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Sleep Health (Audio)

Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.

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Sleep Deprivation and Obstructive Sleep Apnea with Atul Malhotra

Sleep Deprivation and Obstructive Sleep Apnea with Atul Malhotra

Good sleep is key to good health. Atul Malhotra, MD, shares the health consequences of inadequate sleep including impair... Read more

27 Nov 2021

19mins

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Sleep Better Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee

Sleep Better Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee

Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective tr... Read more

23 Nov 2021

16mins

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Getting a Good Night’s Sleep: How Sleep Affects Our Mental and Physical Health; Obstructive Sleep Apnea and Sleep Deprivation

Getting a Good Night’s Sleep: How Sleep Affects Our Mental and Physical Health; Obstructive Sleep Apnea and Sleep Deprivation

Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to get better sleep... Read more

13 Nov 2021

57mins

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UC San Diego Division of Pulmonary Critical Care Sleep Medicine and Physiology - An Overview with Jess Mandel MD

UC San Diego Division of Pulmonary Critical Care Sleep Medicine and Physiology - An Overview with Jess Mandel MD

Jess Mandel, MD shares how UC San Diego leverages research and clinical care to help patients. Excerpted from the Septem... Read more

29 Sep 2020

12mins

Most Popular Podcasts

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Disordered Sleep in Children and Adults with Developmental Disabilities: Diagnosis and Treatment Modalities

Disordered Sleep in Children and Adults with Developmental Disabilities: Diagnosis and Treatment Modalities

Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Healt... Read more

17 Apr 2019

48mins

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Sleep Loss Increases Pain

Sleep Loss Increases Pain

When were in pain, we have a hard time sleeping. But how does poor sleep affect pain? For the first time, scientists at ... Read more

4 Feb 2019

2mins

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Snoring and Sleep Apnea: What is It and How Do I Stop?

Snoring and Sleep Apnea: What is It and How Do I Stop?

Millions of people snore. That can bothersome, but it can also be a sign of a more serious condition known as obstructiv... Read more

10 Jan 2019

39mins

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Sleep Apnea Methods of Diagnosis

Sleep Apnea Methods of Diagnosis

Waking up in the morning still tired? Sleep apnea could be the culprit. Robert Owens, MD joins host David Granet, MD to ... Read more

9 Nov 2018

1min

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How Much Sleep Do We Need?

How Much Sleep Do We Need?

Robert Owens, MD joins host David Granet, MD as they discuss the recommended duration of a healthy sleep. Series: "Healt... Read more

15 Oct 2018

2mins

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Sleep and Memory

Sleep and Memory

Robert Owens, MD joins host David Granet, MD to discuss sleep and its benefits. Series: "Health Matters" [Health and Med... Read more

3 Oct 2018

2mins

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