Ranked #1
How Unrealistic Expectations Will Set You Up for Failure
How Unrealistic Expectations Will Set You Up for Failure
Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectat... Read more
19 Jul 2023
•
16mins
Ranked #2
How to Get More Out of Your Exercise
How to Get More Out of Your Exercise
Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and impr... Read more
12 Jul 2023
•
22mins
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Ranked #3
Should You Take a Multivitamin??
Should You Take a Multivitamin??
It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimine... Read more
5 Jul 2023
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21mins
Ranked #4
What is Insulin Resistance?
What is Insulin Resistance?
Welcome back to another episode of the podcast! In this episode, I am publishing my interview with Jordan Lips on the Wh... Read more
28 Jun 2023
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1hr 4mins
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Ranked #5
5 Strategies for Being Consistent on Vacation
5 Strategies for Being Consistent on Vacation
It is that time of the year again. I am getting the question from a lot of clients and have myself recently traveled som... Read more
22 Jun 2023
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25mins
Ranked #6
9 Components of a Health Promoting Dietary Pattern
9 Components of a Health Promoting Dietary Pattern
We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is... Read more
14 Jun 2023
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20mins
Ranked #7
7 Nutrition Mistakes to Avoid
7 Nutrition Mistakes to Avoid
Mistakes are a part of life. We all make mistakes when building healthy habits and a healthy lifestyle. In this episode... Read more
7 Jun 2023
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23mins
Ranked #8
Are Glucose Spikes Harming Your Health?
Are Glucose Spikes Harming Your Health?
If you have been on social media lately you have probably come across posts warning about the dangers of "glucose spikes... Read more
31 May 2023
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27mins
Ranked #9
Organic, Grass-Fed, Free Range: Are They Worth The Hype?
Organic, Grass-Fed, Free Range: Are They Worth The Hype?
We've all been told that organic, grass-fed, free-range are healthier options than "conventional". But are they really? ... Read more
24 May 2023
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30mins
Ranked #10
How to Sync Your Exercise Training with Your Menstrual Cycle
How to Sync Your Exercise Training with Your Menstrual Cycle
Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and... Read more
18 May 2023
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1hr 18mins
