Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those around us first and how we can shift our healthy lifestyle into full gear by doing what we say we're gonna do. Keeping your promise to yourself is THE missing link between staying where you are and getting to where you want to be.

Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those around us first and how we can shift our healthy lifestyle into full gear by doing what we say we're gonna do. Keeping your promise to yourself is THE missing link between staying where you are and getting to where you want to be.

100: Season 3 is Here!

Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental.  Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others.  I hope you enjoy this episode, and I'll see you back here next week for the 100th episode! 

Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental.  Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others.  I hope you enjoy this episode, and I'll see you back here next week for the 100th episode!

Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals

Hi friends! I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world!  Much love to you all. Ali

Hi friends! I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world!  Much love to you all. Ali

98: SOLO Episode-- Life Updates, Puppy, Music + More

David Zappasodi

In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why.  From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you.  If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him here 

In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why.  From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you.  If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him <a href="empoweredhealthnow/talk" rel="nofollow" target="_blank">here </a>

Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be.  This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us. As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month.  Connect with me on Instagram Connect with me on Facebook

This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be.  This episode was inspired by James Clear's new book "<a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?ie=UTF8&amp;qid=1541386035&amp;sr=8-1&amp;keywords=atomic+habits" rel="nofollow" target="_blank">Atomic Habits</a>." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us. As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month.  Connect with me on <a href="https://www.instagram.com/alilampert/?hl=en" rel="nofollow" target="_blank">Instagram</a> Connect with me on <a href="https://www.facebook.com/AliRetiEvents/" rel="nofollow" target="_blank">Facebook</a>

Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read.  Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness inside of themselves. References mentioned in this episode: Working with Asha  Book on Human Design  Connect with Asha on Instagram  Connect with Asha on Facebook

Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read.  Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness inside of themselves. References mentioned in this episode: <a href="http://www.ashaisnow.com/services/" rel="nofollow" target="_blank">Working with Asha</a> <a href="https://www.amazon.com/Understanding-Human-Design-Astrology-Discover/dp/1938289102/ref=sr_1_3?ie=UTF8&amp;qid=1540820175&amp;sr=8-3&amp;keywords=human+design+book" rel="nofollow" target="_blank"> Book on Human Design </a> <a href="https://www.instagram.com/ashaisnow/" rel="nofollow" target="_blank">Connect with Asha on Instagram </a> <a href="https://www.facebook.com/AshaRamakrishnaCo" rel="nofollow" target="_blank">Connect with Asha on Facebook</a>

Ep 95: Human Design, The Map Of The Soul w/Asha

Hi friends!!!! Gosh it is soooo good to be back. I've missed you. Today I'm thrilled to announce the launch of season 3 of the podcast with a brand new name. The Mind Your Fitness Podcast is in full swing and I can't wait to embark on this journey together. It's amazing what a few months away can do. My energy, my passion and excitement to serve and grow this community is bigger than ever. Join me for today's episode on the new name, the direction were headed and what you can expect from season 3. As always, you can connect with me on instagram @alilampert or on Facebook @aliretievents

Hi friends!!!! Gosh it is soooo good to be back. I've missed you. Today I'm thrilled to announce the launch of season 3 of the podcast with a brand new name. The Mind Your Fitness Podcast is in full swing and I can't wait to embark on this journey together. It's amazing what a few months away can do. My energy, my passion and excitement to serve and grow this community is bigger than ever. Join me for today's episode on the new name, the direction were headed and what you can expect from season 3. As always, you can connect with me on instagram @alilampert or on Facebook @aliretievents

Ep 94: Welcome to season 3 of the podcast!

We're back with our 3rd official season of the Ali Reti Activate A Life You Love Podcast. There are many cool changes coming down the pipe that I'm excited to announce, but I want to waste no time introducing today's inspiring guest! Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health. Today, Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and instagram posts.  I have been excited to share this episode with you all because anytime Josh and I get together, we create magic. We play off one another's energy and vibration and it's truly a gift to collaborate with people like Josh.  We'd love to hear about your takeaways and how this episode impacted you over on Facebook and Instagram.  Josh on Instagram Josh on Facebook Ali on Instagram Ali on Facebook 

We're back with our 3rd official season of the Ali Reti Activate A Life You Love Podcast. There are many cool changes coming down the pipe that I'm excited to announce, but I want to waste no time introducing today's inspiring guest! Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health. Today, Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and instagram posts.  I have been excited to share this episode with you all because anytime Josh and I get together, we create magic. We play off one another's energy and vibration and it's truly a gift to collaborate with people like Josh.  We'd love to hear about your takeaways and how this episode impacted you over on Facebook and Instagram.  <a href="https://www.instagram.com/wellnessforce/?hl=undefined" rel="nofollow" target="_blank">Josh on Instagram</a> <a href="https://www.facebook.com/WellnessF/" rel="nofollow" target="_blank">Josh on Facebook</a> <a href="https://www.instagram.com/alilampert/" rel="nofollow" target="_blank">Ali on Instagram</a> <a href="https://www.facebook.com/AliRetiEvents/" rel="nofollow" target="_blank">Ali on Facebook </a>

Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force

I am deeply honored to introduce you all to a repeat guest who aired on our 22th episode. Gurds Hundal is a beautiful ray of sunshine in this world and it was a joy again to learn, grow and reflect from all the amazingness that she shares.  Today, Gurds shares about our "Inner Light" and how we can tap into our intuition, our inner GPS and find more peace and joy in our lives. Gurds makes reconnecting with yourself seem doable, and it's one of the many things I adore about her.  Connect with Gurds on Instagram  Work with Gurds

I am deeply honored to introduce you all to a repeat guest who aired on our 22th episode. Gurds Hundal is a beautiful ray of sunshine in this world and it was a joy again to learn, grow and reflect from all the amazingness that she shares.  Today, Gurds shares about our "Inner Light" and how we can tap into our intuition, our inner GPS and find more peace and joy in our lives. Gurds makes reconnecting with yourself seem doable, and it's one of the many things I adore about her.  Connect with Gurds on <a href="https://www.instagram.com/iamgurds/" rel="nofollow" target="_blank">Instagram </a> <a href="https://gurdshundal.com/" rel="nofollow" target="_blank">Work with Gurds</a>

Ep 92: Taping Into Your Inner Light

We are back with our 91st (eeeek) episode of the Ali Reti Podcast. In this episode, Ali updates you on all the amazing miracles happening in her life, her recent getaway and a very important social topic. This episode is for anyone who has ever struggled with social media. Whether you are a frequent user, infrequent user, a business owner navigating how to use it for the greater good, etc. This episode will hit home and Ali would LOVE your input. You can head here to let her know your thoughts and feedback. Connect with Ali here

We are back with our 91st (eeeek) episode of the Ali Reti Podcast. In this episode, Ali updates you on all the amazing miracles happening in her life, her recent getaway and a very important social topic. This episode is for anyone who has ever struggled with social media. Whether you are a frequent user, infrequent user, a business owner navigating how to use it for the greater good, etc. This episode will hit home and Ali would LOVE your input. You can head <a href="https://www.instagram.com/ali_reti/" rel="nofollow" target="_blank">here</a> to let her know your thoughts and feedback. Connect with Ali <a href="http://alireti.com/" rel="nofollow" target="_blank">here</a>

Ep 91: Is Social Media Making Us Less Social?

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat.  Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.

Ali is such a light and encouragement. Her vulnerability and her openness make everything she puts out there a total gem. You’re going to want to hit “subscribe” on this podcast!

You need Ali in your life!

I so appreciate the way that Ali combines her years in fitness with spiritual and mindset work. She gives a fresh perspective that is much needed, and I’m always learning something new. Plus she is a great interviewer! She will go deep and get the answers to the questions you have.

Fresh perspective combining Fitness & Spirituality!

Mind Your Fitness Podcast by Ali Lampert

This week I'm sharing my own experience with hormonal birth control. This is an episode I've wanted to do for a long time, however I wanted to wait until I'd gone off of hormonal birth control to give you the full story.  Many women ask me on a regular basis what my experience has been on the pill, having an IUD (the Mirena) etc. Today, I'm talking openly about the ups and downs, the symptoms I experience and why I ultimately chose to go off of hormonal birth control for good.  Resources:  Taking Charge of Your Fertility   Connect with Ali: Website Email me: ali@retifit.com 

This week I'm sharing my own experience with hormonal birth control. This is an episode I've wanted to do for a long time, however I wanted to wait until I'd gone off of hormonal birth control to give you the full story.  Many women ask me on a regular basis what my experience has been on the pill, having an IUD (the Mirena) etc. Today, I'm talking openly about the ups and downs, the symptoms I experience and why I ultimately chose to go off of hormonal birth control for good.  Resources: <a href="a%20target=" rel="nofollow" target="_blank"> Taking Charge of Your Fertility</a> Connect with Ali: <a href="http://alireti.com/" rel="nofollow" target="_blank">Website</a> Email me: <a href="mailto:ali@retifit.com">ali@retifit.com</a>

64: Hormonal Birth Control (Pill & Mirena)

Today's 5 minute TAKE ACTION FRIDAY is quite simple, but so incredibly powerful. I'm talking about the idea of "sticking with it." You all know what I mean, you're probably reading this and instinctively know, "oh wow she's right, I need to stick with X." Listen in today to feel inspired, reassured and over all READY to keep going. I believe in YOU!  Music:  - Music provided by Free Songs To Use. Song:  FEWZ Golden Fields: 

Today's 5 minute TAKE ACTION FRIDAY is quite simple, but so incredibly powerful. I'm talking about the idea of "sticking with it." You all know what I mean, you're probably reading this and instinctively know, "oh wow she's right, I need to stick with X." Listen in today to feel inspired, reassured and over all READY to keep going. I believe in YOU!  Music:  - Music provided by Free Songs To Use. Song: <a href="https://soundcloud.com/thisisfrequency/fewz-golden-fields?in=user-593725710/sets/free-songs-to-use" rel="nofollow" target="_blank"> FEWZ Golden Fields: </a>

66: Stick With It!

Amanda Johnson

I've been *swooning* over this episode since the time we recorded it. It is always my ultimate goal to bring you the most inspiring, uplifting and educational content I possibly can. When I was introduced to Amanda by a mutual friend, I knew she would have so much wisdom to share. And that she did.  We talk about her recent book,  Becoming Enough: A Heroine’s Journey to the Already Perfect Self. As many of you know, this podcast used to be called "Progress over Perfection," so it's no secret I always have a special place in my heart for recovering perfectionist like myself.    This episode is GOLD. I know you all will love it. I've included her audio book as well as the link to her book below!  Amanda Johnson Book Amanda Johnson Website Listen to the Audio Book Here

I've been *swooning* over this episode since the time we recorded it. It is always my ultimate goal to bring you the most inspiring, uplifting and educational content I possibly can. When I was introduced to Amanda by a mutual friend, I knew she would have so much wisdom to share. And that she did.  We talk about her recent book,  <a href="http://www.amandajohnson.tv/becoming-enough" rel="noopener nofollow" target="_blank">Becoming Enough: A Heroine’s Journey to the Already Perfect Self</a>. As many of you know, this podcast used to be called "Progress over Perfection," so it's no secret I always have a special place in my heart for recovering perfectionist like myself.  This episode is GOLD. I know you all will love it. I've included her audio book as well as the link to her book below! <a href="https://www.kickstarter.com/projects/beingamandaj/becoming-enough-self-help-book-for-the-already-per/description" rel="nofollow" target="_blank"> Amanda Johnson Book</a> <a href="http://www.amandajohnson.tv/blog" rel="nofollow" target="_blank">Amanda Johnson Website</a> <a href="http://beinginspired.podbean.com/" rel="nofollow" target="_blank">Listen to the Audio Book Here</a>

73: Becoming enough, a heroine's Journey to the already perfect self w/Amanda Johnson

I'm SO pumped to bring you today's episode. My joy factor for sharing fitness has been supercharged this year. This is one of my favorite topics because I believe fitness can truly be the gateway to so many beautiful things in our lives. When you feel strong and have love for yourself on the inside, it radiates on the outside. A total win-win in my book. Today I'm sharing my top 10 ways to supercharge your fitness and make this the year you make fitness FUN!!!  Make sure to take a screenshot of this episode and share it on your instagram or stories so that I can see which one resonated with you the most and hold you accountable! I LOVE your check-ins!

I'm SO pumped to bring you today's episode. My joy factor for sharing fitness has been supercharged this year. This is one of my favorite topics because I believe fitness can truly be the gateway to so many beautiful things in our lives. When you feel strong and have love for yourself on the inside, it radiates on the outside. A total win-win in my book. Today I'm sharing my top 10 ways to supercharge your fitness and make this the year you make fitness FUN!!!  Make sure to take a screenshot of this episode and share it on your instagram or stories so that I can see which one resonated with you the most and hold you accountable! I LOVE your check-ins!

85: 10 Ways To Supercharge Your Fitness Results

The results you desire in your life are directly impacted by the amount of momentum you are able to crease. What would it look like to take more intentional steps towards the things you desire, to truly see things coming to fruition? What if together we could shorten that gap? In today's episode, I share 4 proven steps to help you create momentum in your life so you can be and do whatever it is your heart desires. Connect with Ali:   Website Here Fitness Programs Here: Instagram Facebook

The results you desire in your life are directly impacted by the amount of momentum you are able to crease. What would it look like to take more intentional steps towards the things you desire, to truly see things coming to fruition? What if together we could shorten that gap? In today's episode, I share 4 proven steps to help you create momentum in your life so you can be and do whatever it is your heart desires. Connect with Ali: <a href="http://alireti.com/" rel="nofollow" target="_blank">Website Here</a> <a href="http://retifit.com/" rel="nofollow" target="_blank">Fitness Programs Here:</a> <a href="https://www.instagram.com/ali_reti/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/AliRetiEvents/" rel="nofollow" target="_blank">Facebook</a>

Ep 70: Creating Momentum In Your Life

Kristen Perino

"Living in a world where 'selfies' are glorified, personal opinions are amplified louder than God's, and society is unashamedly selfish, where do we find our meaning and purpose among all the insanity? From #Selfie to Selfless takes an authentic look at the multiple areas of life where we can wave the white flag on filtering frenzy, and shift our gaze from inward to upward, re-silting in a more fulfilled, confident, purpose driven life." -Kristen Perino, author of #Selfie to Selfless. Today's episode of the #activatealifeyoulove podcast is with the lovely soul Kristen Perino. She's an author of the upcoming book #Selfie to Selfless and a girl after my own heart. She GETS it. In a world where we can fall prey to the perfect images on social media and the need to 'keep up with the Joneses,' Kristen keeps it real, in a very kind and powerful way. She shared her journey of receiving this 'book download', the process she went through to write it, why she feels called to gently nudge people closer to the things that truly matter (friends, family, being in the present), how Beyoncé falls into the mix, and so much more.  You can pre-order  Kristens book here:  Connect with Kristen on Instagram Connect with Kristen on her blog 

"Living in a world where 'selfies' are glorified, personal opinions are amplified louder than God's, and society is unashamedly selfish, where do we find our meaning and purpose among all the insanity? From <a href="https://www.facebook.com/hashtag/selfie?source=feed_text&amp;story_id=151393862149742" rel="nofollow" target="_blank">#Selfie</a> to Selfless takes an authentic look at the multiple areas of life where we can wave the white flag on filtering frenzy, and shift our gaze from inward to upward, re-silting in a more fulfilled, confident, purpose driven life." -Kristen Perino, author of #Selfie to Selfless. Today's episode of the <a href="https://www.facebook.com/hashtag/activatealifeyoulove?source=feed_text&amp;story_id=151393862149742" rel="nofollow" target="_blank">#activatealifeyoulove</a> podcast is with the lovely soul Kristen Perino. She's an author of the upcoming book #Selfie to Selfless and a girl after my own heart. She GETS it. In a world where we can fall prey to the perfect images on social media and the need to 'keep up with the Joneses,' Kristen keeps it real, in a very kind and powerful way. She shared her journey of receiving this 'book download', the process she went through to write it, why she feels called to gently nudge people closer to the things that truly matter (friends, family, being in the present), how Beyoncé falls into the mix, and so much more.  You can pre-order <a href="%3Ca%20target=" rel="nofollow" target="_blank"> Kristens book here</a>:  Connect with <a href="https://www.instagram.com/selfietoselfless/" rel="nofollow" target="_blank">Kristen on Instagram</a> Connect with <a href="https://selfietoselfless.blog/" rel="nofollow" target="_blank">Kristen on her blog </a>

81: Selfie to Selfless with Kristen Perino

Hi friends! We're back with our 63rd episode of the 'Ali Reti' Podcast where we Activate A Life You Love. Today's episode was inspired by a recent conversation with a new client who asked an AMAZING question. He said Ali, "how do you sift through the myriad of information out there when it comes to your diet and nutrition?" I thought it was such a phenomenal question that I decided to do a  YouTube video that you can watch  HERE as well as expand on the podcast today.  What we discuss: How to not be overwhelmed and my top 4 tips for beating overwhelm! Want more?  ____________ Subscribe to my  Youtube channel (it's absolutely FREE) Subscribe to the  Podcast Coaching with Ali  Website Questions, comments or coaching inquiries email ali@retifit.com to sign up for a FREE 20 minute consultation.

Hi friends! We're back with our 63rd episode of the 'Ali Reti' Podcast where we Activate A Life You Love. Today's episode was inspired by a recent conversation with a new client who asked an AMAZING question. He said Ali, "how do you sift through the myriad of information out there when it comes to your diet and nutrition?" I thought it was such a phenomenal question that I decided to do a <a href="https://youtu.be/1n86sfyJo2E?list=PLstIkSA-lVdj3aQKK0end4eCgdAeXbt6l" rel="nofollow" target="_blank"> YouTube</a> video that you can watch <a href="https://youtu.be/1n86sfyJo2E?list=PLstIkSA-lVdj3aQKK0end4eCgdAeXbt6l" rel="nofollow" target="_blank"> HERE</a> as well as expand on the podcast today.  What we discuss: How to not be overwhelmed and my top 4 tips for beating overwhelm! Want more? ____________ Subscribe to my <a href="https://youtu.be/1n86sfyJo2E?list=PLstIkSA-lVdj3aQKK0end4eCgdAeXbt6l" rel="nofollow" target="_blank"> Youtube channel</a> (it's absolutely FREE) Subscribe to the <a href="https://itunes.apple.com/us/podcast/the-ali-reti-podcast-activate-a-life-you-love/id1138439595?mt=2" rel="nofollow" target="_blank"> Podcast</a> <a href="http://alireti.com/" rel="nofollow" target="_blank">Coaching with Ali </a> <a href="http://alireti.com/" rel="nofollow" target="_blank">Website</a> Questions, comments or coaching inquiries email <a href="mailto:ali@retifit.com">ali@retifit.com</a> to sign up for a FREE 20 minute consultation.

63: How to deal with Overwhelm [diet & fitness]

Today's episode is a long time coming. Meagan and I met through our partnership with the amazing clothing company Athleta. I instantly knew I had to share her story with you all. She's so open, vulnerable and not afraid to put it out there and be REAL. I love that so much.  Meagan is a certified personal trainer, health coach, group fitness instructor and knows all too well what it's like to be at war with her body. Through her life's journey and many twists and turns, it's left Meagan so passionate about helping other women to create a better relationship with their body. To embrace, love and accept the body you're in. After all, it's the only body you've got. Life's to short to not take photos of yourself because you don't look perfect, or wait around to do things until you've lost those last 5 pounds. To work with Meagan, you can visit her website here You can also connect and show Meagan some love from our community on her instagram To check out Beauty Counter (which we both love) you can head here

Today's episode is a long time coming. Meagan and I met through our partnership with the amazing clothing company Athleta. I instantly knew I had to share her story with you all. She's so open, vulnerable and not afraid to put it out there and be REAL. I love that so much.  Meagan is a certified personal trainer, health coach, group fitness instructor and knows all too well what it's like to be at war with her body. Through her life's journey and many twists and turns, it's left Meagan so passionate about helping other women to create a better relationship with their body. To embrace, love and accept the body you're in. After all, it's the only body you've got. Life's to short to not take photos of yourself because you don't look perfect, or wait around to do things until you've lost those last 5 pounds. To work with Meagan, you can visit her website <a href="http://www.meaganbertoni.com/work-with-me/" rel="nofollow" target="_blank">here</a> You can also connect and show Meagan some love from our community on her <a href="https://www.instagram.com/meaganbertoni/?hl=en" rel="nofollow" target="_blank">instagram</a> To check out Beauty Counter (which we both love) you can head <a href="https://www.instagram.com/toxinfreetexan/?hl=en" rel="nofollow" target="_blank">here</a>

Ep 87: Body Acceptance & Safer Skincare w/Meagan Bertoni

I'm back from Tokyooooooooooo. I had the most amazing trip abroad with my husband and I am SO grateful that our friends encouraged us to travel to Japan. It was never really on my radar but I can say with full confidence it was one of my favorite places we've ever traveled.  On today's episode, I'm talking about our experience in Japan, the culture, the food and all of my best travel tips, especially for international flights/destinations!   Interested in traveling for FREE or for pennies on the dollar to your dream location with loved ones? Booking your honeymoon to Bora Bora and want help paying 1/10th of the price? My husband can help your travel dreams come true! Check out his testimonials here:    Fav Travel Snacks: -RX Bars -Epic Bars -Justin's Nut Butter Packets   Helpful Jetlag pills: -Jetzone pills   Interested in joining the business or trying out Rodan and Fields products? Send me an email at ali@retifit.com 

I'm back from Tokyooooooooooo. I had the most amazing trip abroad with my husband and I am SO grateful that our friends encouraged us to travel to Japan. It was never really on my radar but I can say with full confidence it was one of my favorite places we've ever traveled.  On today's episode, I'm talking about our experience in Japan, the culture, the food and all of my best travel tips, especially for international flights/destinations! Interested in traveling for FREE or for pennies on the dollar to your dream location with loved ones? Booking your honeymoon to Bora Bora and want help paying 1/10th of the price? My husband can help your travel dreams come true! Check out his testimonials <a href="http://howtotravelmoreforless.com/" rel="nofollow" target="_blank">here: </a> Fav Travel Snacks: -RX Bars -Epic Bars -Justin's Nut Butter Packets Helpful Jetlag pills: -Jetzone pills Interested in joining the business or trying out Rodan and Fields products? Send me an email at <a href="mailto:ali@retifit.com">ali@retifit.com</a>

74: Travel tips + my recent trip to TOKYO

On today's podcast, I'm sharing 10 things my husband as taught me about a healthy relationship/marriage over the past 3 1/2 years. One of the most requested questions and topics I receive on a weekly basis is regarding relationships and questions about my own. I thought this would be a great time to share openly about so many of the things I've learned now that I'm finally in a healthy relationship and how it's shaped me as a person and the woman I am today. Stay tuned next week as my very own husband will be guest starring on the show :) Connect with me for coaching:  Fitness programs I LOVE

On today's podcast, I'm sharing 10 things my husband as taught me about a healthy relationship/marriage over the past 3 1/2 years. One of the most requested questions and topics I receive on a weekly basis is regarding relationships and questions about my own. I thought this would be a great time to share openly about so many of the things I've learned now that I'm finally in a healthy relationship and how it's shaped me as a person and the woman I am today. Stay tuned next week as my very own husband will be guest starring on the show :) <a href="http://alireti.com/" rel="nofollow" target="_blank">Connect with me for coaching: </a> <a href="http://retifit.com/" rel="nofollow" target="_blank">Fitness programs I LOVE</a>

78: 10 things I've learned in a healthy relationship 

In today's episode, I'm joined by Deb Conry. Self-made mindfulness coach, certified in yoga nedra and she's been through gabby bernsteins spirit junkie masterclass. Deb's work molds the LOA + Visualization with the science behind how the brain works and how you can achieve any goal you desire by understanding the brain and how it plays a large role in adopting new behaviors.  This episode is perfect for anyone who desires to learn more about the LOA + Visualization who may be feeling it's a bit "woo-woo" or "hokey". We totally understand, and that's why I felt it was important to connect with Deb so she can offer another approach to this deeper work.  Resources mentioned in this episode: -  The Miracles Now -  Rick Hansen- The Budha Brain -  Just One Thing    Connect with Deb Here

In today's episode, I'm joined by Deb Conry. Self-made mindfulness coach, certified in yoga nedra and she's been through gabby bernsteins spirit junkie masterclass. Deb's work molds the LOA + Visualization with the science behind how the brain works and how you can achieve any goal you desire by understanding the brain and how it plays a large role in adopting new behaviors.  This episode is perfect for anyone who desires to learn more about the LOA + Visualization who may be feeling it's a bit "woo-woo" or "hokey". We totally understand, and that's why I felt it was important to connect with Deb so she can offer another approach to this deeper work.  Resources mentioned in this episode: - <a href="%3Ciframe%20style=" rel="nofollow" target="_blank"> The Miracles Now</a> - <a href="%3Ciframe%20style=" rel="nofollow" target="_blank"> Rick Hansen- The Budha Brain</a> - <a href="%3Ca%20target=" rel="nofollow" target="_blank"> Just One Thing </a>   Connect with Deb <a href="https://www.heartcenteredyou.com/" rel="nofollow" target="_blank">Here</a>

Ep 88: Using Brain Science to Maximize Visualization + the LOA 

I'm SO excited to be sharing this episode with you all, because it's officially been one year since I started this podcast. It's been so neat reflecting back on all that we've covered, all of the amazing guests that we've had the pleasure of hosting, and of course, the best part is all of YOU. This community warms my heart and has brought me so much joy.  Today in honor for our one year anniversary, I'm doing a sweet givewaway on the podcast! Make sure to listen all the way through so you don't miss out on any of the details!  I also discuss my struggles with acne and the skincare line I SWEAR by. It's like, the most amazing thing ever. In need of new skincare to treat your acne, aging or just looking to improve your skin in general? Email me at ali@retifit.com Connect with me: Email me about skincare and or the review you left on itunes here: ali@retifit.com 

I'm SO excited to be sharing this episode with you all, because it's officially been one year since I started this podcast. It's been so neat reflecting back on all that we've covered, all of the amazing guests that we've had the pleasure of hosting, and of course, the best part is all of YOU. This community warms my heart and has brought me so much joy.  Today in honor for our one year anniversary, I'm doing a sweet givewaway on the podcast! Make sure to listen all the way through so you don't miss out on any of the details!  I also discuss my struggles with acne and the skincare line I SWEAR by. It's like, the most amazing thing ever. In need of new skincare to treat your acne, aging or just looking to improve your skin in general? Email me at <a href="mailto:ali@retifit.com">ali@retifit.com</a> Connect with me: Email me about skincare and or the review you left on itunes here: <a href="mailto:ali@retifit.com">ali@retifit.com</a>

69:  Skincare & GIVEAWAY!!!!!

Hey guys, welcome back to the 75th episode of the Activate A Life You Love Podcast. I'm so excited to be back with today's solocast with something that's been heavy on my heart the last few months and today I'm talking openly about how I've been coping with this particular topic of "the unknown." In today's episode, I share my top 5 tips that have truly helped me find peace during these times of my life (whether that be career related, relationship related or anything really).  Connect with me: 

Hey guys, welcome back to the 75th episode of the Activate A Life You Love Podcast. I'm so excited to be back with today's solocast with something that's been heavy on my heart the last few months and today I'm talking openly about how I've been coping with this particular topic of "the unknown." In today's episode, I share my top 5 tips that have truly helped me find peace during these times of my life (whether that be career related, relationship related or anything really).  <a href="http://alireti.com/" rel="nofollow" target="_blank">Connect with me: </a>

76: Coping with the unknown

Episode 79 of the Activate A Life You Love Podcast is one that is near and dear to my heart. For a year and a half, you have all requested to hear from my husband Ben who plays such a huge role in my life. It took me many days to convince him, but yesterday we made it happen. He did such an amazing job sharing from his heart, I'm so proud of him. I know this is NOT something he loves (being in the spotlight) but he's such a talented speaker and has so much wisdom to share.  All of these questions were 100% candid, he didn't know any of them were coming and I made sure to include some of your questions here as well! I know you'll love hearing his point of view on marriage, life and everything in between. He is the reason I've become the woman I am today, and I'm so grateful to share him with you all on this podcast.  Connect with Ali Workout with Ali

Episode 79 of the Activate A Life You Love Podcast is one that is near and dear to my heart. For a year and a half, you have all requested to hear from my husband Ben who plays such a huge role in my life. It took me many days to convince him, but yesterday we made it happen. He did such an amazing job sharing from his heart, I'm so proud of him. I know this is NOT something he loves (being in the spotlight) but he's such a talented speaker and has so much wisdom to share.  All of these questions were 100% candid, he didn't know any of them were coming and I made sure to include some of your questions here as well! I know you'll love hearing his point of view on marriage, life and everything in between. He is the reason I've become the woman I am today, and I'm so grateful to share him with you all on this podcast.  <a href="http://alireti.com/" rel="nofollow" target="_blank">Connect with Ali</a> <a href="http://www.retifit.com/" rel="nofollow" target="_blank">Workout with Ali</a>

 79: Meet my other half Ben!

Whitney Carlsen

In today's episode, I'm chatting with Whitney Carlsen of He and She Eats Clean. You may recognize Whitney as she's been featured in Oxygen magazine and underwent a pretty incredible transformation when she discovered clean eating and strength training.  In today's conversation, Whitney shares candidly about how getting into fitness nearly destroyed her body image. She shares how she's feeling with it all today, and some really important steps she took in order to start loving herself. Whitney shares a peak inside her world and passion for finance and traveling (hiking national parks).  I hope you enjoy this conversation! You can connect with Whitney directly at the links below: Website Instagram  Facebook  Pinterest 

In today's episode, I'm chatting with Whitney Carlsen of <a href="http://www.heandsheeatclean.com/" rel="nofollow" target="_blank">He and She Eats Clean</a>. You may recognize Whitney as she's been featured in Oxygen magazine and underwent a pretty incredible transformation when she discovered clean eating and strength training.  In today's conversation, Whitney shares candidly about how getting into fitness nearly destroyed her body image. She shares how she's feeling with it all today, and some really important steps she took in order to start loving herself. Whitney shares a peak inside her world and passion for finance and traveling (hiking national parks).  I hope you enjoy this conversation! You can connect with Whitney directly at the links below: <a href="http://www.heandsheeatclean.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/heandsheeatclean/" rel="nofollow" target="_blank">Instagram </a> <a href="https://www.facebook.com/HeandSheEatClean" rel="nofollow" target="_blank">Facebook </a> <a href="https://www.pinterest.com/hesheeatclean/" rel="nofollow" target="_blank">Pinterest </a>

82: How fitness nearly destroyed her body image w/Whitney Carlsen

Happy New Year! Today, I'm sharing a really cool process that I started to reflect on 2017, take note of all that happened and use it to propel me into the New Year in the most profound way possible. In today's episode I cover:  Things I'm proud of My biggest lessons from 2017 The #1 tool I used in 2017 that blew my mind (and why you should adopt something similar) Choosing a word for 2018 Choosing a phrase for 2018 Writing a letter to your future self and why it's so powerful    Connect with Ali: Work with Ali Workout with Ali Instagram  Facebook

Happy New Year! Today, I'm sharing a really cool process that I started to reflect on 2017, take note of all that happened and use it to propel me into the New Year in the most profound way possible. In today's episode I cover: <ul> <li>Things I'm proud of</li> <li>My biggest lessons from 2017</li> <li>The #1 tool I used in 2017 that blew my mind (and why you should adopt something similar)</li> <li>Choosing a word for 2018</li> <li>Choosing a phrase for 2018</li> <li>Writing a letter to your future self and why it's so powerful</li> </ul> Connect with Ali: <a href="http://alireti.com/" rel="nofollow" target="_blank">Work with Ali</a> <a href="http://retifit.com/" rel="nofollow" target="_blank">Workout with Ali</a> <a href="https://www.instagram.com/ali_reti/?hl=en" rel="nofollow" target="_blank">Instagram </a> <a href="https://www.facebook.com/AliRetiEvents/" rel="nofollow" target="_blank">Facebook</a>

83: Your 2017 Year Reflections

We are back with the 71st episode of the Ali Reti Activate A Life You Love Podcast. This weekend, I've been thinking a lot about something I kept hearing over the weekend, and that is "do you have integrity with your word?" I thought this was fascinating because it's something I began analyzing in my own life. I do really amazing in many areas of my life, and then there are areas where I say I'm going to do things and I don't do them and I wind up feeling bad. Today, I want to challenge you to identify an area of your life you keep saying you're going to commit to but you don't. This could be your fitness, your nutrition, starting that blog you want to start, whatever it may be. 

We are back with the 71st episode of the Ali Reti Activate A Life You Love Podcast. This weekend, I've been thinking a lot about something I kept hearing over the weekend, and that is "do you have integrity with your word?" I thought this was fascinating because it's something I began analyzing in my own life. I do really amazing in many areas of my life, and then there are areas where I say I'm going to do things and I don't do them and I wind up feeling bad. Today, I want to challenge you to identify an area of your life you keep saying you're going to commit to but you don't. This could be your fitness, your nutrition, starting that blog you want to start, whatever it may be.

72: Do you keep promises to yourself?

Today we take a quick dive into what it means to find your *true alignment*. Without staying true to you, what lights you up and brings your soul joy, can you truly be in alignment? At some point, I'm guessing you've been told that you are being "too selfish" when you chose to set boundaries, start saying no and staying true to what is best for you. Today's episode is how selfishness relates to being in alignment.   Can you truly be in alignment if you are being selfish? Can you people please and be in alignment with source/God/The Universe? How can you raise your vibration and tune your radio dial to a higher frequency to attract more of what you want? 

Today we take a quick dive into what it means to find your *true alignment*. Without staying true to you, what lights you up and brings your soul joy, can you truly be in alignment? At some point, I'm guessing you've been told that you are being "too selfish" when you chose to set boundaries, start saying no and staying true to what is best for you. Today's episode is how selfishness relates to being in alignment.  <ul> <li>Can you truly be in alignment if you are being selfish?</li> <li>Can you people please and be in alignment with source/God/The Universe?</li> <li>How can you raise your vibration and tune your radio dial to a higher frequency to attract more of what you want?</li> </ul>

Ep 84: Can You Be Selfish And Be In Alignment?

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