Ranked #1
Sleep and Stress
Sleep and Stress
Aric Prather, UCSF Department of Psychiatry, explores the complex associations of sleep, stress, and biology. He examine... Read more
24 Dec 2012
•
25mins
Ranked #2
Women and Sleep: From Stressful to Restful
Women and Sleep: From Stressful to Restful
Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circad... Read more
18 Feb 2013
•
1hr 24mins
Ranked #3
Insufficient Sleep - Health Matters
Insufficient Sleep - Health Matters
The CDC has declared insufficient sleep to be a national health epidemic. Why are we not getting enough and how can we c... Read more
24 Oct 2013
•
28mins
Ranked #4
Sleep and Sleep Disorders in the Older Adult - Research on Aging
Sleep and Sleep Disorders in the Older Adult - Research on Aging
As we age it becomes more difficult to get a good night’s sleep. Failure to get adequate sleep not only affects our heal... Read more
13 Mar 2014
•
58mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Sleep Inflammation and Metabolism: Sleep-worthy Connections!
Sleep Inflammation and Metabolism: Sleep-worthy Connections!
A sleepy brain is a hungry brain. Aric Prather explores the effect sleep loss has on our health and every day living. He... Read more
17 May 2018
•
59mins
Ranked #6
Obesity and Sleep: The Early Origins of Disease
Obesity and Sleep: The Early Origins of Disease
Dr. Susan Redline, Professor of Sleep Medicine and director of programs in Sleep and Cardiovascular Medicine and Sleep M... Read more
17 Dec 2012
•
38mins
Ranked #7
Sleep and Memory
Sleep and Memory
Robert Owens, MD joins host David Granet, MD to discuss sleep and its benefits. Series: "Health Matters" [Health and Med... Read more
3 Oct 2018
•
2mins
Ranked #8
Sleep Disorders in Older Adults - Research on Aging
Sleep Disorders in Older Adults - Research on Aging
As we age, our sleep patterns change. In fact, 50 percent of older adults complain about the quality of their sleep. Joi... Read more
14 Jun 2012
•
59mins
Ranked #9
The Adolescent Health Paradox: An Affective Neuroscience Perspective and its Implications for Intervention and Policy
The Adolescent Health Paradox: An Affective Neuroscience Perspective and its Implications for Intervention and Policy
Ronald Dahl, School of Public Health and the Director of the Institute of Human Development at UC Berkeley, explores the... Read more
31 Dec 2012
•
44mins
Ranked #10
How is Sleep Related to Obesity? Sleep and Weight Gain
How is Sleep Related to Obesity? Sleep and Weight Gain
Erica P. Gunderson, Research Scientist at Kaiser Permanente in Oakland, explores the impact on weight gain and obesity i... Read more
3 Dec 2012
•
26mins
Ranked #11
Physical Activity: A Neglected Factor in Associations of Obesity with Short and Long Sleep
Physical Activity: A Neglected Factor in Associations of Obesity with Short and Long Sleep
Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores h... Read more
24 Dec 2012
•
26mins
Ranked #12
Sleep Apnea - Health Matters
Sleep Apnea - Health Matters
Waking up in the morning still tired? Sleep apnea could be the culprit. Robert Owens, MD joins our host David Granet, MD... Read more
21 Jan 2016
•
28mins
Ranked #13
How is Sleep Related to Obesity? Sleep Epidemiology
How is Sleep Related to Obesity? Sleep Epidemiology
Dr. Maurice M. Ohayon is Professor of Psychiatry and Behavioral Sciences at the Stanford University and Director of the ... Read more
3 Dec 2012
•
28mins
Ranked #14
Sleep Disturbances Obesity and Type 2 Diabetes: Interacting Epidemics
Sleep Disturbances Obesity and Type 2 Diabetes: Interacting Epidemics
Eve Van Cauter, Professor of Medicine at the University of Chicago, directs the the Sleep, Metabolism and Health Center.... Read more
10 Dec 2012
•
49mins
Ranked #15
How Much Sleep Do We Need?
How Much Sleep Do We Need?
Robert Owens, MD joins host David Granet, MD as they discuss the recommended duration of a healthy sleep. Series: "Healt... Read more
15 Oct 2018
•
2mins
Ranked #16
Sleep Memory and Age
Sleep Memory and Age
The connection between poor sleep, memory loss and brain deterioration as we grow older has been elusive. But for the fi... Read more
13 Jan 2014
•
2mins
Ranked #17
Racial Ethnic and Socioeconomic Sleep Disparities: A Key Factor in Health Disparities?
Racial Ethnic and Socioeconomic Sleep Disparities: A Key Factor in Health Disparities?
Michael Grandner, University of Pennsylvania, explains that insufficient or excess sleep duration or inadequate sleep qu... Read more
31 Dec 2012
•
24mins
Ranked #18
Sleep Deprivation Disrupts Human Brain Reactivity in Response to Food Desire
Sleep Deprivation Disrupts Human Brain Reactivity in Response to Food Desire
Stephanie Greer, a PhD candidate at UC Berkeley explores the role of sleep in reward processing and decision-making (inc... Read more
10 Oct 2013
•
15mins
Ranked #19
Causes of Insomnia
Causes of Insomnia
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM lists the many causes of insomnia and how you can get better sleep. Series: "St... Read more
3 Apr 2018
•
3mins
Ranked #20
REM Sleep Behavior Disorder
REM Sleep Behavior Disorder
Jose S. Loredo, MD, MS, MPH, FCCP, FAASM describes REM sleep behavior disorder, RBD. Series: "Stein Institute for Resear... Read more
19 Mar 2018
•
3mins
