Ranked #1
AtN Podcast 217: The Profit of the Prophet
AtN Podcast 217: The Profit of the Prophet
Prophets, gurus, actors, politicians. To succeed in this world we must learn to separate the person from the message, an... Read more
14 Nov 2017
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1hr 3mins
Ranked #2
AtN Podcast 199: The Hunger Games
AtN Podcast 199: The Hunger Games
Can we describe our desire for greater health and happiness as a hunger? What if we work feel that hunger more. To keep ... Read more
11 Jul 2017
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1hr 5mins
Ranked #3
AtN Podcast 196: Practice Makes Perfect
AtN Podcast 196: Practice Makes Perfect
What to do when you feel like you’ve ‘fallen off the wagon?’ Listen up. Small Stepping is a practice–long-term, sustaina... Read more
20 Jun 2017
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1hr 5mins
Ranked #4
AtN Podcast 204: This weak in technology
AtN Podcast 204: This weak in technology
I’m not anti-technology, but our use–our overuse–is making us weak. To be healthy and happy means having to make a consc... Read more
15 Aug 2017
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56mins
Ranked #5
AtN Podcast 188: THE GREATEST ADVENTURE (HUMAN) RACE
AtN Podcast 188: THE GREATEST ADVENTURE (HUMAN) RACE
Adventure, exploration, curiosity, stepping outside the routine and the usual. It’s how we’re wired, but are we doing it... Read more
25 Apr 2017
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58mins
Ranked #6
AtN Podcast 191: We’re In This Alone.
AtN Podcast 191: We’re In This Alone.
Drastic things will most likely happen to us in our lives (good and bad). Our job is to prepare. To learn how to be more... Read more
16 May 2017
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1hr 1min
Ranked #7
AtN Podcast 192: Bill Sycalik Interview (National Parks Project)
AtN Podcast 192: Bill Sycalik Interview (National Parks Project)
Bill Sycalik left a good job, an apartment and came up with an idea: Run a marathon in all 59 US national parks. We go d... Read more
23 May 2017
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1hr 10mins
Ranked #8
AtN Podcast 175: A Life Less Filtered
AtN Podcast 175: A Life Less Filtered
Reality. Our perception of reality. What’s more important? How we filter reality makes all the difference. Health Made S... Read more
24 Jan 2017
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1hr 9mins
Ranked #9
AtN Podcast 185: Round Table Discussion in Marshall!
AtN Podcast 185: Round Table Discussion in Marshall!
This past weekend I spoke at the Marshall Health Fest. While there, Dr. Garth Davis (Proteinaholic), Adam & Shoshana... Read more
4 Apr 2017
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1hr 24mins
Ranked #10
AtN Podcast 183: Clear the Air
AtN Podcast 183: Clear the Air
What does “Getting over Ourselves” really mean? Can we accept ourselves in the moment and expect more of ourselves at th... Read more
21 Mar 2017
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1hr
Ranked #11
AtN Podcast 176: Thought For Food Lifestyle’s Aaron and Jackson!
AtN Podcast 176: Thought For Food Lifestyle’s Aaron and Jackson!
Sid sits down for a round table conversation with Thought for Food Lifestyle’s Aaron Stuber and Jackson Long. Topics inc... Read more
31 Jan 2017
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1hr 22mins
Ranked #12
AtN Podcast 194: FISH OUT OF WATER
AtN Podcast 194: FISH OUT OF WATER
Humans created the world we live in. We did it. And yet…we are essentially fish out of water. How do we fashion a life t... Read more
6 Jun 2017
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58mins
Ranked #13
AtN Podcast 182: Rules of the Game
AtN Podcast 182: Rules of the Game
Creating your ideal life means knowing the rules, accepting the rules and then going about the business of getting there... Read more
14 Mar 2017
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1hr
Ranked #14
AtN Podcast 187: Don’t Fence Me In!
AtN Podcast 187: Don’t Fence Me In!
Sometimes we find ourselves on the fence between an event that stresses us out BUT is one we want to be doing. Here’s wh... Read more
18 Apr 2017
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58mins
Ranked #15
AtN Podcast 179: I Don’t Want to Talk About It!
AtN Podcast 179: I Don’t Want to Talk About It!
Why, when we make improvements to our own health and happiness, do some feel threatened by what we’re doing? Why can’t t... Read more
21 Feb 2017
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1hr 8mins
Ranked #16
AtN Podcast 177: Extra Credit
AtN Podcast 177: Extra Credit
There is a wide chasm between just doing what it takes to get by and feeling truly alive. The way the modern world is or... Read more
7 Feb 2017
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55mins
Ranked #17
AtN Podcast 180: Recess and Assess
AtN Podcast 180: Recess and Assess
Set out to improve your health, improve your happiness, improve your life. But don’t forget to, you know, actually LIVE ... Read more
28 Feb 2017
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1hr 3mins
Ranked #18
AtN Podcast 178: The People Have Spoken. Again.
AtN Podcast 178: The People Have Spoken. Again.
In episode 100 I invited a few listeners to tell their stories. Now, 78 weeks later, it’s that time again! Hope you enjo... Read more
14 Feb 2017
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1hr 1min
Ranked #19
AtN Podcast 198: Trigger Happy
AtN Podcast 198: Trigger Happy
The world is trigger happy. Tons of things trigger us in ways that aren’t always the most healthy. What are our triggers... Read more
4 Jul 2017
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1hr 11mins
Ranked #20
AtN Podcast 193: Diversify.
AtN Podcast 193: Diversify.
In this episode, I talk about the importance of diversifying–trying new things (in a small stepping way!) and how to avo... Read more
30 May 2017
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1hr 7mins