Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Th... Read more

How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tric... Read more

Today Martin shares visulization secrets for weight lossThe difference between real life and what you see in Fitness Mga... Read more

In today's podcast, Shane Jeremy James and Scott Paton discuss dealing with difficult people and their impact on your me... Read more

Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight?How to change wha... Read more

In this week's episode, Shane and Scott discuss Scott's new car and his very first new car story. Plus empowering reason... Read more

Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress... Read more

Mia St. Aubin shares some myths about weight loss.Are low carb diets effective?Will sit ups give you a great set of abs?... Read more

This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange y... Read more

Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!We all kn... Read more

How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?Are you slu... Read more

Do you work out for fun? Channel your inner child and start enjoying your exercise.Try new sports and activities. Mia St... Read more

Become an observer of the most amazing person in the world: Yourself!How does Slumdog MIllionaire have to do with your ... Read more

Martin Van Nuss and Scott Paton discuss how to think fit and be fit.Martin Van Nus is well known as the Somatic Mechanic... Read more

After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley.John Row... Read more

In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Hav... Read more

Mia St-Aubin shares her program for successfully achieving yoru fitness goalsWe all know that we should eat better and e... Read more

In today's podcast, Shane James and Scott Paton discuss how to live an extraordinary life.Weight Loss and dieting are an... Read more

Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside t... Read more

In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating w... Read more