Ep. 118: Sleep - Why it's Important and What's Affecting it with Devin Burke
Ep. 118: Sleep - Why it's Important and What's Affecting it with Devin Burke
Today’s podcast is with sleep expert, Devin Burke. Don’t worry - if you listened to last week’s episode with Emma, this ... Read more
11 May 2022
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1hr 2mins
Ep. 117: The Chronic Condition That's Highly Overlooked: Sleep Apnea with Emma Cooksey
Ep. 117: The Chronic Condition That's Highly Overlooked: Sleep Apnea with Emma Cooksey
Today’s podcast is with sleep apnea expert, Emma Cooksey. Sleep apnea is a condition that’s highly overlooked and may be... Read more
27 Apr 2022
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1hr 20mins
Ep. 116: The "Comfort Crisis" and Hope in the Midst of Anxiety and Depression with Alissa Schneider, MA, LMHC
Ep. 116: The "Comfort Crisis" and Hope in the Midst of Anxiety and Depression with Alissa Schneider, MA, LMHC
Today’s podcast is with therapist, Alissa Schneider! Alissa’s bright and cheery energy was such a great match for our co... Read more
13 Apr 2022
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1hr 8mins
Ep. 115: Dogma in Chronic Illness & Becoming Your Own Advocate with Rachel Hill
Ep. 115: Dogma in Chronic Illness & Becoming Your Own Advocate with Rachel Hill
Today’s podcast is with a repeat guest, Rachel Hill! Rachel is a hypothyroidism and Hashimoto’s advocate who shares her ... Read more
30 Mar 2022
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1hr 2mins
Ep. 114: Letting Go of Identities that No Longer Serve Us with Doug Cartwright
Ep. 114: Letting Go of Identities that No Longer Serve Us with Doug Cartwright
In today’s podcast, Jessie and Christina were so excited to talk to author, Doug Cartwright. Doug is a self-proclaimed “... Read more
16 Mar 2022
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44mins
Ep. 113: Everything is Connected: Chiropractic Medicine & the Nervous System with Dr. Arneka Cooper
Ep. 113: Everything is Connected: Chiropractic Medicine & the Nervous System with Dr. Arneka Cooper
In today’s podcast, Jessie and Christina interviewed Dr. Arneka Cooper about her journey with being a chiropractor and h... Read more
2 Mar 2022
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1hr 5mins
Ep. 112: Mind Body Health and Getting Lost in the Details with Ali Ramos
Ep. 112: Mind Body Health and Getting Lost in the Details with Ali Ramos
In today’s episode we chat about: Ali’s explanation of what a Mind Body Coach is and why it’s important to connect the... Read more
16 Feb 2022
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1hr 8mins
Ep. 111: Giving Yourself Permission to Heal and What Trauma Really is with Ashley Bernardi
Ep. 111: Giving Yourself Permission to Heal and What Trauma Really is with Ashley Bernardi
In today’s episode, we dive deep into trauma- what it is and how it affects each of us. We all have trauma and it looks ... Read more
2 Feb 2022
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1hr 3mins
Ep. 110: Debunking Vegan Myths & Why We Need to Eat More Plants with Kathy Davis
Ep. 110: Debunking Vegan Myths & Why We Need to Eat More Plants with Kathy Davis
We’re so excited to share this episode with Kathy Davis all about busting vegan myths and why you should be adding in mo... Read more
19 Jan 2022
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1hr 18mins
Ep. 109: The Harmful Effects of Diet Culture andHealing Your Relationship with Food with Sarah Stites
Ep. 109: The Harmful Effects of Diet Culture andHealing Your Relationship with Food with Sarah Stites
We’re all slammed with diet culture every single day, whether we’re consciously connecting it or not. But did you know t... Read more
5 Jan 2022
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1hr 9mins