Ranked #1
SS 112 - Cardio vs Lifting for Weight Loss
SS 112 - Cardio vs Lifting for Weight Loss
This week Heavey and Grant dive into aerobic vs strength training for weight loss... Is aerobic work the best for dramat... Read more
30 Jan 2017
•
23mins
Ranked #2
SS 125 - All About That Belly Fat
SS 125 - All About That Belly Fat
In this episode Grant and Heavey answer a question from listener Jacob on body composition: How do I lose that pesky las... Read more
1 May 2017
•
30mins
Similar Podcasts
Mind Pump: Raw Fitness Truth
High Intensity Health with Mike Mutzel, MS
Ranked #3
SS 093 -Nutrition/Training for Gains and Affordable Scotches
SS 093 -Nutrition/Training for Gains and Affordable Scotches
This week Grant and Heavey answer a listener question from IG fan @seabassquats: How to to properly bulk for muscle mass... Read more
19 Sep 2016
•
31mins
Ranked #4
SS 154 - Training For Gains (aka- Hypertrophy)
SS 154 - Training For Gains (aka- Hypertrophy)
Grant and Heavey discuss which is the best training program for muscle growth. Is there a rule of thumb to achieve this?... Read more
20 Nov 2017
•
34mins
Most Popular Podcasts
The Joe Rogan Experience
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Oprah's SuperSoul Conversations
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Ranked #5
SS 164 - Nutrition for Fat Loss
SS 164 - Nutrition for Fat Loss
As part of this month's theme on fat loss, Grant and Heavey cover nutrition for fat loss. With all the fad and extreme d... Read more
30 Jan 2018
•
39mins
Ranked #6
SS 070 - Scrawny to Jacked: How to Put on Lean Mass Like a Pro
SS 070 - Scrawny to Jacked: How to Put on Lean Mass Like a Pro
This week Grant and Heavey answer a listener question: Listener J.C. is 6'3 ~170# and looking to put on mass. To discuss... Read more
11 Apr 2016
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29mins
Ranked #7
SS 138 - Can You Build Muscle and Lose Fat at the Same Time?
SS 138 - Can You Build Muscle and Lose Fat at the Same Time?
Grant and Heavey tackle the concept of losing fat and gaining muscle simultaneously. Is this actually possible? Or does ... Read more
31 Jul 2017
•
22mins
Ranked #8
SS 176 - Do You Need to Add Muscle to Get Stronger?
SS 176 - Do You Need to Add Muscle to Get Stronger?
In today's episode, Grant and Heavey answer a question from a listener about whether it’s possible to increase muscle st... Read more
24 Apr 2018
•
32mins
Ranked #9
SS 096 - Calories In VS Calories Out
SS 096 - Calories In VS Calories Out
This week Grant and Heavey dive into the calorie debate... do calories matter? Is quality or quantity more important? He... Read more
10 Oct 2016
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36mins
Ranked #10
SS 008 - Supplementing with Creatine: What, Why and How
SS 008 - Supplementing with Creatine: What, Why and How
How to supplement with creatine. Is it dangerous? Why you may want to use it. Is it just for strength or can it aid with... Read more
1 Feb 2015
•
18mins
Ranked #11
SS 079 - To Meal Prep or Not?
SS 079 - To Meal Prep or Not?
This week Grant and Heavey talk about the most important factor for nutrition success. As a matter of personal prioritie... Read more
13 Jun 2016
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28mins
Ranked #12
SS 032 - Protein Supplementation and Post Workout Concoctions
SS 032 - Protein Supplementation and Post Workout Concoctions
Do you need a post workout shake? What belongs in that shake? Is there a difference for males and females? Today we dive... Read more
21 Jul 2015
•
30mins
Ranked #13
SS 175 - Are BCAAs Worth Your Money?
SS 175 - Are BCAAs Worth Your Money?
Grant and Heavey discuss BCAAs - what they are, their effects and whether BCAA supplementation is actually effective or ... Read more
17 Apr 2018
•
21mins
Ranked #14
SS 160 - HIIT vs Steady State Cardio For Fat Loss
SS 160 - HIIT vs Steady State Cardio For Fat Loss
Grant and Heavey celebrate the New Year as they talk about what the ideal way to lose fat is - HIIT or the traditional s... Read more
1 Jan 2018
•
39mins
Ranked #15
SS 278 - Intermittent Fasting for Fat Loss
SS 278 - Intermittent Fasting for Fat Loss
Grant and Heavey discuss intermittent fasting for fat loss. First of all, is it really that effective? How long should i... Read more
7 Apr 2020
•
42mins
Ranked #16
SS 003 - ZMA and Jack Daniels
SS 003 - ZMA and Jack Daniels
Is ZMA all it’s cracked up to be and will it benefit you? We look at the testosterone claims and dive into when to suppl... Read more
8 Jan 2015
•
16mins
Ranked #17
SS 064 - The Texas Method Strength Program and Hot Toddies
SS 064 - The Texas Method Strength Program and Hot Toddies
In this week's episode Heavey and Grant talk about the ins and outs of the Texas Method Strength Program: What this stre... Read more
1 Mar 2016
•
28mins
Ranked #18
SS 080 - Sugar... Is it really that evil?
SS 080 - Sugar... Is it really that evil?
This week Grant and Heavey talk sugar. Whether it's good or bad, Heavey dissects sugar down to it's molecular compositio... Read more
20 Jun 2016
•
23mins
Ranked #19
SS 071 - How to Succeed in the Gym, Boardroom AND the Bedroom with Doc Parsley
SS 071 - How to Succeed in the Gym, Boardroom AND the Bedroom with Doc Parsley
This week Grant and Heavey share an interview with Dr. Kirk Parsley, former Navy Seal and sleep expert. Dr. Parsley sat ... Read more
19 Apr 2016
•
36mins
Ranked #20
SS 152 - StrongFit with Julien Pineau
SS 152 - StrongFit with Julien Pineau
Grant and Heavey are joined by Julien Pineau of StrongFit.com as they discuss how Julien seeks to shape the current cult... Read more
6 Nov 2017
•
56mins
