Andy Coggan
7 Podcast Episodes
Fat Burning Hype! Dr. Andy Coggan Inside Exercise Reactions: Zone 2 Training and Fat Oxidation
Fat Burning Hype! Dr. Andy Coggan Inside Exercise Reactions: Zone 2 Training and Fat Oxidation
Did you hear Andy Coggan on the Inside Exercise podcast? He goes against the grain on Zone 2 training. There is longstan... Read more
29 Jun 2023
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18mins
Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Andy Coggan joins the podcast again to discuss everything we didn't get to in the previous episode. We get back stories ... Read more
29 Sep 2022
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2hr 11mins
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Perspectives #18: Overcoming Historical Inertia, with Andy Coggan
Perspectives #18: Overcoming Historical Inertia, with Andy Coggan
In this episode, Andy Coggan discusses FTP and its context among various threshold definitions, the infamous "hour of po... Read more
16 Sep 2022
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1hr 48mins
Sweet Spot Training with Dr. Andy Coggan, Ph.D
Sweet Spot Training with Dr. Andy Coggan, Ph.D
We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast. Dr. Coggan is an Associate... Read more
10 Apr 2020
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1hr 18mins
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Episode 022 Training and Racing with a Powermeter with Andy Coggan, PhD
Episode 022 Training and Racing with a Powermeter with Andy Coggan, PhD
I connect with my old friend Andy Coggan, PhD to discuss using powermeters to train cyclists.We start out with a discuss... Read more
13 May 2019
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1hr
72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
In episode 72, we discuss one of the most ubiquitous terms in cycling: training zones. We dive into their strengths and ... Read more
22 Apr 2019
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1hr 43mins
Fast Talk, ep. 72: Do we need training zones? With Dr. Andy Coggan, Hunter Allen, and Dr. McGregor
Fast Talk, ep. 72: Do we need training zones? With Dr. Andy Coggan, Hunter Allen, and Dr. McGregor
There’s possibly nothing more ubiquitous in cycling than training zones. Trevor and I have lost count of the number of q... Read more
22 Apr 2019
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1hr 43mins
