Ranked #1
Mini Meditation: Conscious breathing
Mini Meditation: Conscious breathing
This short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes a... Read more
6 Jun 2017
•
11mins
Ranked #2
The Music of Classic Flow 1
The Music of Classic Flow 1
Turn up the volume, close your eyes and dive deep into this special, music only episode of Classic Flow. Like the music?... Read more
10 May 2018
•
52mins
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Mini Meditation: muscle relaxation
Mini Meditation: muscle relaxation
Lara leads you through a five-minute physical relaxation technique. Work through your entire muscular system alongside b... Read more
23 Jan 2019
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Ranked #4
Freshly Squeezed: Twists
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In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. Whil... Read more
18 Apr 2019
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41mins
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Ranked #5
Mini Meditation: grounding meditation
Mini Meditation: grounding meditation
Guest presenter Kate leads you through a short grounding meditation designed to settle your busy mind. Features Hildegar... Read more
20 Jan 2019
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4mins
Ranked #6
Full body listening: Yoga Nidra
Full body listening: Yoga Nidra
Practice the ancient art of Yoga Nidra and surf the threshold between sleep and wakefulness with Lara Zilibowitz’s lyric... Read more
19 Dec 2018
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Ranked #7
Bathe in Breath: Pranayama
Bathe in Breath: Pranayama
Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for per... Read more
25 Apr 2019
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16mins
Ranked #8
Mini Meditation for a peaceful heart
Mini Meditation for a peaceful heart
Guest presenter Kate Alexandra leads you through a five-minute meditation using visualisation and mindfulness techniques... Read more
1 Feb 2019
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Ranked #9
Deep Release: yin yoga
Deep Release: yin yoga
Dive deep and let go with this soothing series of passive poses and long holds designed to consciously relax the muscles... Read more
3 Oct 2017
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Ranked #10
Mini Meditation for a calm, alert mind
Mini Meditation for a calm, alert mind
Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being... Read more
3 Mar 2019
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Ranked #11
Unwind Your Mind: guided relaxation
Unwind Your Mind: guided relaxation
Take a journey towards deep rest and relaxation using the power of visualisation, and beautiful music.Loving the music? ... Read more
7 Sep 2017
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19mins
Ranked #12
Sleepyhead: asana for deep rest
Sleepyhead: asana for deep rest
If you struggle to get a good night's sleep, this episode is for you. Sleepyhead is 30 minutes of restorative yoga postu... Read more
19 Sep 2017
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31mins
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Just Breathe: pranayama practice
Just Breathe: pranayama practice
Learn the art of Nadi Shodhana Pranaya, or "alternate nostril breathing" as Lara Zilibowitz guides you in this simple an... Read more
10 Oct 2017
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15mins
Ranked #14
Mini Meditation: Guided relaxation
Mini Meditation: Guided relaxation
This short, guided relaxation set to the blissful music of Arvo Pärt can be practised anywhere ... even at your desk.Dis... Read more
30 May 2017
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11mins
Ranked #15
Mini Meditation: start the day with intention
Mini Meditation: start the day with intention
Guest presenter Kate Alexandra leads a short mindfulness mediation to allow you to let go of thought and set your intent... Read more
6 Jan 2019
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4mins
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Heart Sauce: Journey to Wheel Pose
Heart Sauce: Journey to Wheel Pose
With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana... Read more
4 Apr 2019
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Ranked #17
Mini meditation on sound
Mini meditation on sound
Savour the beauty of music as a portal towards deep rest and deep satisfaction, with lyrical instruction spoken by Lara.... Read more
27 Feb 2019
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4mins
Ranked #18
Mini Meditation: mini nidra
Mini Meditation: mini nidra
Guest presenter Rachael guides you through a mini version of the practice yoga nidra, bringing about a state of deep rel... Read more
24 Feb 2019
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4mins
Ranked #19
Mini Meditation: Three-part breath awareness
Mini Meditation: Three-part breath awareness
This mindful breathing technique is designed to help bring 10 minutes of peace and calm to your day. Discover more episo... Read more
23 May 2017
•
9mins
Ranked #20
Mini Meditation: stairway to relaxation
Mini Meditation: stairway to relaxation
Lara leads you through a short, guided visualisation designed to help you relax. Featuring Osvaldo Golijov’s Tenebrae fo... Read more
6 Feb 2019
•
4mins
