Today we talk about embracing the bumps that come with pregnancies. As people in the fitness field, where you are unfortunately judged by your body not your education. People want to see how fast you and your body bounce back.  BUT are we the ones putting the pressure on ourselves?  Stretch marks, weight gain, swollen ankles, back pain, hormones. Oh and brings a tiny human in to the world. No Big Deal...  Listen as Danika walks use through how she is dealing with it all as she comes to the end of pregnancy number two.  Contact us:   @championchat360 championchat360@gmail.com  Danika:  @danikarjohnson_ passionn84life@gmail.com  Kristy:  @kristyleconte www.kristyleconte.com

Today we talk about embracing the bumps that come with pregnancies. As people in the fitness field, where you are unfortunately judged by your body not your education. People want to see how fast you and your body bounce back. BUT are we the ones putting the pressure on ourselves? Stretch marks, weight gain, swollen ankles, back pain, hormones. Oh and brings a tiny human in to the world. No Big Deal... Listen as Danika walks use through how she is dealing with it all as she comes to the end of pregnancy number two. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a>

The 36 week STRETCH...MARKS

Today we talk about the goals, or lack there- for the rest of 2019 and 2020.  Whether it's finishing a home improvement or the growth of a tiny human- the range is wide.   What are you looking to achieve in as 2019 comes to an end?   Share your ideas with us:   Championchat30@gmail.com @championchat360  Danika: @danikarjohnson_ passionn84life@gmail.com  Kristy:  www.kristyleconte.com @kristyleconte

Today we talk about the goals, or lack there- for the rest of 2019 and 2020. Whether it's finishing a home improvement or the growth of a tiny human- the range is wide. What are you looking to achieve in as 2019 comes to an end? Share your ideas with us: Championchat30@gmail.com @championchat360 Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> @kristyleconte

Miss Fix It Later

Today we answer a few of your questions about balancing fitness and mom life. We also chat about Kristy's first peak week of the season.   Contact us:  @championchat360 championchat360@gmail.com  Danika:  @danikarjohnsonr_ passionn84life@gmail.com  Kristy:  @kristyleconte www.kristyleconte.com  Listen in iTunes, Soundcloud, and Stitcher.  Tag us on your favorite social media platform.

Today we answer a few of your questions about balancing fitness and mom life. We also chat about Kristy's first peak week of the season. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> Listen in iTunes, Soundcloud, and Stitcher. Tag us on your favorite social media platform.

Fit Mom Life

"Kim, you have a sick little girl on your hands.  Danika has Type 1 diabetes". From that moment forward it wasn't just Danika's life that would change but all those close to her.   Join us as we discuss the impact that Type 1 Diabetes had had on Danika. How Diabetes shaped her habits, mindsets, and all the in between. Danika also answers some of your questions along the way too.   If you have questions about Diabetes please contact your doctor.  Contact us:   @championchat360 championchat360@gmail.com  Danika:  @danikarjohnson_ passionn84life@gmail.com  Kristy:  @kristyleconte kristyleconte@gmail.com

You have a sick little girl.

Love. Love. Love. What is love? Is it all the butterflies, lust, and mushy stuff?     Today we break down love and ask, What percent of love is physical vs non-physical? Is the love you give the same as the love you receive? How has love changed for you over time?    Lastly, how much does your self love break down?     Contact us:  @championchat360 championchat@gmail.com  Danika:  @danikarjohnson_ passionn84life@gmail.com  Kristy:  @kristyleconte www.kristyleconte.com  Please Like, Review, and Share on your favorite social media platform.

Love. Love. Love. What is love? Is it all the butterflies, lust, and mushy stuff? Today we break down love and ask, What percent of love is physical vs non-physical? Is the love you give the same as the love you receive? How has love changed for you over time? Lastly, how much does your self love break down? Contact us: @championchat360 championchat@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> Please Like, Review, and Share on your favorite social media platform.

I love you 33.3%

Bianca joins us again, this time on a little bit of a serious note.   We discuss B.I.I. a topic that has recently made headlines in the NY Times.  We share experiences, opinions, and what we have learned about it.    If you have any concerns about BII please consult your doctor.  You can also join the Breast Implant Illness and Healing By Nicole on Facebook, or @breast_implant_illness on Instagram.    Contact with us:  Bianca @_anewleaf_ www.newleaffit.com  Champion Chat:  @championchat360 championchat360@gmail.com  Danika:  @danikarjohnson_ passionn84life@gmail.com  Kristy:  @kristyleconte www.kristyleconte.com   Please Share this episode with a friend.

Bianca joins us again, this time on a little bit of a serious note. We discuss B.I.I. a topic that has recently made headlines in the NY Times. We share experiences, opinions, and what we have learned about it. If you have any concerns about BII please consult your doctor. You can also join the Breast Implant Illness and Healing By Nicole on Facebook, or @breast_implant_illness on Instagram. Contact with us: Bianca @_anewleaf_ <a href="http://www.newleaffit.com" rel="nofollow" target="_blank">www.newleaffit.com</a> Champion Chat: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> Please Share this episode with a friend.

Breast Implant Illness 

We're BACK and kinda of all in one piece.  On this episode, we share Danika's current feelings on her BIG move, how things are going so far, and we try to give advice on handling transition as well a good dose of bitching. It's the real world of new Stay At Home Moms.   Have a questions or topic you would like us to talk about connect with us:   @championchat360 championchat360@gmail.com  Danika:  @danikarjohnson_ passionn84life@gmail.com  Kristy: @kristyleconte www.kristyleconte.com  Use our codes to save:   Core Nutritionals: KristyL Coffee Over Cardio: 10kristy

We're BACK and kinda of all in one piece. On this episode, we share Danika's current feelings on her BIG move, how things are going so far, and we try to give advice on handling transition as well a good dose of bitching. It's the real world of new Stay At Home Moms. Have a questions or topic you would like us to talk about connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> Use our codes to save: Core Nutritionals: KristyL Coffee Over Cardio: 10kristy

Life Transition

On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and cons.  Give "how to" tips and how they personal implement them.  Listen and share your thoughts with us.  Championchat360@gmail.com @championchat360  Danika:  Passionn84life@gmail.com @danikarjohnson_  Kristy:  www.kristyleconte.com @kristyleconte  Like. Rate. Review on ITunes, Soundcloud, and Stitcher.

On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and cons. Give "how to" tips and how they personal implement them. Listen and share your thoughts with us. Championchat360@gmail.com @championchat360 Danika: Passionn84life@gmail.com @danikarjohnson_ Kristy: <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> @kristyleconte Like. Rate. Review on ITunes, Soundcloud, and Stitcher.

Recovery Diet Vs Reverse Diet

Are you there God? It's Danika and Kristy.    Just like Margaret we had questions about our bodies.  Talk we talk about the book THE WOMEN'S BOOK: VOL 1 A Guide to Nutrition, Fat Loss, and Muscle Gain.   Unlike sex ed we dive into how Estrogen and Progesterone effect the Female body and the changes that happen during our menstrual cycle.   It was an eye opening to why you can feel amazing one day then become a she-wolf to everyone around you the next.   Please Like, Rate, and Review.  Tag us on your favorite social media for a reshare.   Contact us:   @championchat360 championchat360@gmail.com  Danika:  @danikajohnson_ passionn84life@gmail.com  Kristy:  @kristyleconte www.kristyleconte.com  Listen on ITunes, Soundcloud, and Stitcher.

Are you there God? It's Danika and Kristy. Just like Margaret we had questions about our bodies. Talk we talk about the book THE WOMEN'S BOOK: VOL 1 A Guide to Nutrition, Fat Loss, and Muscle Gain. Unlike sex ed we dive into how Estrogen and Progesterone effect the Female body and the changes that happen during our menstrual cycle. It was an eye opening to why you can feel amazing one day then become a she-wolf to everyone around you the next. Please Like, Rate, and Review. Tag us on your favorite social media for a reshare. Contact us: @championchat360 championchat360@gmail.com Danika: @danikajohnson_ passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> Listen on ITunes, Soundcloud, and Stitcher.

Hormones and The Menstrual Cycle

Today we continue our check ins on how our reverse diets went through the holidays.  We set up our new game plans for the next 4 week and look ahead to what we want to happen in 2018.    Contact us:   @championchat360 championchat360@gmail.com  Danika:  @passionn84life passionn84life@gmail.comm  Kristy:  @kristyleconte www.kristyleconte.com

Today we continue our check ins on how our reverse diets went through the holidays. We set up our new game plans for the next 4 week and look ahead to what we want to happen in 2018. Contact us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.comm Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a>

Did We Fail? 

Be the champion you where meant to be in all areas of your life! Join Danika and Kristy as they talk about women's issues in health, fitness, competitions, and life.

Best friends conversing about a variety of great topics with funny,serious, passionate and emotional moments! 

Really love this podcast would always reccomend!

Great podcast!

Ok topics but the sound is horrible I can’t get thru an episode

Ok topics

Champion Chat 360

You cheeky Monkeys, we're talking about The GLUTES! Today we go through:  -Anatomy -Movement Patterns -Do's and Don'ts -Tips and Tricks -Our favorite movements  DO YOU NEED HELP WITH YOUR FORMS?   DO YOU NEED SUPPORT ON YOUR PATH TO BEING A 360 CHAMPION?   JOIN OUR FACEBOOK FORUM!   Like. Rate. Share this with a friend.

Butt Stuff

Danika's Mama Bear Kim joins us today. From age of 19  years old to 38 years old Kim brought 6 amazing kids into this world.  One would think that would slow a lady down, but not Kim! If anything each year brings her a bigger and better reason to keep her health and fitness strong. Topics we cover:-The importance of fitness as you age. -How adding weight training changed not only her body but her life. -Her "why"-Tips &amp; Ticks for moms-to-be. There's no doubt that this woman is unstoppable and is a great inspiration no matter what your age, fitness level, or goal. Have a question or topic you would like us to cover? Contact us: Championchat360@gmail.com@championchat360Danika- passionn84life@gmail.com@passionn84lifeKristy- www.kristyleconte.com@kristyleconte

Danika's Mama Bear Kim joins us today. From age of 19 years old to 38 years old Kim brought 6 amazing kids into this world. One would think that would slow a lady down, but not Kim! If anything each year brings her a bigger and better reason to keep her health and fitness strong. Topics we cover: -The importance of fitness as you age. -How adding weight training changed not only her body but her life. -Her "why" -Tips &amp; Ticks for moms-to-be. There's no doubt that this woman is unstoppable and is a great inspiration no matter what your age, fitness level, or goal. Have a question or topic you would like us to cover? Contact us: Championchat360@gmail.com @championchat360 Danika- passionn84life@gmail.com @passionn84life Kristy- <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> @kristyleconte

Fit at Fifty 

This episode we explore, Body Image with Wellness and Eating Psychology Coach Shrell Krawczyk.    We discuss competition prep and the aftermath that can occur.  The abundance of diet fads. And how true happiness is often never found through physical transformations. It's never easy to get real with our true emotions and reevaluate our "why" but it is important and necessary for overall health and wellness.   "We cover up our unhappiness in life, or our uncomfortable issues we don't know how to face, with this need to get lost in body transformation. We think we have food and diet problems, so we dive into precise meal plans and structured exercise, becoming so consumed with the process that the rest of our life gets blurred out. We do it in the name of health.  We think we can control it. But it's a smoke screen, a red herring.  What are you tuning out or ignoring for the sake of "getting healthy" by dieting obsessively and becoming a be beast at the gym, fixating on body perfection?"- Shrell  Contact us-  Shrell- shrell@wellnesscoachshrell.com http://www.wellnesscoachshrell.com/ Get Shrell's Free Ebook here:  https://wellnesscoachshrell.leadpages.co/ebook-opt-in/  Champion Chat 360- championchat360@gmail.com @championchat360  Danika- Passionn84life@gmail.com @passionn84life  Kristy- www.kristyleconte.com @kristyleconte  Please Like. Review. Rate. Share.

This episode we explore, Body Image with Wellness and Eating Psychology Coach Shrell Krawczyk. We discuss competition prep and the aftermath that can occur. The abundance of diet fads. And how true happiness is often never found through physical transformations. It's never easy to get real with our true emotions and reevaluate our "why" but it is important and necessary for overall health and wellness. "We cover up our unhappiness in life, or our uncomfortable issues we don't know how to face, with this need to get lost in body transformation. We think we have food and diet problems, so we dive into precise meal plans and structured exercise, becoming so consumed with the process that the rest of our life gets blurred out. We do it in the name of health. We think we can control it. But it's a smoke screen, a red herring. What are you tuning out or ignoring for the sake of "getting healthy" by dieting obsessively and becoming a be beast at the gym, fixating on body perfection?"- Shrell Contact us- Shrell- shrell@wellnesscoachshrell.com <a href="http://www.wellnesscoachshrell.com/" rel="nofollow" target="_blank">http://www.wellnesscoachshrell.com/</a> Get Shrell's Free Ebook here: <a href="https://wellnesscoachshrell.leadpages.co/ebook-opt-in/" rel="nofollow" target="_blank">https://wellnesscoachshrell.leadpages.co/ebook-opt-in/</a> Champion Chat 360- championchat360@gmail.com @championchat360 Danika- Passionn84life@gmail.com @passionn84life Kristy- <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> @kristyleconte Please Like. Review. Rate. Share.

Shrell Krawczyk-Wellness and Eating Psychology Coach 

This week we stuck with the exploration of eating disorders. Jess Stahl is a client of Danika's.  She discussed her struggle with an eating disorder from beginning developments of obsessive and perfectionist behavior to now completing treatment happier and healthier.A quote that helped her through: "Show up. Pay attention. Tell the truth without judgement. And don't be attached to the results".Creating awareness is so important to her and to us! We hope you enjoy her story.  If you have questions, are struggling with an eating disorder, or know someone that is. We are hear to listen. Contact us: Championchat360@gmail.com@championchat360Danika: passionn84life@gmail.com@passionn84life@gmail.comKristy: www.kristyleconte.com@kristyleconte.comShare, Rate, Review on Itunes, Soundcloud, an Stitcher.

This week we stuck with the exploration of eating disorders. Jess Stahl is a client of Danika's. She discussed her struggle with an eating disorder from beginning developments of obsessive and perfectionist behavior to now completing treatment happier and healthier. A quote that helped her through: "Show up. Pay attention. Tell the truth without judgement. And don't be attached to the results". Creating awareness is so important to her and to us! We hope you enjoy her story. If you have questions, are struggling with an eating disorder, or know someone that is. We are hear to listen. Contact us: Championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life@gmail.com Kristy: <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> @kristyleconte.com Share, Rate, Review on Itunes, Soundcloud, an Stitcher.

Jess Stahl- Eating Disorders Lie

Today we take your questions and do your best to answer them.  -What do to when you and a friend have different coaches. -Buying and selling used suits. -Should placement dictate your future in the sport? -How to talk to a coach that is a sore loser. -How to stay focus on your goal when areas of your life are falling apart. -Would we let our daughters compete? -Boob jobs... to get or not to get.-Reverse diets-Post competition depression Contact us: @championchat360Championchat360@gmail.comDanika: @passionn84lifepassionn84life@gmail.comKristy: @kristylecontewww.kristyleconte.comYou can listen on Itunes, Soundcloud, or Stitcher.

Today we take your questions and do your best to answer them. -What do to when you and a friend have different coaches. -Buying and selling used suits. -Should placement dictate your future in the sport? -How to talk to a coach that is a sore loser. -How to stay focus on your goal when areas of your life are falling apart. -Would we let our daughters compete? -Boob jobs... to get or not to get. -Reverse diets -Post competition depression Contact us: @championchat360 Championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> You can listen on Itunes, Soundcloud, or Stitcher.

Questions & Answers

Hi everyone! Today the ladies have no agenda.  It's just them talking. Topics they cover: -Pregnancy update-IFPA World Prediction-The pressure of being fit during pregnancy and a new mom.  Have a question?Email us championchat360@gmail.com@championchat360Danika:@passionn84lifepassionn84life@gmail.comKristy:@kristylecontewww.kristyleconte.comListen on Itunes, Stichter, or Soundcloud

Hi everyone! Today the ladies have no agenda. It's just them talking. Topics they cover: -Pregnancy update -IFPA World Prediction -The pressure of being fit during pregnancy and a new mom. Have a question? Email us championchat360@gmail.com @championchat360 Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> Listen on Itunes, Stichter, or Soundcloud

IFPA World Prediction and The Pressure of Fitspo

On today's show Danika and Kristy caught you up on their lives.  Then we sit and talk to our posing class all about Prep and life after Prep. Connect with us: @championchat360championchat360@gmail.comDanika: @passionn84lifepassionn84life@gmail.comKristy: @kristylecontewww.kristyleconte.comListen on Itunes, Soundcloud, and Stitcher.  Like. Rate. Review. Share.

On today's show Danika and Kristy caught you up on their lives. Then we sit and talk to our posing class all about Prep and life after Prep. Connect with us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> Listen on Itunes, Soundcloud, and Stitcher. Like. Rate. Review. Share.

Girl Talk

Today we are sharing our tips for dealing with the holidays.    We also give you a little insight about the future plans of Champion Chat 360.   Follow us:  @championchat360 championchat360@gmail.com  Danika:  @passionn84life  passionn84life@gmail.com  Kristy:  @kristyleconte www.kristyleconte.com

Today we are sharing our tips for dealing with the holidays. We also give you a little insight about the future plans of Champion Chat 360. Follow us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a>

Family, Food, and the Future

Nate Spear

On this episode we interview NPC Bodybuilder and "team mate" Nate Spear!  From his beginnings of fitness, trials and life challenges, meeting the "Boss" and his motivators to staying humble during his current success and being 7 weeks out from NPC Nationals- We dive into Life with Nate and could not be more honored to have had this opportunity to get to know him on a more personal level. Special Thanks to - DB Gear Contact us:Championchat360@gmail.com@championchat360Danika-Passionn84life@gmail.com@Passionn84lifeKristy-www.kristyleconte.com@kristylecontePlease Like, Review, Share! Available on ITunes, Stitcher and SoundCloud

On this episode we interview NPC Bodybuilder and "team mate" Nate Spear! From his beginnings of fitness, trials and life challenges, meeting the "Boss" and his motivators to staying humble during his current success and being 7 weeks out from NPC Nationals- We dive into Life with Nate and could not be more honored to have had this opportunity to get to know him on a more personal level. Special Thanks to - DB Gear Contact us: Championchat360@gmail.com @championchat360 Danika- Passionn84life@gmail.com @Passionn84life Kristy- <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> @kristyleconte Please Like, Review, Share! Available on ITunes, Stitcher and SoundCloud

Nate Spear 

She's here! Our little Butterball made her arrival Thanksgiving evening 7lbs 13oz and 20 inches long.   Today Danika shares her super human birth story!   Contact us:  championchat360@gmail.com @championchat360  Danika- @passionn84life passionn84life@gmail.com  Kristy-  @kristyleconte www.kristyleconte.com  Listen, Rate, and Share from Itunes, Stitcher, and Soundcloud.

She's here! Our little Butterball made her arrival Thanksgiving evening 7lbs 13oz and 20 inches long. Today Danika shares her super human birth story! Contact us: championchat360@gmail.com @championchat360 Danika- @passionn84life passionn84life@gmail.com Kristy- @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> Listen, Rate, and Share from Itunes, Stitcher, and Soundcloud.

Welcome Baby Girl Ravenna

Last week we had the honor of interviewing 3 lead forces in the Fitness and Sports Supplement Nutrition Industry. Marc Lobliner, Doug Miller and Sean Torbati, CEOs of leading businesses all paving the way for thorough tested and high quality products. Not only did we get a look into their passion and drive behind this shift in product testing but we dove into their beginnings on fitness, what Balance means to them, family life, keeping yourself grounded, giving back, and more than enough moments of laughs, raw real talk and future endeavors.• • •Be sure to listen in on iTunes, Stitcher, and Soundcloud.@dougmillerpro @marclobliner @highperformancenutrition @championchat360 @passionn84life @kristyleconte#corenutritionals #mts #hpn #nutritioncorner #tigerfitness #championchat360 #podcast #supplements #bodybuilding #motivationmonday #bikini #figure #physqiue #itsnotagame #crushit #organicasfuck #itunes #stitcher #soundcloud #goals #results #businessFollow The Gainz Alliance-Doug Miller- @dougmillerprowww.corenutritionals.com www.thenutritioncorners.comCheck out his YoutubeMarc Lobliner- @marcloblinerwww.tigerfitness.comCheck out his YoutubeSean Torbati-@highperformancenutrition www.hpnsupplements.comEmail us: championchat360@gmail.com@championchat360Danika- @passionn84lifepassionn84life@gmail.comKristy-@kristylecontewww.kristyleconte.comPlease like, review, share from Itunes, Stitcher, and Soundcloud.

Last week we had the honor of interviewing 3 lead forces in the Fitness and Sports Supplement Nutrition Industry. Marc Lobliner, Doug Miller and Sean Torbati, CEOs of leading businesses all paving the way for thorough tested and high quality products. Not only did we get a look into their passion and drive behind this shift in product testing but we dove into their beginnings on fitness, what Balance means to them, family life, keeping yourself grounded, giving back, and more than enough moments of laughs, raw real talk and future endeavors. • • • Be sure to listen in on iTunes, Stitcher, and Soundcloud. @dougmillerpro @marclobliner @highperformancenutrition @championchat360 @passionn84life @kristyleconte #corenutritionals #mts #hpn #nutritioncorner #tigerfitness #championchat360 #podcast #supplements #bodybuilding #motivationmonday #bikini #figure #physqiue #itsnotagame #crushit #organicasfuck #itunes #stitcher #soundcloud #goals #results #business Follow The Gainz Alliance- Doug Miller- @dougmillerpro <a href="http://www.corenutritionals.com" rel="nofollow" target="_blank">www.corenutritionals.com</a> <a href="http://www.thenutritioncorners.com" rel="nofollow" target="_blank">www.thenutritioncorners.com</a> Check out his Youtube Marc Lobliner- @marclobliner <a href="http://www.tigerfitness.com" rel="nofollow" target="_blank">www.tigerfitness.com</a> Check out his Youtube Sean Torbati- @highperformancenutrition <a href="http://www.hpnsupplements.com" rel="nofollow" target="_blank">www.hpnsupplements.com</a> Email us: championchat360@gmail.com @championchat360 Danika- @passionn84life passionn84life@gmail.com Kristy- @kristyleconte <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> Please like, review, share from Itunes, Stitcher, and Soundcloud.

The GAINZ ALLIANCE

It's Question and Answer time!   Some topics we cover this week:  -Cardio -How to NOT be #1 -Balance?  -Cheat meals- Are they a free for all?  And more! Warning there is a lot of baby noise in this episode.   Join our free facebook forum at Champion Chat 360 Forum.  It is a closed group so you will have to ask to be in.   Please Rate, Review, and Refer us to a friend.

Q & A 

Today we talk about how WE feel when we post on social media vs how others might take it.    We never suggest Prepping is easy, but ENVY makes it harder to "enjoy" your own journey to stage.    We talk about what it's like from both sides of this topic, and give you some tips on how we deal with Envy and Showboating.   DID YOU KNOW WE HAVE A FREE FORUM?  Find us on Facebook by searching for the Champion Chat 360 Forum.    Contact us:  championchat360@gmail.com @championchat360  Danika:  passionn84life@gmail.com @passionn84life  Kristy: kristyleconte@gmail.com @Kristyleconte  Please Rate, Review, and Share this with a friend!

Prep Envy and Showboating

Danika's back!   On Today's Episode we talk about Rejection when it comes to Shows:  -What it is.  -Why we feel it. -How to over come it.    Get your big girl panties on and tone in.   Have question for us? Contact us:   Championchat360@gmail.com @championchat360  Danika: passionn84life@gmail.com @passionn84life  Kristy:  www.kristyleconte.com @kristyleconte  JOIN OUR FREE FORUM ON FACEBOOK.  Champion Chat 360 Forum.

Danika's back! On Today's Episode we talk about Rejection when it comes to Shows: -What it is. -Why we feel it. -How to over come it. Get your big girl panties on and tone in. Have question for us? Contact us: Championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> @kristyleconte JOIN OUR FREE FORUM ON FACEBOOK. Champion Chat 360 Forum.

Show Rejection

This week we get into our Psyche! Diving into anxiety and it's different manifestations; How we personally have dealt with this and continue too, and various tools that can be used to tackle challenging emotions. Please note we are NOT doctors. If you are feeling unsure about thoughts or behaviors you may be dealing with it is advised to seek professional guidance and help before self diagnosing. We are here to help you in any way but always advise proper medical attention when needed. Contact us: championchat360@gmail.com @championchat360 Danika: Passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @kristyleconte Like. Review. Share on Itunes, Soundcloud, and Stichter.

This week we get into our Psyche! Diving into anxiety and it's different manifestations; How we personally have dealt with this and continue too, and various tools that can be used to tackle challenging emotions. Please note we are NOT doctors. If you are feeling unsure about thoughts or behaviors you may be dealing with it is advised to seek professional guidance and help before self diagnosing. We are here to help you in any way but always advise proper medical attention when needed. Contact us: championchat360@gmail.com @championchat360 Danika: Passionn84life@gmail.com @passionn84life Kristy: <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> @kristyleconte Like. Review. Share on Itunes, Soundcloud, and Stichter.

Anxiety

Today the Ladies talk about how they plan  on reversing from their show prep, how it's been going for them, and some of their favorite tips.  Contact us:   @championchat360 championchat360@gmail.com  Danika:  passionn84life@gmail.com @passionn84life  Kristy:  kristyleconte@gmail.com @kristyleconte

Reverse Diet Episode 1

Katie Wilson

Today we have talk to our women crush Katie Wilson!   Topics we cover:  - Females in the fitness world - Science vs. "Feeling"  - How to find quality information   - #breakthefitspocycle - Working with 1st Phorm - Finding her WHY  Contact Katie:  www.katiewilsonfitness.com @katiewilsonfitness  Contact us:  Championchat360@gmail.com @championchat360  Danika:  passionn84life@gmail.com @passionn84life  Kristy:  www.kristyleconte.com @kristyleconte.com  Like. Rate. Review. Share.

Today we have talk to our women crush Katie Wilson! Topics we cover: - Females in the fitness world - Science vs. "Feeling" - How to find quality information - #breakthefitspocycle - Working with 1st Phorm - Finding her WHY Contact Katie: <a href="http://www.katiewilsonfitness.com" rel="nofollow" target="_blank">www.katiewilsonfitness.com</a> @katiewilsonfitness Contact us: Championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: <a href="http://www.kristyleconte.com" rel="nofollow" target="_blank">www.kristyleconte.com</a> @kristyleconte.com Like. Rate. Review. Share.

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

OwlTail 1-3-1

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!