Marissa Spratley's guest appearances

Marissa Spratley

Plenty and Well Podcast

NITIKA CHOPRA

Terry Williams

Sarah Herman

Krista Deveau

Tatiana Skomski

Chen Kirshenabaum

Gaby DuFour

Natalie Ann Hayden

Eli Brecher

Ali Arjomand

Anna Tope

Rachel Straining

Arielle Radin

OwlTail

"At the beginning I thought my diagnosis was going to define me and that I didn't deserve my own love, but through The Path to Empowered Acceptance I know I deserve love and I am there for me and that makes me feel like I have power over my disease." Marissa is a crohn's warrior and recently a part of the Path to Empowered Acceptance. Marissa works for an environmental non-profit in Maryland and loves self-care and believes self-worth, self-love, and taking care of yourself are the most important things you can do in your life.You can follow Marissa on instagram @mindbodycrohns and also @mcspratleyKey Quotes from this episode:"My diagnosis and my journey have come full circle. The connections I have made with truly incredible women are invaluable and the lessons I learned from the conversations and modules were so eye opening. Through all of that is where I began to find love for myself again.""I hadn't valued myself or loved myself enough to take care of myself...I now know I am strong, and capable, and worthy of living a great life""I deserve to feel happy, strong, and loved and then I win over crohn's disease, my IBD, and chronic illness when I come from a place of love and make empowered decisions."

"At the beginning I thought my diagnosis was going to define me and that I didn't deserve my own love, but through The Path to Empowered Acceptance I know I deserve love and I am there for me and that makes me feel like I have power over my disease." Marissa is a crohn's warrior and recently a part of the Path to Empowered Acceptance. Marissa works for an environmental non-profit in Maryland and loves self-care and believes self-worth, self-love, and taking care of yourself are the most important things you can do in your life.You can follow Marissa on instagram @mindbodycrohns and also @mcspratleyKey Quotes from this episode:"My diagnosis and my journey have come full circle. The connections I have made with truly incredible women are invaluable and the lessons I learned from the conversations and modules were so eye opening. Through all of that is where I began to find love for myself again.""I hadn't valued myself or loved myself enough to take care of myself...I now know I am strong, and capable, and worthy of living a great life""I deserve to feel happy, strong, and loved and then I win over crohn's disease, my IBD, and chronic illness when I come from a place of love and make empowered decisions."

Self Worth, Diagnosis Acceptance, and The Path to Empowered Acceptance with Marissa Spratley