Will Johncock

An interview with Will Johncock, author of Beyond the Individual: Stoic Philosophy on Community and Connection.

Beyond the Individual: An Interview with Will Johncock – Episode 64

Set before your eyes every day death and exile and everything else that looks terrible, especially death. Then you will never have any mean thought or be too keen on anything. (Ench 21)That’s an interesting list: death, exile, and everything else that looks terrible. We can all relate to death and other things that look terrible. However, there is no modern equivalent to Roman exile. To full appreciate the inclusion of exile in this list, we need to understand that exile was a form of capital punishment under Roman law. It was an alternative to the death penalty. Sometimes, a person was allowed to choose exile instead of being put to death. That was considered voluntary exile. In other cases, people were banished and involuntarily removed from Roman territories.Musonius Rufus, Epictetus, and Seneca were all exiled at different times. It was not uncommon for philosophers to be exiled because they were often considered a threat to those in power. Why? Because philosophy taught people to think for themselves and have an allegiance to truth instead of political authority.We don’t fear exile today. Those with political power or far-reaching social influence may fear getting canceled in modern times. For some, that may be just as frightening as exile was in ancient times. Nevertheless, I suspect the list of terrible things in Encheiridion 21 would be different if Epictetus were teaching today. He might say:Set before your eyes every day death and social ostracism, pandemics, government lockdowns, inflation, high gas prices, exploding houses costs, recession, the war in Ukraine, mass immigration, mass shootings, high crime, racism, sexism, and everything else that looks terrible, especially death. Then you will never have any mean thought or be too keen on anything.The last sentence of Encheiridion 21 offers two extremes we can avoid if we practice setting death and everything else that looks terrible before our eyes daily. However, the phrase “mean thought” seemed a little vague to me, so I looked at every translation of the Encheiridion I have to see if they would provide some insight.Have any mean thoughtbe too keen on anythingA.A. LongHave any abject thoughtYearn for anythingW.A. OldfatherHarbour any mean thoughtDesire anything beyond due measureRobin HardEntertain any abject thoughtLong for anything excessivelyKeith SeddonThink of anything meanDesire anything extravagantlyGeorge LongHave any abject thoughtDesire anything to excessRobert DobbinDo you see the pattern here? In this passage, Epictetus is referring to aversions and desires. This lesson is another, among many, in which Epictetus reminds us that true freedom is internal. Freedom cannot be dependent on externals. When we fear external events and circumstances, we tend to blame others. We blame the other political party, another race of people, the opposite sex, those who have what we think we deserve, those with religious beliefs and lifestyles different from ours, etc. Those aversions tend to create abject and mean thoughts toward others. Likewise, those aversions typically entail excess desires for circumstances to be different. Before anyone concludes that Epictetus is preaching quietism here, look at the language.Epictetus did not instruct his student not to desire a change in circumstances. The English translations tell us not to be too keen on anything, yearn for anything, desire anything beyond measure, desire anything in excess, etc. As Stoics, we should desire and work for change leading toward a virtuous end. However, if your desire for change produces mean and abject thoughts toward those who disagree with you, you are a slave to your passions. You desire something excessively when you allow yourself to hate others you believe are preventing you from attaining it.Lesson 1So, what is the message of Encheiridion 21? I think we can derive two important lessons from...

Set before your eyes every day death and exile and everything else that looks terrible, especially death. Then you will never have any mean thought or be too keen on anything. (Ench 21) That’s an interesting list: death, exile, and everything else that looks terrible. We can all relate to death and other things that look terrible. However, there is no modern equivalent to Roman exile. To full appreciate the inclusion of exile in this list, we need to understand that exile was a form of capital punishment under Roman law. It was an alternative to the death penalty. Sometimes, a person was allowed to choose exile instead of being put to death. That was considered voluntary exile. In other cases, people were banished and involuntarily removed from Roman territories. Musonius Rufus, Epictetus, and Seneca were all exiled at different times. It was not uncommon for philosophers to be exiled because they were often considered a threat to those in power. Why? Because philosophy taught people to think for themselves and have an allegiance to truth instead of political authority. We don’t fear exile today. Those with political power or far-reaching social influence may fear getting canceled in modern times. For some, that may be just as frightening as exile was in ancient times. Nevertheless, I suspect the list of terrible things in Encheiridion 21 would be different if Epictetus were teaching today. He might say: Set before your eyes every day death and social ostracism, pandemics, government lockdowns, inflation, high gas prices, exploding houses costs, recession, the war in Ukraine, mass immigration, mass shootings, high crime, racism, sexism, and everything else that looks terrible, especially death. Then you will never have any mean thought or be too keen on anything. The last sentence of Encheiridion 21 offers two extremes we can avoid if we practice setting death and everything else that looks terrible before our eyes daily. However, the phrase “mean thought” seemed a little vague to me, so I looked at every translation of the Encheiridion I have to see if they would provide some insight. Have any mean thought be too keen on anything A.A. Long Have any abject thought Yearn for anything W.A. Oldfather Harbour any mean thought Desire anything beyond due measure Robin Hard Entertain any abject thought Long for anything excessively Keith Seddon Think of anything mean Desire anything extravagantly George Long Have any abject thought Desire anything to excess Robert Dobbin Do you see the pattern here? In this passage, Epictetus is referring to aversions and desires. This lesson is another, among many, in which Epictetus reminds us that true freedom is internal. Freedom cannot be dependent on externals. When we fear external events and circumstances, we tend to blame others. We blame the other political party, another race of people, the opposite sex, those who have what we think we deserve, those with religious beliefs and lifestyles different from ours, etc. Those aversions tend to create abject and mean thoughts toward others. Likewise, those aversions typically entail excess desires for circumstances to be different. Before anyone concludes that Epictetus is preaching quietism here, look at the language. Epictetus did not instruct his student not to desire a change in circumstances. The English translations tell us not to be too keen on anything, yearn for anything, desire anything beyond measure, desire anything in excess, etc. As Stoics, we should desire and work for change leading toward a virtuous end. However, if your desire for change produces mean and abject thoughts toward those who disagree with you, you are a slave to your passions. You desire something excessively when you allow yourself to hate others you believe are preventing you from attaining it. Lesson 1 So, what is the message of Encheiridion 21? I think we can derive two important lessons from...

Exploring Encheiridion 21 – Episode 63

The doctrine that the world is a living being, rational, animate and intelligent, is laid down by Chrysippus in the first book of his treatise On Providence, by Apollodorus in his Physics, and by Posidonius… And it is endowed with soul, as is clear from our several souls being each a fragment of it. (DL 7.142-3)[1]Some people think the idea of a conscious cosmos is an antiquated relic of ancient Stoicism that we must abandon in light of modern science. However, numerous modern scientists and philosophers describe the nature of the cosmos in ways that are compatible with the intuitions of the ancient Stoics. Some now suggest consciousness must be a fundamental aspect of the cosmos and refer to a mind-like background in the universe. A few boldly claim the universe is conscious, just as the Stoic did more than two thousand years ago. Modern thinkers frequently label this idea panpsychism, which entails consciousness as a fundamental aspect of the cosmos.When we consider a concept like a conscious cosmos and relate it to ancient Stoicism, we first must acknowledge that the Greeks did not have a word for conscious. The word first appears in English in the seventeenth century. Next, we must admit that many definitions of consciousness exist today. The ancient Stoics argued the cosmos is a living being (organism) that is rational, animate, and intelligent. I cannot imagine an entity that meets all those criteria we would deny is conscious. Instead of a conscious cosmos, we could say a rational, animate, and intelligent cosmos; however, that will not appease those who believe the universe is mechanistic, reductive to matter, and governed by laws that just happen, accidentally, to be conducive to life as we know it here on Earth. Therefore, the term conscious serves quite well as a substitute for a living being (organism) that is rational, animate, and intelligent.The ancient Stoics considered their unique conception of a conscious, providentially ordered cosmos a necessary element of their holistic philosophical system. They did so for good reasons. Today, Traditional Stoics think this conception of the cosmos is still viable. First, despite the objections offered by those who adhere to the metaphysical assumptions of the current scientific orthodoxy, there is no objective scientific reason to abandon the conscious cosmos of Stoicism. More importantly, Stoic practice relies on the essential relationship between the way the world is (physics) and the way we should act in the world (ethics). Chrysippus, the third head of the Stoa, argued that universal nature is the source of our knowledge of virtue, good and evil, and happiness.Further, according to Plutarch, Chrysippus asserted, “physical theory turns out to be ‘at once before and behind’ ethics.”[2] As I have written before, the conscious and providential cosmos is the soul of the Stoic philosophical system. Speaking of soul, the ancient Stoics believed the cosmos has a soul, and it is God. As Plutarch notes:In his On providence book 1 [Chrysippus] says: ‘When the world is fiery through and through, it is directly both its own soul and commanding-faculty.[3]Unfortunately, many people recoil, almost reflexively, from the concept of a conscious cosmos because it entails some form of intelligence that preexists human consciousness. They mistakenly assume such a concept necessarily invokes a supernatural divinity akin to those of traditional monotheistic religions. Likewise, many people are unaware of the increasing number of scientists and thinkers breaking out of the pre-twentieth-century, mechanistic, materialist, reductionist box and arguing that consciousness is a fundamental aspect of reality. I will highlight a few of those thinkers shortly.Consciousness was ignored by the mainstream hard sciences, including psychology, at the beginning of the twentieth century. Science could not explain consciousness via reductive materialism; therefore,

The doctrine that the world is a living being, rational, animate and intelligent, is laid down by Chrysippus in the first book of his treatise On Providence, by Apollodorus in his Physics, and by Posidonius… And it is endowed with soul, as is clear from our several souls being each a fragment of it. (DL 7.142-3)[1] Some people think the idea of a conscious cosmos is an antiquated relic of ancient Stoicism that we must abandon in light of modern science. However, numerous modern scientists and philosophers describe the nature of the cosmos in ways that are compatible with the intuitions of the ancient Stoics. Some now suggest consciousness must be a fundamental aspect of the cosmos and refer to a mind-like background in the universe. A few boldly claim the universe is conscious, just as the Stoic did more than two thousand years ago. Modern thinkers frequently label this idea panpsychism, which entails consciousness as a fundamental aspect of the cosmos. When we consider a concept like a conscious cosmos and relate it to ancient Stoicism, we first must acknowledge that the Greeks did not have a word for conscious. The word first appears in English in the seventeenth century. Next, we must admit that many definitions of consciousness exist today. The ancient Stoics argued the cosmos is a living being (organism) that is rational, animate, and intelligent. I cannot imagine an entity that meets all those criteria we would deny is conscious. Instead of a conscious cosmos, we could say a rational, animate, and intelligent cosmos; however, that will not appease those who believe the universe is mechanistic, reductive to matter, and governed by laws that just happen, accidentally, to be conducive to life as we know it here on Earth. Therefore, the term conscious serves quite well as a substitute for a living being (organism) that is rational, animate, and intelligent. The ancient Stoics considered their unique conception of a conscious, providentially ordered cosmos a necessary element of their holistic philosophical system. They did so for good reasons. Today, Traditional Stoics think this conception of the cosmos is still viable. First, despite the objections offered by those who adhere to the metaphysical assumptions of the current scientific orthodoxy, there is no objective scientific reason to abandon the conscious cosmos of Stoicism. More importantly, Stoic practice relies on the essential relationship between the way the world is (physics) and the way we should act in the world (ethics). Chrysippus, the third head of the Stoa, argued that universal nature is the source of our knowledge of virtue, good and evil, and happiness. Further, according to Plutarch, Chrysippus asserted, “physical theory turns out to be ‘at once before and behind’ ethics.”[2] As I have written before, the conscious and providential cosmos is the soul of the Stoic philosophical system. Speaking of soul, the ancient Stoics believed the cosmos has a soul, and it is God. As Plutarch notes: In his On providence book 1 [Chrysippus] says: ‘When the world is fiery through and through, it is directly both its own soul and commanding-faculty.[3] Unfortunately, many people recoil, almost reflexively, from the concept of a conscious cosmos because it entails some form of intelligence that preexists human consciousness. They mistakenly assume such a concept necessarily invokes a supernatural divinity akin to those of traditional monotheistic religions. Likewise, many people are unaware of the increasing number of scientists and thinkers breaking out of the pre-twentieth-century, mechanistic, materialist, reductionist box and arguing that consciousness is a fundamental aspect of reality. I will highlight a few of those thinkers shortly. Consciousness was ignored by the mainstream hard sciences, including psychology, at the beginning of the twentieth century. Science could not explain consciousness via reductive materialism; therefore,

A Conscious Cosmos – Episode 62

Keep in mind that what injures you is not people who are rude or aggressive but your opinion that they are injuring you. So whenever someone provokes you, be aware that the provocation really comes from your own judgment. Start, then, by trying not to get carried away by the impression. Once you pause and give yourself time, you will more easily control yourself. (Ench 20)Full transcript coming soon.

Keep in mind that what injures you is not people who are rude or aggressive but your opinion that they are injuring you. So whenever someone provokes you, be aware that the provocation really comes from your own judgment. Start, then, by trying not to get carried away by the impression. Once you pause and give yourself time, you will more easily control yourself. (Ench 20) Full transcript coming soon.

Exploring Encheiridion 20 – Episode 61

Dirk Mahling

Let your every action, word, and thought be those of one who could depart from life at any moment. (Meditations 2.11)I cannot find a more fitting passage to describe the last few months of Dirk Mahling's life. Dirk departed from this life last Friday after a hard-fought battle with cancer. He was the President of New Stoa, a tutor, and mentor to many students at the College of Stoic Philosophers since 2016. Additionally, Dirk is one of several people who worked hard to keep the College alive when the founding Scholarch retired last year. He was bright, humorous, courageous, and a dedicated Stoic who was full of life to the end. Dirk was a friend, a colleague, and, more than anyone I know personally, an example of what it means to face death as a Stoic.Dirk told me about his terminal cancer diagnosis last August when I returned to the College of Stoic Philosophers after a long sabbatical. At that time, he thought he might have as many as two years left. He told me his challenge was figuring out how to live the rest of his life in that time. He didn’t appear sick in August; he looked like the Dirk I had known since 2015 when I mentored him through the Stoic Essential Studies course. I mentored many students at the college, but only a handful stand out in my memory. Dirk was undoubtedly one of those. When I returned to the College last year to discover he was the President of New Stoa, I teased him about being one of my most challenging students. He was bright and questioned everything. I enjoyed the challenge, and we had a great time together in the course.Dirk’s sense of humor was unbounded. His essay responses to lessons almost always included comics, memes, and humorous comments. In the Ethics lesson, he included a photo of Oikos yogurt with his essay response about the Stoic doctrine of oikeiosis. His answer to the question, “How do we become cosmopolitan?” was, “by reading Cosmo…” and he inserted a picture of a Cosmopolitan magazine cover. Yes, he also provided a correct answer. That was Dirk’s way of keeping Stoic philosophy fun and lite.He also included a comic with particular meaning as we consider Dirk’s life and death as a Stoic. The comic depicts two men in togas standing next to a grave. The headstone reads, “R.I.P. Zeno the philosopher—dead, but so what? The quote from one of the two characters underneath the comic reads, “He was a Stoic’s Stoic.”Dirk knew his end was near, but I certainly did not predict it was so close based on his behavior. He remained active at the College until the end and recently volunteered to mentor two students through the next term of the Marcus Aurelius Program beginning April 1st. He even joined the College faculty on our monthly Zoom conference call five days before he passed. Dirk was on oxygen during the meeting and told us he needed it because he gets short of breath when he talks. Dirk dedicated himself to the College’s mission of teaching students about Stoicism, and he remained at his post until the Captain called.To me, it appeared Dirk was living the practice of memento mori. Like Marcus Aurelius, Dirk did not fear death. Marcus wrote:In human life, the time of our existence is a point, our substance a flux, our senses dull, the fabric of our entire body subject to corruption, our soul ever restless, our destiny beyond divining, and our fame precarious. In a word, all that belongs to the body is a stream in flow, all that belongs to the soul, mere dream and delusion, and our life is a war, a brief stay in a foreign land, and our fame thereafter, oblivion. So what can serve as our escort and guide? One thing and one alone, philosophy; and that consists in keeping the guardian-spirit within us inviolate and free from harm, and ever superior to pleasure and pain, and ensuring that it does nothing at random and nothing with false intent or pretence, and that it is not dependent on another’s doing or not doing some particular thing,

Let your every action, word, and thought be those of one who could depart from life at any moment. (Meditations 2.11) I cannot find a more fitting passage to describe the last few months of Dirk Mahling's life. Dirk departed from this life last Friday after a hard-fought battle with cancer. He was the President of New Stoa, a tutor, and mentor to many students at the College of Stoic Philosophers since 2016. Additionally, Dirk is one of several people who worked hard to keep the College alive when the founding Scholarch retired last year. He was bright, humorous, courageous, and a dedicated Stoic who was full of life to the end. Dirk was a friend, a colleague, and, more than anyone I know personally, an example of what it means to face death as a Stoic. Dirk told me about his terminal cancer diagnosis last August when I returned to the College of Stoic Philosophers after a long sabbatical. At that time, he thought he might have as many as two years left. He told me his challenge was figuring out how to live the rest of his life in that time. He didn’t appear sick in August; he looked like the Dirk I had known since 2015 when I mentored him through the Stoic Essential Studies course. I mentored many students at the college, but only a handful stand out in my memory. Dirk was undoubtedly one of those. When I returned to the College last year to discover he was the President of New Stoa, I teased him about being one of my most challenging students. He was bright and questioned everything. I enjoyed the challenge, and we had a great time together in the course. Dirk’s sense of humor was unbounded. His essay responses to lessons almost always included comics, memes, and humorous comments. In the Ethics lesson, he included a photo of Oikos yogurt with his essay response about the Stoic doctrine of oikeiosis. His answer to the question, “How do we become cosmopolitan?” was, “by reading Cosmo…” and he inserted a picture of a Cosmopolitan magazine cover. Yes, he also provided a correct answer. That was Dirk’s way of keeping Stoic philosophy fun and lite. He also included a comic with particular meaning as we consider Dirk’s life and death as a Stoic. The comic depicts two men in togas standing next to a grave. The headstone reads, “R.I.P. Zeno the philosopher—dead, but so what? The quote from one of the two characters underneath the comic reads, “He was a Stoic’s Stoic.” Dirk knew his end was near, but I certainly did not predict it was so close based on his behavior. He remained active at the College until the end and recently volunteered to mentor two students through the next term of the Marcus Aurelius Program beginning April 1st. He even joined the College faculty on our monthly Zoom conference call five days before he passed. Dirk was on oxygen during the meeting and told us he needed it because he gets short of breath when he talks. Dirk dedicated himself to the College’s mission of teaching students about Stoicism, and he remained at his post until the Captain called. To me, it appeared Dirk was living the practice of memento mori. Like Marcus Aurelius, Dirk did not fear death. Marcus wrote: In human life, the time of our existence is a point, our substance a flux, our senses dull, the fabric of our entire body subject to corruption, our soul ever restless, our destiny beyond divining, and our fame precarious. In a word, all that belongs to the body is a stream in flow, all that belongs to the soul, mere dream and delusion, and our life is a war, a brief stay in a foreign land, and our fame thereafter, oblivion. So what can serve as our escort and guide? One thing and one alone, philosophy; and that consists in keeping the guardian-spirit within us inviolate and free from harm, and ever superior to pleasure and pain, and ensuring that it does nothing at random and nothing with false intent or pretence, and that it is not dependent on another’s doing or not doing some particular thing,

Remembering Dirk Mahling – Episode 60

You can always win if you only enter competitions where winning is up to you. When you see someone honored ahead of you or holding great power or being highly esteemed in another way, be careful never to be carried away by the impression and judge the person to be happy. For if the essence of goodness consists in things that are up to us, there is room for neither envy nor jealousy, and you yourself will not want to be a praetor or a senator or a consul, but to be free. The only way to achieve this is by despising the things that are not up to us. (Ench 19)If anyone thought jealousy and envy of others is a modern phenomenon, Epictetus clarifies that these destructive emotions are not new. They are exacerbated by modern technologies, which provide a constant stream of social media posts with people showing off expensive clothes, jewelry, cars, houses, vacations, announcing their promotions, and displaying their bodies for the world to see. Social media turned “keeping up with the Joneses” into “keeping up with the Kardashians.”Most modern societies teach us these externals are associated with happiness. Indeed, we are inclined to think the lives of these rich, famous, beautiful people must be filled with happiness. The Stoics make it clear possession of these externals does not ensure happiness. We don’t need to rely on the Stoic conception of happiness to destroy this myth. Hollywood provides us with a constant stream of tragic stories about the lives of the rich and famous. Sadly, most people spend their lives chasing happiness in things that are not up to us. While the acquisition of externals almost always does provide an immediate feeling of happiness, it is always short-lived because this form of happiness is not the state of well-being offered by Stoicism.In this chapter of Encheiridion, Epictetus offers another serving of his consistent message: if we focus our attention on those things that are up to us—our faculties of judgment, motivation, desire, and aversion—we will avoid the pathological emotions that cripple the masses of people and make progress toward true well-being. Like I have said before, understanding the distinction between what is up to us and not up to us is quite simple. However, putting that understanding into practice consistently is extremely difficult. To make progress toward a virtuous character and its accompanying well-being, we must keep our attention (prosoche) on what is up to us our faculties of judgment, motivation, desire, and aversion—and despise everything else. This is the crux of Stoic practice.Does that mean we should despise my spouse, children, job, community, body, etc. since they all fall into the category of externals that are not up to us? No! It means we must despise our judgment of those externals as “good” because none of those externals will bring us the well-being we seek. We cannot remove externals from our lives. Even if we were to remove ourselves from the jealousy and envy of others by moving to a deserted island, without any channel of communication with others, we would still encounter externals like weather, animals, snakes, bugs, hunger, thirst, etc. We cannot escape externals, and we should not try. Externals provide us with the grist for the mill that develops our character. What would wisdom, moderation, courage, and justice mean apart from externals?So, what should we do when faced with the impression of someone we know who has a possession commonly judged as “good”? Especially when we may be inclined to think they didn’t earn it? What should we do when someone else gets the promotion instead of us, and we believe they are less worthy? Before jealousy and envy take hold of our psyche, we need to perform that three-step process on these impressions I highlighted in Episodes 9 and 37:Stop It 	Strip It Bare 	See It from the Cosmic ViewpointIf you don’t recall the details of that process, I recommend you go back and listen to Episodes ...

You can always win if you only enter competitions where winning is up to you. When you see someone honored ahead of you or holding great power or being highly esteemed in another way, be careful never to be carried away by the impression and judge the person to be happy. For if the essence of goodness consists in things that are up to us, there is room for neither envy nor jealousy, and you yourself will not want to be a praetor or a senator or a consul, but to be free. The only way to achieve this is by despising the things that are not up to us. (Ench 19) If anyone thought jealousy and envy of others is a modern phenomenon, Epictetus clarifies that these destructive emotions are not new. They are exacerbated by modern technologies, which provide a constant stream of social media posts with people showing off expensive clothes, jewelry, cars, houses, vacations, announcing their promotions, and displaying their bodies for the world to see. Social media turned “keeping up with the Joneses” into “keeping up with the Kardashians.” Most modern societies teach us these externals are associated with happiness. Indeed, we are inclined to think the lives of these rich, famous, beautiful people must be filled with happiness. The Stoics make it clear possession of these externals does not ensure happiness. We don’t need to rely on the Stoic conception of happiness to destroy this myth. Hollywood provides us with a constant stream of tragic stories about the lives of the rich and famous. Sadly, most people spend their lives chasing happiness in things that are not up to us. While the acquisition of externals almost always does provide an immediate feeling of happiness, it is always short-lived because this form of happiness is not the state of well-being offered by Stoicism. In this chapter of Encheiridion, Epictetus offers another serving of his consistent message: if we focus our attention on those things that are up to us—our faculties of judgment, motivation, desire, and aversion—we will avoid the pathological emotions that cripple the masses of people and make progress toward true well-being. Like I have said before, understanding the distinction between what is up to us and not up to us is quite simple. However, putting that understanding into practice consistently is extremely difficult. To make progress toward a virtuous character and its accompanying well-being, we must keep our attention (prosoche) on what is up to us our faculties of judgment, motivation, desire, and aversion—and despise everything else. This is the crux of Stoic practice. Does that mean we should despise my spouse, children, job, community, body, etc. since they all fall into the category of externals that are not up to us? No! It means we must despise our judgment of those externals as “good” because none of those externals will bring us the well-being we seek. We cannot remove externals from our lives. Even if we were to remove ourselves from the jealousy and envy of others by moving to a deserted island, without any channel of communication with others, we would still encounter externals like weather, animals, snakes, bugs, hunger, thirst, etc. We cannot escape externals, and we should not try. Externals provide us with the grist for the mill that develops our character. What would wisdom, moderation, courage, and justice mean apart from externals? So, what should we do when faced with the impression of someone we know who has a possession commonly judged as “good”? Especially when we may be inclined to think they didn’t earn it? What should we do when someone else gets the promotion instead of us, and we believe they are less worthy? Before jealousy and envy take hold of our psyche, we need to perform that three-step process on these impressions I highlighted in Episodes 9 and 37: Stop It 	Strip It Bare 	See It from the Cosmic Viewpoint If you don’t recall the details of that process, I recommend you go back and listen to Episodes ...

Exploring Encheiridion 19 – Episode 59

Whenever a raven croaks ominously, don’t let the impression carry you away, but straightaway discriminate within yourself, and say: “None of this is a warning to me; it only concerns my feeble body or my tiny estate or my paltry reputation or my children or my wife. But to myself all predictions are favorable if I wish them to be, since it is up to me to benefit from the outcome, whatever it may be.” (Ench 18)In ancient Greece and Rome, a raven was thought to be a messenger of the God Apollo, and the croaking of a raven was typically considered a sign of future bad luck. We moderns are likely to dismiss this kind of divination without further consideration. However, the Stoic’s conception of the cosmos inspired them to give serious consideration to the connection between signs and events. As professor Dorothea Frede wrote in The Cambridge Companion to the Stoics:The uniform nature of the active and passive powers within the cosmic order also explains why there is, in contradistinction to Plato and Aristotle, no separation in Stoicism of the super- and the sub-lunary world. The heavenly motions are ruled by the same principles that operate on earth: All of nature is administered by the supreme divine reason, and hence there is a global teleological determinism that the Stoics identified with fate. The omnipotence of the active principle explains the Stoic conception of an overall sumpatheia within nature, an inner connection between seemingly quite disparate events. Divination, the study of divine signs and portents, is therefore treated as a science in Stoicism rather than as superstition. Careful observation leads to the discovery of certain signs of those interconnections, even if human knowledge does not fully comprehend the rationale behind the observable order of all things. This explains why the Stoics not only supported the traditional practices of divination, but also helped establish astrology as a respectable science in the Greek and Roman world.[1]I’m not going to spend much time on divination in this episode because that is not the point of this lesson. Nevertheless, it’s important to understand the role it played in the founding of Stoicism. In the opening chapter of their book Being Better: Stoicism for a World Worth Living In, Kai Whiting and Leonidas Konstantakos do a wonderful job telling the story of Zeno’s calling to the life of a philosopher. They note that after being shipwrecked, Zeno was destitute and wondered what would become of his life. They continue:so he set off on a two-hundred-mile round trip to seek guidance from the Oracle of Delphi — the priestess of the Greek god Apollo — who was respected and revered all over Greece for her divinations. Even kings would travel for days to seek her counsel, and while today it might seem ridiculous to heed the utterings of a young woman in a trancelike state, a trip to Delphi was taken very seriously indeed. Every meeting was an involved process that had more in common with South American ayahuasca rituals than, say, visiting a clairvoyant. The Oracle required visitors to prepare in both body and mind, and as with ayahuasca ceremonies, those seeking answers at the Temple at Delphi had to adhere to strict rules in order to approach the ritual with reverence, respect, and sincerity. You couldn’t just rock up to the Oracle, hand over some coins, and demand that she saw you. Nobody could sit in the Oracle’s presence until they had properly considered the dangers of misinterpreting her advice and also understood and pledged to abide by the three maxims of self-discovery: “know yourself,” “nothing to excess,” and “surety brings ruin.” Wisdom seekers were told to listen carefully to what she said in relation to their strengths, weaknesses, personal quirks, and the specific roles they played in the wider world (as, say, a daughter, mother, Spartan queen).Zeno kept all this in mind as he told the Oracle the story of his shipwreck,

Whenever a raven croaks ominously, don’t let the impression carry you away, but straightaway discriminate within yourself, and say: “None of this is a warning to me; it only concerns my feeble body or my tiny estate or my paltry reputation or my children or my wife. But to myself all predictions are favorable if I wish them to be, since it is up to me to benefit from the outcome, whatever it may be.” (Ench 18) In ancient Greece and Rome, a raven was thought to be a messenger of the God Apollo, and the croaking of a raven was typically considered a sign of future bad luck. We moderns are likely to dismiss this kind of divination without further consideration. However, the Stoic’s conception of the cosmos inspired them to give serious consideration to the connection between signs and events. As professor Dorothea Frede wrote in The Cambridge Companion to the Stoics: The uniform nature of the active and passive powers within the cosmic order also explains why there is, in contradistinction to Plato and Aristotle, no separation in Stoicism of the super- and the sub-lunary world. The heavenly motions are ruled by the same principles that operate on earth: All of nature is administered by the supreme divine reason, and hence there is a global teleological determinism that the Stoics identified with fate. The omnipotence of the active principle explains the Stoic conception of an overall sumpatheia within nature, an inner connection between seemingly quite disparate events. Divination, the study of divine signs and portents, is therefore treated as a science in Stoicism rather than as superstition. Careful observation leads to the discovery of certain signs of those interconnections, even if human knowledge does not fully comprehend the rationale behind the observable order of all things. This explains why the Stoics not only supported the traditional practices of divination, but also helped establish astrology as a respectable science in the Greek and Roman world.[1] I’m not going to spend much time on divination in this episode because that is not the point of this lesson. Nevertheless, it’s important to understand the role it played in the founding of Stoicism. In the opening chapter of their book Being Better: Stoicism for a World Worth Living In, Kai Whiting and Leonidas Konstantakos do a wonderful job telling the story of Zeno’s calling to the life of a philosopher. They note that after being shipwrecked, Zeno was destitute and wondered what would become of his life. They continue: so he set off on a two-hundred-mile round trip to seek guidance from the Oracle of Delphi — the priestess of the Greek god Apollo — who was respected and revered all over Greece for her divinations. Even kings would travel for days to seek her counsel, and while today it might seem ridiculous to heed the utterings of a young woman in a trancelike state, a trip to Delphi was taken very seriously indeed. Every meeting was an involved process that had more in common with South American ayahuasca rituals than, say, visiting a clairvoyant. The Oracle required visitors to prepare in both body and mind, and as with ayahuasca ceremonies, those seeking answers at the Temple at Delphi had to adhere to strict rules in order to approach the ritual with reverence, respect, and sincerity. You couldn’t just rock up to the Oracle, hand over some coins, and demand that she saw you. Nobody could sit in the Oracle’s presence until they had properly considered the dangers of misinterpreting her advice and also understood and pledged to abide by the three maxims of self-discovery: “know yourself,” “nothing to excess,” and “surety brings ruin.” Wisdom seekers were told to listen carefully to what she said in relation to their strengths, weaknesses, personal quirks, and the specific roles they played in the wider world (as, say, a daughter, mother, Spartan queen). Zeno kept all this in mind as he told the Oracle the story of his shipwreck,

Exploring Encheiridion 18 – Episode 58

Keep in mind that you are an actor in a play that is just the way the producer wants it to be. It is short, if that is his wish, or long, if he wants it long. If he wants you to act the part of a beggar, see that you play it skillfully; and similarly if the part is to be a cripple, or an official, or a private person. Your job is to put on a splendid performance of the role you have been given, but selecting the role is the job of someone else. (Ench 17)This chapter runs counter to most modern western thinking. I’m an actor in a play, with an assigned role? No way! “I am the master of my fate, I am the captain of my soul.”[1] Of course, we are the masters of our fate and captains of our souls; however, not in the way most people typically interpret those famous lines from Invictus.We want to believe we control the externals that determine our fate. We want to believe: 	If we obtain adequate education and embark on a promising career, we will experience financial prosperity. 	If we invest properly, we can ensure our financial security for retirement. 	If we pick the right mate, we will be romantically fulfilled and happy. 	If we have a nutritious diet, exercise, and get adequate rest, we will be healthy. 	Etc, etc.Most people hold onto idealistic beliefs like these into their early adult life. However, as time passes, life happens. Events occur that make it quite clear we are not in complete control of our destiny. 	Technology replaces the knowledge and skills we acquired in college and developed during a career. 	Stock markets and housing markets crash. 	Deadly pandemics sweep the world. 	Car crashes, street violence, war, and disease unexpectedly take loved ones away from us. 	Spouses leave us for others or fall short of our expectations. 	Etc, etc.With age, we learn we are not in complete control of the events in our life. Sadly, those hard lessons can make us bitter and pessimistic about life, and we end up frustrated, pained, and troubled, and we find fault with gods and men (Encheiridion 1).So, what is the answer? Are we supposed to stop trying to make our lives and the world better? No! Absolutely not! As I have said before, Stoicism does not teach quietism. However, Encheiridion 17 does teach us to accept that we are not in complete control of events that shape our lives. We choose how well we play our part; however, we do not get to pick the role. Numerous externals constrain us, and our failure to understand and accept that truth leads to psychological distress.The popular idea that we can be anything we want to be, limited only by our will and effort to achieve our dreams, is a fantasy. It is a lie perpetuated by people who want life to be fair from the human perspective. However, life is not fair in that sense. Human talents are not distributed equally at birth. The socio-economic and political environments people are born into, differ significantly between nations, cities, communities, and families. Whether our role is that of a beggar, cripple, official, or private person is primarily determined by many factors outside our control.External factors limit us to a far greater degree than we want to admit. Therefore, if we measure the value of our existence by externals, life will never be fair. Genius is frequently overlooked, and ignorance is often exalted. Morally corrupt individuals make it into high office, and those with good character frequently struggle to get elected to a school board. Cheaters regularly win. Lawbreakers repeatedly get away with their crimes. Hard workers sometimes end up destitute, and lazy people win the lottery occasionally.That is why Stoicism teaches us another way to evaluate our existence. From the perspective of Stoicism, life is fair and perfectly egalitarian. Those born into poverty have an equal opportunity to develop an excellent character and experience well-being as those born into wealth. Likewise,

Keep in mind that you are an actor in a play that is just the way the producer wants it to be. It is short, if that is his wish, or long, if he wants it long. If he wants you to act the part of a beggar, see that you play it skillfully; and similarly if the part is to be a cripple, or an official, or a private person. Your job is to put on a splendid performance of the role you have been given, but selecting the role is the job of someone else. (Ench 17) This chapter runs counter to most modern western thinking. I’m an actor in a play, with an assigned role? No way! “I am the master of my fate, I am the captain of my soul.”[1] Of course, we are the masters of our fate and captains of our souls; however, not in the way most people typically interpret those famous lines from Invictus. We want to believe we control the externals that determine our fate. We want to believe: 	If we obtain adequate education and embark on a promising career, we will experience financial prosperity. 	If we invest properly, we can ensure our financial security for retirement. 	If we pick the right mate, we will be romantically fulfilled and happy. 	If we have a nutritious diet, exercise, and get adequate rest, we will be healthy. 	Etc, etc. Most people hold onto idealistic beliefs like these into their early adult life. However, as time passes, life happens. Events occur that make it quite clear we are not in complete control of our destiny. 	Technology replaces the knowledge and skills we acquired in college and developed during a career. 	Stock markets and housing markets crash. 	Deadly pandemics sweep the world. 	Car crashes, street violence, war, and disease unexpectedly take loved ones away from us. 	Spouses leave us for others or fall short of our expectations. 	Etc, etc. With age, we learn we are not in complete control of the events in our life. Sadly, those hard lessons can make us bitter and pessimistic about life, and we end up frustrated, pained, and troubled, and we find fault with gods and men (Encheiridion 1). So, what is the answer? Are we supposed to stop trying to make our lives and the world better? No! Absolutely not! As I have said before, Stoicism does not teach quietism. However, Encheiridion 17 does teach us to accept that we are not in complete control of events that shape our lives. We choose how well we play our part; however, we do not get to pick the role. Numerous externals constrain us, and our failure to understand and accept that truth leads to psychological distress. The popular idea that we can be anything we want to be, limited only by our will and effort to achieve our dreams, is a fantasy. It is a lie perpetuated by people who want life to be fair from the human perspective. However, life is not fair in that sense. Human talents are not distributed equally at birth. The socio-economic and political environments people are born into, differ significantly between nations, cities, communities, and families. Whether our role is that of a beggar, cripple, official, or private person is primarily determined by many factors outside our control. External factors limit us to a far greater degree than we want to admit. Therefore, if we measure the value of our existence by externals, life will never be fair. Genius is frequently overlooked, and ignorance is often exalted. Morally corrupt individuals make it into high office, and those with good character frequently struggle to get elected to a school board. Cheaters regularly win. Lawbreakers repeatedly get away with their crimes. Hard workers sometimes end up destitute, and lazy people win the lottery occasionally. That is why Stoicism teaches us another way to evaluate our existence. From the perspective of Stoicism, life is fair and perfectly egalitarian. Those born into poverty have an equal opportunity to develop an excellent character and experience well-being as those born into wealth. Likewise,

Exploring Encheiridion 17 – Episode 57

The Missing Evidence is EvidenceI recently decided to start covering Modern Stoic Fallacies periodically. I have been combatting some of these fallacies for years on Facebook, in my blog, and on my podcast. However, I typically only mention them briefly and haven’t provided much analysis. All of these fallacies have the same goal: to justify removing Stoic physics from the holistic system the ancient Stoics created to make Stoicism compatible with agnosticism and atheism.Before I go any further, I will repeat what I have stated numerous times before. I support the development of a modern, agnostic version of Stoicism? However, there is a condition. A modern, agnostic version of Stoicism must not be built on a foundation of fallacies that distort, misrepresent, and discredit the traditional theory and practice as the ancient Stoics created it. I fully support Modern Stoics, like the late Lawrence Becker, who openly stated he intended to abandon Stoic physics to create a “new” synthesis of Stoicism. I do not support those who claim their new synthesis is essentially the same as that produced by the ancient Stoics or what it would have become if the Stoa remained active into modern times. Those assertions are wishful thinking at best.Some of my listeners might wonder why I am spending time refuting Modern Stoic fallacies. That is a fair question. I believe these Modern Stoic fallacies must be refuted for three reasons. First, those entirely new to Stoicism may wrongly assume these fallacies are supported by historical facts, scholarship, or logical thinking. They are not. Second, Traditional Stoics need to understand these Modern Stoic fallacies do not discredit or refute the deeply spiritual form of Stoicism they know and appreciate from reading the Stoic texts and recognized Stoic scholarship. Finally, these fallacies unintentionally opened the door to other newly minted adaptations of Stoicism that bring disgrace to the tradition of the ancient Stoa.Some of these fallacies are repeated so frequently on social media platforms they become memes. One pervasive example most anyone who has been on Stoic social media platforms has seen is, “Stoicism is not a religion.” While that statement is factually accurate, it is used to infer something false about Stoicism. I will covert that in a future episode.The first fallacy I will tackle is what I call The Missing Evidence is Evidence Fallacy.This fallacy proposes the possibility some of the ancient Stoics were agnostics. Curiously, rather than offering evidence supporting this possibility, the author speculates that the evidence might exist in Stoic texts no longer available to us. In other words, he wants to leave open the possibility that missing Stoic texts might lend credence to his hope that some of the ancient Stoics were agnostic about the providential nature of the cosmos. Again, I call this The Missing Evidence is Evidence Fallacy.This Modern Stoic fallacy is not repeated as often as others on social media. I hope that is because many people see the errant reasoning used in this fallacy and understand the unintended consequences of its use. Nevertheless, like most Modern Stoic fallacies, this one serves a specific purpose—it attempts to justify removing Stoic physics, which includes the concept of a divine and providential cosmos, from Stoicism. Here is the source of this Modern Stoic Fallacy:Only about 1% of the ancient Stoic writings survive today, at a rough estimate.  We have substantial texts from only three authors: Seneca, Epictetus, and Marcus Aurelius.  They were all late Roman Stoics and we have only fragments from the early Greek Stoics, including the founders of the school.  (Also some important ancient secondary sources, especially in the writings of the Platonist Cicero.)  None of these Stoics appear to have been agnostics themselves but others may have been.[1]To be fair, this is not the whole argument presented by this Modern Stoic to ...

The Missing Evidence is Evidence I recently decided to start covering Modern Stoic Fallacies periodically. I have been combatting some of these fallacies for years on Facebook, in my blog, and on my podcast. However, I typically only mention them briefly and haven’t provided much analysis. All of these fallacies have the same goal: to justify removing Stoic physics from the holistic system the ancient Stoics created to make Stoicism compatible with agnosticism and atheism. Before I go any further, I will repeat what I have stated numerous times before. I support the development of a modern, agnostic version of Stoicism? However, there is a condition. A modern, agnostic version of Stoicism must not be built on a foundation of fallacies that distort, misrepresent, and discredit the traditional theory and practice as the ancient Stoics created it. I fully support Modern Stoics, like the late Lawrence Becker, who openly stated he intended to abandon Stoic physics to create a “new” synthesis of Stoicism. I do not support those who claim their new synthesis is essentially the same as that produced by the ancient Stoics or what it would have become if the Stoa remained active into modern times. Those assertions are wishful thinking at best. Some of my listeners might wonder why I am spending time refuting Modern Stoic fallacies. That is a fair question. I believe these Modern Stoic fallacies must be refuted for three reasons. First, those entirely new to Stoicism may wrongly assume these fallacies are supported by historical facts, scholarship, or logical thinking. They are not. Second, Traditional Stoics need to understand these Modern Stoic fallacies do not discredit or refute the deeply spiritual form of Stoicism they know and appreciate from reading the Stoic texts and recognized Stoic scholarship. Finally, these fallacies unintentionally opened the door to other newly minted adaptations of Stoicism that bring disgrace to the tradition of the ancient Stoa. Some of these fallacies are repeated so frequently on social media platforms they become memes. One pervasive example most anyone who has been on Stoic social media platforms has seen is, “Stoicism is not a religion.” While that statement is factually accurate, it is used to infer something false about Stoicism. I will covert that in a future episode. The first fallacy I will tackle is what I call The Missing Evidence is Evidence Fallacy. This fallacy proposes the possibility some of the ancient Stoics were agnostics. Curiously, rather than offering evidence supporting this possibility, the author speculates that the evidence might exist in Stoic texts no longer available to us. In other words, he wants to leave open the possibility that missing Stoic texts might lend credence to his hope that some of the ancient Stoics were agnostic about the providential nature of the cosmos. Again, I call this The Missing Evidence is Evidence Fallacy. This Modern Stoic fallacy is not repeated as often as others on social media. I hope that is because many people see the errant reasoning used in this fallacy and understand the unintended consequences of its use. Nevertheless, like most Modern Stoic fallacies, this one serves a specific purpose—it attempts to justify removing Stoic physics, which includes the concept of a divine and providential cosmos, from Stoicism. Here is the source of this Modern Stoic Fallacy: Only about 1% of the ancient Stoic writings survive today, at a rough estimate.  We have substantial texts from only three authors: Seneca, Epictetus, and Marcus Aurelius.  They were all late Roman Stoics and we have only fragments from the early Greek Stoics, including the founders of the school.  (Also some important ancient secondary sources, especially in the writings of the Platonist Cicero.)  None of these Stoics appear to have been agnostics themselves but others may have been.[1] To be fair, this is not the whole argument presented by this Modern Stoic to ...

Modern Stoic Fallacy #1 – Episode 56

Whenever you see someone grieving at the departure of their child or the loss of their property, take care not to be carried away by the impression that they are in dire external straits, but at once have the following thought available: “What is crushing these people is not the event (since there are other people it does not crush) but their opinion about it.” Don’t hesitate, however, to sympathize with them in words and even maybe share their groans, but take care not to groan inwardly as well. (Ench 16)This passage refutes the characterization of Stoics as Mr. Spock-like beings completely lacking appropriate emotional responses toward others. As Margaret Graver wrote in her brilliant book, Stoicism and Emotion:The founders of the Stoic school did not set out to suppress or deny our natural feelings; rather, it was their endeavor, in psychology as in ethics, to determine what the natural feelings of humans really are. With the emotions we most often experience they were certainly dissatisfied; their aim, however, was not to eliminate feelings as such from human life, but to understand what sorts of affective responses a person would have who was free of false belief.[1]The conception of the Stoic as an emotionless person who lacks sympathy for others is an unfortunate caricature. Fortunately, it is repudiated by the Stoic texts. The Letters of Seneca are primarily motivated by his desire to counsel and help his close friend Lucilius. The Meditations of Marcus Aurelius are full of his sympathy for others. In Meditations 2.1, he reminds himself we all share a portion of the same divine mind; therefore, it is contrary to nature to refuse to work with others. Likewise, Epictetus reminds us of our duty to others in several of his Discourses.Encheiridion 16 provides a formula for Stoics to engage with and help people experiencing emotional distress. This formula can be broken down into two parts, and it’s essential to get these parts in the proper order. Otherwise, we may do more harm than good to ourselves and others while attempting to help them. These parts are:Take care not to be carried away by the impression the person is in dire external straits. 	Don’t hesitate to sympathize with them in words and groans.Now, let’s consider the parts of this formula in their appropriate order.Part 1: Take care not to be carried away by the impression the person is in dire external straits.This part is preparation. Epictetus is warning us to be in the appropriate state of mind before engaging with someone in emotional distress. As a Stoic prokopton, this might appear easy at first. We know the person’s distress is caused by their assent to a judgment that something bad has happened. Additionally, we understand that no external event can truly harm what is essential to our well-being—our inner character.Nevertheless, the Stoics observed the effects of what modern neuroscientists only recently discovered in the form of mirror neurons. We are indeed interconnected. No person is an island. Our mirror neurons react whether we are experiencing events firsthand or observing others experience those events. Modern science proved what the ancient Stoics observed: our interconnectedness is a fundamental aspect of Nature and human nature.For this reason, the Stoic prokopton has to be cautious when dealing with people in emotional distress. If we are inadequately trained, our sympathy for others can quickly turn into a bad emotional response that overwhelms us.I’ve been a law enforcement officer for over fifteen years and a detective for ten of those years. I was already exposed to death and human tragedy before moving to my current position as a traffic homicide investigator three years ago. However, part of my responsibility in this new position is to notify the next of kin when someone dies in a traffic crash. Each time I do so, I mentally prepare myself as I drive to their home to deliver the news.

Whenever you see someone grieving at the departure of their child or the loss of their property, take care not to be carried away by the impression that they are in dire external straits, but at once have the following thought available: “What is crushing these people is not the event (since there are other people it does not crush) but their opinion about it.” Don’t hesitate, however, to sympathize with them in words and even maybe share their groans, but take care not to groan inwardly as well. (Ench 16) This passage refutes the characterization of Stoics as Mr. Spock-like beings completely lacking appropriate emotional responses toward others. As Margaret Graver wrote in her brilliant book, Stoicism and Emotion: The founders of the Stoic school did not set out to suppress or deny our natural feelings; rather, it was their endeavor, in psychology as in ethics, to determine what the natural feelings of humans really are. With the emotions we most often experience they were certainly dissatisfied; their aim, however, was not to eliminate feelings as such from human life, but to understand what sorts of affective responses a person would have who was free of false belief.[1] The conception of the Stoic as an emotionless person who lacks sympathy for others is an unfortunate caricature. Fortunately, it is repudiated by the Stoic texts. The Letters of Seneca are primarily motivated by his desire to counsel and help his close friend Lucilius. The Meditations of Marcus Aurelius are full of his sympathy for others. In Meditations 2.1, he reminds himself we all share a portion of the same divine mind; therefore, it is contrary to nature to refuse to work with others. Likewise, Epictetus reminds us of our duty to others in several of his Discourses. Encheiridion 16 provides a formula for Stoics to engage with and help people experiencing emotional distress. This formula can be broken down into two parts, and it’s essential to get these parts in the proper order. Otherwise, we may do more harm than good to ourselves and others while attempting to help them. These parts are: Take care not to be carried away by the impression the person is in dire external straits. 	Don’t hesitate to sympathize with them in words and groans. Now, let’s consider the parts of this formula in their appropriate order. Part 1: Take care not to be carried away by the impression the person is in dire external straits. This part is preparation. Epictetus is warning us to be in the appropriate state of mind before engaging with someone in emotional distress. As a Stoic prokopton, this might appear easy at first. We know the person’s distress is caused by their assent to a judgment that something bad has happened. Additionally, we understand that no external event can truly harm what is essential to our well-being—our inner character. Nevertheless, the Stoics observed the effects of what modern neuroscientists only recently discovered in the form of mirror neurons. We are indeed interconnected. No person is an island. Our mirror neurons react whether we are experiencing events firsthand or observing others experience those events. Modern science proved what the ancient Stoics observed: our interconnectedness is a fundamental aspect of Nature and human nature. For this reason, the Stoic prokopton has to be cautious when dealing with people in emotional distress. If we are inadequately trained, our sympathy for others can quickly turn into a bad emotional response that overwhelms us. I’ve been a law enforcement officer for over fifteen years and a detective for ten of those years. I was already exposed to death and human tragedy before moving to my current position as a traffic homicide investigator three years ago. However, part of my responsibility in this new position is to notify the next of kin when someone dies in a traffic crash. Each time I do so, I mentally prepare myself as I drive to their home to deliver the news.

Exploring Encheiridion 16 – Episode 55

The practice of Stoicism as a philosophical way of life and rational form of spirituality

Great podcast. Currently my top three most listened to. Keep the episodes coming!

Exceptional

This is the second time I am listening to it.

Life changing

Stoicism On Fire

Resilience

From everything that happens in the universe it is easy to praise providence, if one has within him two things: the faculty of taking a comprehensive view of the things that happen to each person and a sense of gratitude. For, otherwise, one will either fail to recognize the usefulness of what has come about, or else fail to be truly grateful if one does in fact recognize it. (Discourses 1.6.1-2)Psychological resilience is a by-product of Stoic practice; it is part of the good flow or well-being (eudaimonia) a Stoic practitioner experiences as a result of developing an excellent character (virtue). In his expression of the dichotomy of control, found in Enchiridion1, Epictetus contrasts the psychologically resilient Stoic with those who have a troubled mind—those who will be hindered, lament, and blame gods and humans for their troubles. Simultaneously, Epictetus declares that “no harm can affect” the Stoic who has developed a resilient mind. Nevertheless, as he points out, the development of a resilient mind requires significant effort and change in our lives. People have troubled minds because of their thoughts, desires, and intentions. As I have written before, Stoicism is not a topically applied balm we can use occasionally to make us feel better. Instead, it is internal medicine and it requires constant attention and practice. Stoicism works from the inside out, beginning with our thoughts, desires and aversions, and intentions to act. Progress depends on our willingness to turn over the soil of our psyche to disrupt the roots of our entangled thoughts, so we can plant new seeds that can grow into new patterns of thinking. In the above passage from the Discourses 1.6, we see two elements that are necessary to develop psychological resilience: a comprehensive view of things, and gratitude.A Comprehensive View of ThingsThe first part of Epictetus’ prescription for psychological resilience involves developing a cosmic viewpoint. The cosmic viewpoint allows us to escape our human-centered view of things and events and the judgments associated with that limited perspective. Life is not easy. Like Shakespeare’s Hamlet, we all must face the “slings and arrows of outrageous fortune.” However, there is good news. Stoic practice equips us to “take arms” against that “sea of troubles” we call life; it prepares us “to be” despite life’s vicissitudes that may cause us to question whether it is better “not to be.” To begin, we must abandon our limited human perspective and view events as if from above. The “view from above” is more than a view from a distance that trivializes things and events on Earth. The cosmic viewpoint teaches us to accept the cosmos as a holistic organism, where events have a purpose that is larger than our human-centered view of things typically allows us to see.[1] From this cosmic perspective, seemingly tragic events are neither good nor evil. Instead, these events are simply the way our purposeful cosmos is bringing about what is best for the whole. As practicing Stoics, we can use the cosmic viewpoint to transcend the false expectations which cause a troubled mind. As I wrote in a previous post,Once we understand the nature of the cosmos and our place in it, we begin to understand that external events are neither good nor bad, in a moral sense, because they are beyond our control. The only events that have moral implications for us are those we can control—our judgments. External events cannot harm our inner Self; only our thoughts about events can.[2]Epictetus makes this point succinctly:It isn’t the things themselves that disturb people, but the judgements that they form about them. (Enchiridion 4)Pierre Hadot considers the cosmic viewpoint the beginning of Stoic practice. He writes,Putting theory into practice begins with an exercise that consists in recognizing oneself as a part of the Whole, elevating oneself to cosmic consciousness,

From everything that happens in the universe it is easy to praise providence, if one has within him two things: the faculty of taking a comprehensive view of the things that happen to each person and a sense of gratitude. For, otherwise, one will either fail to recognize the usefulness of what has come about, or else fail to be truly grateful if one does in fact recognize it. (Discourses 1.6.1-2) Psychological resilience is a by-product of Stoic practice; it is part of the good flow or well-being (eudaimonia) a Stoic practitioner experiences as a result of developing an excellent character (virtue). In his expression of the dichotomy of control, found in Enchiridion1, Epictetus contrasts the psychologically resilient Stoic with those who have a troubled mind—those who will be hindered, lament, and blame gods and humans for their troubles. Simultaneously, Epictetus declares that “no harm can affect” the Stoic who has developed a resilient mind. Nevertheless, as he points out, the development of a resilient mind requires significant effort and change in our lives. People have troubled minds because of their thoughts, desires, and intentions. As I have written before, Stoicism is not a topically applied balm we can use occasionally to make us feel better. Instead, it is internal medicine and it requires constant attention and practice. Stoicism works from the inside out, beginning with our thoughts, desires and aversions, and intentions to act. Progress depends on our willingness to turn over the soil of our psyche to disrupt the roots of our entangled thoughts, so we can plant new seeds that can grow into new patterns of thinking. In the above passage from the Discourses 1.6, we see two elements that are necessary to develop psychological resilience: a comprehensive view of things, and gratitude. A Comprehensive View of Things The first part of Epictetus’ prescription for psychological resilience involves developing a cosmic viewpoint. The cosmic viewpoint allows us to escape our human-centered view of things and events and the judgments associated with that limited perspective. Life is not easy. Like Shakespeare’s Hamlet, we all must face the “slings and arrows of outrageous fortune.” However, there is good news. Stoic practice equips us to “take arms” against that “sea of troubles” we call life; it prepares us “to be” despite life’s vicissitudes that may cause us to question whether it is better “not to be.” To begin, we must abandon our limited human perspective and view events as if from above. The “view from above” is more than a view from a distance that trivializes things and events on Earth. The cosmic viewpoint teaches us to accept the cosmos as a holistic organism, where events have a purpose that is larger than our human-centered view of things typically allows us to see.[1] From this cosmic perspective, seemingly tragic events are neither good nor evil. Instead, these events are simply the way our purposeful cosmos is bringing about what is best for the whole. As practicing Stoics, we can use the cosmic viewpoint to transcend the false expectations which cause a troubled mind. As I wrote in a previous post, Once we understand the nature of the cosmos and our place in it, we begin to understand that external events are neither good nor bad, in a moral sense, because they are beyond our control. The only events that have moral implications for us are those we can control—our judgments. External events cannot harm our inner Self; only our thoughts about events can.[2] Epictetus makes this point succinctly: It isn’t the things themselves that disturb people, but the judgements that they form about them. (Enchiridion 4) Pierre Hadot considers the cosmic viewpoint the beginning of Stoic practice. He writes, Putting theory into practice begins with an exercise that consists in recognizing oneself as a part of the Whole, elevating oneself to cosmic consciousness,

Epictetus’ Prescription for Psychological Resilience – Episode 25

Two roads diverged in a wood, and I—I took the one less traveled by,And that has made all the difference.~ Robert Frost[1]I love those lines from Robert Frost’s timeless poem The Road Not Taken. As a practicing Stoic, they take on new meaning because of the importance of choice. Robert Frost’s traveler stands at a fork in the road, and he must choose—path A or path B. During his contemplation, he acknowledges that he cannot travel both paths. Then, in these closing lines, Frost highlights the obvious—the chosen path, whatever it may be, will make a profound difference in one’s life. So why choose the Stoic path? Why did you choose the Stoic, if you’ve already made that choice? Why not Epicureanism, Scepticism, Platonism, Cynicism? Why a philosophical path at all?In this podcast, I’m going to argue that if you did choose the Stoic path, you may not have made that choice for the reasons you think you did. If you haven’t chosen a path yet, I’m going to give you some things to consider before you choose a path. As much as I personally love Stoicism and believe everyone can benefit from familiarity with its ethical principles, I do not believe the Stoic path is for everyone. The Stoics teach three natures:Universal Nature 	Human nature 	And our individual nature—we might call that your psychological makeup of personality.There is a good reason why we have a variety of philosophical paths—its call human variety. The first choice is for a philosophical life; an examined life. Sometimes, that choice is made when external circumstances force a reevaluation of our life.Zeno of Citium, the founder of Stoicism, faced one of those unexpected life events and the subsequent fork in the road as a shipwrecked merchant in a foreign city—Athens. According to Diogenes Laertius, Zeno used his downtime wisely; he stopped in an Athenian bookstore and read about the life of Socrates. A new path opened in Zeno’s mind—a fork in the road—and he faced a choice. The choice he made not only changed his life, but it is also fair to say it profoundly changed Western thought and impacted history in ways he could not have conceived. Frost’s famous traveler only faced two choices. We face a multitude of paths and numerous forking roads as we travel through our lives. Today, at the beginning of the twenty-first century, there is renewed interest in ancient wisdom and the philosophical way of life many lived at the time Zeno made his life-changing choice. I am going to focus on those options available in Hellenistic times when philosophy was practiced as a way of life, and consider why a person who has committed themselves to philosophy as a way of life might choose any of the schools available to them. Then I will offer some reasons why they might choose Stoicism.As Frost’s imaginary traveler considered his options, he knew two things. First, his choice would make a “difference” in his life. Second, knowing how “way leads on to way,” he understood it was unlikely he would ever make it back to explore The Road Not Taken. In other words, the choice was profoundly important and deserving of careful consideration. Moderns who are intrigued by virtue ethics and interested in philosophy as a way of life will likely find themselves facing a similar choice. Faced with several viable philosophical ways of life—Stoicism, Epicureanism, Skepticism, and Cynicism—which to choose?Unlike modern academic philosophy, ancient philosophy practiced as a way of life was not primarily intellectual; it was transformative. Its goal was not mere knowledge; instead, it intended to cure the soul of the practitioner by unburdening their mind of mistaken notions about the nature of reality and human nature and developing within them a state of moral excellence. This endeavor required more than philosophical discourse. That is why, as French philosopher Pierre Hadot so eloquently points out, ancient philosophical discourse and practice were intertwined and considered insep...

Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. ~ Robert Frost[1] I love those lines from Robert Frost’s timeless poem The Road Not Taken. As a practicing Stoic, they take on new meaning because of the importance of choice. Robert Frost’s traveler stands at a fork in the road, and he must choose—path A or path B. During his contemplation, he acknowledges that he cannot travel both paths. Then, in these closing lines, Frost highlights the obvious—the chosen path, whatever it may be, will make a profound difference in one’s life. So why choose the Stoic path? Why did you choose the Stoic, if you’ve already made that choice? Why not Epicureanism, Scepticism, Platonism, Cynicism? Why a philosophical path at all? In this podcast, I’m going to argue that if you did choose the Stoic path, you may not have made that choice for the reasons you think you did. If you haven’t chosen a path yet, I’m going to give you some things to consider before you choose a path. As much as I personally love Stoicism and believe everyone can benefit from familiarity with its ethical principles, I do not believe the Stoic path is for everyone. The Stoics teach three natures: Universal Nature 	Human nature 	And our individual nature—we might call that your psychological makeup of personality. There is a good reason why we have a variety of philosophical paths—its call human variety. The first choice is for a philosophical life; an examined life. Sometimes, that choice is made when external circumstances force a reevaluation of our life. Zeno of Citium, the founder of Stoicism, faced one of those unexpected life events and the subsequent fork in the road as a shipwrecked merchant in a foreign city—Athens. According to Diogenes Laertius, Zeno used his downtime wisely; he stopped in an Athenian bookstore and read about the life of Socrates. A new path opened in Zeno’s mind—a fork in the road—and he faced a choice. The choice he made not only changed his life, but it is also fair to say it profoundly changed Western thought and impacted history in ways he could not have conceived. Frost’s famous traveler only faced two choices. We face a multitude of paths and numerous forking roads as we travel through our lives. Today, at the beginning of the twenty-first century, there is renewed interest in ancient wisdom and the philosophical way of life many lived at the time Zeno made his life-changing choice. I am going to focus on those options available in Hellenistic times when philosophy was practiced as a way of life, and consider why a person who has committed themselves to philosophy as a way of life might choose any of the schools available to them. Then I will offer some reasons why they might choose Stoicism. As Frost’s imaginary traveler considered his options, he knew two things. First, his choice would make a “difference” in his life. Second, knowing how “way leads on to way,” he understood it was unlikely he would ever make it back to explore The Road Not Taken. In other words, the choice was profoundly important and deserving of careful consideration. Moderns who are intrigued by virtue ethics and interested in philosophy as a way of life will likely find themselves facing a similar choice. Faced with several viable philosophical ways of life—Stoicism, Epicureanism, Skepticism, and Cynicism—which to choose? Unlike modern academic philosophy, ancient philosophy practiced as a way of life was not primarily intellectual; it was transformative. Its goal was not mere knowledge; instead, it intended to cure the soul of the practitioner by unburdening their mind of mistaken notions about the nature of reality and human nature and developing within them a state of moral excellence. This endeavor required more than philosophical discourse. That is why, as French philosopher Pierre Hadot so eloquently points out, ancient philosophical discourse and practice were intertwined and considered insep...

Choosing the Stoic Path – Episode 4

It would be impossible to give a full account of the philosophy of the Stoics without, at the same time, treating of their theology; for no early system is so closely connected with religion as that of the Stoics. Founded, as the whole view of the world is, upon the theory of one Divine Being…There is hardly a single prominent feature in the Stoic system whichis not, more or less, connected with theology.[1]The Stoic God is an all-pervasive, immanent, active force in the cosmos, and is equivalent to and often called “Nature.” Zeus, pneuma, universal Reason, and logos are also used to refer to this active force. The Stoics used many names to refer to the divine principle in the cosmos. In fact, Cleanthes, the second head of the ancient Stoa addressed the Stoic God as follows in his Hymn to Zeus:Most glorious of the immortals, invoked by many namesWhen describing the Stoic conception of God, it is actually easier to begin by listing the characteristic commonly attributed to deities that do not apply to the Stoic God.The Stoic God is NOT: 	Transcendent 	Supernatural 	Anthropomorphic 	Aristotle’s prime mover 	A metaphor 	An interventionistThe Stoic God IS: 	Immanent 	Universal Reason 	Logos 	Providence 	Creative fire 	Active principle 	The generative principle (σπερματικός λογός) 	World-soul 	Breath (πνευμα) 	World mindPantheismThe Stoics are most frequently considered pantheists; however, deist, theist, and panentheistic qualities are found in the surviving writings. It is important to keep in mind that all of these labels are modern creations; therefore, none applies perfectly. The God of Stoicism does not fit neatly into any modern theological box.[2] More importantly, people use these terms with slightly different meanings, so we must be careful and accurate when we anachronistically refer to the Stoics using a modern term like pantheism. As an example, I have encountered several pantheists online who claim to be atheists. Simply put, at best this is an abuse of language. Our English word pantheism is derived from a combination of the Greek word pan, which means “all”; and theos, which means “god.” Therefore, pantheism means all is God. To declare oneself a pantheist and an atheist simultaneously may be a great conversation starter; however, if pressed, the individual making such a claim will necessarily have to redefine atheism to make that assertion sensible. Where does this come from? One contributor to this abuse of the word pantheism is Richard Dawkins, the fundamentalist advocate of New Atheism. He famously declared that pantheism is nothing more than “sexed-up atheism” in his book the God Delusion.[3] Interestingly, it appears the World Pantheist Movement agrees with Dawkins’ assessment:Richard Dawkins, in his book The God Delusion, has described Pantheism as “sexed-up atheism.” That may seem flippant, but it is accurate. Of all religious or spiritual traditions, Pantheism – the approach of Einstein, Hawking and many other scientists – is the only one that passes the muster of the world’s most militant atheist.[4]Unfortunately, this appeal to the authority of Einstein is undercut by the fact that he vehemently denied being an atheist and was extremely critical of atheism on several occasions.[5]Abusing the definition of pantheism to include atheism adds confusion to discussions about an already difficult topic. I will leave this topic with a clear statement: If your definition of pantheism is open to atheism, then it does not apply to the ancient Stoics. There is no credible evidence the ancient Stoics entertained atheism. In fact, the overwhelming body of evidence points in the opposite direction; the ancient Stoics were deeply spiritual. Cleanthes, the second head of the Stoa, wrote the religious Hymn to Zeus; Posidonius, accused the Epicureans of atheism; a charge Philodemus, an Epicurean, felt compelled to deny in his work On Piety. Moreover,

It would be impossible to give a full account of the philosophy of the Stoics without, at the same time, treating of their theology; for no early system is so closely connected with religion as that of the Stoics. Founded, as the whole view of the world is, upon the theory of one Divine Being…There is hardly a single prominent feature in the Stoic system whichis not, more or less, connected with theology.[1] The Stoic God is an all-pervasive, immanent, active force in the cosmos, and is equivalent to and often called “Nature.” Zeus, pneuma, universal Reason, and logos are also used to refer to this active force. The Stoics used many names to refer to the divine principle in the cosmos. In fact, Cleanthes, the second head of the ancient Stoa addressed the Stoic God as follows in his Hymn to Zeus: Most glorious of the immortals, invoked by many names When describing the Stoic conception of God, it is actually easier to begin by listing the characteristic commonly attributed to deities that do not apply to the Stoic God. The Stoic God is NOT: 	Transcendent 	Supernatural 	Anthropomorphic 	Aristotle’s prime mover 	A metaphor 	An interventionist The Stoic God IS: 	Immanent 	Universal Reason 	Logos 	Providence 	Creative fire 	Active principle 	The generative principle (σπερματικός λογός) 	World-soul 	Breath (πνευμα) 	World mind Pantheism The Stoics are most frequently considered pantheists; however, deist, theist, and panentheistic qualities are found in the surviving writings. It is important to keep in mind that all of these labels are modern creations; therefore, none applies perfectly. The God of Stoicism does not fit neatly into any modern theological box.[2] More importantly, people use these terms with slightly different meanings, so we must be careful and accurate when we anachronistically refer to the Stoics using a modern term like pantheism. As an example, I have encountered several pantheists online who claim to be atheists. Simply put, at best this is an abuse of language. Our English word pantheism is derived from a combination of the Greek word pan, which means “all”; and theos, which means “god.” Therefore, pantheism means all is God. To declare oneself a pantheist and an atheist simultaneously may be a great conversation starter; however, if pressed, the individual making such a claim will necessarily have to redefine atheism to make that assertion sensible. Where does this come from? One contributor to this abuse of the word pantheism is Richard Dawkins, the fundamentalist advocate of New Atheism. He famously declared that pantheism is nothing more than “sexed-up atheism” in his book the God Delusion.[3] Interestingly, it appears the World Pantheist Movement agrees with Dawkins’ assessment: Richard Dawkins, in his book The God Delusion, has described Pantheism as “sexed-up atheism.” That may seem flippant, but it is accurate. Of all religious or spiritual traditions, Pantheism – the approach of Einstein, Hawking and many other scientists – is the only one that passes the muster of the world’s most militant atheist.[4] Unfortunately, this appeal to the authority of Einstein is undercut by the fact that he vehemently denied being an atheist and was extremely critical of atheism on several occasions.[5] Abusing the definition of pantheism to include atheism adds confusion to discussions about an already difficult topic. I will leave this topic with a clear statement: If your definition of pantheism is open to atheism, then it does not apply to the ancient Stoics. There is no credible evidence the ancient Stoics entertained atheism. In fact, the overwhelming body of evidence points in the opposite direction; the ancient Stoics were deeply spiritual. Cleanthes, the second head of the Stoa, wrote the religious Hymn to Zeus; Posidonius, accused the Epicureans of atheism; a charge Philodemus, an Epicurean, felt compelled to deny in his work On Piety. Moreover,

The Stoic God – Episode 3

Seven Days with SenecaWhat is most important in human life? That is a perennial question that almost all of us ask ourselves, in one form or another, at some point in our lives. Unfortunately, many of us neglect to confront that question until late in life or when unforeseen circumstances force the question upon us. There, amid the faintly glowing embers of a long life approaching its end, or within the smoking and smoldering embers of a cataclysmic life event, we are more likely to listen to our inner sage as it admonishes us to consider what is really important in life before it is too late. Seneca, the wealthy and once powerful Roman senator repeatedly asked what is important in the preface to Book 3 of his Natural Questions. He was looking back on his life from old age when he wrote this work. From that perspective, he admits his motive for asking, “What is most important in life?” He wrote,Old age is at my back and accuses me of having used up my years in fruitless pursuits. (Natural Questions III, praef. 2)Many of us, maybe most, feel the weight of that same accusation at some point. We ask ourselves, what am I doing with my life? The question may be prompted by external events like divorce, a disabling accident, the death of a loved one, a brush with death, a terminal medical diagnosis, the birth of a child, etc. Likewise, the question may arise during meditation or a quiet moment of self-reflection. Many occasions might prompt the question. Nevertheless, it is fair to say that few of us ask it often enough or reflect on it deeply enough to effect lasting change in our life.Fortunately, as Seneca points out, it is never too late to begin anew. No matter what stage of life we are in, we can “press on all the more” and give “hard work” the opportunity to “repair the losses of a misspent life” (Natural Questions III, praef. 2). How? By giving our mind—our rational faculty—time to itself for “contemplation of itself.” Here, Seneca echoes Epictetus’ confidence in our rational faculty’s self-judging and self-healing capabilities (Discourses 1.1). Nonetheless, we must create the time and space for our mind to work on itself. According to Seneca, if we create the time in our busy lives to allow our rational faculty to work on itself, it can “recover by using its present life with care.” While it is helpful to create a time and place for regular meditation or thoughtful reflection, it far more important to the recovery process that we practice constant attention (prosoche) throughout the day. This practice of attention focuses our rational faculty on our present judgments, present desires, and present actions; this is the real inner work of a practicing Stoic. Once we are paying attention, we can deploy the three Stoic disciplines to help us “transition from remorse to honorable action.” (Natural Questions III, praef. 2-3).Seneca asks, “What is most important in life?” seven times and provides seven thought-provoking insights in Natural Questions, Book 3, praef. 10-16. This episode is the first of a week-long meditation program that draws from Seneca’s responses to that question to challenge and inspire practicing Stoics. Each daily meditation is short enough to be listened to or read quickly during a morning meditation and will give you something to consider throughout the day. The goal of this week-long meditation is twofold. First, I trust that Seneca’s responses to the question “What is important in life?” will provide some insight into this question. Second, my wish is that Seneca’s responses will provoke some deep soul-searching and motivate us to ask and answer this potentially life-changing question more frequently.The Inner Work of StoicismWhat is most important in human life? Not filling the seas with fleets, nor setting up standards on the shore of the Red Sea, nor, when the earth runs out of sources of harm, wandering the ocean to seek the unknown; rather it is seeing everything with one’s mind...

Seven Days with Seneca What is most important in human life? That is a perennial question that almost all of us ask ourselves, in one form or another, at some point in our lives. Unfortunately, many of us neglect to confront that question until late in life or when unforeseen circumstances force the question upon us. There, amid the faintly glowing embers of a long life approaching its end, or within the smoking and smoldering embers of a cataclysmic life event, we are more likely to listen to our inner sage as it admonishes us to consider what is really important in life before it is too late. Seneca, the wealthy and once powerful Roman senator repeatedly asked what is important in the preface to Book 3 of his Natural Questions. He was looking back on his life from old age when he wrote this work. From that perspective, he admits his motive for asking, “What is most important in life?” He wrote, Old age is at my back and accuses me of having used up my years in fruitless pursuits. (Natural Questions III, praef. 2) Many of us, maybe most, feel the weight of that same accusation at some point. We ask ourselves, what am I doing with my life? The question may be prompted by external events like divorce, a disabling accident, the death of a loved one, a brush with death, a terminal medical diagnosis, the birth of a child, etc. Likewise, the question may arise during meditation or a quiet moment of self-reflection. Many occasions might prompt the question. Nevertheless, it is fair to say that few of us ask it often enough or reflect on it deeply enough to effect lasting change in our life. Fortunately, as Seneca points out, it is never too late to begin anew. No matter what stage of life we are in, we can “press on all the more” and give “hard work” the opportunity to “repair the losses of a misspent life” (Natural Questions III, praef. 2). How? By giving our mind—our rational faculty—time to itself for “contemplation of itself.” Here, Seneca echoes Epictetus’ confidence in our rational faculty’s self-judging and self-healing capabilities (Discourses 1.1). Nonetheless, we must create the time and space for our mind to work on itself. According to Seneca, if we create the time in our busy lives to allow our rational faculty to work on itself, it can “recover by using its present life with care.” While it is helpful to create a time and place for regular meditation or thoughtful reflection, it far more important to the recovery process that we practice constant attention (prosoche) throughout the day. This practice of attention focuses our rational faculty on our present judgments, present desires, and present actions; this is the real inner work of a practicing Stoic. Once we are paying attention, we can deploy the three Stoic disciplines to help us “transition from remorse to honorable action.” (Natural Questions III, praef. 2-3). Seneca asks, “What is most important in life?” seven times and provides seven thought-provoking insights in Natural Questions, Book 3, praef. 10-16. This episode is the first of a week-long meditation program that draws from Seneca’s responses to that question to challenge and inspire practicing Stoics. Each daily meditation is short enough to be listened to or read quickly during a morning meditation and will give you something to consider throughout the day. The goal of this week-long meditation is twofold. First, I trust that Seneca’s responses to the question “What is important in life?” will provide some insight into this question. Second, my wish is that Seneca’s responses will provoke some deep soul-searching and motivate us to ask and answer this potentially life-changing question more frequently. The Inner Work of Stoicism What is most important in human life? Not filling the seas with fleets, nor setting up standards on the shore of the Red Sea, nor, when the earth runs out of sources of harm, wandering the ocean to seek the unknown; rather it is seeing everything with one’s mind...

What Is Important in Life? Day 1 – Episode 17

This episode of Stoicism On Fire kicks off a series I call the path of the Prokopton. A prokopton is someone who is making progress along the Stoic path. This podcast is about the practice of Attention. The Stoics called it prosochē in Greek, and that word signifies an attitude and practice of attention. Pierre Hadot considered prosochē the fundamental Stoic spiritual attitude.[1] It is a state of continuous, vigilant, and unrelenting attentiveness to oneself—to the present impressions, present desires, and present actions, which shape our moral character (prohairesis).[2] My aim in this episode is to help you understand why it is so important to practice attention while on the path of the prokopton.When you relax your attention for a while, do not fancy you will recover it whenever you please; but remember this, that because of your fault of today your affairs must necessarily be in a worse condition in future occasions. (Discourses 4.12.1)Prosochē is essential for the prokoptōn to practice the three Stoic disciplines prescribed by Epictetus (Discourses 3.2.1-5). Constant attention is necessary to live in agreement with Nature. Once one embarks on the path of the prokoptōn, the attitude of prosochē serves as an ever-present, vigilant watchman to ensure we continue to make forward progress. As Epictetus warns, relaxing our attention (prosochē) is not only dangerous because of the faults which may be committed in the present, but he further warns that “because of your fault today your affairs must be necessarily in a worse condition on future occasions” (Discourses 4.12.1). The attitude and practice of prosochē focus our attention and provides the foundation for the Stoic disciplines, whose aim is a life of excellence (aretē) lived in accordance with Nature, wherein we experience human flourishing or well-being (eudaimonia).Attention - Not PerfectionBefore further discussion about the Stoic concept of prosochē, which can appear onerous at first glance, it is helpful to understand that progress in Stoicism does not require perfection. Yes, to be a Stoic sage does require perfection, but that’s not what I’m talking about right now. This episode is about making progress toward that ideal of the sage. It is unlikely any of us will ever become sages. Nevertheless, we can make progress—we can be a Stoic prokopton.Epictetus is clear on this issue, “So is it possible to be altogether faultless?  No, that is impracticable..” (Discourses 4.12.19). The practice of Stoicism requires attention, not perfection. The goal of the prokoptōn is continual progress toward the perfection of the sage, without the expectation that he will ever achieve it. The Stoic sage serves as an ideal which we attentively focus our mind on as we practice the disciplines of assent, desire, and action. Again, according to Epictetus, the practicable goal of Stoicism is not perfection; instead, it is “to strive continuously not to commit faults” with the realistic hope that by “never relaxing our attention, we shall escape at least a few faults” (Ibid). So, what are we to do when we fail in our practice? What do we at those moments when we fail to live our Stoic principles? Epictetus provides us with a clear answer:In this contest, even if we should falter for a while, no one can prevent us from resuming the fight, nor is it necessary to wait another four years for the next Olympic Games to come around, but as soon as one has recovered and regained one’s strength, and can muster the same zeal as before, one can enter the fight; and if one should fail again, one can enter once again, and if one should carry off the victory one fine day, it will be as if one had never given in. (Discourses 3.25.4)There are two important points here that we have to balance. First, we have to pay attention to our thoughts, desires, fears, intentions, and actions. That means we’re going to have to focus on some area in our thinking that is less than ideal.

This episode of Stoicism On Fire kicks off a series I call the path of the Prokopton. A prokopton is someone who is making progress along the Stoic path. This podcast is about the practice of Attention. The Stoics called it prosochē in Greek, and that word signifies an attitude and practice of attention. Pierre Hadot considered prosochē the fundamental Stoic spiritual attitude.[1] It is a state of continuous, vigilant, and unrelenting attentiveness to oneself—to the present impressions, present desires, and present actions, which shape our moral character (prohairesis).[2] My aim in this episode is to help you understand why it is so important to practice attention while on the path of the prokopton. When you relax your attention for a while, do not fancy you will recover it whenever you please; but remember this, that because of your fault of today your affairs must necessarily be in a worse condition in future occasions. (Discourses 4.12.1) Prosochē is essential for the prokoptōn to practice the three Stoic disciplines prescribed by Epictetus (Discourses 3.2.1-5). Constant attention is necessary to live in agreement with Nature. Once one embarks on the path of the prokoptōn, the attitude of prosochē serves as an ever-present, vigilant watchman to ensure we continue to make forward progress. As Epictetus warns, relaxing our attention (prosochē) is not only dangerous because of the faults which may be committed in the present, but he further warns that “because of your fault today your affairs must be necessarily in a worse condition on future occasions” (Discourses 4.12.1). The attitude and practice of prosochē focus our attention and provides the foundation for the Stoic disciplines, whose aim is a life of excellence (aretē) lived in accordance with Nature, wherein we experience human flourishing or well-being (eudaimonia). Attention - Not Perfection Before further discussion about the Stoic concept of prosochē, which can appear onerous at first glance, it is helpful to understand that progress in Stoicism does not require perfection. Yes, to be a Stoic sage does require perfection, but that’s not what I’m talking about right now. This episode is about making progress toward that ideal of the sage. It is unlikely any of us will ever become sages. Nevertheless, we can make progress—we can be a Stoic prokopton. Epictetus is clear on this issue, “So is it possible to be altogether faultless?  No, that is impracticable..” (Discourses 4.12.19). The practice of Stoicism requires attention, not perfection. The goal of the prokoptōn is continual progress toward the perfection of the sage, without the expectation that he will ever achieve it. The Stoic sage serves as an ideal which we attentively focus our mind on as we practice the disciplines of assent, desire, and action. Again, according to Epictetus, the practicable goal of Stoicism is not perfection; instead, it is “to strive continuously not to commit faults” with the realistic hope that by “never relaxing our attention, we shall escape at least a few faults” (Ibid). So, what are we to do when we fail in our practice? What do we at those moments when we fail to live our Stoic principles? Epictetus provides us with a clear answer: In this contest, even if we should falter for a while, no one can prevent us from resuming the fight, nor is it necessary to wait another four years for the next Olympic Games to come around, but as soon as one has recovered and regained one’s strength, and can muster the same zeal as before, one can enter the fight; and if one should fail again, one can enter once again, and if one should carry off the victory one fine day, it will be as if one had never given in. (Discourses 3.25.4) There are two important points here that we have to balance. First, we have to pay attention to our thoughts, desires, fears, intentions, and actions. That means we’re going to have to focus on some area in our thinking that is less than ideal.

Prosochē: The Practice of Attention – Episode 5

Epictetus, the freed slave turned Stoic philosopher and teacher, said the following:Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing. (Enchiridion 1)In episode 5 of the Stoicism On Fire podcast, I covered the practice of attention (prosoche), which is, according to the philosopher Pierre Hadot, the fundamental Stoic spiritual attitude.[1] In this podcast, I will cover the category of things to which we are to pay attention—those are the things that are within our complete control. The popular term for this concept is the Dichotomy of Control, which Epictetus distinguished as what is and is not“up to us” (eph’ hêmin). Pierre Hadot called this distinction the fundamental rule of life for the Stoic practitioner.[2] Therefore, when we focus our attention on what is “up to us”, we combine the fundamental Stoic spiritual attitude with the fundamental rule of life and end up with what Hadot calls the fundamental Stoic attitude or Stoic moral attitude. This attitude is what enables us to make progress along the Stoic path—the path of the prokopton. Hadot defines this fundamental Stoic attitude in detail. Referring to Enchiridion1.1, Hadot writes:Here, we can glimpse one of the Stoics' most fundamental attitudes: the delimitation of our own sphere of liberty as an impregnable islet of autonomy, in the midst of the vast river of events and of Destiny. What depends on us are thus the acts of our soul, because we can freely choose them. We can judge or not judge, or judge in whatever manner we please; we can desire or not desire; will or not will. By contrast, that which does not depend on us—Epictetus lists our body, honors, riches, and high positions of authority—is everything that depends upon the general course of nature. Our body, first: it is true that we can move it, but we are not completely in control of it. Birth, death, sickness, involuntary movements, sensations of pleasure or of pain: all these are completely independent of our will. As for wealth and honors: we can, to be sure, attempt to acquire them, yet definitive success does not depend upon us, but upon a series of human factors and events which are exterior to us; they are imponderable and do not depend upon our will. Thus, the Stoic delimits a center of autonomy—the soul, as opposed to the body; and a guiding principle (hegemonikon) as opposed to the rest of the soul. It is within this guiding principle that freedom and our true self are located.[3]The key phrase in that passage from Hadot’s book The Inner Citadel is “the impregnable islet of autonomy.” As we consider what is and is not “up to us” it is easy to see this fundamental rule of life as limiting. However, throughout the Discourses and Enchiridion, Epictetus teaches this rule for the opposite reason. It is by understanding what is and is not “up to us” that we can find true freedom. It is not an accident that Epictetus, a freed slave, emphasizes this rule and the freedom it provides—he understood the nature and value of true freedom as a result of high life experience.The Stoics understood that externals cannot bring us the well-being we seek. Possessing them is indifferent with regard to our moral character; however, desiring them and pursuing them is the path to psychological anguish. Why? Because they can all be taken away in a moment—in a fire, a life-threatening illness, a hostile take-over of a company, a layoff, a market crash, a divorce, a terrible accident, etc. They may make us temporarily happy, but that is not what the Stoics meant by the Greek word eudaimonia. The eudaimonia of the Stoics was the sense of well-being that comes from the pursuit of virtue, or human excellence in the areas of wisdom, courage, justice, and moderation.

Epictetus, the freed slave turned Stoic philosopher and teacher, said the following: Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing. (Enchiridion 1) In episode 5 of the Stoicism On Fire podcast, I covered the practice of attention (prosoche), which is, according to the philosopher Pierre Hadot, the fundamental Stoic spiritual attitude.[1] In this podcast, I will cover the category of things to which we are to pay attention—those are the things that are within our complete control. The popular term for this concept is the Dichotomy of Control, which Epictetus distinguished as what is and is not“up to us” (eph’ hêmin). Pierre Hadot called this distinction the fundamental rule of life for the Stoic practitioner.[2] Therefore, when we focus our attention on what is “up to us”, we combine the fundamental Stoic spiritual attitude with the fundamental rule of life and end up with what Hadot calls the fundamental Stoic attitude or Stoic moral attitude. This attitude is what enables us to make progress along the Stoic path—the path of the prokopton. Hadot defines this fundamental Stoic attitude in detail. Referring to Enchiridion1.1, Hadot writes: Here, we can glimpse one of the Stoics' most fundamental attitudes: the delimitation of our own sphere of liberty as an impregnable islet of autonomy, in the midst of the vast river of events and of Destiny. What depends on us are thus the acts of our soul, because we can freely choose them. We can judge or not judge, or judge in whatever manner we please; we can desire or not desire; will or not will. By contrast, that which does not depend on us—Epictetus lists our body, honors, riches, and high positions of authority—is everything that depends upon the general course of nature. Our body, first: it is true that we can move it, but we are not completely in control of it. Birth, death, sickness, involuntary movements, sensations of pleasure or of pain: all these are completely independent of our will. As for wealth and honors: we can, to be sure, attempt to acquire them, yet definitive success does not depend upon us, but upon a series of human factors and events which are exterior to us; they are imponderable and do not depend upon our will. Thus, the Stoic delimits a center of autonomy—the soul, as opposed to the body; and a guiding principle (hegemonikon) as opposed to the rest of the soul. It is within this guiding principle that freedom and our true self are located.[3] The key phrase in that passage from Hadot’s book The Inner Citadel is “the impregnable islet of autonomy.” As we consider what is and is not “up to us” it is easy to see this fundamental rule of life as limiting. However, throughout the Discourses and Enchiridion, Epictetus teaches this rule for the opposite reason. It is by understanding what is and is not “up to us” that we can find true freedom. It is not an accident that Epictetus, a freed slave, emphasizes this rule and the freedom it provides—he understood the nature and value of true freedom as a result of high life experience. The Stoics understood that externals cannot bring us the well-being we seek. Possessing them is indifferent with regard to our moral character; however, desiring them and pursuing them is the path to psychological anguish. Why? Because they can all be taken away in a moment—in a fire, a life-threatening illness, a hostile take-over of a company, a layoff, a market crash, a divorce, a terrible accident, etc. They may make us temporarily happy, but that is not what the Stoics meant by the Greek word eudaimonia. The eudaimonia of the Stoics was the sense of well-being that comes from the pursuit of virtue, or human excellence in the areas of wisdom, courage, justice, and moderation.

What Is “Up to Us”? – Episode 6

In Meditations 3.16, Marcus Aurelius notes three different capacities of the human psyche and the corresponding character traits of bad people who are controlled or guided by them. He writes:To receive impressions by means of images is something that we share even with cattle; and to be drawn this way and that by the puppet-strings of impulse, we share with wild beasts, with catamites, and with a Phalaris or a Nero; and to have the intellect as a guide towards what appear to be duties is something that we share with those who do not believe in the gods, with those who betray their country, with those who will do anything whatever behind locked doors.This passage is fascinating. The first two capacities relied on by those with a bad character will get near-universal nods of agreement from Stoic practitioners. However, the third—those who use their intellect as a guide—may raise eyebrows and will need explaining. Let’s look at each of these in detail.Those Who Are Operating on Sense Impressions (Phantasia) AloneMarcus begins by comparing those who rely only on sense impressions to cattle. If we seek a human parallel, slaves and prisoners come to mind. Like cattle, others control the movements of slaves and prisoners. Likewise, they must eat what is put in front of them lest they starve. A sense impression of food is presented to them and they respond by eating it. A sense impression of downtime is presented to them, so they rest or sleep. Others make all of their significant choices for them; there is no need to make judgments, so they are simply responding to sense impressions. It is possible to imagine a human who is not a literal slave or prisoner but lives in an environment where they are cared for by others and every significant choice is made for them. This would be unlikely in modern times. However, we can imagine a prince or princess of a powerful king living in such circumstances in the past. No matter what we imagine, I think we will agree these circumstances are dehumanizing—this is not the life of a human being; it is the life of cattle.For us, the important lesson here is how we handle sense impressions, and that skill falls under the practice known as the Discipline of Assent. As I noted in a previous episode, we need to set up a Stoic roadblock for impressions. This allows us to Stop every impression, Strip it bare, and See it from the cosmic viewpoint. If we wrongly assent to the almost involuntary value judgments that typically accompany sense impressions—that is “good” or that is “bad”—we develop or further ingrain the desires and aversions that disturb us. That brings us to the next capacity on Marcus’ list.Those Who Are Driven by Impulses (Horme)Marcus likens those who are driven by the impulses that arise from desires and aversions to “wild beasts.” Clearly, wild beasts differ from the cattle that rely on sense perceptions. Animals in the wild are not fed and cared for by others. Instead, they must hunt or forage to eat, and they are free to move about, sleep where they want, and procreate as they desire. These wild beasts are driven by impulses that arise from innate desires (longings) and aversions (fears)—we typically call these instincts. Wild animals do not question their desires and aversions; they do not consider whether their actions are good or bad. If they are social animals, they may tend toward certain behaviors and avoid others because there are rewards or repercussions from others in their group. However, that is not rational behavior; it is conditioning.Marcus argues that people who exhibit this characteristic are “drawn this way and that by the puppet-strings of impulse.” He uses this puppet analogy several times in his Meditations. He admonishes himself not to be “tugged this way and that, like a puppet, by each unsociable impulse” (Meditations 2.2), and cautions against being “pulled around like puppets by our impulses” (Meditations 6.16). Additionally,

In Meditations 3.16, Marcus Aurelius notes three different capacities of the human psyche and the corresponding character traits of bad people who are controlled or guided by them. He writes: To receive impressions by means of images is something that we share even with cattle; and to be drawn this way and that by the puppet-strings of impulse, we share with wild beasts, with catamites, and with a Phalaris or a Nero; and to have the intellect as a guide towards what appear to be duties is something that we share with those who do not believe in the gods, with those who betray their country, with those who will do anything whatever behind locked doors. This passage is fascinating. The first two capacities relied on by those with a bad character will get near-universal nods of agreement from Stoic practitioners. However, the third—those who use their intellect as a guide—may raise eyebrows and will need explaining. Let’s look at each of these in detail. Those Who Are Operating on Sense Impressions (Phantasia) Alone Marcus begins by comparing those who rely only on sense impressions to cattle. If we seek a human parallel, slaves and prisoners come to mind. Like cattle, others control the movements of slaves and prisoners. Likewise, they must eat what is put in front of them lest they starve. A sense impression of food is presented to them and they respond by eating it. A sense impression of downtime is presented to them, so they rest or sleep. Others make all of their significant choices for them; there is no need to make judgments, so they are simply responding to sense impressions. It is possible to imagine a human who is not a literal slave or prisoner but lives in an environment where they are cared for by others and every significant choice is made for them. This would be unlikely in modern times. However, we can imagine a prince or princess of a powerful king living in such circumstances in the past. No matter what we imagine, I think we will agree these circumstances are dehumanizing—this is not the life of a human being; it is the life of cattle. For us, the important lesson here is how we handle sense impressions, and that skill falls under the practice known as the Discipline of Assent. As I noted in a previous episode, we need to set up a Stoic roadblock for impressions. This allows us to Stop every impression, Strip it bare, and See it from the cosmic viewpoint. If we wrongly assent to the almost involuntary value judgments that typically accompany sense impressions—that is “good” or that is “bad”—we develop or further ingrain the desires and aversions that disturb us. That brings us to the next capacity on Marcus’ list. Those Who Are Driven by Impulses (Horme) Marcus likens those who are driven by the impulses that arise from desires and aversions to “wild beasts.” Clearly, wild beasts differ from the cattle that rely on sense perceptions. Animals in the wild are not fed and cared for by others. Instead, they must hunt or forage to eat, and they are free to move about, sleep where they want, and procreate as they desire. These wild beasts are driven by impulses that arise from innate desires (longings) and aversions (fears)—we typically call these instincts. Wild animals do not question their desires and aversions; they do not consider whether their actions are good or bad. If they are social animals, they may tend toward certain behaviors and avoid others because there are rewards or repercussions from others in their group. However, that is not rational behavior; it is conditioning. Marcus argues that people who exhibit this characteristic are “drawn this way and that by the puppet-strings of impulse.” He uses this puppet analogy several times in his Meditations. He admonishes himself not to be “tugged this way and that, like a puppet, by each unsociable impulse” (Meditations 2.2), and cautions against being “pulled around like puppets by our impulses” (Meditations 6.16). Additionally,

Characteristics of Good and Bad People (Part 1) – Episode 27

The Cosmic ViewpointWhat is most important? Raising your mind above the threats and promises of fortune, thinking that nothing is worth hoping for. For what have you to desire? Whenever you sink back from engagement with the divine to the human level, your sight will go dim, just like the eyes of those who return from bright sunlight to dense shadow. (Natural Questions III, praef. 11)The cosmic viewpoint is a central theme of Stoicism, and Seneca’s Natural Questions highlights that theme. In it, Seneca “impels his reader to look upward, to transcend ordinary life at ground level, to reach for cosmic consciousness.”[1] I covered the cosmic viewpoint in episode 5 on prosoche. Nevertheless, the cosmic viewpoint is a critically important topic in Stoic practice; it cannot be repeated too often.The cosmic viewpoint is often referred to as the “view from above.” This is the cosmic viewpoint, and it entails more than seeing the insignificance of life as if from afar. The cosmic viewpoint is more about attitude than altitude. Imagining that we are zooming away from the Earth may help distance us from the triviality of some troublesome events. However, that form of a “view from above” does not necessarily bring about the attitudinal change Stoicism prescribes. The ultimate goal of Stoic practice is not to distance ourselves from troublesome events or become indifferent to them. The goal is to learn to love those events as if we wished for them. Why? Because they are the events of Nature that have a purpose of their own, and, as Stoics, our aim is to live in agreement with that cosmic Nature. To do so requires more than a change in altitude; it requires a significant change in attitude. Stoic practice obliges us to develop an attitude of gratitude toward all events, even those we might otherwise consider troublesome, or tragic. As Epictetus taught:From everything that happens in the universe it is easy to praise providence, if one has within him two things: the faculty of taking a comprehensive view of the things that happen to each person and a sense of gratitude. (Discourses 1.6.1)Pierre Hadot considers the cosmic viewpoint the beginning of Stoic practice. He writes,Putting theory into practice begins with an exercise that consists in recognizing oneself as a part of the Whole, elevating oneself to cosmic consciousness, or immersing oneself within the totality of the cosmos. While meditating on Stoic physics, we are able to see all things within the perspective of universal Reason. To achieve this, we must practice the imaginative exercise which consists in seeing all human things from above.[2]When confronted with something which might appear unsettling or disturbing, we must take a step back and try to envision the situation from the perspective of the whole cosmos. It is reasonable to assume if we had all of the information about an event we would see things differently. To take on the perspective of the whole we must shed our personal desires, the desires of our immediate family and loved ones, and those of our local community or nation. That is a difficult thing to do; however, this paradigm shift is an essential part of Stoic practice. From the cosmic viewpoint, we can begin to see and love all events as parts of the Whole. Marcus Aurelius describes this exercise:Watch the stars in their courses as though you were accompanying them on their way, and reflect perpetually on how the elements are constantly changing from one to another; for the thought of these things purifies us from the defilement of our earthly existence. A fine reflection from Plato. One who would converse about human beings should look on all things earthly as though from some point far above, upon herds, armies, and agriculture, marriages and divorces, births and deaths, the clamour of law courts, deserted wastes, alien peoples of every kind, festivals, lamentations, and markets, this intermixture of everything and ordered combin...

The Cosmic Viewpoint What is most important? Raising your mind above the threats and promises of fortune, thinking that nothing is worth hoping for. For what have you to desire? Whenever you sink back from engagement with the divine to the human level, your sight will go dim, just like the eyes of those who return from bright sunlight to dense shadow. (Natural Questions III, praef. 11) The cosmic viewpoint is a central theme of Stoicism, and Seneca’s Natural Questions highlights that theme. In it, Seneca “impels his reader to look upward, to transcend ordinary life at ground level, to reach for cosmic consciousness.”[1] I covered the cosmic viewpoint in episode 5 on prosoche. Nevertheless, the cosmic viewpoint is a critically important topic in Stoic practice; it cannot be repeated too often. The cosmic viewpoint is often referred to as the “view from above.” This is the cosmic viewpoint, and it entails more than seeing the insignificance of life as if from afar. The cosmic viewpoint is more about attitude than altitude. Imagining that we are zooming away from the Earth may help distance us from the triviality of some troublesome events. However, that form of a “view from above” does not necessarily bring about the attitudinal change Stoicism prescribes. The ultimate goal of Stoic practice is not to distance ourselves from troublesome events or become indifferent to them. The goal is to learn to love those events as if we wished for them. Why? Because they are the events of Nature that have a purpose of their own, and, as Stoics, our aim is to live in agreement with that cosmic Nature. To do so requires more than a change in altitude; it requires a significant change in attitude. Stoic practice obliges us to develop an attitude of gratitude toward all events, even those we might otherwise consider troublesome, or tragic. As Epictetus taught: From everything that happens in the universe it is easy to praise providence, if one has within him two things: the faculty of taking a comprehensive view of the things that happen to each person and a sense of gratitude. (Discourses 1.6.1) Pierre Hadot considers the cosmic viewpoint the beginning of Stoic practice. He writes, Putting theory into practice begins with an exercise that consists in recognizing oneself as a part of the Whole, elevating oneself to cosmic consciousness, or immersing oneself within the totality of the cosmos. While meditating on Stoic physics, we are able to see all things within the perspective of universal Reason. To achieve this, we must practice the imaginative exercise which consists in seeing all human things from above.[2] When confronted with something which might appear unsettling or disturbing, we must take a step back and try to envision the situation from the perspective of the whole cosmos. It is reasonable to assume if we had all of the information about an event we would see things differently. To take on the perspective of the whole we must shed our personal desires, the desires of our immediate family and loved ones, and those of our local community or nation. That is a difficult thing to do; however, this paradigm shift is an essential part of Stoic practice. From the cosmic viewpoint, we can begin to see and love all events as parts of the Whole. Marcus Aurelius describes this exercise: Watch the stars in their courses as though you were accompanying them on their way, and reflect perpetually on how the elements are constantly changing from one to another; for the thought of these things purifies us from the defilement of our earthly existence. A fine reflection from Plato. One who would converse about human beings should look on all things earthly as though from some point far above, upon herds, armies, and agriculture, marriages and divorces, births and deaths, the clamour of law courts, deserted wastes, alien peoples of every kind, festivals, lamentations, and markets, this intermixture of everything and ordered combin...

What Is Important in Life? Day 2 – Episode 18

Stoic practice is distinct from academic philosophy because it is a way of life—an art of living—supported by a holistic philosophical system. The Stoics never intended their system to be a primarily intellectual endeavor. Nor was it created as a quick fix, self-help program. This is obvious from the surviving Stoic texts. Unlike academic philosophical tomes, the writings of Seneca, Discourses of Epictetus, and Meditations of Marcus Aurelius challenge and inspire us. It is quite apparent that something profound motivated these Stoics to live uncommon lives. For two thousand years, their lives have encouraged people like us to live up to our full potential as humans who are capable of developing moral excellence and experiencing true freedom and well-being. Nevertheless, the path Seneca, Epictetus, Marcus, and the other ancient Stoics trod toward that goal was not an easy one.As Pierre Hadot suggests, the practice of Stoicism will “turn our entire life upside down.”[1] While contemplating what that means, an image I found helpful was that of a farmer tilling a field. The process of tilling turns the soil upside down, and that serves several functions that help cultivate crops: It disrupts the root structure of existing weeds, it breaks up and loosens hardened soil, and it exposes fresh soil that is better able to absorb nutrients and support the growth of new seeds. Interestingly, these functions are analogous to cultivating our psyche, so it can bear the fruit of moral excellence. If a Stoic practitioner neglects to till the field of their psyche and instead scatters the seeds of Stoicism across untilled soil, they are unlikely to get the crop yield promised by the Stoics—eudaimonia. The initial excitement that comes from seeing the first signs of a plant breaking through the soil may be short-lived. That is because seeds scattered on hard, untilled soil may grow shallow roots if they can penetrate the soil at all. Those new seeds are forced to compete with preexisting weeds for water and nourishment. This is analogous to the modern Stoic practitioner who tries to apply Stoic sayings and techniques to their mind that is still entangled with the preexisting psychic weeds from a lifetime of false judgments, wrong desires, and irrational fears.Many people come to Stoicism in the twenty-first century looking only for psychological techniques, mind hacks, or inspirational aphorisms that will help them overcome obstacles and achieve their preexisting personal goals. Likewise, many seek a means of developing tranquility in our chaotic times. Judging by the current popularity of Stoicism on social media, it appears that many people are benefitting from applying Stoic principles and practices to help them get a better job or promotion, manage a company, become a better athlete, recover from a breakup, etc. However, what many moderns overlook is the fact that seeking externals is not the goal of Stoic practice. In fact, as Epictetus teaches us in Enchiridion 1, desiring and chasing after those externals will keep us enslaved and cause us to lament and have a troubled mind. Likewise, moderns may overlook the fact that others can apply those same techniques to make them a better criminal, corrupt business person, tyrannical political leader, or an uncaring, disconnected human being. Therefore, we must keep this important truth in mind: If we apply Stoic techniques and practices to an untilled psyche, it will fertilize Stoic seeds and preexisting weeds. To experience true well-being, our Stoic practice must be aimed at an excellent moral character rather than externals like health, wealth, office, and reputation.Stoic practice helps us develop new patterns of thought to replace our old errant judgments, misdirected desires, and disturbing aversions (weeds) so we can develop our moral excellence (virtue) and experience true well-being (eudaimonia). However, for those new seeds of thought to flourish and produce fruit,

Stoic practice is distinct from academic philosophy because it is a way of life—an art of living—supported by a holistic philosophical system. The Stoics never intended their system to be a primarily intellectual endeavor. Nor was it created as a quick fix, self-help program. This is obvious from the surviving Stoic texts. Unlike academic philosophical tomes, the writings of Seneca, Discourses of Epictetus, and Meditations of Marcus Aurelius challenge and inspire us. It is quite apparent that something profound motivated these Stoics to live uncommon lives. For two thousand years, their lives have encouraged people like us to live up to our full potential as humans who are capable of developing moral excellence and experiencing true freedom and well-being. Nevertheless, the path Seneca, Epictetus, Marcus, and the other ancient Stoics trod toward that goal was not an easy one. As Pierre Hadot suggests, the practice of Stoicism will “turn our entire life upside down.”[1] While contemplating what that means, an image I found helpful was that of a farmer tilling a field. The process of tilling turns the soil upside down, and that serves several functions that help cultivate crops: It disrupts the root structure of existing weeds, it breaks up and loosens hardened soil, and it exposes fresh soil that is better able to absorb nutrients and support the growth of new seeds. Interestingly, these functions are analogous to cultivating our psyche, so it can bear the fruit of moral excellence. If a Stoic practitioner neglects to till the field of their psyche and instead scatters the seeds of Stoicism across untilled soil, they are unlikely to get the crop yield promised by the Stoics—eudaimonia. The initial excitement that comes from seeing the first signs of a plant breaking through the soil may be short-lived. That is because seeds scattered on hard, untilled soil may grow shallow roots if they can penetrate the soil at all. Those new seeds are forced to compete with preexisting weeds for water and nourishment. This is analogous to the modern Stoic practitioner who tries to apply Stoic sayings and techniques to their mind that is still entangled with the preexisting psychic weeds from a lifetime of false judgments, wrong desires, and irrational fears. Many people come to Stoicism in the twenty-first century looking only for psychological techniques, mind hacks, or inspirational aphorisms that will help them overcome obstacles and achieve their preexisting personal goals. Likewise, many seek a means of developing tranquility in our chaotic times. Judging by the current popularity of Stoicism on social media, it appears that many people are benefitting from applying Stoic principles and practices to help them get a better job or promotion, manage a company, become a better athlete, recover from a breakup, etc. However, what many moderns overlook is the fact that seeking externals is not the goal of Stoic practice. In fact, as Epictetus teaches us in Enchiridion 1, desiring and chasing after those externals will keep us enslaved and cause us to lament and have a troubled mind. Likewise, moderns may overlook the fact that others can apply those same techniques to make them a better criminal, corrupt business person, tyrannical political leader, or an uncaring, disconnected human being. Therefore, we must keep this important truth in mind: If we apply Stoic techniques and practices to an untilled psyche, it will fertilize Stoic seeds and preexisting weeds. To experience true well-being, our Stoic practice must be aimed at an excellent moral character rather than externals like health, wealth, office, and reputation. Stoic practice helps us develop new patterns of thought to replace our old errant judgments, misdirected desires, and disturbing aversions (weeds) so we can develop our moral excellence (virtue) and experience true well-being (eudaimonia). However, for those new seeds of thought to flourish and produce fruit,

Tending the Stoic Orchard – Episode 26

Tim Mulgan

From the back cover of professor Tim Mulgan's book:Two familiar worldviews dominate Western philosophy: materialist atheism and the benevolent to God of the Abrahamic faiths. Tim Mulgan explores a third way. Ananthropocentric Purposivism claims that there is a cosmic purpose, but human beings are irrelevant to it. Purpose in the Universe develops a philosophical case for Ananthropocentric Purposivism that is at least as strong as the case for either theism or atheism.Those who are interested in exploring professor Tim Mulgan's concept of Purpose in the Universe further may find the links below helpful. His book is published by Oxford University Press.A paper titled Beyond Theism and Atheism: Axiarchism and Ananthropocentric Purposivism by Tim Mulgan:https://onlinelibrary.wiley.com/doi/epdf/10.1111/phc3.12420Book Review in University of Notre Dame Philosophical Reviews:https://ndpr.nd.edu/news/purpose-in-the-universe-the-moral-and-metaphysical-case-for-ananthropocentric-purposivism/A podcast episode produced by The Forum that includes Tim Mulgan and others discussing Purpose in the Universe:http://blogs.lse.ac.uk/theforum/does-the-universe-have-a-purpose/

From the back cover of professor Tim Mulgan's book: Two familiar worldviews dominate Western philosophy: materialist atheism and the benevolent to God of the Abrahamic faiths. Tim Mulgan explores a third way. Ananthropocentric Purposivism claims that there is a cosmic purpose, but human beings are irrelevant to it. Purpose in the Universe develops a philosophical case for Ananthropocentric Purposivism that is at least as strong as the case for either theism or atheism. Those who are interested in exploring professor Tim Mulgan's concept of Purpose in the Universe further may find the links below helpful. His book is published by Oxford University Press. A paper titled Beyond Theism and Atheism: Axiarchism and Ananthropocentric Purposivism by Tim Mulgan: <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/phc3.12420" rel="nofollow" target="_blank">https://onlinelibrary.wiley.com/doi/epdf/10.1111/phc3.12420</a> Book Review in University of Notre Dame Philosophical Reviews: <a href="https://ndpr.nd.edu/news/purpose-in-the-universe-the-moral-and-metaphysical-case-for-ananthropocentric-purposivism/" rel="nofollow" target="_blank">https://ndpr.nd.edu/news/purpose-in-the-universe-the-moral-and-metaphysical-case-for-ananthropocentric-purposivism/</a> A podcast episode produced by The Forum that includes Tim Mulgan and others discussing Purpose in the Universe: <a href="http://blogs.lse.ac.uk/theforum/does-the-universe-have-a-purpose/" rel="nofollow" target="_blank">http://blogs.lse.ac.uk/theforum/does-the-universe-have-a-purpose/</a>

Purpose in the Universe with Tim Mulgan – Episode 16

Our modern world is bursting with angst. News of an impending environmental crisis, worldwide political turmoil, gratuitous violence, wars, and human suffering are delivered instantaneously, twenty-four hours a day, to the smart devices in the palms of our hands. It seems there is no escape from the incessant stream of allegedly newsworthy catastrophes short of ignoring the news, abandoning all forms of social media, and sequestering ourselves in some form of safe space, far away from the mayhem of human society. That was the solution offered by the ancient Epicureans. They retreated from social and political life to their garden where they tried to live tranquil lives among like-minded friends. There were exceptions; some Epicureans engaged in society when they thought the benefit of doing so was significant enough to risk their tranquility. However, the primary Epicurean strategy was to retreat from society and thereby avoid the people and events that can cause psychological distress. The Stoics provided an alternative solution.It appears the Epicurean garden did provide a place to develop tranquility for some ancients, and it seems reasonable to assume a similar approach to life can do the same for moderns. However, the Epicurean garden is no place for Stoics. To become a Stoic, one must avoid the alluring walls of the Epicurean garden that separate us from society. The Stoic path does not lead to any peaceful, secluded garden. Instead, it leads us out of the garden and into the clamor of society, where we can fulfill our roles and duties as rational, social creatures. Fortunately, Stoicism provides us with the psychological tools and training methods that will enable us to thrive and experience tranquility, even amid this seemingly hostile environment.Stoics are a different breed; they can flourish in whatever sociopolitical circumstance they find themselves while they simultaneously work to create a society and world that exemplifies courage, justice, wisdom, and moderation. The Stoic prepares to handle the best and worst of human nature within their homes, marketplaces, cities, boardrooms, political forums, and battlefields, while the Epicurean prefers to remain in their garden to escape those potentially disturbing environments. While both pursue virtue, the Epicurean seeks inner tranquility (ataraxia), in part at least, by controlling their external environment; the Stoic, on the other hand, creates inner resilience that allows for psychological well-being (eudaimonia) regardless of external circumstances.Stoics realize how easy it is for the hordes of externals to trample and burn the walls of the Epicurean garden. In contrast, the formidable walls of the Stoic’s inner citadel can withstand the siege of Fortuna and the crashing waves of inexorable fate. Therefore, it is not surprising that many ancient Romans from the political class adopted Stoicism as a way of life. In fact, two of our surviving textual sources come from a Roman emperor (Marcus Aurelius) and a Roman senator (Seneca), and a third comes from the lectures of a freed slave turned philosopher (Epictetus). These writings resonated with people throughout history because these three Stoics lived their philosophy in the real world. They were not academic philosophers expounding on hypothetical scenarios. Instead, each of these ancient Stoics lived and thrived in the tumultuous, chaotic, sweaty, and occasionally bloody world of humanity because they relied on their inner resilience, cultivated by Stoic practice, to live virtuously. The Stoic builds his retreat inside his psyche, not in a garden retreat. The Stoic inner citadel provides an ever-present fortress and retreat, where the Stoic’s soul remains untouchable amidst the vicissitudes of life. As a result, the ancient Stoics possessed the inner strength to engage in social and political life. As C. Kavin Rowe points out,In contrast to the Epicureans, for example,

Our modern world is bursting with angst. News of an impending environmental crisis, worldwide political turmoil, gratuitous violence, wars, and human suffering are delivered instantaneously, twenty-four hours a day, to the smart devices in the palms of our hands. It seems there is no escape from the incessant stream of allegedly newsworthy catastrophes short of ignoring the news, abandoning all forms of social media, and sequestering ourselves in some form of safe space, far away from the mayhem of human society. That was the solution offered by the ancient Epicureans. They retreated from social and political life to their garden where they tried to live tranquil lives among like-minded friends. There were exceptions; some Epicureans engaged in society when they thought the benefit of doing so was significant enough to risk their tranquility. However, the primary Epicurean strategy was to retreat from society and thereby avoid the people and events that can cause psychological distress. The Stoics provided an alternative solution. It appears the Epicurean garden did provide a place to develop tranquility for some ancients, and it seems reasonable to assume a similar approach to life can do the same for moderns. However, the Epicurean garden is no place for Stoics. To become a Stoic, one must avoid the alluring walls of the Epicurean garden that separate us from society. The Stoic path does not lead to any peaceful, secluded garden. Instead, it leads us out of the garden and into the clamor of society, where we can fulfill our roles and duties as rational, social creatures. Fortunately, Stoicism provides us with the psychological tools and training methods that will enable us to thrive and experience tranquility, even amid this seemingly hostile environment. Stoics are a different breed; they can flourish in whatever sociopolitical circumstance they find themselves while they simultaneously work to create a society and world that exemplifies courage, justice, wisdom, and moderation. The Stoic prepares to handle the best and worst of human nature within their homes, marketplaces, cities, boardrooms, political forums, and battlefields, while the Epicurean prefers to remain in their garden to escape those potentially disturbing environments. While both pursue virtue, the Epicurean seeks inner tranquility (ataraxia), in part at least, by controlling their external environment; the Stoic, on the other hand, creates inner resilience that allows for psychological well-being (eudaimonia) regardless of external circumstances. Stoics realize how easy it is for the hordes of externals to trample and burn the walls of the Epicurean garden. In contrast, the formidable walls of the Stoic’s inner citadel can withstand the siege of Fortuna and the crashing waves of inexorable fate. Therefore, it is not surprising that many ancient Romans from the political class adopted Stoicism as a way of life. In fact, two of our surviving textual sources come from a Roman emperor (Marcus Aurelius) and a Roman senator (Seneca), and a third comes from the lectures of a freed slave turned philosopher (Epictetus). These writings resonated with people throughout history because these three Stoics lived their philosophy in the real world. They were not academic philosophers expounding on hypothetical scenarios. Instead, each of these ancient Stoics lived and thrived in the tumultuous, chaotic, sweaty, and occasionally bloody world of humanity because they relied on their inner resilience, cultivated by Stoic practice, to live virtuously. The Stoic builds his retreat inside his psyche, not in a garden retreat. The Stoic inner citadel provides an ever-present fortress and retreat, where the Stoic’s soul remains untouchable amidst the vicissitudes of life. As a result, the ancient Stoics possessed the inner strength to engage in social and political life. As C. Kavin Rowe points out, In contrast to the Epicureans, for example,

Step out of the Epicurean Garden and into the Stoic Cosmopolis – Episode 24

In the last episode of Stoicism On Fire, I focused on the Stoic doctrine of an excellent human life and the fact that such a life requires agreement with both human nature and cosmic Nature. The corollary of that doctrine is that human reason alone is not enough to lead us toward an excellent moral character; we must bring our human reason (logos) into agreement with universal Reason (Logos). As I pointed out, the concept of human reason as a fragment of the Logos permeating the cosmos relates to the inner guardian the Stoics referred to as a daimon. With those concepts in mind, we are ready to continue with Marcus’ list of characteristics of a good person. When Marcus reminds himself not to defile his daimon, he notes the good person will exhibit the characteristic of:following God in an orderly fashion, never uttering a word that is contrary to the truth nor performing an action that is contrary to justice.We see three related characteristics here; they are: following god, speaking truth, and acting justly.Following God in an Orderly FashionFirst, what does it mean to follow God in Stoic practice? The instruction to “Follow God” may inspire curiosity or provoke resistance among secular moderns. This is not equivalent to following the commands of a sacred text; the Stoics had no such texts. Recall that God is equivalent to Nature in Stoicism. Therefore, to follow God is to follow Nature. However, we misrepresent this aspect of Stoic practice if we remove the divine and providential characteristics of Nature the Stoics attributed to her. Nature devoid of providence is not the cosmic Nature with which the ancient Stoics tried to live in agreement. Absent providence, some version of a chance universe like that of the Epicureans remains. The Stoics opposed this model and found it inadequate as a guide for ethical human life. That is the reason they emphasized the relationship between us and a purposeful (providential) cosmos. Throughout the Meditations, we see Marcus seeking a relationship with cosmic Nature and attempting to align his life with its universal Law. In several passages, Marcus expresses this as following God:Hearten yourself with simplicity and self-respect and indifference towards all that lies between virtue and vice. Love the human race. Follow God. (Meditations 7.31)And he has put aside every distraction and care, and has no other desire than to hold to the straight path according to the law, and by holding to it, to follow God. (Meditations 10.11)In the final passages of his Meditations, Marcus instructs himself to constantly consider,those who have been greatly aggrieved at something that came to pass, and those who have achieved the heights of fame, or affliction, or enmity, or any other kind of fortune; and then ask yourself, ‘What has become of all that?’ Smoke and ashes and merely a tale, or not even so much as a tale. (Meditations 12.27)Then, he reminds himself how “cheap” those things are we strive for and reminds himself of those things that are worthy of our pursuit such as wisdom, justice, temperance, and obedience to the gods. Marcus then imagines a dialog with those who doubt or deny the existence of the gods. He writes:To those who ask, ‘Where have you seen the gods, or what evidence do you have of their existence, that you worship them so devoutly?’, I reply first of all that they are in fact visible to our eyes, and secondly, that I have not seen my own soul, and yet I pay it due honour. So likewise with the gods; from what I experience of their power at every moment of my life, I ascertain that they exist and I pay them due reverence. (Meditations 12.28)Finally, he asks himself a deeply probing question and provides himself with an answer.What is it that you seek? The mere continuation of your life? To experience sensation, then, and impulse? To grow, and cease from growing? To make use of your tongue, and your mind?

In the last episode of Stoicism On Fire, I focused on the Stoic doctrine of an excellent human life and the fact that such a life requires agreement with both human nature and cosmic Nature. The corollary of that doctrine is that human reason alone is not enough to lead us toward an excellent moral character; we must bring our human reason (logos) into agreement with universal Reason (Logos). As I pointed out, the concept of human reason as a fragment of the Logos permeating the cosmos relates to the inner guardian the Stoics referred to as a daimon. With those concepts in mind, we are ready to continue with Marcus’ list of characteristics of a good person. When Marcus reminds himself not to defile his daimon, he notes the good person will exhibit the characteristic of: following God in an orderly fashion, never uttering a word that is contrary to the truth nor performing an action that is contrary to justice. We see three related characteristics here; they are: following god, speaking truth, and acting justly. Following God in an Orderly Fashion First, what does it mean to follow God in Stoic practice? The instruction to “Follow God” may inspire curiosity or provoke resistance among secular moderns. This is not equivalent to following the commands of a sacred text; the Stoics had no such texts. Recall that God is equivalent to Nature in Stoicism. Therefore, to follow God is to follow Nature. However, we misrepresent this aspect of Stoic practice if we remove the divine and providential characteristics of Nature the Stoics attributed to her. Nature devoid of providence is not the cosmic Nature with which the ancient Stoics tried to live in agreement. Absent providence, some version of a chance universe like that of the Epicureans remains. The Stoics opposed this model and found it inadequate as a guide for ethical human life. That is the reason they emphasized the relationship between us and a purposeful (providential) cosmos. Throughout the Meditations, we see Marcus seeking a relationship with cosmic Nature and attempting to align his life with its universal Law. In several passages, Marcus expresses this as following God: Hearten yourself with simplicity and self-respect and indifference towards all that lies between virtue and vice. Love the human race. Follow God. (Meditations 7.31) And he has put aside every distraction and care, and has no other desire than to hold to the straight path according to the law, and by holding to it, to follow God. (Meditations 10.11) In the final passages of his Meditations, Marcus instructs himself to constantly consider, those who have been greatly aggrieved at something that came to pass, and those who have achieved the heights of fame, or affliction, or enmity, or any other kind of fortune; and then ask yourself, ‘What has become of all that?’ Smoke and ashes and merely a tale, or not even so much as a tale. (Meditations 12.27) Then, he reminds himself how “cheap” those things are we strive for and reminds himself of those things that are worthy of our pursuit such as wisdom, justice, temperance, and obedience to the gods. Marcus then imagines a dialog with those who doubt or deny the existence of the gods. He writes: To those who ask, ‘Where have you seen the gods, or what evidence do you have of their existence, that you worship them so devoutly?’, I reply first of all that they are in fact visible to our eyes, and secondly, that I have not seen my own soul, and yet I pay it due honour. So likewise with the gods; from what I experience of their power at every moment of my life, I ascertain that they exist and I pay them due reverence. (Meditations 12.28) Finally, he asks himself a deeply probing question and provides himself with an answer. What is it that you seek? The mere continuation of your life? To experience sensation, then, and impulse? To grow, and cease from growing? To make use of your tongue, and your mind?

Characteristics of Good and Bad People (Part 3) – Episode 29

Today’s podcast is an introduction to the concept of Stoic spiritual exercises. Over the next few episodes, I will be covering three Stoic spiritual exercises: the discipline of assent, the discipline of desire, and the discipline of action. These three exercises or disciplines are the core of what I call the path of the prokopton. In episode 5, I covered the concepts of attention (prosoche). In episode 6, I covered what is and is not “up to us,” which is commonly called the dichotomy of control. As I noted in that episode, Pierre Hadot refers to these as the fundamental Stoic spiritual attitude and the fundamental rule of life respectively. Together, they constitute what Hadot calls the Stoic moral attitude, which is the attitude a prokopton takes toward all the events that occur in life. The Stoic spiritual exercises are the practices that develop that moral attitude and lead us farther along the Stoic path toward an excellent character and well-being.Those who are familiar with the writing of the French philosopher Pierre Hadot will recognize the concept of spiritual exercises. It is a constant theme in his books. He did not invent it; however, he applied the term to ancient philosophical practices and thereby illuminated the meaning and significance of these exercises. Before Hadot, the idea of philosophy as a way of life had largely been lost. Modern academic philosophy deviated so far from the concept of philosophy as a way of life that a 2016 critique was able to highlight the “pathologies” of contemporary academic philosophy and point out its complete abandonment of the philosophical practices of Socrates. The authors of that critique write:Universally venerated by contemporary philosophers, the actual philosophic practice of Socrates is rejected or ignored. Socrates could never get a position today in a philosophy (or any other) department.[1]This divergence from the philosophical practices of Socrates is important to twenty-first-century practitioners of Stoicism for two reasons. First, Socrates in the grandfather of Stoicism, and his way of life served as a model for the Stoics. As I noted in episode 4, Zeno, the founder of Stoicism, was inspired to follow the philosophical way of life after reading about the life of Socrates in Xenophon’s Memorabilia. That portrait of Socrates inspired Zeno to ask, “Where can I find men such as these? ”Second, because the path of the Stoic prokopton is a spiritual practice—it relies on the transformational power of these spiritual exercises that are largely, if not wholly, ignored by modern academic philosophers. Even where Stoicism is taught in academic environments, it is unlikely that any attention will be paid to these practices. Modern academia has little if any tolerance for anything considered spiritual. That is why it was necessary for Pierre Hadot to reintroduce the modern world to the spiritual nature of the ancient philosophical way of life. Philosophy as a way of life is so radically different from the mind-numbing, logic-chopping positivism that turns many people away from philosophy, we can argue it belongs in a different category. As Michael Chase wrote in the introduction of a published set of essays honoring Hadot:Hadot’s work, written in a plain, clear style that lacks the rhetorical flourishes of a Derrida or a Foucault, represents a call for a radical democratization of philosophy. It talks about subjects that matter to people today from all walks of life, which is why it has appealed, arguably, less to professional philosophers than to ordinary working people, and to professionals working in disciplines other than philosophy.[2]If you doubt the difference between Hadot’s approach to the ancient Stoics and that of modern academia, here is an experiment. Read and compare two books, both published in English in 1998 and both dealing with the application of Stoicism in the life of practitioners. The first book,

Today’s podcast is an introduction to the concept of Stoic spiritual exercises. Over the next few episodes, I will be covering three Stoic spiritual exercises: the discipline of assent, the discipline of desire, and the discipline of action. These three exercises or disciplines are the core of what I call the path of the prokopton. In episode 5, I covered the concepts of attention (prosoche). In episode 6, I covered what is and is not “up to us,” which is commonly called the dichotomy of control. As I noted in that episode, Pierre Hadot refers to these as the fundamental Stoic spiritual attitude and the fundamental rule of life respectively. Together, they constitute what Hadot calls the Stoic moral attitude, which is the attitude a prokopton takes toward all the events that occur in life. The Stoic spiritual exercises are the practices that develop that moral attitude and lead us farther along the Stoic path toward an excellent character and well-being. Those who are familiar with the writing of the French philosopher Pierre Hadot will recognize the concept of spiritual exercises. It is a constant theme in his books. He did not invent it; however, he applied the term to ancient philosophical practices and thereby illuminated the meaning and significance of these exercises. Before Hadot, the idea of philosophy as a way of life had largely been lost. Modern academic philosophy deviated so far from the concept of philosophy as a way of life that a 2016 critique was able to highlight the “pathologies” of contemporary academic philosophy and point out its complete abandonment of the philosophical practices of Socrates. The authors of that critique write: Universally venerated by contemporary philosophers, the actual philosophic practice of Socrates is rejected or ignored. Socrates could never get a position today in a philosophy (or any other) department.[1] This divergence from the philosophical practices of Socrates is important to twenty-first-century practitioners of Stoicism for two reasons. First, Socrates in the grandfather of Stoicism, and his way of life served as a model for the Stoics. As I noted in episode 4, Zeno, the founder of Stoicism, was inspired to follow the philosophical way of life after reading about the life of Socrates in Xenophon’s Memorabilia. That portrait of Socrates inspired Zeno to ask, “Where can I find men such as these? ”Second, because the path of the Stoic prokopton is a spiritual practice—it relies on the transformational power of these spiritual exercises that are largely, if not wholly, ignored by modern academic philosophers. Even where Stoicism is taught in academic environments, it is unlikely that any attention will be paid to these practices. Modern academia has little if any tolerance for anything considered spiritual. That is why it was necessary for Pierre Hadot to reintroduce the modern world to the spiritual nature of the ancient philosophical way of life. Philosophy as a way of life is so radically different from the mind-numbing, logic-chopping positivism that turns many people away from philosophy, we can argue it belongs in a different category. As Michael Chase wrote in the introduction of a published set of essays honoring Hadot: Hadot’s work, written in a plain, clear style that lacks the rhetorical flourishes of a Derrida or a Foucault, represents a call for a radical democratization of philosophy. It talks about subjects that matter to people today from all walks of life, which is why it has appealed, arguably, less to professional philosophers than to ordinary working people, and to professionals working in disciplines other than philosophy.[2] If you doubt the difference between Hadot’s approach to the ancient Stoics and that of modern academia, here is an experiment. Read and compare two books, both published in English in 1998 and both dealing with the application of Stoicism in the life of practitioners. The first book,

Stoic Spiritual Exercises – Episode 7

This podcast episode provides a new theoretical foundation for my previous blog post on The Discipline of Desire, which is being completely updated. Make sure to come back for the next episode where the spiritual exercise of the Discipline of Desire will build upon the theory of this episode.

Stoic Physics: The Theory of Desire – Episode 10

This podcast episode provides a new theoretical foundation for my previous blog post on The Discipline of Assent, which is being completely updated for the release of Episode 9 of Stoicism on Fire. Make sure to come back for the next episode where the spiritual exercise of the Discipline of Assent will build upon the theory of this episode.

Stoic Logic: The Theory of Assent – Episode 8

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The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!