Bonus: Classic Flow presents Nature Track
Bonus: Classic Flow presents Nature Track
Hours of Australian nature soundscapes from ABC Science.
8 Jul 2020
•
8mins
Bonus: Goodnight Moon Salutations
Bonus: Goodnight Moon Salutations
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar. ... Read more
30 May 2019
•
11mins
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Off Track
Full Body Marinade: Yin Yoga
Full Body Marinade: Yin Yoga
Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath... Read more
16 May 2019
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Juicy Hips
Juicy Hips
This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of ... Read more
9 May 2019
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26mins
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Finding Sweet Balance
Finding Sweet Balance
This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find equilibrium even ... Read more
2 May 2019
•
35mins
Bathe in Breath: Pranayama
Bathe in Breath: Pranayama
Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for per... Read more
25 Apr 2019
•
16mins
Freshly Squeezed: Twists
Freshly Squeezed: Twists
In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. Whil... Read more
18 Apr 2019
•
41mins
Spicy Core
Spicy Core
Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We’ll spend 20 mi... Read more
11 Apr 2019
•
22mins
Heart Sauce: Journey to Wheel Pose
Heart Sauce: Journey to Wheel Pose
With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana... Read more
4 Apr 2019
•
49mins
Season 3: Journey Through Sensation
Season 3: Journey Through Sensation
We are SO excited to deliver this new season and new Classic Flow sound. With music from eight Australian composers the ... Read more
28 Mar 2019
•
3mins
