Cover image of OPTAVIA® Habits of Health® Community Time Podcast

OPTAVIA® Habits of Health® Community Time Podcast

Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches ... Read more

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Ranked #1

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Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight

Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight

Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and str... Read more

18 Jun 2021

29mins

Ranked #2

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Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health

Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health

Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to ... Read more

4 Jun 2021

37mins

Similar Podcasts

Ranked #3

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Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!

Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!

Join Independent OPTAVIA Coach Jenny Dykstra along with special guest and OPTAVIA's Director of Clinical Nutrition Jenni... Read more

7 May 2021

25mins

Ranked #4

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Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health

Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health

Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Vasquez as th... Read more

23 Apr 2021

33mins

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Ranked #5

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Episode 219: Your LifeBook, Element 07: Creating a New Healthy World

Episode 219: Your LifeBook, Element 07: Creating a New Healthy World

Join Independent OPTAVIA Coach Dr. JC Doornick along with guest speaker and co-founder of OPTAVIA Dr. Wayne Scott Anders... Read more

9 Apr 2021

35mins

Ranked #6

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Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight

Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight

Join Independent OPTAVIA Coaches Dave & Chantel Goff along with guest speakers Brian & Vicki Martin and Laura Oa... Read more

2 Apr 2021

35mins

Ranked #7

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Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings

Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings

Join Independent OPTAVIA Coach Dawn Fischer along with guest speakers Crystal Cunningham and Krista & Dr. Ben Britto... Read more

19 Mar 2021

34mins

Ranked #8

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Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset

Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset

Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how yo... Read more

5 Mar 2021

33mins

Ranked #9

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Episode 212: Your LifeBook, Element 03: How Do You Create What You Want?

Episode 212: Your LifeBook, Element 03: How Do You Create What You Want?

Join Independent OPTAVIA Coach Nancy Strauss along with guest speaker Marcia Serenelli as they share tips on how to crea... Read more

20 Feb 2021

30mins

Ranked #10

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Episode 211: Your LifeBook, Element 02: Knowing What You Want to Accomplish

Episode 211: Your LifeBook, Element 02: Knowing What You Want to Accomplish

Join Independent OPTAVIA Coach Craig Blanchette along with guest speaker Kara Proudfit as they guide you through the pro... Read more

5 Feb 2021

31mins

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