Cover image of Beginner: the Guardian guide to running

Beginner: the Guardian guide to running

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

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The Guardian Guide to Running podcast: Beginner - week 1

The Guardian Guide to Running podcast: Beginner - week 1

Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

4 Aug 2013

31mins

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The Guardian Guide to Running podcast: Beginner - week 3

The Guardian Guide to Running podcast: Beginner - week 3

It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

4 Aug 2013

23mins

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The Guardian Guide to Running podcast: Beginner - week 5

The Guardian Guide to Running podcast: Beginner - week 5

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the... Read more

4 Aug 2013

31mins

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The Guardian Guide to Running podcast: Beginner - week 4

The Guardian Guide to Running podcast: Beginner - week 4

It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

4 Aug 2013

32mins

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The Guardian Guide to Running podcast: Beginner - week 6

The Guardian Guide to Running podcast: Beginner - week 6

This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

4 Aug 2013

30mins

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The Guardian Guide to Running podcast: Beginner - week 7

The Guardian Guide to Running podcast: Beginner - week 7

This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

4 Aug 2013

35mins

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The Guardian Guide to Running podcast: Beginner - week 8

The Guardian Guide to Running podcast: Beginner - week 8

It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes

4 Aug 2013

40mins

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The Guardian Guide to Running podcast: Beginner - week 2

The Guardian Guide to Running podcast: Beginner - week 2

It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes

2 Aug 2013

30mins

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The Guardian Guide to Running podcast: Beginner - coming soon

The Guardian Guide to Running podcast: Beginner - coming soon

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing

18 Jul 2013

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