Champion Chat 360

Bianca joins us again, this time on a little bit of a serious note. We discuss B.I.I. a topic that has recently made h... Read more

You cheeky Monkeys, we're talking about The GLUTES! Today we go through: -Anatomy -Movement Patterns -Do's and Don'ts -... Read more

Danika's Mama Bear Kim joins us today. From age of 19 years old to 38 years old Kim brought 6 amazing kids into this wo... Read more

This episode we explore, Body Image with Wellness and Eating Psychology Coach Shrell Krawczyk. We discuss competition... Read more

On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and con... Read more

This week we stuck with the exploration of eating disorders. Jess Stahl is a client of Danika's. She discussed her stru... Read more

Today we take your questions and do your best to answer them. -What do to when you and a friend have different coaches.... Read more

Hi everyone! Today the ladies have no agenda. It's just them talking. Topics they cover: -Pregnancy update-IFPA World P... Read more

On today's show Danika and Kristy caught you up on their lives. Then we sit and talk to our posing class all about Prep... Read more

Today we are sharing our tips for dealing with the holidays. We also give you a little insight about the future plans... Read more

We're BACK and kinda of all in one piece. On this episode, we share Danika's current feelings on her BIG move, how thin... Read more

On this episode we interview NPC Bodybuilder and "team mate" Nate Spear! From his beginnings of fitness, trials and lif... Read more

She's here! Our little Butterball made her arrival Thanksgiving evening 7lbs 13oz and 20 inches long. Today Danika sha... Read more

Last week we had the honor of interviewing 3 lead forces in the Fitness and Sports Supplement Nutrition Industry. Marc L... Read more

It's Question and Answer time! Some topics we cover this week: -Cardio -How to NOT be #1 -Balance? -Cheat meals- Are... Read more

Today we talk about how WE feel when we post on social media vs how others might take it. We never suggest Prepping i... Read more

Danika's back! On Today's Episode we talk about Rejection when it comes to Shows: -What it is. -Why we feel it. -How... Read more

This week we get into our Psyche! Diving into anxiety and it's different manifestations; How we personally have dealt wi... Read more

Today the Ladies talk about how they plan on reversing from their show prep, how it's been going for them, and some of ... Read more

Today we have talk to our women crush Katie Wilson! Topics we cover: - Females in the fitness world - Science vs. "Fe... Read more