Cover image of Plenty and Well Podcast

Plenty and Well Podcast

A space to remind you that while you’re striving to live and feel well, you are already plenty. You are already ENOUGH. Plenty and Well Podcast is a space that blends health, spirituality, mindfulness... Read more

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Episode 27: Coffee Chat with The Real Spoonies Unite

Episode 27: Coffee Chat with The Real Spoonies Unite

Cassie and Chelsea talk about their experience in the fitness industry, their reason for diving headfirst into the chron... Read more

7 Apr 2021

1hr 3mins

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Episode 26: Drinking Culture and Chronic Illness

Episode 26: Drinking Culture and Chronic Illness

Nat dives into drinking culture and her experience with a chronic illness. She gives you tips to find the right balance ... Read more

4 Mar 2021

37mins

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Episode 25: Tips For Creating a Morning Routine + How Mine Changed my IBD Journey

Episode 25: Tips For Creating a Morning Routine + How Mine Changed my IBD Journey

Natalie breaks down the morning routine that absolutely changed her life. A morning routine is more than just rolling ou... Read more

3 Feb 2021

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Episode 24: The Importance of Mental Health and Chronic Illness

Episode 24: The Importance of Mental Health and Chronic Illness

Eli dives into his story of being diagnosed at 18 years old and how it affected his career and life choices. We dive int... Read more

23 Nov 2020

59mins

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Finding Alignment and Purpose After Recovering from an Eating Disorder with Terry Williams

Finding Alignment and Purpose After Recovering from an Eating Disorder with Terry Williams

Terry discusses her personal journey with studying nursing but not becoming a nurse, going through an eating disorder, a... Read more

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Intuitive Eating With Unavoidable Dietary Restrictions and Breaking Down Diet Culture With Lauren Hansen

Intuitive Eating With Unavoidable Dietary Restrictions and Breaking Down Diet Culture With Lauren Hansen

Lauren uses her own personal experience to drive her passion for intuitive eating and helping others while pursuing her ... Read more

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SOLO: Let's Chat Hair Loss, Sex Drive, & Body Image!

SOLO: Let's Chat Hair Loss, Sex Drive, & Body Image!

Do you ever feel like most of the talk surrounding IBD is around diet and "bathroom issues." In this solo episode, I div... Read more

29 Jun 2020

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Predicting Flares, Disease Progression and Medication Viability OH MY! The New IBD Footprints Program with Arielle Radin from Gali Health

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You can check out Gali Health here at: https://galihealth.app.link/NatalieKelley as well as downloading the Gali Health ... Read more

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Self Worth, Diagnosis Acceptance, and The Path to Empowered Acceptance with Marissa Spratley

Self Worth, Diagnosis Acceptance, and The Path to Empowered Acceptance with Marissa Spratley

"At the beginning I thought my diagnosis was going to define me and that I didn't deserve my own love, but through The P... Read more

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