terms. This conversation will definitely empower and inspire you.

167. Boost Your Self-worth with Nancy Levin

John Bergman

Dr. John Bergman has extensive knowledge of human anatomy and human physiology that few can match. He’s like a walking encyclopedia of knowledge. His practice has continued to grow, serving hundreds of families, focusing on corrective and wellness care, and is dedicated to podiatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from a severe injury, many successes can be achieved even with the most challenging cases. Are you ready? He’s incredible, he’s outstanding, he’s one of my favorite doctors in the whole world.

Dr. John Bergman has extensive knowledge of human anatomy and human physiology that few can match. He’s like a walking encyclopedia of knowledge. His practice has continued to grow, serving hundreds of families, focusing on corrective and wellness care, and is dedicated to podiatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from a severe injury, many successes can be achieved even with the most challenging cases. Are you ready? He’s incredible, he’s outstanding, he’s one of my favorite doctors in the whole world.

159. Debunking Pharmaceutical Myths with Dr. John Bergman

Dave Asprey

Mission #38 On Board: Dave Asprey Mission: Hacking Your Mind Part Two The Co-Pilot: If you’re here, it’s probably because you’ve already heard part one of our two-part series with Dave Asprey (and if you haven’t, go listen to it and then come back -- it’s great!). While you probably already know quite a bit about Dave from the previous episode, he’s remarkable enough to deserve a recap. He’s the author of New York Times bestselling book  The Bulletproof Diet, and the man behind the other Bulletproof products such as  Bulletproof Coffee and Bulletproof Radio. Thanks to his expertise in biohacking, he fully intends to live to be 180 years old -- and he’s dedicated to sharing his knowledge and advice. In this second part of the two-part series, Dave gives listeners a plethora of valuable (and interesting!) information. We learn about his experience with stem cell injections into the brain, the profound effect that mold can have on health and even personality, and his plans for the forthcoming Bulletproof Labs. Finally, he spends a while talking about neurofeedback, offering a compelling depiction of its potential benefits. Connect With Dave Asprey:@bulletproofexec on TwitterBulletproofexecutive on Facebookdave.asprey on Instagram The Mission Log:  [03:37] -- Dave talks briefly about the term “hacking” as related to the body and mind. [04:07] -- We learn that Dave is one of only two people in the world who have had prophylactic stem cell injections into the brain. [04:48] -- Dave’s documentary about mold, called  MOLDY, actually helped Orion’s sister, as we learn here. Dave then goes on to give some information about the making of the documentary. [06:36] -- Orion gives us some more insight into what she saw in her sister, and Dave responds with advice about when to get rid of your current doctor. [07:47] -- It took about six weeks of Dave’s life to make the documentary, and several hundred thousand dollars, but he says it’s all worth it if helped Orion’s sister, even if it hadn’t impacted anyone else. [10:21] -- Dave’s next book is about  mitochondria, and he explains why. [10:54] -- It turns out Dave already has a lot of the equipment that will be at the forthcoming Bulletproof Labs (which will be in Santa Monica), and tests it all on himself. [11:57] -- Orion talks about her own experience with the REDcharger that will be available when the lab opens. She said that it made her feel as relaxed as if she’d spent all day at the beach. [12:32] -- The virtual floating tank is Orion’s favorite of the equipment she tried. Dave explains more about what a floating tank is, and both the problems and the benefits associated with it. He also tells us how the tank he designed is different than a traditional tank (you don’t even need to get wet!). [15:12] -- Some people who have used these tanks have experienced things that could be dreams or flashes of a past life. Consciously getting into a theta state is where all the good things happen, Dave explains. [16:38] -- Dave elaborates on what neurofeedback is. He describes it as holding a mirror up to the brain in a way it can understand. [18:20] -- To illustrate how neurofeedback works, Dave compares the idea of being in a Zen monastery to meditating with rubber bumpers. He then goes on to talk about neurofeedback augmented retrofeeding, which lets you reset certain things in your brain. [20:39] -- Dave tells us what effect this had on other people in his life who has tried it. He says it quiets the negative voice most of us hear. The invisible self-sabotaging parts become visible. [22:14] -- You can replace years of meditation with a few years of neurofeedback. Dave explains its other benefits, including an increase in intelligence. [23:56] -- Dave tells us his three tips for living a stellar life: 1. Practice gratitude every day. 2. Accept that if you have a food craving, it’s your fault. 3. Address your physical issues.  Your Pre-Flight Checklist: Watch Dave’s documentary MOLDY. If it leads you to believe that you may be suffering from mold-related issues, take steps to ensure your home is mold-free. Research neurotherapy and contact a provider in your area to discuss whether it’s right for you. It tends to be costly, but the results can be priceless. Every night, find three things you’re grateful for. Write them down in a journal to get in the habit of identifying and expressing gratitude. Links and Resources: @bulletproofexec on TwitterBulletproofexecutive on Facebookdave.asprey on InstagramMOLDY   Mitochondria 40 Years of ZenNeurofeedbackThe Bulletproof Diet RoadmapBulletproof Training InstituteBulletproof Radio

Mission #38 On Board: Dave Asprey Mission: Hacking Your Mind Part Two The Co-Pilot: If you’re here, it’s probably because you’ve already heard part one of our two-part series with Dave Asprey (and if you haven’t, go listen to it and then come back -- it’s great!). While you probably already know quite a bit about Dave from the previous episode, he’s remarkable enough to deserve a recap. He’s the author of New York Times bestselling book <a href="https://www.amazon.com/Bulletproof-Diet-Reclaim-Energy-Upgrade/dp/162336518X" rel="nofollow" target="_blank"> The Bulletproof Diet</a>, and the man behind the other Bulletproof products such as <a href="https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/" rel="nofollow" target="_blank"> Bulletproof Coffee</a> and <a href="https://blog.bulletproof.com/category/podcasts/" rel="nofollow" target="_blank">Bulletproof Radio</a>. Thanks to his expertise in biohacking, he fully intends to live to be 180 years old -- and he’s dedicated to sharing his knowledge and advice. In this second part of the two-part series, Dave gives listeners a plethora of valuable (and interesting!) information. We learn about his experience with stem cell injections into the brain, the profound effect that mold can have on health and even personality, and his plans for the forthcoming <a href="http://bulletprooflabs.com/" rel="nofollow" target="_blank">Bulletproof Labs</a>. Finally, he spends a while talking about neurofeedback, offering a compelling depiction of its potential benefits. Connect With Dave Asprey:<a href="https://twitter.com/bulletproofexec" rel="nofollow" target="_blank">@bulletproofexec on Twitter</a><a href="https://www.facebook.com/bulletproofexecutive" rel="nofollow" target="_blank">Bulletproofexecutive on Facebook</a><a href="https://www.instagram.com/dave.asprey/" rel="nofollow" target="_blank">dave.asprey on Instagram</a> The Mission Log: <ul> <li>[03:37] -- Dave talks briefly about the term “hacking” as related to the body and mind.</li> <li>[04:07] -- We learn that Dave is one of only two people in the world who have had prophylactic stem cell injections into the brain.</li> <li>[04:48] -- Dave’s documentary about mold, called <a href="https://blog.bulletproof.com/moldy-movie-coming-soon/" rel="nofollow" target="_blank"> MOLDY</a>, actually helped Orion’s sister, as we learn here. Dave then goes on to give some information about the making of the documentary.</li> <li>[06:36] -- Orion gives us some more insight into what she saw in her sister, and Dave responds with advice about when to get rid of your current doctor.</li> <li>[07:47] -- It took about six weeks of Dave’s life to make the documentary, and several hundred thousand dollars, but he says it’s all worth it if helped Orion’s sister, even if it hadn’t impacted anyone else.</li> <li>[10:21] -- Dave’s next book is about <a href="https://micro.magnet.fsu.edu/cells/mitochondria/mitochondria.html" rel="nofollow" target="_blank"> mitochondria</a>, and he explains why.</li> <li>[10:54] -- It turns out Dave already has a lot of the equipment that will be at the forthcoming <a href="http://bulletprooflabs.com/" rel="nofollow" target="_blank">Bulletproof Labs</a> (which will be in Santa Monica), and tests it all on himself.</li> <li>[11:57] -- Orion talks about her own experience with the REDcharger that will be available when the lab opens. She said that it made her feel as relaxed as if she’d spent all day at the beach.</li> <li>[12:32] -- The virtual floating tank is Orion’s favorite of the equipment she tried. Dave explains more about what a floating tank is, and both the problems and the benefits associated with it. He also tells us how the tank he designed is different than a traditional tank (you don’t even need to get wet!).</li> <li>[15:12] -- Some people who have used these tanks have experienced things that could be dreams or flashes of a past life. Consciously getting into a theta state is where all the good things happen, Dave explains.</li> <li>[16:38] -- Dave elaborates on what <a href="http://eeginfo.com/what-is-neurofeedback.jsp" rel="nofollow" target="_blank">neurofeedback</a> is. He describes it as holding a mirror up to the brain in a way it can understand.</li> <li>[18:20] -- To illustrate how neurofeedback works, Dave compares the idea of being in a Zen monastery to meditating with rubber bumpers. He then goes on to talk about neurofeedback augmented retrofeeding, which lets you reset certain things in your brain.</li> <li>[20:39] -- Dave tells us what effect this had on other people in his life who has tried it. He says it quiets the negative voice most of us hear. The invisible self-sabotaging parts become visible.</li> <li>[22:14] -- You can replace years of meditation with a few years of neurofeedback. Dave explains its other benefits, including an increase in intelligence.</li> <li>[23:56] -- Dave tells us his three tips for living a stellar life: 1. Practice gratitude every day. 2. Accept that if you have a food craving, it’s your fault. 3. Address your physical issues.</li> </ul> Your Pre-Flight Checklist: Watch Dave’s documentary MOLDY. If it leads you to believe that you may be suffering from mold-related issues, take steps to ensure your home is mold-free. Research neurotherapy and contact a provider in your area to discuss whether it’s right for you. It tends to be costly, but the results can be priceless. Every night, find three things you’re grateful for. Write them down in a journal to get in the habit of identifying and expressing gratitude. Links and Resources: <a href="https://twitter.com/bulletproofexec" rel="nofollow" target="_blank">@bulletproofexec on Twitter</a><a href="https://www.facebook.com/bulletproofexecutive" rel="nofollow" target="_blank">Bulletproofexecutive on Facebook</a><a href="https://www.instagram.com/dave.asprey/" rel="nofollow" target="_blank">dave.asprey on Instagram</a><a href="https://blog.bulletproof.com/moldy-movie-coming-soon/" rel="nofollow" target="_blank">MOLDY </a> <a href="https://micro.magnet.fsu.edu/cells/mitochondria/mitochondria.html" rel="nofollow" target="_blank"> Mitochondria</a> <a href="https://40yearsofzen.com/" rel="nofollow" target="_blank">40 Years of Zen</a><a href="http://eeginfo.com/what-is-neurofeedback.jsp" rel="nofollow" target="_blank">Neurofeedback</a><a href="https://blog.bulletproof.com/wp-content/uploads/2014/06/BPDRMrast-06112014.55436.pdf" rel="nofollow" target="_blank">The Bulletproof Diet Roadmap</a><a href="http://www.bulletprooftraininginstitute.com/" rel="nofollow" target="_blank">Bulletproof Training Institute</a><a href="https://blog.bulletproof.com/category/podcasts/" rel="nofollow" target="_blank">Bulletproof Radio</a>

38.1. Hacking Your Mind with Dave Asprey Part Two

Mission #38 On Board: Dave Asprey Mission: Hacking Your Body, Part One The Co-Pilot: This time on Stellar Life, we have a guest so special that we had to split the episode into two parts! Dave Asprey is the man behind the Bulletproof brand, which includes  Bulletproof Coffee, Bulletproof Radio, and the New York Times bestselling book  The Bulletproof Diet. He’s spent around 30 years and almost $1 million on biohacking his body. But Dave wasn’t always interested in health: he used to weigh a hundred pounds more than he does now, and got his start in the technology industry. In this first part of the two-part series, we hear a lot about Dave’s background. He explains how (and why) he made the shift from tech into biohacking, and what he hopes to get out of providing all this information. We also have the pleasure of hearing his first-hand experience with some biohacking techniques, and he provides some valuable tips and insights into how to do your own biohacking. Connect With Dave Asprey:@bulletproofexec on TwitterBulletproofexecutive on Facebookdave.asprey on Instagram The Mission Log:  [05:42] -- Dave introduces himself and explains more about who he is and his experiences and credentials. [06:33] -- We learn more about Dave’s introduction to biohacking, which started around 30 years ago. He also mentions  The Better Baby Book, then goes on to give his definition of the term “biohacking.” [09:42] -- Orion asks Dave what we can do with stem cell therapy. He reveals that he plans to live to be at least 180 years old. He goes into quite a bit of detail about the stem cell retrieval process, as well as the culturing process. [11:30] -- Dave explains more about what he wanted to do with stem cells in his own body (and what he’s already done with them). He’s gone so far as to have stem cells injected into his “boy parts,” to use his term. [14:17] -- Dave’s wife had a similar procedure done, which clearly had a very positive effect on her as well. [14:50] -- What are the three top lessons Dave learned from hacking his body? [16:55] -- The Bulletproof Diet, in a nutshell, is a diet designed to create maximum willpower. The side effects are more energy and a complete decimation of food cravings. [17:57] -- Dave explains some details about how certain foods are good for some people, but can have negative effects on other people. For more information, you can read  The Bulletproof Diet or start cooking from  Bulletproof: The Cookbook. [19:32] -- Dave has a gift for Stellar Life listeners! You can download  The Bulletproof Diet Roadmap, which tells you everything in the book in one page. [20:14] -- There’s a difference between brain octane oil and  MCT oil, as Dave explains here. [21:19] -- Dave explains why he started the Bulletproof business. He gushes about his gratitude for being able to help people.  Your Pre-Flight Checklist: Do your own research into stem cell therapy to understand what it’s capable of. There have been huge breakthroughs; it’s not just about cloning sheep anymore. Come up with one specific thing that you want to change about your body. Instead of trying to figure out whether you can do it, figure out how to do it. Download the Bulletproof Diet Roadmap, print it, and stick it on your refrigerator. Try to become more conscious of choosing foods that it encourages. Links and Resources: @bulletproofexec on TwitterBulletproofexecutive on Facebookdave.asprey on InstagramThe Better Baby BookThe Bulletproof DietBrain octane oilMCT oilThe Bulletproof Diet Roadmap

Mission #38 On Board: Dave Asprey Mission: Hacking Your Body, Part One The Co-Pilot: This time on Stellar Life, we have a guest so special that we had to split the episode into two parts! Dave Asprey is the man behind the Bulletproof brand, which includes <a href="https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/" rel="nofollow" target="_blank"> Bulletproof Coffee</a>, <a href="https://blog.bulletproof.com/category/podcasts/" rel="nofollow" target="_blank">Bulletproof Radio</a>, and the New York Times bestselling book <a href="https://www.amazon.com/Bulletproof-Diet-Reclaim-Energy-Upgrade/dp/162336518X" rel="nofollow" target="_blank"> The Bulletproof Diet</a>. He’s spent around 30 years and almost $1 million on biohacking his body. But Dave wasn’t always interested in health: he used to weigh a hundred pounds more than he does now, and got his start in the technology industry. In this first part of the two-part series, we hear a lot about Dave’s background. He explains how (and why) he made the shift from tech into biohacking, and what he hopes to get out of providing all this information. We also have the pleasure of hearing his first-hand experience with some biohacking techniques, and he provides some valuable tips and insights into how to do your own biohacking. Connect With Dave Asprey:<a href="https://twitter.com/bulletproofexec" rel="nofollow" target="_blank">@bulletproofexec on Twitter</a><a href="https://www.facebook.com/bulletproofexecutive" rel="nofollow" target="_blank">Bulletproofexecutive on Facebook</a><a href="https://www.instagram.com/dave.asprey/" rel="nofollow" target="_blank">dave.asprey on Instagram</a> The Mission Log: <ul> <li>[05:42] -- Dave introduces himself and explains more about who he is and his experiences and credentials.</li> <li>[06:33] -- We learn more about Dave’s introduction to biohacking, which started around 30 years ago. He also mentions <a href="https://www.amazon.com/Better-Baby-Book-Healthier-Smarter/dp/1118137132" rel="nofollow" target="_blank"> The Better Baby Book</a>, then goes on to give his definition of the term “biohacking.”</li> <li>[09:42] -- Orion asks Dave what we can do with stem cell therapy. He reveals that he plans to live to be at least 180 years old. He goes into quite a bit of detail about the stem cell retrieval process, as well as the culturing process.</li> <li>[11:30] -- Dave explains more about what he wanted to do with stem cells in his own body (and what he’s already done with them). He’s gone so far as to have stem cells injected into his “boy parts,” to use his term.</li> <li>[14:17] -- Dave’s wife had a similar procedure done, which clearly had a very positive effect on her as well.</li> <li>[14:50] -- What are the three top lessons Dave learned from hacking his body?</li> <li>[16:55] -- The Bulletproof Diet, in a nutshell, is a diet designed to create maximum willpower. The side effects are more energy and a complete decimation of food cravings.</li> <li>[17:57] -- Dave explains some details about how certain foods are good for some people, but can have negative effects on other people. For more information, you can read <a href="https://www.amazon.com/Bulletproof-Diet-Reclaim-Energy-Upgrade/dp/162336518X" rel="nofollow" target="_blank"> The Bulletproof Diet</a> or start cooking from <a href="https://www.amazon.com/Bulletproof-Cookbook-Increase-Energy-Cravings/dp/1623366038" rel="nofollow" target="_blank"> Bulletproof: The Cookbook</a>.</li> <li>[19:32] -- Dave has a gift for Stellar Life listeners! You can download <a href="https://blog.bulletproof.com/wp-content/uploads/2014/06/BPDRMrast-06112014.55436.pdf" rel="nofollow" target="_blank"> The Bulletproof Diet Roadmap</a>, which tells you everything in the book in one page.</li> <li>[20:14] -- There’s a difference between <a href="http://www.bulletproof.com/brain-octane-oil-16-oz" rel="nofollow" target="_blank">brain octane oil</a> and <a href="https://blog.bulletproof.com/what-is-mct-oil-vs-coconut-oil/" rel="nofollow" target="_blank"> MCT oil</a>, as Dave explains here.</li> <li>[21:19] -- Dave explains why he started the Bulletproof business. He gushes about his gratitude for being able to help people.</li> </ul> Your Pre-Flight Checklist: Do your own research into stem cell therapy to understand what it’s capable of. There have been huge breakthroughs; it’s not just about cloning sheep anymore. Come up with one specific thing that you want to change about your body. Instead of trying to figure out whether you can do it, figure out how to do it. Download the Bulletproof Diet Roadmap, print it, and stick it on your refrigerator. Try to become more conscious of choosing foods that it encourages. Links and Resources: <a href="https://twitter.com/bulletproofexec" rel="nofollow" target="_blank">@bulletproofexec on Twitter</a><a href="https://www.facebook.com/bulletproofexecutive" rel="nofollow" target="_blank">Bulletproofexecutive on Facebook</a><a href="https://www.instagram.com/dave.asprey/" rel="nofollow" target="_blank">dave.asprey on Instagram</a><a href="https://www.amazon.com/Better-Baby-Book-Healthier-Smarter/dp/1118137132" rel="nofollow" target="_blank">The Better Baby Book</a><a href="https://www.amazon.com/Bulletproof-Diet-Reclaim-Energy-Upgrade/dp/162336518X" rel="nofollow" target="_blank">The Bulletproof Diet</a><a href="http://www.bulletproof.com/brain-octane-oil-16-oz" rel="nofollow" target="_blank">Brain octane oil</a><a href="https://blog.bulletproof.com/what-is-mct-oil-vs-coconut-oil/" rel="nofollow" target="_blank">MCT oil</a><a href="https://blog.bulletproof.com/wp-content/uploads/2014/06/BPDRMrast-06112014.55436.pdf" rel="nofollow" target="_blank">The Bulletproof Diet Roadmap</a>

38. Hacking Your Body with Dave Asprey Part One

Ken Dubner

Mission # 20 On board: Ken Dubner Mission: Hypnotherapy Secrets for an Amazing Mind The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter &amp; instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com The  Co-pilot: Ken Dubner is an expert at hypnotherapy, hypnotism, and NLP or neuro linguistic programming. He is a speaker, a certified Master hypnotist, and an NLP (Neuro Linguistic Programming) Master practitioner. He is the CEO and founder of Mind Training Solutions. He does trainings for the American Hypnosis Association, and teaches at UCLA about hypnosis.   Thank you for listening From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!   STAY CONNECTED  Intuition Coach - Free eBook | Twitter

Mission # 20 On board: Ken Dubner Mission: Hypnotherapy Secrets for an Amazing Mind The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter &amp; instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit <a href="http://www.stellarlifepodcast.com" rel="nofollow" target="_blank">www.stellarlifepodcast.com</a>. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com The  Co-pilot: Ken Dubner is an expert at hypnotherapy, hypnotism, and NLP or neuro linguistic programming. He is a speaker, a certified Master hypnotist, and an NLP (Neuro Linguistic Programming) Master practitioner. He is the CEO and founder of <a href="http://www.mindtrainingsolutions.com/" rel="nofollow" target="_blank">Mind Training Solutions</a>. He does trainings for the <a href="http://hypnosis.edu/aha/" rel="nofollow" target="_blank">American Hypnosis Association</a>, and teaches at UCLA about hypnosis. Thank you for listening From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest! STAY CONNECTED <a href="https://science.leadpages.co/leadbox/146aa6ff3f72a2%3A15b8331d6b46dc/5676110733901824/" rel="nofollow" target="_blank"> Intuition Coach - Free eBook</a> | <a href="http://www.twitter.com/orionsmethod" rel="nofollow" target="_blank">Twitter</a>

20. Hypnotherapy Secrets for an Amazing Mind with Ken Dubner

Mission #33 On Board: Rich German Mission: Designing Your Life to Have the Freedom You Desire The Co-Pilot: Rich German is a bestselling author, speaker, and business/lifestyle coach.  He has conducted over 18,000 individual coaching sessions and co-founded the JV Insider Circle.  With its focus on joint ventures, the JV Insider Circle is a powerful community that helps speakers, authors, and coaches grow their businesses.  Each year they host a live event called JVX, a three-day experience, which helps cultivate relationships geared towards building lasting joint ventures.  Rich is also passionate about caring for the ocean.  He created Project O, with a mission to restore, protect, and sustain the ocean.  The sale of his new book, Blue Laguna, will help fund Project O’s mission. Rich is an all-around great guy; he is successful, smart, and funny.  More than that though, he practices what he preaches.  When Rich talks about designing a life to have the type of freedom where you make a lot of money and still have time for yourself, for your spirit, for taking care of your body, for connecting with nature, for living your passion, he says it because he knows it is possible.  He lives it!   Mission Log:  [04:10] – Rich tells us about his coaching background. [05:50] – We hear the reason that Rich moved into lifestyle coaching was that he couldn’t simply look at one part of a person; he had to look at the whole person.  [07:37] – Rich talks about the self-development work he has done to get where he is now. [09:44] – He emphasizes the importance of deciding what kind of lifestyle you want and then building a business that satisfies that lifestyle. [10:25] – Rich talks about the process of creating JV Insider Circle. [13:04] – We hear how avoiding ‘shiny-object syndrome’ and following up on great ideas can set you apart from other entrepreneurs. [15:06] – Rich talks about some of the failures he has had and how he has grown from those. [21:22] – Rich explains why having strong routines can help you dust yourself off when you fail. [23:00] – Rich tells us why he never schedules appointments before ten a.m.  [23:45] – We learn that no one is immune to pain. [24:42] – Rich teaches us the difference between our thoughts, feelings, and emotions. [27:22] – Rich describes gaining emotional self-awareness. [29:19] – Rich tells more about the JVX experience and how it can help grow your audience. [31:30] – We talk about the importance of face-to-face interactions. [32:07] – Rich explains why you don’t need a huge list to enter into a successful joint venture. [35:50] – We learn how to nurture professional relationships and how to know which ones to nurture. [40:45] – Rich tells us about the lessons he has learned from dolphins and whales, particularly the importance of being present. [43:07] – Rich describes his new book, Blue Laguna. [44:30] – We hear Rich’s answer to Orion’s question, “Would you say you play like a dolphin, sing like a whale, and deal like a shark?” [47:41] – Rich gets into the details of his offer to give a free ticket to JVX to the listeners of Stellar Life. [48:06] – Rich gives us his parting wisdom about being happy and healing from our past wounds.  Your Pre-Flight Checklist:  To be a success in a joint venture, we need passion and a good idea. What are the things in your life you are most passionate about?  What draws people to you?  Come up with ideas that fit your passion.  Look carefully at your past traumas and wounds.  Find ways to help yourself heal those hurts.  Ask for help or advice, if you need it.  Check out this link JVX Ticket to get your free ticket to the next JVX event on November 3-5, 2016.  Links and Resources Mentioned: Pre-order Rich’s book here to help support his work through Project O.Rich GermanJV Insider CircleFind Rich on FacebookMatch.comLiving the Law of AttractionMonetize Your PassionYogaHydrotherapyMeditationThe 4-Hour WorkweekMichelle Patterson’s California Women’s Conference - Shark Tank++++LINK to free tickets++++++  JVX ticket- A gift for Stellar Life Podcast listeners From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

Mission #33 On Board: Rich German Mission: Designing Your Life to Have the Freedom You Desire The Co-Pilot: Rich German is a bestselling author, speaker, and business/lifestyle coach.  He has conducted over 18,000 individual coaching sessions and co-founded the <a href="http://www.jvinsidercircle.com" rel="nofollow" target="_blank">JV Insider Circle</a>.  With its focus on joint ventures, the JV Insider Circle is a powerful community that helps speakers, authors, and coaches grow their businesses.  Each year they host a live event called <a href="http://www.jvxlive.com/" rel="nofollow" target="_blank">JVX</a>, a three-day experience, which helps cultivate relationships geared towards building lasting joint ventures.  Rich is also passionate about caring for the ocean.  He created <a href="http://richgerman.com/causes/" rel="nofollow" target="_blank">Project O</a>, with a mission to restore, protect, and sustain the ocean.  The sale of his new book, <a href="http://richgerman.com/blue-laguna/" rel="nofollow" target="_blank">Blue Laguna</a>, will help fund Project O’s mission. Rich is an all-around great guy; he is successful, smart, and funny.  More than that though, he practices what he preaches.  When Rich talks about designing a life to have the type of freedom where you make a lot of money and still have time for yourself, for your spirit, for taking care of your body, for connecting with nature, for living your passion, he says it because he knows it is possible.  He lives it!   Mission Log: <ul> <li>[04:10] – Rich tells us about his coaching background.</li> <li>[05:50] – We hear the reason that Rich moved into lifestyle coaching was that he couldn’t simply look at one part of a person; he had to look at the whole person. </li> <li>[07:37] – Rich talks about the self-development work he has done to get where he is now.</li> <li>[09:44] – He emphasizes the importance of deciding what kind of lifestyle you want and then building a business that satisfies that lifestyle.</li> <li>[10:25] – Rich talks about the process of creating JV Insider Circle.</li> <li>[13:04] – We hear how avoiding ‘shiny-object syndrome’ and following up on great ideas can set you apart from other entrepreneurs.</li> <li>[15:06] – Rich talks about some of the failures he has had and how he has grown from those.</li> <li>[21:22] – Rich explains why having strong routines can help you dust yourself off when you fail.</li> <li>[23:00] – Rich tells us why he never schedules appointments before ten a.m. </li> <li>[23:45] – We learn that no one is immune to pain.</li> <li>[24:42] – Rich teaches us the difference between our thoughts, feelings, and emotions.</li> <li>[27:22] – Rich describes gaining emotional self-awareness.</li> <li>[29:19] – Rich tells more about the JVX experience and how it can help grow your audience.</li> <li>[31:30] – We talk about the importance of face-to-face interactions.</li> <li>[32:07] – Rich explains why you don’t need a huge list to enter into a successful joint venture.</li> <li>[35:50] – We learn how to nurture professional relationships and how to know which ones to nurture.</li> <li>[40:45] – Rich tells us about the lessons he has learned from dolphins and whales, particularly the importance of being present.</li> <li>[43:07] – Rich describes his new book, Blue Laguna.</li> <li>[44:30] – We hear Rich’s answer to Orion’s question, “Would you say you play like a dolphin, sing like a whale, and deal like a shark?”</li> <li>[47:41] – Rich gets into the details of his offer to give a free ticket to JVX to the listeners of Stellar Life.</li> <li>[48:06] – Rich gives us his parting wisdom about being happy and healing from our past wounds.</li> </ul> Your Pre-Flight Checklist: <ol> <li>To be a success in a joint venture, we need passion and a good idea. What are the things in your life you are most passionate about?  What draws people to you?  Come up with ideas that fit your passion. </li> <li>Look carefully at your past traumas and wounds.  Find ways to help yourself heal those hurts.  Ask for help or advice, if you need it. </li> <li>Check out this link <a href="http://www.easywebautomation.com/app/?Clk=5546766" rel="nofollow" target="_blank">JVX Ticket</a> to get your free ticket to the next JVX event on November 3-5, 2016.</li> </ol> Links and Resources Mentioned: <a href="http://richgerman.com/blue-laguna/" rel="nofollow" target="_blank">Pre-order Rich’s book here</a> to help support his work through Project O.<a href="http://www.richgerman.com" rel="nofollow" target="_blank">Rich German</a><a href="http://www.jvinsidercircle.com" rel="nofollow" target="_blank">JV Insider Circle</a>Find Rich on <a href="https://www.facebook.com/rich.german.5" rel="nofollow" target="_blank">Facebook</a><a href="http://www.match.com" rel="nofollow" target="_blank">Match.com</a><a href="https://www.amazon.com/Living-Law-Attraction-Manifesting-Happiness/dp/1616083433" rel="nofollow" target="_blank">Living the Law of Attraction</a><a href="http://www.richgerman.com/mypproctor.html" rel="nofollow" target="_blank">Monetize Your Passion</a><a href="https://yoga.com/" rel="nofollow" target="_blank">Yoga</a><a href="http://www.holisticonline.com/hydrotherapy.htm" rel="nofollow" target="_blank">Hydrotherapy</a><a href="http://www.how-to-meditate.org/" rel="nofollow" target="_blank">Meditation</a><a href="https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?ie=UTF8&amp;qid=1476039290&amp;sr=8-1&amp;keywords=the+4-hour+work+week" rel="nofollow" target="_blank">The 4-Hour Workweek</a><a href="http://womennetwork.com/cwc/home/" rel="nofollow" target="_blank">Michelle Patterson’s California Women’s Conference</a> - <a href="http://abc.go.com/shows/shark-tank" rel="nofollow" target="_blank">Shark Tank</a>++++LINK to free tickets++++++  <a href="http://www.easywebautomation.com/app/?Clk=5546766" rel="nofollow" target="_blank">JVX ticket- A gift for Stellar Life Podcast listeners</a> From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

33. Rich in Life; Creating a Freedom Lifestyle with Rich German

Douglas Bentley

Here to explore complexities behind spirituality and unravel the confusion is one of my spiritual mentors, the extraordinary Douglas Bentley. Spirituality is about finding inner happiness, feeling love, and coming to a place where you’re authentically at peace. Douglas' passion is helping people flower on the journey of spiritual awakening, and that’s exactly what he does in our amazing conversation today. Listen in and learn about how to integrate spirituality and awakening into everyday life! Connect With Douglas: Douglas Bentley Douglas Bentley on Facebook The Eternal Moment on YouTube The Mission Log:  [04:49] - Douglas talks about what his guru told him, and how he ended up getting sent home to help others. [06:00] - How did Douglas become a monk? [09:46] - We hear about Douglas’ transition from being a monk to living in the Western world again, which in some ways was surprisingly easy. [12:15] - Douglas discusses why he loves and respects his master so much, and raves about how special it is to spend time around him. [13:45] - What’s a being, or an avatar? And is Douglas himself an avatar in the sense that he has been describing? [16:33] - Orion takes a moment to share a powerful experience that she had at Oneness University in India. Douglas then explains some of what happened in the experience that Orion has described. [20:48] - Douglas points out that high states of consciousness are not the end goal, but they’re very special things that change your perception forever. [21:41] - What is Douglas’ definition of spirituality, and what is it to be spiritual? [26:10] - Orion has a hard time accepting things when they’re hard, or when there’s a major gap between reality and expectation. Douglas points out that she’s not alone. [29:55] - The first step is just to understand that you happen to be in a physical, animal body that has a brain that constantly labels, assess, and compares sensory inputs. [34:11] - Douglas always tell people that they’ve been duped by the mind for their entire lives. The key is to fall out of resistance and not get sucked back into being engaged as the mind fighting the mind. [36:04] - Something that really helped Orion to be present with her body in the moment was taking pole dancing classes. [39:06] - Why can’t we just stop suffering? In his answer, Douglas shares something that his teacher told him once: unless you start staying in the present moment, there is no more growth. [43:38] - Douglas talks about how to react proactively in the moment when someone treats you badly. [46:29] - What’s the difference between being spiritual in the sense of being present in the moment and expressing your feelings (including anger), and being a destructive jerk? [50:22] - Douglas discusses how we can live more in awakened states. [53:22] - When Orion was younger, she used to do what Douglas has been recommending. [54:32] - One of the things that’s important, but that people have to discover in their own way, is how incorrectly you’re breathing. [60:35] - What are Douglas’ three top tips for living a stellar life? He doesn’t have three, but rather one powerful message: realize that you can come out of suffering internally by stepping out of daydreaming and stepping into a state of vast beingness. [61:13] - Douglas talks about where listeners can find him.  Links and Resources:  Douglas Bentley Douglas Bentley on Facebook The Eternal Moment on YouTube Oneness University  Sheila Kelley on Stellar Life 40 Years of Zen 

Here to explore complexities behind spirituality and unravel the confusion is one of my spiritual mentors, the extraordinary Douglas Bentley. Spirituality is about finding inner happiness, feeling love, and coming to a place where you’re authentically at peace. Douglas' passion is helping people flower on the journey of spiritual awakening, and that’s exactly what he does in our amazing conversation today. Listen in and learn about how to integrate spirituality and awakening into everyday life! Connect With Douglas: <a href="http://www.douglasbentley.com/" rel="nofollow" target="_blank">Douglas Bentley</a> <a href="https://www.facebook.com/douglaspaulbentley" rel="nofollow" target="_blank">Douglas Bentley on Facebook</a> <a href="https://www.youtube.com/channel/UCSRMEv7eqepf5xXz9vPspbw" rel="nofollow" target="_blank">The Eternal Moment on YouTube</a> The Mission Log: <ul> <li>[04:49] - Douglas talks about what his guru told him, and how he ended up getting sent home to help others.</li> <li>[06:00] - How did Douglas become a monk?</li> <li>[09:46] - We hear about Douglas’ transition from being a monk to living in the Western world again, which in some ways was surprisingly easy.</li> <li>[12:15] - Douglas discusses why he loves and respects his master so much, and raves about how special it is to spend time around him.</li> <li>[13:45] - What’s a being, or an avatar? And is Douglas himself an avatar in the sense that he has been describing?</li> <li>[16:33] - Orion takes a moment to share a powerful experience that she had at <a href="http://www.oo.academy/" rel="nofollow" target="_blank">Oneness University</a> in India. Douglas then explains some of what happened in the experience that Orion has described.</li> <li>[20:48] - Douglas points out that high states of consciousness are not the end goal, but they’re very special things that change your perception forever.</li> <li>[21:41] - What is Douglas’ definition of spirituality, and what is it to be spiritual?</li> <li>[26:10] - Orion has a hard time accepting things when they’re hard, or when there’s a major gap between reality and expectation. Douglas points out that she’s not alone.</li> <li>[29:55] - The first step is just to understand that you happen to be in a physical, animal body that has a brain that constantly labels, assess, and compares sensory inputs.</li> <li>[34:11] - Douglas always tell people that they’ve been duped by the mind for their entire lives. The key is to fall out of resistance and not get sucked back into being engaged as the mind fighting the mind.</li> <li>[36:04] - Something that really helped Orion to be present with her body in the moment was taking pole dancing classes.</li> <li>[39:06] - Why can’t we just stop suffering? In his answer, Douglas shares something that his teacher told him once: unless you start staying in the present moment, there is no more growth.</li> <li>[43:38] - Douglas talks about how to react proactively in the moment when someone treats you badly.</li> <li>[46:29] - What’s the difference between being spiritual in the sense of being present in the moment and expressing your feelings (including anger), and being a destructive jerk?</li> <li>[50:22] - Douglas discusses how we can live more in awakened states.</li> <li>[53:22] - When Orion was younger, she used to do what Douglas has been recommending.</li> <li>[54:32] - One of the things that’s important, but that people have to discover in their own way, is how incorrectly you’re breathing.</li> <li>[60:35] - What are Douglas’ three top tips for living a stellar life? He doesn’t have three, but rather one powerful message: realize that you can come out of suffering internally by stepping out of daydreaming and stepping into a state of vast beingness.</li> <li>[61:13] - Douglas talks about where listeners can find him.</li> </ul> Links and Resources: <ul> <li><a href="http://www.douglasbentley.com/" rel="nofollow" target="_blank">Douglas Bentley</a></li> <li><a href="https://www.facebook.com/douglaspaulbentley" rel="nofollow" target="_blank">Douglas Bentley on Facebook</a></li> <li><a href="https://www.youtube.com/channel/UCSRMEv7eqepf5xXz9vPspbw" rel="nofollow" target="_blank">The Eternal Moment on YouTube</a></li> <li><a href="http://www.oo.academy/" rel="nofollow" target="_blank">Oneness University</a></li> <li><a href="https://orionsmethod.com/podcast/sheila-kelley-movement-feminine/" rel="nofollow" target="_blank"> Sheila Kelley on Stellar Life</a></li> <li><a href="https://40yearsofzen.com/" rel="nofollow" target="_blank">40 Years of Zen</a></li> </ul>

114. The Sacred Wisdom of Spirituality & Awakening with Douglas Bentley

Lauren Frances

Today is about one of my favorite topics ever. It’s all about love, sweet love, especially now that Valentine’s Day is around the corner. My guest for this session has been called The Flirt Fairy by Victoria’s Secret and The Manwhisperer. She's none other than Lauren Frances, an internationally acclaimed expert in the art of romance. She authored Dating, Mating, and Manhandling: The Ornithological Guide to Men. Her advice has been featured on shows like Bravo, The Real Housewives of OC, and many, many more. She’s also the creator of Lovescript Bath &amp; Body, which are products that will increase your passion and the love sensation in your love life. And now, without further ado, on to the show.

155. Manifest Epic Love that Lasts with Lauren Frances

Yeliz Ruzgar

Mission # 23 On board: Yeliz Ruzgar Mission: How to Find Your Power When All Hell Breaks Loose The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter &amp; instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com The  Co-pilot: Yeliz Ruzgar is an international, holistic, life expert and power coach. She leads PowerCoaching.us, to inspire, energize, and transform individuals and organizations. She has learned from the best in the field of psychology, healing, and NLP, and has attained a BA in business and several degrees in the field of psychology. Thank you for listening From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest! STAY CONNECTED  Intuition Coach - Free eBook | Twitter

Mission # 23 On board: Yeliz Ruzgar Mission: How to Find Your Power When All Hell Breaks Loose The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter &amp; instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit <a href="http://www.stellarlifepodcast.com" rel="nofollow" target="_blank">www.stellarlifepodcast.com</a>. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com The  Co-pilot: Yeliz Ruzgar is an international, holistic, life expert and power coach. She leads <a href="http://powercoaching.us/" rel="nofollow" target="_blank">PowerCoaching.us</a>, to inspire, energize, and transform individuals and organizations. She has learned from the best in the field of psychology, healing, and NLP, and has attained a BA in business and several degrees in the field of psychology. Thank you for listening From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest! STAY CONNECTED <a href="https://science.leadpages.co/leadbox/146aa6ff3f72a2%3A15b8331d6b46dc/5676110733901824/" rel="nofollow" target="_blank"> Intuition Coach - Free eBook</a> | <a href="http://www.twitter.com/orionsmethod" rel="nofollow" target="_blank">Twitter</a>

23. How to Find Your Power When All Hell Breaks Loose with Yeliz Ruzgar

Lawrence Lanoff

Mission # 18 On board: Lawrence Lanoff Mission: Integrating Your Sexual Energy into Everyday Life The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter &amp; instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com The  Co-pilot: Lawrence Lanoff is an award winning sex educator who teaches the art of radical self acceptance around the world. He is the bestselling author of  A Course in Freedom, and a recipient of the United Nations Global 500 Award, for his work on the documentary We Can Make a Difference, which focused on young people helping the environment.   Thank you for listening From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!   STAY CONNECTED  Intuition Coach - Free eBook | Twitter

Mission # 18 On board: Lawrence Lanoff Mission: Integrating Your Sexual Energy into Everyday Life The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter &amp; instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit <a href="http://www.stellarlifepodcast.com" rel="nofollow" target="_blank">www.stellarlifepodcast.com</a>. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com The  Co-pilot: Lawrence Lanoff is an award winning sex educator who teaches the art of radical self acceptance around the world. He is the bestselling author of <a href="https://www.amazon.com/Course-Freedom-Drunken-Monkey-Speaks/dp/0979405106?ie=UTF8&amp;*Version*=1&amp;*entries*=0" rel="nofollow" target="_blank"> A Course in Freedom</a>, and a recipient of the United Nations Global 500 Award, for his work on the documentary We Can Make a Difference, which focused on young people helping the environment. Thank you for listening From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest! STAY CONNECTED <a href="https://science.leadpages.co/leadbox/146aa6ff3f72a2%3A15b8331d6b46dc/5676110733901824/" rel="nofollow" target="_blank"> Intuition Coach - Free eBook</a> | <a href="http://www.twitter.com/orionsmethod" rel="nofollow" target="_blank">Twitter</a>

18. Integrating Your Sexual Energy into Everyday Life with Lawrence Lanoff

Michael Breus

Mission #34 On Board: Dr. Michael Breus Mission: Find Your Sleep Type and Cure Insomnia The Co-Pilot: Dr. Michael Breus is a PhD in Clinical Psychology and board certified in Clinical Psychology and Clinical Sleep Disorders.  He is one of 163 psychologists in the world with those credentials.  Dr. Breus has been helping people with sleep difficulties for more than 17 years now.  He has appeared on The Dr. Oz Show over 30 times, and Dr. Oz wrote the foreword for his new book,  The Power of When.  Dr. Breus has been a guest on The Oprah Winfrey Show as well as many other national media appearances, including interviews on CNN, The View, Anderson Cooper, Rachael Ray, The Doctors, and the TODAY show. Today Dr. Breus talks about the science of chronotypes and how they can practically affect our lives.  His results have been nothing less than stunning.  He means it when he says, “If you can change someone’s sleep, you can change their life.”  Through his assessment tool, The Power of When Quiz, you are able to learn which chronotype you are and gain tips for using that knowledge to make your life stellar! Connect with Dr. Michael Breus:  The Power of When The Sleep Doctor Twitter: @TheSleepDoctor Facebook: The Sleep Doctor, Michael Breus, PhD Mission Log:  [03:26] - Dr. Breus tells us about how he became interested in studying sleep. [04:50] - He begins to explain chronotypes. [05:40] - We hear how failing to follow chronotypes has been linked to an increased risk of breast cancer in women. [06:05] - Dr. Breus touches on the research about increasing the effectiveness of chemotherapy by synching its administration time to the chronotype of patients. [06:38] - Dr. Breus tells us about the patient that sparked his interest in chronotypes and their effects. [09:20] - He tells us about finding more than 400 studies about chronotypes. [09:50] - Dr. Breus speaks of developing an assessment tool for determining chronotypes. [11:10] - Dr. Breus tells us about the first chronotype, which he symbolizes with a lion.  Lions are after their first kill early in the morning.  They generally get up around 5:30 a.m.  They make up about 15% of the population.  Lions tend to be leaders, very organized, good managers, and type-A personalities.  Lions tend to have a plan, and they like to work their plan.  They also tend to be in bed by 8:30 or 9:00 p.m. [12:05] - The second chronotype is the bear.  Bears make up about 55% of the population.  They tend to be fun and extroverted.  Bears are known to work really hard and also play really hard.  Most of society is built around the schedule of bears because they make up such a large percentage of the population. [12:39] - The third chronotype is the wolf.  Wolves are the night people.  They like to stay up late and get up late.  They tend to be more introverted and very creative.  Many successful entrepreneurs are wolves. [13:35] - The last chronotype is the dolphin.  Dolphins are those who are problem sleepers.  They tend to be highly intelligent with perfectionistic qualities.  They frequently have obsessive-compulsive or neurotic tendencies. [14:05] - We talk about people who have hybrids of the different chronotypes. [16:25] - Dr. Breus talks about if and when you should have caffeine. [20:18] - We hear about the eight-hour myth. [21:01] - Dr. Breus discusses how certain ages in life are very chronotype typical, such as babies and toddlers being lions, children being bears, and teenagers being wolves. [22:26] - He shares that he and his wife are both wolf chronotypes. [23:20] - Dr. Breus get into the science of when to have sex.  He discusses how optimal hormone levels (particularly estrogen, progesterone, testosterone, cortisol, and adrenaline) can help to obtain an optimal sexual experience. [25:45] - We hear about Dr. Breus’ process for writing his latest book,  The Power of When. [26:30] - Dr. Breus shares his thoughts about naps. [28:00] - We get into solutions for helping “dolphins” sleep better. [30:40] - Dr. Breus talks about the pros and cons of sleep hypnosis. [31:30] - We discuss using melatonin as a sleep supplement.  Dr. Breus reminds us that melatonin is a hormone and not  a mineral or plant, and it must be carefully dosed.  Overdosing can cause things like nightmares and night sweats.  It does not help us fall asleep, but rather helps you stay asleep, and should be taken about an hour and a half before bed, not at bedtime.  Melatonin acts as a contraceptive in high doses and should never be given to children in high doses, particularly young girls. [34:29] - Dr. Breus talks about some of the potential benefits and risks of using sleeping pills. [36:05] - We chat about the the benefits of ashwagandha. [36:35] - Dr. Breus explains why a hot shower before bed is better for sleep than a cool one, why a bubble bath is an even better option, and why going to bed too early is a huge no-no! [38:29] - Dr. Breus tells of ways to minimize the effects of jet lag. [41:31] - Dr. Breus shares a few of his most interesting sleep stories. [44:39] - We talk about teeth clenching. [46:03] - We are reminded how important regular exercise and good nutrition are to keeping stress down and sleeping well. [46:38] - Dr. Breus explains why B vitamins should not be taken at night. [47:10] - To live a stellar life, Dr. Breus recommends (1) know your chronotype; (2) do something for your mind, body, and soul every day; and (3) get sunlight every morning!  Links and Resources:  The Sleep Doctor’s Diet Plan  Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health  The Power of When The Power of When Quiz  The Miracle Morning by Hal Elrod SPECT Scans at Amen Clinics Melanopsin Cells  Cognitive Behavior Therapy  Pure Rest (melatonin) from USANA  Melatonin from Trader Joe’s Ashwagandha  Light Therapy From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

Mission #34 On Board: Dr. Michael Breus Mission: Find Your Sleep Type and Cure Insomnia The Co-Pilot: Dr. Michael Breus is a PhD in Clinical Psychology and board certified in Clinical Psychology and Clinical Sleep Disorders.  He is one of 163 psychologists in the world with those credentials.  Dr. Breus has been helping people with sleep difficulties for more than 17 years now.  He has appeared on The Dr. Oz Show over 30 times, and Dr. Oz wrote the foreword for his new book, <a href="https://www.amazon.com/dp/B01A5VQU48?ref_=cm_sw_r_cp_ep_dp_k_05X6xbMV9Y46N&amp;tag=kpembed-20&amp;linkCode=kpd" rel="nofollow" target="_blank"> The Power of When</a>.  Dr. Breus has been a guest on The Oprah Winfrey Show as well as many other national media appearances, including interviews on CNN, The View, Anderson Cooper, Rachael Ray, The Doctors, and the TODAY show. Today Dr. Breus talks about the science of chronotypes and how they can practically affect our lives.  His results have been nothing less than stunning.  He means it when he says, “If you can change someone’s sleep, you can change their life.”  Through his assessment tool, <a href="http://thepowerofwhenquiz.com/" rel="nofollow" target="_blank">The Power of When Quiz</a>, you are able to learn which chronotype you are and gain tips for using that knowledge to make your life stellar! Connect with Dr. Michael Breus: <a href="https://www.amazon.com/dp/B01A5VQU48?ref_=cm_sw_r_cp_ep_dp_k_05X6xbMV9Y46N&amp;tag=kpembed-20&amp;linkCode=kpd" rel="nofollow" target="_blank"> The Power of When</a> <a href="http://www.thesleepdoctor.com/" rel="nofollow" target="_blank">The Sleep Doctor</a> Twitter: <a href="https://twitter.com/thesleepdoctor?lang=en" rel="nofollow" target="_blank">@TheSleepDoctor</a> Facebook: <a href="https://www.facebook.com/thesleepdoctor/" rel="nofollow" target="_blank">The Sleep Doctor, Michael Breus, PhD</a> Mission Log: <ul> <li>[03:26] - Dr. Breus tells us about how he became interested in studying sleep.</li> <li>[04:50] - He begins to explain chronotypes.</li> <li>[05:40] - We hear how failing to follow chronotypes has been linked to an increased risk of breast cancer in women.</li> <li>[06:05] - Dr. Breus touches on the research about increasing the effectiveness of chemotherapy by synching its administration time to the chronotype of patients.</li> <li>[06:38] - Dr. Breus tells us about the patient that sparked his interest in chronotypes and their effects.</li> <li>[09:20] - He tells us about finding more than 400 studies about chronotypes.</li> <li>[09:50] - Dr. Breus speaks of developing an assessment tool for determining chronotypes.</li> <li>[11:10] - Dr. Breus tells us about the first chronotype, which he symbolizes with a lion.  Lions are after their first kill early in the morning.  They generally get up around 5:30 a.m.  They make up about 15% of the population.  Lions tend to be leaders, very organized, good managers, and type-A personalities.  Lions tend to have a plan, and they like to work their plan.  They also tend to be in bed by 8:30 or 9:00 p.m.</li> <li>[12:05] - The second chronotype is the bear.  Bears make up about 55% of the population.  They tend to be fun and extroverted.  Bears are known to work really hard and also play really hard.  Most of society is built around the schedule of bears because they make up such a large percentage of the population.</li> <li>[12:39] - The third chronotype is the wolf.  Wolves are the night people.  They like to stay up late and get up late.  They tend to be more introverted and very creative.  Many successful entrepreneurs are wolves.</li> <li>[13:35] - The last chronotype is the dolphin.  Dolphins are those who are problem sleepers.  They tend to be highly intelligent with perfectionistic qualities.  They frequently have obsessive-compulsive or neurotic tendencies.</li> <li>[14:05] - We talk about people who have hybrids of the different chronotypes.</li> <li>[16:25] - Dr. Breus talks about if and when you should have caffeine.</li> <li>[20:18] - We hear about the eight-hour myth.</li> <li>[21:01] - Dr. Breus discusses how certain ages in life are very chronotype typical, such as babies and toddlers being lions, children being bears, and teenagers being wolves.</li> <li>[22:26] - He shares that he and his wife are both wolf chronotypes.</li> <li>[23:20] - Dr. Breus get into the science of when to have sex.  He discusses how optimal hormone levels (particularly estrogen, progesterone, testosterone, cortisol, and adrenaline) can help to obtain an optimal sexual experience.</li> <li>[25:45] - We hear about Dr. Breus’ process for writing his latest book, <a href="https://www.amazon.com/dp/B01A5VQU48?ref_=cm_sw_r_cp_ep_dp_k_05X6xbMV9Y46N&amp;tag=kpembed-20&amp;linkCode=kpd" rel="nofollow" target="_blank"> The Power of When</a>.</li> <li>[26:30] - Dr. Breus shares his thoughts about naps.</li> <li>[28:00] - We get into solutions for helping “dolphins” sleep better.</li> <li>[30:40] - Dr. Breus talks about the pros and cons of sleep hypnosis.</li> <li>[31:30] - We discuss using melatonin as a sleep supplement.  Dr. Breus reminds us that melatonin is a hormone and not  a mineral or plant, and it must be carefully dosed.  Overdosing can cause things like nightmares and night sweats.  It does not help us fall asleep, but rather helps you stay asleep, and should be taken about an hour and a half before bed, not at bedtime.  Melatonin acts as a contraceptive in high doses and should never be given to children in high doses, particularly young girls.</li> <li>[34:29] - Dr. Breus talks about some of the potential benefits and risks of using sleeping pills.</li> <li>[36:05] - We chat about the the benefits of ashwagandha.</li> <li>[36:35] - Dr. Breus explains why a hot shower before bed is better for sleep than a cool one, why a bubble bath is an even better option, and why going to bed too early is a huge no-no!</li> <li>[38:29] - Dr. Breus tells of ways to minimize the effects of jet lag.</li> <li>[41:31] - Dr. Breus shares a few of his most interesting sleep stories.</li> <li>[44:39] - We talk about teeth clenching.</li> <li>[46:03] - We are reminded how important regular exercise and good nutrition are to keeping stress down and sleeping well.</li> <li>[46:38] - Dr. Breus explains why B vitamins should not be taken at night.</li> <li>[47:10] - To live a stellar life, Dr. Breus recommends (1) know your chronotype; (2) do something for your mind, body, and soul every day; and (3) get sunlight every morning!</li> </ul> Links and Resources: <a href="https://www.amazon.com/Sleep-Doctors-Diet-Plan-Simple/dp/B00ANYQ3C2" rel="nofollow" target="_blank"> The Sleep Doctor’s Diet Plan</a> <a href="https://www.amazon.com/Good-Night-Doctors-Program-Hardcover/dp/B002W7GAGM" rel="nofollow" target="_blank"> Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health</a> <a href="https://www.amazon.com/dp/B01A5VQU48?ref_=cm_sw_r_cp_ep_dp_k_05X6xbMV9Y46N&amp;tag=kpembed-20&amp;linkCode=kpd" rel="nofollow" target="_blank"> The Power of When</a> <a href="http://thepowerofwhenquiz.com/" rel="nofollow" target="_blank">The Power of When Quiz</a> <a href="https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710" rel="nofollow" target="_blank"> The Miracle Morning by Hal Elrod</a> <a href="http://www.amenclinics.com/healthy-vs-unhealthy/" rel="nofollow" target="_blank">SPECT Scans at Amen Clinics</a> <a href="https://en.wikipedia.org/wiki/Melanopsin" rel="nofollow" target="_blank">Melanopsin Cells</a> <a href="http://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/" rel="nofollow" target="_blank"> Cognitive Behavior Therapy</a> <a href="https://shop.usana.com/shop/spring/shopping/productDetail?ProductID=141.020100#.WATwsZMrLSx" rel="nofollow" target="_blank"> Pure Rest (melatonin) from USANA</a> <a href="https://www.amazon.com/Trader-Joes-Darwins-Melatonin-100tablets/dp/B004OLL190" rel="nofollow" target="_blank"> Melatonin from Trader Joe’s</a> <a href="http://www.chopra.com/articles/what-is-ashwagandha" rel="nofollow" target="_blank">Ashwagandha</a> <a href="https://www.amazon.com/Carex-Health-Brands-Day-Light-DL2000/dp/B002WTCHLC/ref=sr_1_12_s_it?s=hpc&amp;ie=UTF8&amp;qid=1476690320&amp;sr=1-12" rel="nofollow" target="_blank"> Light Therapy</a> From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

34. Find Your Sleep Type and Cure Insomnia with Dr. Michael Breus

Laura Berman

The people and situations that you attract in your life all depend on the type of energy that you choose to carry within you, and that which you choose to let go of. It’s important to realize the difference between the two, because while you can’t avoid negative energy that comes to you, you can learn how to block or dispel it from your life and choose to focus on the positive.  This is especially important in your relationships, particularly your marriage. Choosing to love your partner out of a place of positivity, developing a sense of when their energy gets low and needs a boost, will be essential to maintaining a happy and fulfilled relationship that is intensely connected.  And if you are not in a relationship yet, but want to be, what has worked for my love coaching clients in the past is manifesting the love of their life not by envisioning who that person will be, but by working on themselves to become the person that will attract their soulmate. Dr. Laura Berman, my guest today, also believes in this power of manifestation, and the way in which energy affects our relationships - everything from electrifying things up in the bedroom, to maintaining constant attraction to one another, tune in to this episode to start spicing up your energy!

The people and situations that you attract in your life all depend on the type of energy that you choose to carry within you, and that which you choose to let go of. It’s important to realize the difference between the two, because while you can’t avoid negative energy that comes to you, you can learn how to block or dispel it from your life and choose to focus on the positive.  This is especially important in your relationships, particularly your marriage. Choosing to love your partner out of a place of positivity, developing a sense of when their energy gets low and needs a boost, will be essential to maintaining a happy and fulfilled relationship that is intensely connected.  And if you are not in a relationship yet, but want to be, what has worked for my love coaching clients in the past is manifesting the love of their life not by envisioning who that person will be, but by working on themselves to become the person that will attract their soulmate. Dr. Laura Berman, my guest today, also believes in this power of manifestation, and the way in which energy affects our relationships - everything from electrifying things up in the bedroom, to maintaining constant attraction to one another, tune in to this episode to start spicing up your energy!

179. Quantum Love with Dr. Laura Berman

Ramani Durvasula

My guest, Dr. Ramani Durvasula is a psychologist, professor, author and speaker. Her most recent book, Don't You Know Who I Am?, provides a deep insight on how narcissism is impacting all of us, what it is, and what we can do about it. Her work focuses on the impact of narcissism, entitlement in high conflict personalities in our relationship, health, workplace, and the world. I had to deal with a narcissist. I was in a relationship with one and it messed up my life, but it turned out to be a gift because now I know how to value myself better. And I'm sure all of you came across a narcissist at some point in your life. If you're still dealing with one or if you are in a relationship with one or if you just want to know how to spot one so you won't get hurt, this is the episode for you. Dr. Ramani is brilliant. The conversation was awesome and I'm sure you're going to enjoy it just as much as I did. And now without further ado, on to the show!

My guest, Dr. Ramani Durvasula is a psychologist, professor, author and speaker. Her most recent book, Don't You Know Who I Am?, provides a deep insight on how narcissism is impacting all of us, what it is, and what we can do about it. Her work focuses on the impact of narcissism, entitlement in high conflict personalities in our relationship, health, workplace, and the world. I had to deal with a narcissist. I was in a relationship with one and it messed up my life, but it turned out to be a gift because now I know how to value myself better. And I'm sure all of you came across a narcissist at some point in your life. If you're still dealing with one or if you are in a relationship with one or if you just want to know how to spot one so you won't get hurt, this is the episode for you. Dr. Ramani is brilliant. The conversation was awesome and I'm sure you're going to enjoy it just as much as I did. And now without further ado, on to the show!

211. How to Spot a Narcissist with Dr. Ramani Durvasula

Kongit Farrell

My incredible guest and partner in this conversation about sex is Kongit Farrell, a licensed marriage, family, and sex therapist who specializes in helping people get the healthy lives, lasting love, and great sex they deserve. Kongit originally focused on helping women have the best possible lives and relationships before she transitioned to sex therapy. Whether or not you’re currently in a relationship, this episode is packed with good information that you need to know. Connect With Kongit: Kongit Farrell @KongitFarrell on Twitter Kongit Farrell on Instagram @KongitFarrell on Facebook The Mission Log:  [03:18] - Kongit talks about sex therapy, explaining that it’s very normal and not taboo. [04:11] - How did Kongit get into sex therapy? [05:40] - We hear about some of the most common complaints that people share with Kongit. [07:55] - Kongit talks about when couples decide they need sexual therapy, and what it generally looks like. [10:26] - Does Kongit believe that the majority of sexual pleasure is in the mind? [15:45] - Kongit responds to what Orion has been saying about  Jaiya’s blueprints. [18:51] - Kongit shares a story of where the things she and Orion have been talking about have saved a relationship. [22:47] - We hear Kongit’s response to Orion’s journey to discovering her feminine, sensual self. [25:07] - How does Kongit help her clients connect to their own sensual selves? [27:19] - In Cuba, women feel very desirable regardless of age or weight, Orion points out. [28:56] - Kongit points out one of the great gifts of being a therapist: you see a side of life that most people don’t see. [31:27] - Kongit adds a couple of points to what Orion was saying about women in Cuba a moment earlier. [34:17] - How would Kongit approach an older woman who feels less sensual or desirable than she used to be? [36:54] - Orion shifts the conversation to the more physical side of things. [40:31] - Kongit reiterates something she mentioned earlier: there are solutions for almost any sexual struggle now. [41:28] - How can people voice their desires more? [47:07] - Kongit points out that someone sharing their fantasy with you is incredibly intimate and means that they trust you deeply. [47:57] - What advice does Kongit have for igniting passion in a relationship? [49:13] - What are Kongit’s three top tips for living a stellar life? #1. Live with intentionality. #2. Live with compassion. #3. Be ethical and have integrity with how you treat people. [50:35] - Kongit talks about where listeners can find her online.  Links and Resources:  Kongit Farrell @KongitFarrell on Twitter Kongit Farrell on Instagram @KongitFarrell on Facebook  Vaginismus  Dyspareunia  Jaiya on Stellar Life  Dr. Amy Killen on Stellar Life  Dr. Harry Adelson on Stellar Life 

My incredible guest and partner in this conversation about sex is Kongit Farrell, a licensed marriage, family, and sex therapist who specializes in helping people get the healthy lives, lasting love, and great sex they deserve. Kongit originally focused on helping women have the best possible lives and relationships before she transitioned to sex therapy. Whether or not you’re currently in a relationship, this episode is packed with good information that you need to know. Connect With Kongit: <a href="https://kongitfarrell.com/" rel="nofollow" target="_blank">Kongit Farrell</a> <a href="https://twitter.com/kongitfarrell?lang=en" rel="nofollow" target="_blank">@KongitFarrell on Twitter</a> <a href="https://www.instagram.com/kongitfarrell/?hl=en" rel="nofollow" target="_blank">Kongit Farrell on Instagram</a> <a href="https://www.facebook.com/KongitFarrell/" rel="nofollow" target="_blank">@KongitFarrell on Facebook</a> The Mission Log: <ul> <li>[03:18] - Kongit talks about sex therapy, explaining that it’s very normal and not taboo.</li> <li>[04:11] - How did Kongit get into sex therapy?</li> <li>[05:40] - We hear about some of the most common complaints that people share with Kongit.</li> <li>[07:55] - Kongit talks about when couples decide they need sexual therapy, and what it generally looks like.</li> <li>[10:26] - Does Kongit believe that the majority of sexual pleasure is in the mind?</li> <li>[15:45] - Kongit responds to what Orion has been saying about <a href="https://www.google.com/search?q=jaiya+%22stellar+life%22&amp;pws=0&amp;gl=us&amp;gws_rd=cr" rel="nofollow" target="_blank"> Jaiya</a>’s blueprints.</li> <li>[18:51] - Kongit shares a story of where the things she and Orion have been talking about have saved a relationship.</li> <li>[22:47] - We hear Kongit’s response to Orion’s journey to discovering her feminine, sensual self.</li> <li>[25:07] - How does Kongit help her clients connect to their own sensual selves?</li> <li>[27:19] - In Cuba, women feel very desirable regardless of age or weight, Orion points out.</li> <li>[28:56] - Kongit points out one of the great gifts of being a therapist: you see a side of life that most people don’t see.</li> <li>[31:27] - Kongit adds a couple of points to what Orion was saying about women in Cuba a moment earlier.</li> <li>[34:17] - How would Kongit approach an older woman who feels less sensual or desirable than she used to be?</li> <li>[36:54] - Orion shifts the conversation to the more physical side of things.</li> <li>[40:31] - Kongit reiterates something she mentioned earlier: there are solutions for almost any sexual struggle now.</li> <li>[41:28] - How can people voice their desires more?</li> <li>[47:07] - Kongit points out that someone sharing their fantasy with you is incredibly intimate and means that they trust you deeply.</li> <li>[47:57] - What advice does Kongit have for igniting passion in a relationship?</li> <li>[49:13] - What are Kongit’s three top tips for living a stellar life? #1. Live with intentionality. #2. Live with compassion. #3. Be ethical and have integrity with how you treat people.</li> <li>[50:35] - Kongit talks about where listeners can find her online.</li> </ul> Links and Resources: <ul> <li><a href="https://kongitfarrell.com/" rel="nofollow" target="_blank">Kongit Farrell</a></li> <li><a href="https://twitter.com/kongitfarrell?lang=en" rel="nofollow" target="_blank">@KongitFarrell on Twitter</a></li> <li><a href="https://www.instagram.com/kongitfarrell/?hl=en" rel="nofollow" target="_blank">Kongit Farrell on Instagram</a></li> <li><a href="https://www.facebook.com/KongitFarrell/" rel="nofollow" target="_blank">@KongitFarrell on Facebook</a></li> <li><a href="https://www.webmd.com/women/guide/vaginismus-causes-symptoms-treatments" rel="nofollow" target="_blank"> Vaginismus</a></li> <li><a href="https://www.mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-20375967" rel="nofollow" target="_blank"> Dyspareunia</a></li> <li><a href="https://www.google.com/search?q=jaiya+%22stellar+life%22&amp;pws=0&amp;gl=us&amp;gws_rd=cr" rel="nofollow" target="_blank"> Jaiya on Stellar Life</a></li> <li><a href="https://orionsmethod.com/podcast/regenerative-therapies-for-skin-and-sexual-health-amy-killen/" rel="nofollow" target="_blank"> Dr. Amy Killen on Stellar Life</a></li> <li><a href="https://orionsmethod.com/podcast/heal-your-pain-using-stem-cell-therapy-dr-harry-adelson/" rel="nofollow" target="_blank"> Dr. Harry Adelson on Stellar Life</a></li> </ul>

120. Sexual Therapy with Kongit Farrell

Renee Slansky

This episode is about love and dating and how to attract your best relationship ever. With me today is Renee Slansky. She’s the founder of the number one dating and relationship blog in Australia, and top 30 worldwide called The Dating Directory. Renee’s a professional dating, relationship, and life coach whose mission is to bring love education to a generation and impact at the dating culture. She writes for some of the largest publications worldwide and reaches hundreds of thousands monthly. Tune in!

156. Dating the Smart Way with Renee Slansky

Mike Vardy

Mike Vardy, my friend and mentor, joins me today to talk about scheduling your life. Mike helped me organize my business and projects, and I believe his advice and framework can be life-changing for you too. He’s the founder of Productivityist and the host of the Productivityist podcast, as well as a three-time author and a regular contributor to outlets including Lifehacker and The Huffington Post. Tune in to learn how you can harness time to achieve your fullest potential and make the most of your days, months, and years! Connect With Mike: Productivityist Mike Vardy @mikevardy on Twitter @Productivityist on Twitter Mike Vardy on Facebook The Mission Log:  [03:55] - Believe it or not, Mike used to struggle with organization and keeping things in perspective, and still finds it challenging. [05:51] - How does Mike go about planning his year? In his answer, he talks about when his year starts and the concept of giving themes to each month. [10:09] - Mike gives a specific example of how his monthly theme applies to the things he decides to do. [15:02] - Orion points out that what Mike has been talking about is the difference between being task-oriented and goal-oriented. [15:58] - Mike explores another way that themed days can be helpful, and explains that people have more control over their time than they think. [20:50] - What are some examples of Mike’s themed months, weeks, and days, and what is the horizontal way of blocking time? [24:58] - Mike gives an example: instead of saying “get fit” in January, your monthly theme might be decluttering, which would involve decluttering your pantry. [26:17] - Weekly sprints override monthly themes, Mike explains, and talks about how this can function. [28:50] - Mike talks about how he decides which day of his week has which theme, and shares a story about a request his wife made. [31:17] - Mike digs into the topic of horizontal themes, which override daily themes. [33:09] - For listeners who aren’t familiar with the framework by  Dr. Michael Breus, Orion explains the context of the four animals that she and Mike have been talking about. [37:05] - A real problem for lots of people is hyper-scheduling, where people put too much specificity (and not enough choice) into their calendars. [38:58] - We hear about some of Mike’s favorite productivity apps and how he uses them, as well as how to “focus on the app within first.” [44:07] - Mike offers a quick example of what Evernote is good for. [46:04] - What does Mike do on the days when he doesn’t feel like doing anything? [48:57] - Mike takes a moment to recommend  The Four Tendencies by Gretchen Rubin, and talks about his own tendencies. [52:55] - To foster desire, planning is part of it, but reflecting is another huge part, Mike points out. [54:52] - What are Mike’s three top tips for living a stellar life? #1. Capture everything and regret nothing. #2. Give your days and time more definition. #3. Journal your life.  Links and Resources:  Productivityist Mike Vardy @mikevardy on Twitter @Productivityist on Twitter Mike Vardy on Facebook The Productivityist podcast David Allen (and Getting Things Done) Tony Robbins Alex, Inc. Life in Pieces Lao Tzu  How to Be Everything by Emilie Wapnick  The Power of When by Dr. Michael Breus  Dr. Michael Breus on Stellar Life Todoist Asana All The Things by Shawn Blanc Evernote  The Four Tendencies by Gretchen Rubin  The Five Minute Journal by Intelligent Change 

Mike Vardy, my friend and mentor, joins me today to talk about scheduling your life. Mike helped me organize my business and projects, and I believe his advice and framework can be life-changing for you too. He’s the founder of <a href="https://productivityist.com/" rel="nofollow" target="_blank">Productivityist</a> and the host of the <a href="https://productivityist.com/category/podcast/" rel="nofollow" target="_blank">Productivityist podcast</a>, as well as a three-time author and a regular contributor to outlets including Lifehacker and The Huffington Post. Tune in to learn how you can harness time to achieve your fullest potential and make the most of your days, months, and years! Connect With Mike: <a href="https://productivityist.com/" rel="nofollow" target="_blank">Productivityist</a> <a href="http://mikevardy.com/" rel="nofollow" target="_blank">Mike Vardy</a> <a href="https://twitter.com/mikevardy?lang=en" rel="nofollow" target="_blank">@mikevardy on Twitter</a> <a href="https://twitter.com/productivityist?lang=en" rel="nofollow" target="_blank">@Productivityist on Twitter</a> <a href="https://www.facebook.com/themikevardy" rel="nofollow" target="_blank">Mike Vardy on Facebook</a> The Mission Log: <ul> <li>[03:55] - Believe it or not, Mike used to struggle with organization and keeping things in perspective, and still finds it challenging.</li> <li>[05:51] - How does Mike go about planning his year? In his answer, he talks about when his year starts and the concept of giving themes to each month.</li> <li>[10:09] - Mike gives a specific example of how his monthly theme applies to the things he decides to do.</li> <li>[15:02] - Orion points out that what Mike has been talking about is the difference between being task-oriented and goal-oriented.</li> <li>[15:58] - Mike explores another way that themed days can be helpful, and explains that people have more control over their time than they think.</li> <li>[20:50] - What are some examples of Mike’s themed months, weeks, and days, and what is the horizontal way of blocking time?</li> <li>[24:58] - Mike gives an example: instead of saying “get fit” in January, your monthly theme might be decluttering, which would involve decluttering your pantry.</li> <li>[26:17] - Weekly sprints override monthly themes, Mike explains, and talks about how this can function.</li> <li>[28:50] - Mike talks about how he decides which day of his week has which theme, and shares a story about a request his wife made.</li> <li>[31:17] - Mike digs into the topic of horizontal themes, which override daily themes.</li> <li>[33:09] - For listeners who aren’t familiar with the framework by <a href="https://orionsmethod.com/podcast/find-sleep-type-cure-insomnia-dr-michael-breus/" rel="nofollow" target="_blank"> Dr. Michael Breus</a>, Orion explains the context of the four animals that she and Mike have been talking about.</li> <li>[37:05] - A real problem for lots of people is hyper-scheduling, where people put too much specificity (and not enough choice) into their calendars.</li> <li>[38:58] - We hear about some of Mike’s favorite productivity apps and how he uses them, as well as how to “focus on the app within first.”</li> <li>[44:07] - Mike offers a quick example of what <a href="https://evernote.com/" rel="nofollow" target="_blank">Evernote</a> is good for.</li> <li>[46:04] - What does Mike do on the days when he doesn’t feel like doing anything?</li> <li>[48:57] - Mike takes a moment to recommend <a href="https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919" rel="nofollow" target="_blank"> The Four Tendencies by Gretchen Rubin</a>, and talks about his own tendencies.</li> <li>[52:55] - To foster desire, planning is part of it, but reflecting is another huge part, Mike points out.</li> <li>[54:52] - What are Mike’s three top tips for living a stellar life? #1. Capture everything and regret nothing. #2. Give your days and time more definition. #3. Journal your life.</li> </ul> Links and Resources: <ul> <li><a href="https://productivityist.com/" rel="nofollow" target="_blank">Productivityist</a></li> <li><a href="http://mikevardy.com/" rel="nofollow" target="_blank">Mike Vardy</a></li> <li><a href="https://twitter.com/mikevardy?lang=en" rel="nofollow" target="_blank">@mikevardy on Twitter</a></li> <li><a href="https://twitter.com/productivityist?lang=en" rel="nofollow" target="_blank">@Productivityist on Twitter</a></li> <li><a href="https://www.facebook.com/themikevardy" rel="nofollow" target="_blank">Mike Vardy on Facebook</a></li> <li><a href="https://productivityist.com/category/podcast/" rel="nofollow" target="_blank">The Productivityist podcast</a></li> <li><a href="https://gettingthingsdone.com/" rel="nofollow" target="_blank">David Allen (and Getting Things Done)</a></li> <li><a href="https://www.tonyrobbins.com/" rel="nofollow" target="_blank">Tony Robbins</a></li> <li><a href="https://www.imdb.com/title/tt6466948/" rel="nofollow" target="_blank">Alex, Inc.</a></li> <li><a href="https://www.imdb.com/title/tt4384086/" rel="nofollow" target="_blank">Life in Pieces</a></li> <li><a href="https://en.wikipedia.org/wiki/Laozi" rel="nofollow" target="_blank">Lao Tzu</a></li> <li><a href="https://www.amazon.com/How-Be-Everything-Guide-Those/dp/0062566652" rel="nofollow" target="_blank"> How to Be Everything by Emilie Wapnick</a></li> <li><a href="https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263" rel="nofollow" target="_blank"> The Power of When by Dr. Michael Breus</a></li> <li><a href="https://orionsmethod.com/podcast/find-sleep-type-cure-insomnia-dr-michael-breus/" rel="nofollow" target="_blank"> Dr. Michael Breus on Stellar Life</a></li> <li><a href="https://en.todoist.com/" rel="nofollow" target="_blank">Todoist</a></li> <li><a href="https://asana.com/" rel="nofollow" target="_blank">Asana</a></li> <li><a href="https://thesweetsetup.com/things/" rel="nofollow" target="_blank">All The Things by Shawn Blanc</a></li> <li><a href="https://evernote.com/" rel="nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919" rel="nofollow" target="_blank"> The Four Tendencies by Gretchen Rubin</a></li> <li><a href="https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206" rel="nofollow" target="_blank"> The Five Minute Journal by Intelligent Change</a></li> </ul>

113. Productivity Beyond Trying - Get More Out of Your Day the Smart Way with Mike Vardy

Christian Mickelsen

We are all human. We all want the same thing. Your worth is not in direct correlation to how much money you make. Your worth is the person that you are, the gift that you are to the world, your love and your kindness. This is not a cliché, this is the truth. You are worthy just because of who you are. Personal development coach Christian Mickelsen shares his rags to riches story and talks about inviting money and miracles into your life. He is a leading authority on personal development and personal coaching and is the author of four best-selling books, including Abundance Unleashed and Get Clients Today. For over eighteen years, he has helped hundreds of thousands around the world experience the life-changing power of coaching. He is on a mission to get the whole world coached because if we all get coaching, we will become better people and the world becomes a better place.

We are all human. We all want the same thing. Your worth is not in direct correlation to how much money you make. Your worth is the person that you are, the gift that you are to the world, your love and your kindness. This is not a cliché, this is the truth. You are worthy just because of who you are. Personal development coach Christian Mickelsen shares his rags to riches story and talks about inviting money and miracles into your life. He is a leading authority on personal development and personal coaching and is the author of four best-selling books, including Abundance Unleashed and Get Clients Today. For over eighteen years, he has helped hundreds of thousands around the world experience the life-changing power of coaching. He is on a mission to get the whole world coached because if we all get coaching, we will become better people and the world becomes a better place.

133. Inviting Money And Miracles Into Your Life with Christian Mickelsen

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