Want to be in the know with all of Natasha's upcoming Conscious Living  projects? Be sure to keep in touch through her blog as well as instagram!

Want to be in the know with all of Natasha's upcoming Conscious Living  projects? Be sure to keep in touch through her blog as well as instagram!

078 - A Gift For You

In this episode, Seane Corn and I discuss: - How yoga can be a spiritual gift - Why its time to be in relationship with our emotions rather than suppress them - How to embody spiritual activism and step into your own voice - How to be a better observer of old habits and beliefs and shift them - What the greatest gift yoga has offered her - The importance of having an interdependent mindset

In this episode, Seane Corn and I discuss: - How yoga can be a spiritual gift - Why its time to be in relationship with our emotions rather than suppress them - How to embody spiritual activism and step into your own voice - How to be a better observer of old habits and beliefs and shift them - What the greatest gift yoga has offered her - The importance of having an interdependent mindset

077 - Wholehearted Activism with Seane Corn

Rebekah Borucki

In this interview Bex and I discuss: - Motherhood and doing the work you love - How Rebekah views depressing thoughts as well as anxious thoughts - How she handles her children’s needs while also honouring her own - Why Bex only schedules one thing in her calendar everyday - How to connect with your ‘enough-ness’ and why its important

In this interview Bex and I discuss: - Motherhood and doing the work you love - How Rebekah views depressing thoughts as well as anxious thoughts - How she handles her children’s needs while also honouring her own - Why Bex only schedules one thing in her calendar everyday - How to connect with your ‘enough-ness’ and why its important

076 - 4 Minute Meditation with Rebekah Borucki

Sandra Fazio

In this episode, you will learn about: - What Conscious Parenting is and why it may be different from how you were parented - How to be more conscious with your children - Why its important to look inward and self reflect - What to do in the moment when your child is having a tantrum - How to deepen your connection with your children (and yourself) - How self awareness can serve your children - And so much more!

In this episode, you will learn about: - What Conscious Parenting is and why it may be different from how you were parented - How to be more conscious with your children - Why its important to look inward and self reflect - What to do in the moment when your child is having a tantrum - How to deepen your connection with your children (and yourself) - How self awareness can serve your children - And so much more!

075 - Conscious Parenting with Sandra Fazio

Kathryn Kellogg

In this episode, Kathryn Kellogg speaks on: - What it means to live a zero waste lifestyle. - How to live a waste free life. - What chemicals are in your hygiene products as well as cleaning products. - Top 10 things you can do to go zero waste. - How you can get started today to reduce your carbon footprint.

In this episode, Kathryn Kellogg speaks on: - What it means to live a zero waste lifestyle. - How to live a waste free life. - What chemicals are in your hygiene products as well as cleaning products. - Top 10 things you can do to go zero waste. - How you can get started today to reduce your carbon footprint.

074 - Living Without Waste with Kathryn Kellogg

Geoff Soloway

In this episode, Dr. Geoff Solway speaks about: - What the latest research is showing regarding mindfulness. - How mindfulness can benefit the workplace and beyond. - What mindfulness is. - How you can incorporate mindfulness into your daily life. - How a mindfulness practice can re-wire your brain. - Some tips on how to get started right now! - And so much more.

In this episode, Dr. Geoff Solway speaks about: - What the latest research is showing regarding mindfulness. - How mindfulness can benefit the workplace and beyond. - What mindfulness is. - How you can incorporate mindfulness into your daily life. - How a mindfulness practice can re-wire your brain. - Some tips on how to get started right now! - And so much more.

073 - A Well Mind with Dr. Geoff Soloway

Mara Gleason

In this episode, you will learn about:   - How thoughts can limit us. - How our minds are linked to everything we experience in the world. - Why our minds are the source of our problems and how they can also be the solution. - How to use your mind effectively. - How the mind will self replenish and create a new reality, but only if we let it. - So much more...

072 - Beyond Limitations of Thought with Mara Gleason

Philip McKernan

In this episode, Philip addresses:          The difference between a talent and a gift. The costs of not regularly giving ourselves permission for time to do nothing. Why happiness is the byproduct of meaning. Letting go of our attachments in order to create space. How to leverage a painful experience.  The danger of giving too much of your identity to external outcomes Developing the courage to stay true to your message And a whole lot more... 

In this episode, Philip addresses:        <ul> <li>The difference between a talent and a gift.</li> <li>The costs of not regularly giving ourselves permission for time to do nothing.</li> <li>Why happiness is the byproduct of meaning.</li> <li>Letting go of our attachments in order to create space.</li> <li>How to leverage a painful experience. </li> <li>The danger of giving too much of your identity to external outcomes</li> <li>Developing the courage to stay true to your message</li> <li>And a whole lot more...</li> </ul>

071 - Why Your Story Matters with Philip McKernan

Martha Beck

In this episode, Martha Beck speaks with us about: - Speaking with honesty. - What a thought is and how to manage them. - What our Metta self is and how it can bring us more peace - How to be in the world with integrity and truth - What is magic and miracles and can we experience them everyday - How to manage despair and move into the mystery of life instead - And so much more!

In this episode, Martha Beck speaks with us about: - Speaking with honesty. - What a thought is and how to manage them. - What our Metta self is and how it can bring us more peace - How to be in the world with integrity and truth - What is magic and miracles and can we experience them everyday - How to manage despair and move into the mystery of life instead - And so much more!

070- Awaken Yourself with Martha Beck

Steve Taylor

In this episode, Steve Taylor teaches about: - The connection between psychology and spirituality. - What the ego is and how it is connected to identity. - What does spiritual awakening mean. - Why purpose is important. - How we can connect with our higher self more often. - How to live more in the present moment. - And so much more!

In this episode, Steve Taylor teaches about: - The connection between psychology and spirituality. - What the ego is and how it is connected to identity. - What does spiritual awakening mean. - Why purpose is important. - How we can connect with our higher self more often. - How to live more in the present moment. - And so much more!

069 - The Psychology of Spiritual Awakening with Steve Taylor

Are you in search of something more? Do you feel like you're stuck? Are you working at a job that was once your dream but is now sucking the life out of you? Do you have big dreams and exciting ideas but just don't know where or how to start? Do you want the best for you, your family and all your loved ones? Are you sick and tired of being sick and tired?If you have answered YES to any of these questions, this podcast is for you. Come hang out with Natasha once a week as she chats about health, wellness, relationships, inspiration and passion with Marianne Williamson, James Van Praagh, Jon Gabriel, Mallika Chopra and many more!These people have been where you are and have now woken up to THIER LIFE. They are now living on purpose, with a purpose (or as we like to say, living a CONSCIOUS LIFE). They will leave you with tips and tools that will get you from where you are to where you want to be. This is the beginning of the LIFE YOU DESIRE. YOU DESERVE THIS!

What an interesting podast. I found it very entertaining and enlightful. Great job!

Very Interesting

I completely resonate with this show! Make sure to subscribe! Well done!

~ Vidal Cisneros Jr.

Great job Natasha!

Are you in search of something more? Do you feel like you're stuck? Are you working at a job that was once your dream but is now sucking the life out of you? Do you have big dreams and exciting ideas but just don't know where or how to start? Do you want the best for you, your family and all your loved ones? Are you sick and tired of being sick and tired? If you have answered YES to any of these questions, this podcast is for you. Come hang out with Natasha once a week as she chats about health, wellness, relationships, inspiration and passion with Marianne Williamson, James Van Praagh, Jon Gabriel, Mallika Chopra and many more! These people have been where you are and have now woken up to THIER LIFE. They are now living on purpose, with a purpose (or as we like to say, living a CONSCIOUS LIFE). They will leave you with tips and tools that will get you from where you are to where you want to be. This is the beginning of the LIFE YOU DESIRE. YOU DESERVE THIS!

The Conscious Living Podcast With Natasha Grey

Kim Anami

In this week’s episode, Kim Anami shares with us: How our sexual energy can be used as an inspirational, creative life-force and how that energy can improve our health, wealth and over all well-being. How we can harness this powerful sexual energy that we all have within us. How to become aware of the sexual taboos that we have all been exposed to at some point in our life that deem us to be wrong, dirty or otherwise bad. Why and how its important to cultivate an intimate, even sexual relationship with ourselves. And why an intimate relationship with someone else is not required to tap into this sexual, creative energy!

In this week’s episode, Kim Anami shares with us: How our sexual energy can be used as an inspirational, creative life-force and how that energy can improve our health, wealth and over all well-being. How we can harness this powerful sexual energy that we all have within us. How to become aware of the sexual taboos that we have all been exposed to at some point in our life that deem us to be wrong, dirty or otherwise bad. Why and how its important to cultivate an intimate, even sexual relationship with ourselves. And why an intimate relationship with someone else is not required to tap into this sexual, creative energy!

062 - Sexual Energy as a Creative Force with Kim Anami

BJ Miller

In this week’s episode, Dr. BJ Miller share with us:   - How the little experiences in life are usually the more important and impactful ones.  - Why thinking about our death can increase the quality of our life. - What we can learn from death. - The differences between hospice care and palliative care. - How life is a creative pursuit. - What really matters at the end of life and so much more!   You do not want to miss this episode!

064 - What Really Matters at the End of Life with BJ Miller

Terri Cole

Here are some special topics that are included in this interview with Terri Cole: - Understanding fear as just being a feeling. - Discover your unconscious limiting blueprint from childhood and recreate a blueprint that is empowering. - Recognize the fear that is blocking you from living the life that thrill you. - Learn to tap into a deeper level of self-love - The 5 pillars of real love. - Transform your fear into your freedom?

Here are some special topics that are included in this interview with Terri Cole: - Understanding fear as just being a feeling. - Discover your unconscious limiting blueprint from childhood and recreate a blueprint that is empowering. - Recognize the fear that is blocking you from living the life that thrill you. - Learn to tap into a deeper level of self-love - The 5 pillars of real love. - Transform your fear into your freedom?

068 - Revolutionize Your Relationship with Terri Cole

In this episode, Franco and Lisa share with us: - How to get out of our mind and live more consciously. - What does the science of happiness mean and why it may not be what we think. - The beliefs that keep us stuck and insecure. - What is a thought and how to recognize when we are in it. - How to quiet your mind. - How to survive the Holidays with a light heart.

In this episode, Franco and Lisa share with us: - How to get out of our mind and live more consciously. - What does the science of happiness mean and why it may not be what we think. - The beliefs that keep us stuck and insecure. - What is a thought and how to recognize when we are in it. - How to quiet your mind. - How to survive the Holidays with a light heart.

065 - Get Out of Your Head with Franco and Lisa

Benjamin Shalva

In this episode, Benjamin Shalva and I discuss: - How and why ambition can be addicting. - The technique of breath, word and deed and how it can help. - How to get out of the “any day now” practice. - That the road to hell is not paved with good intentions, it’s paved with unexamined intentions and what this means. - How mindfulness can actually bring to us what we are really looking for and so much more!

In this episode, Benjamin Shalva and I discuss: - How and why ambition can be addicting. - The technique of breath, word and deed and how it can help. - How to get out of the “any day now” practice. - That the road to hell is not paved with good intentions, it’s paved with unexamined intentions and what this means. - How mindfulness can actually bring to us what we are really looking for and so much more!

067 - Ambition Addiction with Benjamin Shalva

Vasavi Kumar

Have you ever feared rejection? What about failure? Of course you have because you are human - we all have at one time or another! What about this one though… fear of success? This was one that I had to really examine and dig into further which is why I asked today’s guest, Vasavi Kumar, to be on the show. Vasari Kumar is an expert in helping people uncover their (often) unconscious values that hold them back from living their full expression. She teaches us how we can become aware of them, change them or direct them in the direction of love and success rather than fear and sabotage. From the words of Marianne Williamson, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." In this episode, Vasavi and I are also dive into discussions around guilt and the spiritual roots of addiction. How to take responsibility for our life and stop blaming ourselves and others from less than desired experiences in our life.

Have you ever feared rejection? What about failure? Of course you have because you are human - we all have at one time or another! What about this one though… fear of success? This was one that I had to really examine and dig into further which is why I asked today’s guest, Vasavi Kumar, to be on the show. Vasari Kumar is an expert in helping people uncover their (often) unconscious values that hold them back from living their full expression. She teaches us how we can become aware of them, change them or direct them in the direction of love and success rather than fear and sabotage. From the words of Marianne Williamson, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." In this episode, Vasavi and I are also dive into discussions around guilt and the spiritual roots of addiction. How to take responsibility for our life and stop blaming ourselves and others from less than desired experiences in our life.

049 - Keeping It "Real" with Vasavi Kumar

JB Glossinger

From black eyes to near bankruptcy, this week’s guest, JB Glossinger hasn’t always had it easy. He joins us today to share his story of lessons learned and victories celebrated. JB knew the importance of morning routines and out of desperation to have morning motivation himself, he decided to create the Morning Coach which is an audio blog that has since evolved to become the worlds first personal evolution system and one of the largest personal development communities on the web. His main mission is to bring positive energy, peace &amp; prosperity to the world, one person at a time. In this episode, JB and I discuss how to use our individual life story in order to live out our full expression of our core essence.  We explore how to become aware of the values and beliefs we have about ourselves and to make sure they are aligned with how we live our lives.

From black eyes to near bankruptcy, this week’s guest, JB Glossinger hasn’t always had it easy. He joins us today to share his story of lessons learned and victories celebrated. JB knew the importance of morning routines and out of desperation to have morning motivation himself, he decided to create the Morning Coach which is an audio blog that has since evolved to become the worlds first personal evolution system and one of the largest personal development communities on the web. His main mission is to bring positive energy, peace &amp; prosperity to the world, one person at a time. In this episode, JB and I discuss how to use our individual life story in order to live out our full expression of our core essence.  We explore how to become aware of the values and beliefs we have about ourselves and to make sure they are aligned with how we live our lives.

048 - How Morning Routines Can Change Your Life with JB Glossinger

Kelly Brogan

Dr. Kelly Brogan says that a silent tragedy in the history of modern health care is happening right now in North America, but no one is talking about it. We have been told a story of depression: that it is caused by a chemical imbalance and cured by a chemical fix—a prescription. More than 30 million of us take antidepressants, including one in seven women. Millions more—maybe you—are tempted to try them to end chronic, unyielding distress, irritability, and feeling emotionally flat—trapped by an exhausting, unshakable inner agitation. It's time to let go of this false narrative and take a fresh look at where science is leading us. It’s time to start understanding and listening to what depression is trying to tell is. What if we started seeing depression as an opportunity—as a sign for us to stop and figure out what’s causing our imbalance. Dr. Brogan is here to help us understand what is really going on and has the science to back it up. Enjoy with an open heart and mind and get ready to feel empowered!

Dr. Kelly Brogan says that a silent tragedy in the history of modern health care is happening right now in North America, but no one is talking about it. We have been told a story of depression: that it is caused by a chemical imbalance and cured by a chemical fix—a prescription. More than 30 million of us take antidepressants, including one in seven women. Millions more—maybe you—are tempted to try them to end chronic, unyielding distress, irritability, and feeling emotionally flat—trapped by an exhausting, unshakable inner agitation. It's time to let go of this false narrative and take a fresh look at where science is leading us. It’s time to start understanding and listening to what depression is trying to tell is. What if we started seeing depression as an opportunity—as a sign for us to stop and figure out what’s causing our imbalance. Dr. Brogan is here to help us understand what is really going on and has the science to back it up. Enjoy with an open heart and mind and get ready to feel empowered!

050 - A Mind of Your Own with Dr. Kelly Brogan

Ellie Knaus

Are you a mom who questions your abilities, decisions, and actions as a parent? Welcome to parenting! We all have our fair share of struggles, expectations, and unconscious beliefs about ourselves, but there is nothing more raw then when our children bring all this up for us. In those (usually very painful) moments we can either acknowledge it and take responsibility or we can continue to create an unconscious environment for our children. This weeks’ episode is all about mommy life! Ellie Knaus and I discuss the messiness, the beauty, the challenges and the blessings that all come with raising the next generation in these modern times. This episode is filled with humour and reassurance that we are all doing the best we can at any given time and that is enough! Leave your high expectations of being able to do it all at the door, ladies.

Are you a mom who questions your abilities, decisions, and actions as a parent? Welcome to parenting! We all have our fair share of struggles, expectations, and unconscious beliefs about ourselves, but there is nothing more raw then when our children bring all this up for us. In those (usually very painful) moments we can either acknowledge it and take responsibility or we can continue to create an unconscious environment for our children. This weeks’ episode is all about mommy life! Ellie Knaus and I discuss the messiness, the beauty, the challenges and the blessings that all come with raising the next generation in these modern times. This episode is filled with humour and reassurance that we are all doing the best we can at any given time and that is enough! Leave your high expectations of being able to do it all at the door, ladies.

047 - Parenting in Modern Times with Ellie Knaus

Anita Moorjani

In this Episode, Anita Moorjani shares:   How she was living pre-cancer diagnosis and how she believes that was a major cause of her cancer.   How she chooses to live now after experience a complete healing.   Why its important to accept our ego and how to do it.   Why loving ourselves is the most important thing we can do and why it is NOT selfish.   Why its important to take an “Information Fast” in this day of information.   What she wants the world to know about living and death and everything in between.

063 - Finding Heaven on Earth with Anita Moorjani

Here’s what’s shared in Davidji’s interview: – The beautiful story of his wake up call. – What is the best way to begin a meditation practice. – What does it mean to destressify your life. – How to interrupt unhealthy patterns. – How to find the answers to all our questions. – Teaches us a process called SODA to help when we become triggered. – 16 seconds to clarity and tactical breathing – Transforming the world by transforming ourselves – And so much more…

Here’s what’s shared in Davidji’s interview: – The beautiful story of his wake up call. – What is the best way to begin a meditation practice. – What does it mean to destressify your life. – How to interrupt unhealthy patterns. – How to find the answers to all our questions. – Teaches us a process called SODA to help when we become triggered. – 16 seconds to clarity and tactical breathing – Transforming the world by transforming ourselves – And so much more…

066 – Destressify 2017 with Davidji

Rick Hanson

In this episode you will learn from Dr. Rick Hanson:  How the hardwiring of our brains affect us and how we learn from a neurological perspective. Why we are biased toward thinking negatively. How to rewire our brains so that we can turn our passing experiences into lasting, useful change inside our brains. Why having good experiences often in our relationships is so important in order to keep them healthy. How to cultivate inner strengths such as love, joy, confidence so they become our default experiences. 

In this episode you will learn from Dr. Rick Hanson: <ul> <li>How the hardwiring of our brains affect us and how we learn from a neurological perspective.</li> <li>Why we are biased toward thinking negatively.</li> <li>How to rewire our brains so that we can turn our passing experiences into lasting, useful change inside our brains.</li> <li>Why having good experiences often in our relationships is so important in order to keep them healthy.</li> <li>How to cultivate inner strengths such as love, joy, confidence so they become our default experiences.</li> </ul>

061 - Hardwire your Brain for Happiness with Dr. Rick Hanson

Jen Bricker

In this episode, you will learn: Jen Bricker has an approach to life which is living without hesitation and just going for it. Being conscious of the language we use as directly impacting the behaviours we live out. Being aware of the impact words such as “coincidence” and “can’t” have on our psyche. The many challenges Jen has faced in her life and how she overcame them. What Jen believes holds people back from living their dreams. How faith can impact our everyday life and how having a daily spiritual practices can shape and influence our minds.

In this episode, you will learn: Jen Bricker has an approach to life which is living without hesitation and just going for it. Being conscious of the language we use as directly impacting the behaviours we live out. Being aware of the impact words such as “coincidence” and “can’t” have on our psyche. The many challenges Jen has faced in her life and how she overcame them. What Jen believes holds people back from living their dreams. How faith can impact our everyday life and how having a daily spiritual practices can shape and influence our minds.

060 - Anything is Possible with Jen Bricker

Joshua Dawson

In this episode my dear friend, Joshua Dawson, is back! And he is back on the show sharing how we too can be real life genies and be the change we wish to see in the world.     Ever wonder how to move from a money driven life to a purpose driven life? Josh did too and this was the question he asked himself to get him living his heart’s desire and purpose: "How can I serve? How can I help the world?"   Josh - The Genie - grants wishes to people in need or suffering to remind them to smile again, love life and live in the moment. He teaches us how being a Genie (or living our own heart's desire) is fun because it’s all about the journey and not the destination!

059 - Experience Life’s Magic with Joshua Dawson

Bea Johnson

In this episode Bea Johnson and I discuss how to go from wanting to be a zero waste home to actually making it a reality. We chat about how we can turn one black dress into twenty-two different looks. Though we all may not decide to go “full” zero waste, Bea shares many big and small steps we can begin to take to reduce the amount of waste we generate everyday. This episode is perfect for anyone looking to hear an inspiring story of a modern, urban family who switched from “having all the things” to “having all the experiences.” It’s also great for anyone looking to learn about the big and small steps they can take to reduce their waste - in all its forms! In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste.

In this episode Bea Johnson and I discuss how to go from wanting to be a zero waste home to actually making it a reality. We chat about how we can turn one black dress into twenty-two different looks. Though we all may not decide to go “full” zero waste, Bea shares many big and small steps we can begin to take to reduce the amount of waste we generate everyday. This episode is perfect for anyone looking to hear an inspiring story of a modern, urban family who switched from “having all the things” to “having all the experiences.” It’s also great for anyone looking to learn about the big and small steps they can take to reduce their waste - in all its forms! In <a href="http://amzn.to/2fcNIEq" rel="nofollow" target="_blank">Zero Waste Home</a>, Bea Johnson shares the story of how she simplified her life by reducing her waste.

058 - Zero Waste Home with Bea Johnson

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!