Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and str... Read more
18 Jun 2021
•
29mins
Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health
Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health
Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to ... Read more
4 Jun 2021
•
37mins
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Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!
Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!
Join Independent OPTAVIA Coach Jenny Dykstra along with special guest and OPTAVIA's Director of Clinical Nutrition Jenni... Read more
7 May 2021
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Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health
Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health
Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Vasquez as th... Read more
23 Apr 2021
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Episode 219: Your LifeBook, Element 07: Creating a New Healthy World
Episode 219: Your LifeBook, Element 07: Creating a New Healthy World
Join Independent OPTAVIA Coach Dr. JC Doornick along with guest speaker and co-founder of OPTAVIA Dr. Wayne Scott Anders... Read more
9 Apr 2021
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35mins
Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight
Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight
Join Independent OPTAVIA Coaches Dave & Chantel Goff along with guest speakers Brian & Vicki Martin and Laura Oa... Read more
2 Apr 2021
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35mins
Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings
Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings
Join Independent OPTAVIA Coach Dawn Fischer along with guest speakers Crystal Cunningham and Krista & Dr. Ben Britto... Read more
19 Mar 2021
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Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset
Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset
Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how yo... Read more
5 Mar 2021
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Episode 212: Your LifeBook, Element 03: How Do You Create What You Want?
Episode 212: Your LifeBook, Element 03: How Do You Create What You Want?
Join Independent OPTAVIA Coach Nancy Strauss along with guest speaker Marcia Serenelli as they share tips on how to crea... Read more
20 Feb 2021
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Episode 211: Your LifeBook, Element 02: Knowing What You Want to Accomplish
Episode 211: Your LifeBook, Element 02: Knowing What You Want to Accomplish
Join Independent OPTAVIA Coach Craig Blanchette along with guest speaker Kara Proudfit as they guide you through the pro... Read more
5 Feb 2021
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