Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship.In this episode with Dr. Kirk Schneider we discuss relationship advice topics that include: Understanding the evolutionary origins of anxiety How to stay with uncomfortable feelings and the value that can have The importance of learning to slow down and specific tips to do so Cultivating our ability to choose rather than react Understanding that life is an adventure and creating a cosmic perspective to help improve your life And much more! SponsorsBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship.In this episode with Dr. Kirk Schneider we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include:<ul> <li>Understanding the evolutionary origins of anxiety</li> <li>How to stay with uncomfortable feelings and the value that can have</li> <li>The importance of learning to slow down and specific tips to do so</li> <li>Cultivating our ability to choose rather than react</li> <li>Understanding that life is an adventure and creating a cosmic perspective to help improve your life</li> <li>And much more!</li> </ul>Sponsors<a href="https://www.betterhelp.com/" rel="nofollow" target="_blank">BetterHelp</a> is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting <a href="https://betterhelp.com/IDO" rel="nofollow" target="_blank">BetterHelp.com/IDO</a>.<a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> Get $100 off our online course. Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank">review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

417: Coping With Anxiety And Cultivating A Richer Life

Relationships will have conflict. Successful relationships are not necessarily built by preventing conflict, but instead by navigating it in a healthy and productive way. Listen to today's show for valuable tools and tips for navigating relationship conflict better. In this episode with Stephanie Wijkstrom we discuss relationship advice topics that include: Identifying similar conflict patterns and how to change these patterns What you can learn about conflict resolution from a hostage negotiator How to listen productively when resolving conflict The best way to respond to your partner to help resolve conflict effectively Specific communication tips for conflict resolution And much more! Sponsors﻿Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships will have conflict. Successful relationships are not necessarily built by preventing conflict, but instead by navigating it in a healthy and productive way. Listen to today's show for valuable tools and tips for navigating relationship conflict better. In this episode with Stephanie Wijkstrom we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include:<ul> <li>Identifying similar conflict patterns and how to change these patterns</li> <li>What you can learn about conflict resolution from a hostage negotiator</li> <li>How to listen productively when resolving conflict</li> <li>The best way to respond to your partner to help resolve conflict effectively</li> <li>Specific communication tips for conflict resolution</li> <li>And much more!</li> </ul>Sponsors<a href="https://www.foriawellness.com/ido" rel="nofollow" target="_blank">﻿Foria</a> is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting <a href="https://www.foriawellness.com/ido" rel="nofollow" target="_blank">foriawellness.com/ido.</a><a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> Get $100 off our online course. Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank">review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

416: Navigating Relationship Conflict 

The more tools we have to make our relationship healthier and happier, the better! Listen to today's show for some very actionable tips and advice to help you improve your relationship today. In this episode with Multiamory Podcast (Dedeker Winston, Emily Matlack, Jase Lindgren) we discuss relationship advice topics that include: Understanding the stories we are telling ourselves to help improve our relationship Step by step guide to repairing your relationship after an argument or disagreement Understanding our triggers to help repair your relationship Why an apology may not be enough The importance of a periodic relationship check-in and how to do it How to reconnect if you're feeling bored or disconnected with your partner And much more! SponsorsSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

The more tools we have to make our relationship healthier and happier, the better! Listen to today's show for some very actionable tips and advice to help you improve your relationship today. In this episode with Multiamory Podcast (Dedeker Winston, Emily Matlack, Jase Lindgren) we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include:<ul> <li>Understanding the stories we are telling ourselves to help improve our relationship</li> <li>Step by step guide to repairing your relationship after an argument or disagreement</li> <li>Understanding our triggers to help repair your relationship</li> <li>Why an apology may not be enough</li> <li>The importance of a periodic relationship check-in and how to do it</li> <li>How to reconnect if you're feeling bored or disconnected with your partner</li> <li>And much more!</li> </ul>Sponsors<a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> Get $100 off our online course. Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank">review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

415: Relationship Tool Kit - Repairing After Conflict, Check-Ins & More

Relationships change over time and require us to evolve in order to keep them healthy. Listen to today's show for tips for how to keep the spark in your relationship as it grows and evolves. In this episode with Dr. Michael Mongno we discuss relationship advice topics that include: What to do if you feel you or your partner has changes drastically during the relationship How to communicate with your partner when you're feeling distant and that you may be growing apart Exploring other interests and needs outside of the relationship The importance of curiosity and novelty for growth How to plan new things to keep your relationship fresh And much more! SponsorsBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships change over time and require us to evolve in order to keep them healthy. Listen to today's show for tips for how to keep the spark in your relationship as it grows and evolves. In this episode with Dr. Michael Mongno we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include:<ul> <li>What to do if you feel you or your partner has changes drastically during the relationship</li> <li>How to communicate with your partner when you're feeling distant and that you may be growing apart</li> <li>Exploring other interests and needs outside of the relationship</li> <li>The importance of curiosity and novelty for growth</li> <li>How to plan new things to keep your relationship fresh</li> <li>And much more!</li> </ul>Sponsors<a href="https://www.betterhelp.com/" rel="nofollow" target="_blank">BetterHelp</a> is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting <a href="https://betterhelp.com/IDO" rel="nofollow" target="_blank">BetterHelp.com/IDO</a>.<a href="https://www.athenaclub.com/" rel="nofollow" target="_blank">Athena Club</a> is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.<a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> Get $100 off our online course. Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank">review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

414: Understanding Your Evolving Relationship

Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more. In this episode with Dr. Ellen Cutler we discuss relationship advice topics that include: How trauma manifests itself differently in each individual Uncovering trauma in your past The link between trauma and digestion and chronic disease Holistic approaches to healing your health and trauma And much more! SponsorsForia is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more. In this episode with Dr. Ellen Cutler we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include:<ul> <li>How trauma manifests itself differently in each individual</li> <li>Uncovering trauma in your past</li> <li>The link between trauma and digestion and chronic disease</li> <li>Holistic approaches to healing your health and trauma</li> <li>And much more!</li> </ul>Sponsors<a href="https://www.foriawellness.com/ido" rel="nofollow" target="_blank">Foria</a> is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting <a href="https://www.foriawellness.com/ido" rel="nofollow" target="_blank">foriawellness.com/ido.</a><a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> Get $100 off our online course. Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank">review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

413: Unpacking Trauma

Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today's show to learn more about group therapy and the value of community for your mental health.In this episode with Lisa Anzaldua we discuss relationship advice topics that include: What group therapy entails and how it's beneficial Navigating the difficulties of being in a relationship with a neuro-diverse partner The importance of validation, feeling seen and how to obtain it How to cultivate empathic resonance  The importance of reclaiming the self in relationships And much more! SponsorsBetterSleep knows when you sleep better, you feel better, so they've given you endless options of sounds and guided content curated just for you. Relationship Advice is sponsored by BetterSleep. Download BetterSleep from your App Store or Google Play.VIIA Hemp believes in the medicinal value found within the cannabis plant, that's why they are focused on making products that people actually feel. From energized to relaxed and blissed, VIIA Hemp has just what you are looking for.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today's show to learn more about group therapy and the value of community for your mental health.In this episode with Lisa Anzaldua we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include:<ul> <li>What group therapy entails and how it's beneficial</li> <li>Navigating the difficulties of being in a relationship with a neuro-diverse partner</li> <li>The importance of validation, feeling seen and how to obtain it</li> <li>How to cultivate empathic resonance </li> <li>The importance of reclaiming the self in relationships</li> <li>And much more!</li> </ul>Sponsors<a href="https://www.bettersleep.com/" rel="nofollow" target="_blank">BetterSleep</a> knows when you sleep better, you feel better, so they've given you endless options of sounds and guided content curated just for you. Relationship Advice is sponsored by BetterSleep. Download <a href="https://www.bettersleep.com/" rel="nofollow" target="_blank">BetterSleep</a> from your App Store or Google Play.<a href="https://viiahemp.com/" rel="nofollow" target="_blank">VIIA Hemp</a> believes in the medicinal value found within the cannabis plant, that's why they are focused on making products that people actually feel. From energized to relaxed and blissed, <a href="https://viiahemp.com/" rel="nofollow" target="_blank">VIIA Hemp</a> has just what you are looking for.<a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> Get $100 off our online course. Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank">review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

412: How Group Therapy Can Improve Your Relationship

Clear communication around sex and a deeper understanding of our partner and our own desires can help us lead healthier and happier sex lives. Listen to today's show to learn the 5 sex languages and how to use them to ignite your sex life!In this episode with Dr. Doug Weiss we discuss relationship advice topics that include: What to do when your sexuality has been damaged through past relationships, conditioning or trauma The discipline needed to increase intimacy in your relationship How to nurture your partner to connect more effectively in the bedroom How to directly ask for sex Using better language to upgrade your sex life The 5 sex languages and how to use them for yourself and your partner And much more! SponsorsForia is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear communication around sex and a deeper understanding of our partner and our own desires can help us lead healthier and happier sex lives. Listen to today's show to learn the 5 sex languages and how to use them to ignite your sex life!In this episode with Dr. Doug Weiss we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include:<ul> <li>What to do when your sexuality has been damaged through past relationships, conditioning or trauma</li> <li>The discipline needed to increase intimacy in your relationship</li> <li>How to nurture your partner to connect more effectively in the bedroom</li> <li>How to directly ask for sex</li> <li>Using better language to upgrade your sex life</li> <li>The 5 sex languages and how to use them for yourself and your partner</li> <li>And much more!</li> </ul>Sponsors<a href="https://www.foriawellness.com/ido" rel="nofollow" target="_blank">Foria</a> is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting <a href="https://www.foriawellness.com/ido" rel="nofollow" target="_blank">foriawellness.com/ido.</a><a href="https://www.betterhelp.com/" rel="nofollow" target="_blank">BetterHelp</a> is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting <a href="https://betterhelp.com/IDO" rel="nofollow" target="_blank">BetterHelp.com/IDO</a>.<a href="https://www.athenaclub.com/" rel="nofollow" target="_blank">Athena Club</a> is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.<a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> Get $100 off our online course. Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank">review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

411: Ignite Your Sex Life

Do you feel like you're carrying an unfair load in your relationship? The truth is, no relationship will be perfectly split with household responsibilities, carpooling the kids, taking care of the bills and any other number of responsibilities. However, it is important that both partners feel the relationship is fair. Listen to today's episode to learn what fairness looks like in a healthy relationship and how to make your relationship more balanced if it is not currently. In this episode with Dr. Tracy Dalgleish we discuss relationship advice topics that include: How fair can you really make a relationship? The steps to take if you feel your partner is not carrying a fair load in the relationship Specific communication tools to productively create more fair relationships The importance of recognizing how our parents modeled relationships and it's impact on us How to navigate the shame spiral and not feeling good enough And much more! SponsorsHatch Rest makes sleep better and more magical for your entire family. The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Get up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/ido. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you're carrying an unfair load in your relationship? The truth is, no relationship will be perfectly split with household responsibilities, carpooling the kids, taking care of the bills and any other number of responsibilities. However, it is important that both partners feel the relationship is fair. Listen to today's episode to learn what fairness looks like in a healthy relationship and how to make your relationship more balanced if it is not currently. In this episode with Dr. Tracy Dalgleish we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include:<ul> <li>How fair can you really make a relationship?</li> <li>The steps to take if you feel your partner is not carrying a fair load in the relationship</li> <li>Specific communication tools to productively create more fair relationships</li> <li>The importance of recognizing how our parents modeled relationships and it's impact on us</li> <li>How to navigate the shame spiral and not feeling good enough</li> <li>And much more!</li> </ul>Sponsors<a href="https://www.hatch.co/ido" rel="nofollow" target="_blank">Hatch</a> Rest makes sleep better and more magical for your entire family. The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Get up to 15% off your purchase of a Hatch Rest and free shipping at <a href="https://www.hatch.co/ido" rel="nofollow" target="_blank">hatch.co/ido</a>. <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> Get $100 off our online course. Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank">review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

410: Fairness In Relationships

Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating exactly what we can do to relate better and live a more fulfilling life. Listen to today's show for actionable tools and tips to start improving yourself and your relationships today. In this episode with Sulonda Smith we discuss relationship advice topics that include: How our automated responses can complicate our relationships Getting clear on what a relationship should look like How to understand and embody the idea that it's ok to not have everything figured out How to observe yourself and your actions for the best outcomes in your relationship Recognizing your levels of need for validation in a relationship and how to heal these needs And much more! SponsorsPaired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDOBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating exactly what we can do to relate better and live a more fulfilling life. Listen to today's show for actionable tools and tips to start improving yourself and your relationships today. In this episode with Sulonda Smith we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include:<ul> <li>How our automated responses can complicate our relationships</li> <li>Getting clear on what a relationship should look like</li> <li>How to understand and embody the idea that it's ok to not have everything figured out</li> <li>How to observe yourself and your actions for the best outcomes in your relationship</li> <li>Recognizing your levels of need for validation in a relationship and how to heal these needs</li> <li>And much more!</li> </ul>Sponsors<a href="https://www.paired.com/IDO" rel="nofollow" target="_blank">Paired</a> is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at <a href="https://www.paired.com/IDO" rel="nofollow" target="_blank">https://www.paired.com/IDO</a><a href="https://www.betterhelp.com/" rel="nofollow" target="_blank">BetterHelp</a> is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting <a href="https://betterhelp.com/IDO" rel="nofollow" target="_blank">BetterHelp.com/IDO</a>.<a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> Get $100 off our online course. Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank">review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

409: This Is How To Create A More Fulfilling Relationship 

Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship or you've been in one before? It can feel like you're stuck while you're in it or you may feel you're repeating the same pattern with unhealthy relationships. Listen to today's show to learn why we enter, stay and repeat toxic relationships and the key tools to break the patterns and enter into more healthy, happy relationships. In this episode with Kierstyn Franklin we discuss relationship advice topics that include: How your subconscious may be attracting you to negativity and how to break this pattern Trauma bonding and addiction to the highs and lows of a unhealthy relationship Why we sometimes get stuck in the shame of a toxic relationship How to develop more self awareness and turn inward to break unhealthy patterns Recognizing the signs of abuse, gaslighting and other unhealthy relationship traits Addressing a toxic partner and how to recognize when to leave And much more! SponsorsBetterSleep knows when you sleep better, you feel better, so they've given you endless options of sounds and guided content curated just for you. Relationship Advice is sponsored by BetterSleep. Download BetterSleep from your App Store or Google Play.BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship or you've been in one before? It can feel like you're stuck while you're in it or you may feel you're repeating the same pattern with unhealthy relationships. Listen to today's show to learn why we enter, stay and repeat toxic relationships and the key tools to break the patterns and enter into more healthy, happy relationships. In this episode with Kierstyn Franklin we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include:<ul> <li>How your subconscious may be attracting you to negativity and how to break this pattern</li> <li>Trauma bonding and addiction to the highs and lows of a unhealthy relationship</li> <li>Why we sometimes get stuck in the shame of a toxic relationship</li> <li>How to develop more self awareness and turn inward to break unhealthy patterns</li> <li>Recognizing the signs of abuse, gaslighting and other unhealthy relationship traits</li> <li>Addressing a toxic partner and how to recognize when to leave</li> <li>And much more!</li> </ul>Sponsors<a href="https://www.bettersleep.com/" rel="nofollow" target="_blank">BetterSleep</a> knows when you sleep better, you feel better, so they've given you endless options of sounds and guided content curated just for you. Relationship Advice is sponsored by BetterSleep. Download <a href="https://www.bettersleep.com/" rel="nofollow" target="_blank">BetterSleep</a> from your App Store or Google Play.<a href="https://www.betterhelp.com/" rel="nofollow" target="_blank">BetterHelp</a> is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting <a href="https://betterhelp.com/IDO" rel="nofollow" target="_blank">BetterHelp.com/IDO</a>.<a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> Get $100 off our online course. Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank">review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

408: Why We Stay In Toxic Relationships

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

Chase and Sarah are each beautiful individuals. They both work so hard to bring us many topics, and it shows. Each topic presented is well researched and the guests are very informative. It really inspires me to be a better person in addition to being a better significant other.

WONDERFUL FOR ALL LOVERS

The media has been stirring up plenty of fear over COVID-19. I was disappointed to see how much this podcast has focused on it as well. I want to escape from COVID-19 being shoved in my face, I was hoping to do that here.

Since March..

Relationship Advice

We all have a basic human desire to feel loved and connected to others. Our needs and expectations can often get projected onto our partner, and we may become disappointed when these needs aren't met. Listen to today's show to learn how to communicate better with your partner and get back that loving feeling!   In this episode we discuss relationship advice topics that include:  The big mistake individuals make when trying to get more love and connection with their partner. Becoming aware of your expectations from your partner. Establishing a clear need and proactively asking for it from your partner. Creating habits to love our partners better. And much more!  Dr. Samantha Smithstein is a clinical psychologist in San Francisco who specializes in relationships and intimacy and living your best life. She has been in practice for over 20 years.   Full show notes and episode links at: http://idopodcast.com/194 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors ForHers: Get you first month of birth control for just $5 right now while supplies last (and subject to doctor approval). See website for full details. Go to ForHers.com/ido. Restrictions apply, see website for full details and safety information. Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit  SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a  review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have a basic human desire to feel loved and connected to others. Our needs and expectations can often get projected onto our partner, and we may become disappointed when these needs aren't met. Listen to today's show to learn how to communicate better with your partner and get back that loving feeling!   In this episode we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include: <ul> <li>The big mistake individuals make when trying to get more love and connection with their partner.</li> <li>Becoming aware of your expectations from your partner.</li> <li>Establishing a clear need and proactively asking for it from your partner.</li> <li>Creating habits to love our partners better.</li> <li>And much more!</li> </ul> Dr. Samantha Smithstein is a clinical psychologist in San Francisco who specializes in relationships and intimacy and living your best life. She has been in practice for over 20 years. Full show notes and episode links at: <a href="http://idopodcast.com/194" rel="nofollow" target="_blank">http://idopodcast.com/194</a> Sign up for our 14 Day Happy Couples Challenge here: <a href="http://idopodcast.com/14-day-happy-couples-challenge/" rel="nofollow" target="_blank">14 Day Happy Couples Challenge</a> Join our 5 Day Couples Appreciation Challenge here: <a href="https://idopodcast.com/5-day-couples-appreciation-challenge/" rel="nofollow" target="_blank">idopodcast.com/appreciation</a> Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: <a href="https://www.facebook.com/groups/lovetribefam/" rel="nofollow" target="_blank">Love Tribe</a> Sponsors ForHers: Get you first month of birth control for just $5 right now while supplies last (and subject to doctor approval). See website for full details. Go to <a href="https://www.forhers.com/ido" rel="nofollow" target="_blank">ForHers.com/ido</a>. Restrictions apply, see website for full details and safety information. Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit  <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank"> review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

194: Not Feeling Loved and Connected In Your Relationship?

Gal Szekely is the founder of The Couples Center, a rapidly growing hub for relationship counseling and education in San Francisco area. He is an adjunct faculty at CIIS and JFK universities where he teaches couples counseling and an instructor in the Hakomi experiential therapy method. His work is especially effective since it integrates mindfulness and the wisdom of the body-mind connection. Gal and his wife, Liron, lead popular weekend premarital workshop for couples called Love Made Simple.  In this episode we discuss relationship advice topics that include:  Why commitment is the baseline and foundation of a relationship. How intimacy can be created simply by putting your hand on your partners back and why this is so important. Why individuality is an important component of a successful relationship. How to create a win-win resolution to your relationship conflicts. Actionable tips to create more passion in your relationship. How to manage life together and work like a team. Why growing together and becoming better people is so valuable to a relationship. And much more!  14 Day Happy Couples Challenge starts next Wednesday, July 26th! Sign up at idopodcast.com. Full Show Notes at http://idopodcast.com/104  Sponsors  Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient.  Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO.  Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. Audibletrial.com/idopodcast   If you love the show, please  subscribe in iTunes and leave a review! It really helps, and allows us to keep bringing you these episodes each week! - Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Gal Szekely is the founder of The Couples Center, a rapidly growing hub for relationship counseling and education in San Francisco area. He is an adjunct faculty at CIIS and JFK universities where he teaches couples counseling and an instructor in the Hakomi experiential therapy method. His work is especially effective since it integrates mindfulness and the wisdom of the body-mind connection. Gal and his wife, Liron, lead popular weekend premarital workshop for couples called Love Made Simple. In this episode we discuss <a href="http://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include: <ul> <li>Why commitment is the baseline and foundation of a relationship.</li> <li>How intimacy can be created simply by putting your hand on your partners back and why this is so important.</li> <li>Why individuality is an important component of a successful relationship.</li> <li>How to create a win-win resolution to your relationship conflicts.</li> <li>Actionable tips to create more passion in your relationship.</li> <li>How to manage life together and work like a team.</li> <li>Why growing together and becoming better people is so valuable to a relationship.</li> <li>And much more!</li> </ul> 14 Day Happy Couples Challenge starts next Wednesday, July 26th! Sign up at <a href="http://idopodcast.com" rel="nofollow" target="_blank">idopodcast.com</a>. Full Show Notes at <a href="http://idopodcast.com/104" rel="nofollow" target="_blank">http://idopodcast.com/104</a> Sponsors <a href="http://talkspace.com/ido" rel="nofollow" target="_blank">Talkspace:</a> The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit <a href="http://talkspace.com/ido" rel="nofollow" target="_blank">Talkspace.com/IDO</a>. <a href="http://Audibletrial.com/idopodcast" rel="nofollow" target="_blank">Audible:</a> Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on <a href="http://Audible.com" rel="nofollow" target="_blank">Audible.com</a>. Consider downloading The 5 Love Languages for your free download. <a href="http://Audibletrial.com/idopodcast" rel="nofollow" target="_blank">Audibletrial.com/idopodcast</a> If you love the show, please <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank"> subscribe in iTunes</a> and leave a review! It really helps, and allows us to keep bringing you these episodes each week! - Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

104: Seven Dimensions of Successful Relationships

Tina Tessina

Join us as Dr. Tina Tessina  shares her expertise on creating a fulfilling and successful relationship. In this episode Dr. Tina gives relationship advice on How to Never Fight Again. Below are some of guidelines she talks about in the interview. Guidelines for Not Fighting  Don't Participate Discuss Recurring Problems Seek to Understand (Tell Me More!) Solve if for the Two of You Talk to Others  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Dr. Tina Tessina  shares her expertise on creating a fulfilling and <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">successful relationship</a>. In this episode Dr. Tina gives <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">relationship advice</a> on How to Never Fight Again. Below are some of guidelines she talks about in the interview. Guidelines for Not Fighting <ul> <li>Don't Participate</li> <li>Discuss Recurring Problems</li> <li>Seek to Understand (Tell Me More!)</li> <li>Solve if for the Two of You</li> <li>Talk to Others</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

11: Dr. Tina Tessina Explains How to Never Fight Again!

Marni Battista

Join us as Marni Battista  shares her expertise on creating a fulfilling and successful relationship. In this episode, Marni gives relationship advice on How to Make A Long Distance Relationship Work. Marni Battista, founder of Dating with Dignity, has professional training in dating and relationship coaching, as well as training in the Core Energy Coaching Process from the Institute of Professional Excellence in Coaching. A certified Life Coach through the International Coaching Federation, Battista is also a Master Practitioner at administering an Energy Assessment—“The D-Factor”—which helps clients pinpoint exactly why they are or are not "date-able" and what types of messages they unconsciously broadcast to men based on their thoughts, feelings, actions and attitudes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Marni Battista  shares her expertise on creating a fulfilling and <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">successful relationship</a>. In this episode, Marni gives <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">relationship advice</a> on How to Make A Long Distance Relationship Work. Marni Battista, founder of Dating with Dignity, has professional training in dating and relationship coaching, as well as training in the Core Energy Coaching Process from the Institute of Professional Excellence in Coaching. A certified Life Coach through the International Coaching Federation, Battista is also a Master Practitioner at administering an Energy Assessment—“The D-Factor”—which helps clients pinpoint exactly why they are or are not "date-able" and what types of messages they unconsciously broadcast to men based on their thoughts, feelings, actions and attitudes. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

13: Marni Battista on 4 Ways to Make a Long Distance Realtionship Work

 In today’s episode we discuss relationship advice topics that include:  Loving your partner unconditionally. The importance of respect in a relationship. Creating boundaries for your relationship. Considering what is best for 'us' and not 'I'. Determining if your arguments are productive. And much more!  Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast and The Justin Stenstrom Show on iTunes. Once anxious, insecure, depressed and unhappy, Justin has overcome many of life's greatest obstacles and loves nothing more than helping others do the same! I Do Podcast is also supported by: Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download.   If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode we discuss relationship advice topics that include: <ul> <li>Loving your partner unconditionally.</li> <li>The importance of respect in a relationship.</li> <li>Creating boundaries for your relationship.</li> <li>Considering what is best for 'us' and not 'I'.</li> <li>Determining if your arguments are productive.</li> <li>And much more!</li> </ul> Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur and speaker. He is the founder of <a href="http://EliteManMagazine.com" rel="nofollow" target="_blank">EliteManMagazine.com</a> and the host of the Elite Man Podcast and The Justin Stenstrom Show on iTunes. Once anxious, insecure, depressed and unhappy, Justin has overcome many of life's greatest obstacles and loves nothing more than helping others do the same! I Do Podcast is also supported by: <a href="http://Audibletrial.com/idopodcast" rel="nofollow" target="_blank">Audible:</a> Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on <a href="http://Audible.com" rel="nofollow" target="_blank">Audible.com</a>. Consider downloading The 5 Love Languages for your free download. If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

70: 10 Signs You've Found The Right Partner

No one wants to be wrong. Two individuals often feel they can't both be 'right' when resolving conflict. Learning to hold the needs and feeling of both partners at the same time is a key element to relationship success. Listen to today's show to learn how to stop arguing and take your relationship from 'me' to 'we'. In this episode, we discuss relationship advice topics that include:  How to prevent moments of disconnect from accumulating and creating a toxic relationship Understanding that 'you don't know what you don't know' when it comes to what you need to work on in your relationship Why we argue with our partner How to empathize with your partner to move from 'me' to 'we' Key promises to make your partner to take ownership of your relationship and move forward with positivity And much more!  Maureen Hosier is a licensed psychologist, specializing in the troubled dynamics of individuals in their romantic relationships and in their family and work place relationships. Maureen and her sister, Berta Hosier Conger, co-authored two books titled, You’ll Do Anything for Her and You’ll Do Anything for Him. They look at a common issue for many in relationship, both men and women, who give up themselves to make the relationship work. They have developed a framework for understanding the dynamics of individuals who find themselves stuck in an emotionally reactive and emotionally painful situation with their partner and who are frightened that they are destroying their relationship. Full show notes and episode links at: http://idopodcast.com/223 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Native creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit nativedeodorant.com and use promo code IDO during checkout! Feals is premium CBD delivered straight to your door. Become a member today by going to Feals.com/ido and get 50% off your first order with free shipping. Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a  review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

No one wants to be wrong. Two individuals often feel they can't both be 'right' when resolving conflict. Learning to hold the needs and feeling of both partners at the same time is a key element to relationship success. Listen to today's show to learn how to stop arguing and take your relationship from 'me' to 'we'. In this episode, we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include: <ul> <li>How to prevent moments of disconnect from accumulating and creating a toxic relationship</li> <li>Understanding that 'you don't know what you don't know' when it comes to what you need to work on in your relationship</li> <li>Why we argue with our partner</li> <li>How to empathize with your partner to move from 'me' to 'we'</li> <li>Key promises to make your partner to take ownership of your relationship and move forward with positivity</li> <li>And much more!</li> </ul> Maureen Hosier is a licensed psychologist, specializing in the troubled dynamics of individuals in their romantic relationships and in their family and work place relationships. Maureen and her sister, Berta Hosier Conger, co-authored two books titled, You’ll Do Anything for Her and You’ll Do Anything for Him. They look at a common issue for many in relationship, both men and women, who give up themselves to make the relationship work. They have developed a framework for understanding the dynamics of individuals who find themselves stuck in an emotionally reactive and emotionally painful situation with their partner and who are frightened that they are destroying their relationship. Full show notes and episode links at: <a href="http://idopodcast.com/223" rel="nofollow" target="_blank">http://idopodcast.com/223</a> Sign up for our 14 Day Happy Couples Challenge here: <a href="https://idopodcast.com/14-day-happy-couples-challenge/" rel="nofollow" target="_blank">14 Day Happy Couples Challenge</a> Join our 5 Day Couples Appreciation Challenge here: <a href="https://idopodcast.com/5-day-couples-appreciation-challenge/" rel="nofollow" target="_blank">idopodcast.com/appreciation</a> Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: <a href="https://www.facebook.com/groups/lovetribefam/" rel="nofollow" target="_blank">Love Tribe</a> Sponsors <a href="https://www.nativedeodorant.com" rel="nofollow" target="_blank">Native</a> creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit <a href="https://www.nativedeodorant.com" rel="nofollow" target="_blank">nativedeodorant.com</a> and use promo code IDO during checkout! <a href="https://feals.com/ido" rel="nofollow" target="_blank">Feals</a> is premium CBD delivered straight to your door. Become a member today by going to <a href="https://feals.com/ido" rel="nofollow" target="_blank">Feals.com/ido</a> and get 50% off your first order with free shipping. <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank"> review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

223: Stop Arguing, Start Connecting

Want to feel empowered? How about realizing that YOU have the power to create the relationship of your dreams and find your own happiness. Many of us look to our partners to make us happy in our relationships. Listen to today's show to understand why that's the wrong approach and how to switch that mindset. In this episode, we discuss relationship advice topics that include:  Getting rid of the expectation that our partner will make us happy Self reflection practices to understand your contribution to creating conflict Realizing that relationship issues don't always get solved Using conflict for growth in your relationship Developing positive characteristics in yourself And much more!  As an author and public speaker with 40 years of experience in psychotherapy, Larry Shushansky has written a book called Independent Enough and is looking to share his theory with as many people as possible. Larry turns his theories on relationships into achievable day-to-day practices for his audiences through engaging, conversational-style presentations. Full show notes and episode links at: https://idopodcast.com/235 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors BetterHelp:Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Baked By Melissa: This Valentine’s Day, send your loved ones the perfect gift - Baked by Melissa. Go to BakedByMelissa.com/ido and use promo code IDO to get 15% off your order! Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a  review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to feel empowered? How about realizing that YOU have the power to create the relationship of your dreams and find your own happiness. Many of us look to our partners to make us happy in our relationships. Listen to today's show to understand why that's the wrong approach and how to switch that mindset. In this episode, we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include: <ul> <li>Getting rid of the expectation that our partner will make us happy</li> <li>Self reflection practices to understand your contribution to creating conflict</li> <li>Realizing that relationship issues don't always get solved</li> <li>Using conflict for growth in your relationship</li> <li>Developing positive characteristics in yourself</li> <li>And much more!</li> </ul> As an author and public speaker with 40 years of experience in psychotherapy, Larry Shushansky has written a book called Independent Enough and is looking to share his theory with as many people as possible. Larry turns his theories on relationships into achievable day-to-day practices for his audiences through engaging, conversational-style presentations. Full show notes and episode links at: <a href="https://idopodcast.com/235" rel="nofollow" target="_blank">https://idopodcast.com/235</a> Sign up for our 14 Day Happy Couples Challenge here: <a href="https://idopodcast.com/14-day-happy-couples-challenge/" rel="nofollow" target="_blank">14 Day Happy Couples Challenge</a> Join our 5 Day Couples Appreciation Challenge here: <a href="https://idopodcast.com/5-day-couples-appreciation-challenge/" rel="nofollow" target="_blank">idopodcast.com/appreciation</a> Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: <a href="https://www.facebook.com/groups/lovetribefam/" rel="nofollow" target="_blank">Love Tribe</a> Sponsors <a href="https://www.betterhelp.com/ido" rel="nofollow" target="_blank">BetterHelp:</a>Get help on your own time and at your own pace. Get 10% off your first month by visiting <a href="https://www.betterhelp.com/ido" rel="nofollow" target="_blank">BetterHelp.com/IDO</a>. <a href="https://www.bakedbymelissa.com/ido" rel="nofollow" target="_blank">Baked By Melissa:</a> This Valentine’s Day, send your loved ones the perfect gift - Baked by Melissa. Go to <a href="https://www.bakedbymelissa.com/ido" rel="nofollow" target="_blank">BakedByMelissa.com/ido</a> and use promo code IDO to get 15% off your order! <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank"> review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

235: How To Create The Relationship You Want

Research consistently found that it takes four positive comments to recover from one negative comment from a partner. That ratio means that criticism is a highly ineffective way of communicating in your relationship with your partner.  In this episode, Dr. Julie Colwell teaches how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our partner. Dr. Julie Colwell is a psychologist based in Boulder, CO. She has spent her career developing and refining methods for individuals, couples, families, groups, and organizations to shift out of energy-draining power struggles into reconnection, innovation and flow. Her methods are clear, research-based and powerful. Dr. Colwell also hosts workshops and classes and is the author of the bestseller, The Relationship Skills Workbook and The Relationship Ride. Full show notes and episode links at: http://idopodcast.com/157 If you're looking to create more passion, improve communication, deepen your intimacy and connection and start having fun again with your partner, then we hope you check out our new online course, Spark My Relationship. Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Sign up for our FREE 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you want to build trust back into your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Haven Life Term life insurance is the easiest, most cost-effective way to cover your family for the years they’ll need it most. To get your free quote with Haven Life by visiting https://welcome.havenlife.com/ido P.volve P.volve’s streaming service offers a large library of videos, including structured workout plans and new videos updated weekly. Users can stream to sculpt, tone and define anytime, anywhere from any device! Interested in trying the P.Ball? To buy a P.Ball and receive 2 months of free streaming, visit Pvolve.com/ido and enter ido at checkout. If you love this episode (and our podcast!), would you mind giving us a  review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Research consistently found that it takes four positive comments to recover from one negative comment from a partner. That ratio means that criticism is a highly ineffective way of communicating in your relationship with your partner. In this episode, Dr. Julie Colwell teaches how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our partner. Dr. Julie Colwell is a psychologist based in Boulder, CO. She has spent her career developing and refining methods for individuals, couples, families, groups, and organizations to shift out of energy-draining power struggles into reconnection, innovation and flow. Her methods are clear, research-based and powerful. Dr. Colwell also hosts workshops and classes and is the author of the bestseller, The Relationship Skills Workbook and The Relationship Ride. Full show notes and episode links at: <a href="http://idopodcast.com/157" rel="nofollow" target="_blank">http://idopodcast.com/157</a> If you're looking to create more passion, improve communication, deepen your intimacy and connection and start having fun again with your partner, then we hope you check out our new online course, <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship</a>. Get access to our special offer for I Do Podcast listeners only by visiting: <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> Sign up for our FREE 14 Day Happy Couples Challenge here: <a href="http://idopodcast.com/14-day-happy-couples-challenge/" rel="nofollow" target="_blank">14 Day Happy Couples Challenge</a> Do you want to hear more on this topic? Do you want to build trust back into your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: <a href="https://www.facebook.com/groups/lovetribefam/" rel="nofollow" target="_blank">Love Tribe</a> Sponsors <a href="https://welcome.havenlife.com/ido" rel="nofollow" target="_blank">Haven Life</a> Term life insurance is the easiest, most cost-effective way to cover your family for the years they’ll need it most. To get your free quote with Haven Life by visiting <a href="https://welcome.havenlife.com/ido" rel="nofollow" target="_blank">https://welcome.havenlife.com/ido</a> <a href="https://www.pvolve.com/ido" rel="nofollow" target="_blank">P.volve</a> P.volve’s streaming service offers a large library of videos, including structured workout plans and new videos updated weekly. Users can stream to sculpt, tone and define anytime, anywhere from any device! Interested in trying the P.Ball? To buy a P.Ball and receive 2 months of free streaming, visit <a href="https://www.pvolve.com/ido" rel="nofollow" target="_blank">Pvolve.com/ido</a> and enter ido at checkout. If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank"> review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

157: Eliminate These Toxic Relationship Patterns For A Happier Life 

Feeling resentful can be one of the loneliest and toxic feelings in a relationship. If left unchecked, it can easily lead to a miserable life with your partner and separation. Listen to today's show to learn how to prevent resentment and deal with it if it already exists.   In this episode, we discuss relationship advice topics that include:  Learn how to prevent resentment from arising in the first place Once resentment is present, understand how to communicate with your partner to get over these feelings How to show empathy for your partner to prevent resentment Tools to tackle resentment in your relationship and end any toxic cycles And much more!  Lucia Giovannini is a former Italian supermodel turned best-selling author, spiritual teacher, transformational coach, environmental &amp; animal activist, and author of 13 books. Her best-selling book, “A Whole New Life”, was first published in Italian and is now translated into eight languages, including an English version published by Hay House India. Her book has sold thousands of copies around the world and will be debuting in the US in March 2019. Full show notes and episode links at: http://idopodcast.com/211 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Native creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit nativedeodorant.com and use promo code IDO during checkout! Audible: Audible has the largest selection of audiobooks on the planet including best sellers, motivation, mysteries, thrillers, memoirs, and more. Try it free for 30 days by visiting audible.com/IDO or text IDO to 500500 Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a  review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling resentful can be one of the loneliest and toxic feelings in a relationship. If left unchecked, it can easily lead to a miserable life with your partner and separation. Listen to today's show to learn how to prevent resentment and deal with it if it already exists.  In this episode, we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include: <ul> <li>Learn how to prevent resentment from arising in the first place</li> <li>Once resentment is present, understand how to communicate with your partner to get over these feelings</li> <li>How to show empathy for your partner to prevent resentment</li> <li>Tools to tackle resentment in your relationship and end any toxic cycles</li> <li>And much more!</li> </ul> Lucia Giovannini is a former Italian supermodel turned best-selling author, spiritual teacher, transformational coach, environmental &amp; animal activist, and author of 13 books. Her best-selling book, “A Whole New Life”, was first published in Italian and is now translated into eight languages, including an English version published by Hay House India. Her book has sold thousands of copies around the world and will be debuting in the US in March 2019. Full show notes and episode links at: <a href="http://idopodcast.com/211" rel="nofollow" target="_blank">http://idopodcast.com/211</a> Sign up for our 14 Day Happy Couples Challenge here: <a href="https://idopodcast.com/14-day-happy-couples-challenge/" rel="nofollow" target="_blank">14 Day Happy Couples Challenge</a> Join our 5 Day Couples Appreciation Challenge here: <a href="https://idopodcast.com/5-day-couples-appreciation-challenge/" rel="nofollow" target="_blank">idopodcast.com/appreciation</a> Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: <a href="https://www.facebook.com/groups/lovetribefam/" rel="nofollow" target="_blank">Love Tribe</a> Sponsors <a href="https://www.nativedeodorant.com" rel="nofollow" target="_blank">Native</a> creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit <a href="https://www.nativedeodorant.com" rel="nofollow" target="_blank">nativedeodorant.com</a> and use promo code IDO during checkout! <a href="https://www.audible.com/ido" rel="nofollow" target="_blank">Audible:</a> Audible has the largest selection of audiobooks on the planet including best sellers, motivation, mysteries, thrillers, memoirs, and more. Try it free for 30 days by visiting <a href="https://www.audible.com/ido" rel="nofollow" target="_blank">audible.com/IDO</a> or text IDO to 500500 <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship Course:</a> For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank"> review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

211: How To Resolve Built Up Resentment In Your Relationship 

Darlene Lancer

Join us as Darlene Lancer shares her expertise on creating a fulfilling and successful relationship. In this episode, Darlene gives relationship advice on breaking up and whether you should leave or try to get the change you want.Darlene Lancer is a Licensed Marriage and Family Therapist and expert on relationships and codependency. She’s the author of two books: Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You and two ebooks:10 Steps to Self-Esteem and How To Speak Your Mind - Become Assertive and Set Limits. Ms. Lancer has counseled individuals and couples for 25 years and coaches internationally. She’s a sought after speaker to national audiences on radio and to professional groups and institutions. Her articles appear in professional journals and many online mental health websites. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Darlene Lancer shares her expertise on creating a fulfilling and <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">successful relationship</a>. In this episode, Darlene gives <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">relationship advice</a> on breaking up and whether you should leave or try to get the change you want. Darlene Lancer is a Licensed Marriage and Family Therapist and expert on relationships and codependency. She’s the author of two books: Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You and two ebooks:10 Steps to Self-Esteem and How To Speak Your Mind - Become Assertive and Set Limits. Ms. Lancer has counseled individuals and couples for 25 years and coaches internationally. She’s a sought after speaker to national audiences on radio and to professional groups and institutions. Her articles appear in professional journals and many online mental health websites. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

48: Darlene Lancer on Breaking-Up: Should You Leave Or Can You Get the Change You Want?

In today’s episode we discuss relationship advice topics that include:  How to deal with mismatched sexual desires in a relationship. (#1 reason couples struggle sexually in relationships) Reducing sexual anxiety in oneself and in a relationship. The importance of sexual knowledge. Sex to reduce headaches and why you should 'Just Do It'. Communication skills related to your sexual relationship. And much more!  Dr. Diana Wiley is a licensed marriage and family therapist and board certified sex therapist. Dr. Wiley has been providing talk therapy to individuals and couples for more than thirty years with an emphasis on sexual issues and their effect on relationships. People describe her as warm, knowledgeable, forthright and very caring. She is a wealth of knowledge and experience in the field of relationship therapy, particularly as a sex therapist. I Do Podcast is also supported by: Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode we discuss relationship advice topics that include: <ul> <li>How to deal with mismatched sexual desires in a relationship. (#1 reason couples struggle sexually in relationships)</li> <li>Reducing sexual anxiety in oneself and in a relationship.</li> <li>The importance of sexual knowledge.</li> <li>Sex to reduce headaches and why you should 'Just Do It'.</li> <li>Communication skills related to your sexual relationship.</li> <li>And much more!</li> </ul> Dr. Diana Wiley is a licensed marriage and family therapist and board certified sex therapist. Dr. Wiley has been providing talk therapy to individuals and couples for more than thirty years with an emphasis on sexual issues and their effect on relationships. People describe her as warm, knowledgeable, forthright and very caring. She is a wealth of knowledge and experience in the field of relationship therapy, particularly as a sex therapist. I Do Podcast is also supported by: <a href="http://Audibletrial.com/idopodcast" rel="nofollow" target="_blank">Audible:</a> Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on <a href="http://Audible.com" rel="nofollow" target="_blank">Audible.com</a>. Consider downloading The 5 Love Languages for your free download. If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

74: Let's Talk About Sex

Justin Bird

Join us as  Justin Bird shares his expertise on creating a fulfilling and successful relationship. In this episode, Justin gives relationship advice on whether or not he's a keeper. A native of Southern California, Justin Bird was an all-American baseball player in college before receiving his MBA from Chapman University. Single and dating, Justin’s lifelong habit of giving dating advice and being the go-to guy for both men and women with relationship questions led him to catch Patti's eye. This "guy's guy" has hobbies such as playing the acoustic guitar, fishing, exercising and listening to country music. His advice on the young, straight dating scene in California makes him a valuable asset to the Millionaire’s Club. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as  Justin Bird shares his expertise on creating a fulfilling and <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">successful relationship</a>. In this episode, Justin gives <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">relationship advice</a> on whether or not he's a keeper. A native of Southern California, Justin Bird was an all-American baseball player in college before receiving his MBA from Chapman University. Single and dating, Justin’s lifelong habit of giving dating advice and being the go-to guy for both men and women with relationship questions led him to catch Patti's eye. This "guy's guy" has hobbies such as playing the acoustic guitar, fishing, exercising and listening to country music. His advice on the young, straight dating scene in California makes him a valuable asset to the Millionaire’s Club. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

21: Justin Bird Gives Relationship Tips on Whether or Not He's a Keeper

Join us as Debra the “Dating Diva” shares her expertise on creating a fulfilling and successful relationship. In this episode, Debra gives relationship advice on how not to be a guys next dating mistake. Debra the “Dating Diva” is an LA-based dating coach and author of How to Be a Man Magnet. When she’s not charming the men of Los Angeles, she’s helping women navigate the crazy world of dating and giving men the inside scoop on what women really want. Through being single, enjoying relationships, conducting research on the dating and relationship opinions and outcomes of men and women all over the country, she’s heard it all and wants to share what she’s learned with us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Debra the “Dating Diva” shares her expertise on creating a fulfilling and <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">successful relationship</a>. In this episode, Debra gives <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">relationship advice</a> on how not to be a guys next dating mistake. Debra the “Dating Diva” is an LA-based dating coach and author of How to Be a Man Magnet. When she’s not charming the men of Los Angeles, she’s helping women navigate the crazy world of dating and giving men the inside scoop on what women really want. Through being single, enjoying relationships, conducting research on the dating and relationship opinions and outcomes of men and women all over the country, she’s heard it all and wants to share what she’s learned with us. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

33: Debra the “Dating Diva” Explains How Not To Be A Guys Next Dating Mistake

Cynthia James

Join us as Cynthia James shares her expertise on creating a fulfilling and successful relationship. In this episode, Cynthia gives relationship advice on why men and women think so differently. Cynthia James is a transformational specialist guiding people as they make changes for lasting healing in their lives. As a speaker, coach, performing artist and multiple award winning author of What Will Set You Free and Revealing Your Extraordinary Essence, Cynthia has coached and supported thousands of people worldwide into vibrant living. Her program,Advanced Awareness Coaching, offers depth, focus and results for high level business leaders. In 2014, Cynthia’s Extraordinary Living Project was selected to be a Commitment Maker by the Clinton Health Matters Initiative. She serves as minister in Special Ministries at Mile Hi Church in Denver, CO. Internationally, Cynthia creates and facilitates Inward Journey pilgrimage retreats. She has completed a Masters Degree in Consciousness Studies from Holmes Institute and Spiritual Psychology from the University of Santa Monica. In June of this year, she and her husband of 15 years Carl Studna, created and co-hosted, Bridging the Gender Gap Teleseries, with the focus on developing trust and understanding between men and women in all areas of life. Cynthia is personally committed to utilizing creative expression as a vital and effective healing modality that will assist everyone in their own personal and professional growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Cynthia James shares her expertise on creating a fulfilling and <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">successful relationship</a>. In this episode, Cynthia gives <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">relationship advice</a> on why men and women think so differently. Cynthia James is a transformational specialist guiding people as they make changes for lasting healing in their lives. As a speaker, coach, performing artist and multiple award winning author of What Will Set You Free and Revealing Your Extraordinary Essence, Cynthia has coached and supported thousands of people worldwide into vibrant living. Her program,Advanced Awareness Coaching, offers depth, focus and results for high level business leaders. In 2014, Cynthia’s Extraordinary Living Project was selected to be a Commitment Maker by the Clinton Health Matters Initiative. She serves as minister in Special Ministries at Mile Hi Church in Denver, CO. Internationally, Cynthia creates and facilitates Inward Journey pilgrimage retreats. She has completed a Masters Degree in Consciousness Studies from Holmes Institute and Spiritual Psychology from the University of Santa Monica. In June of this year, she and her husband of 15 years Carl Studna, created and co-hosted, Bridging the Gender Gap Teleseries, with the focus on developing trust and understanding between men and women in all areas of life. Cynthia is personally committed to utilizing creative expression as a vital and effective healing modality that will assist everyone in their own personal and professional growth Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

47: Cynthia James Explains Why Men and Women Think So Differently

In today's episode we cover relationship topics that include:  How to deal with our own, or our partner's, insecure attachment style. What to do if you or your partner has a low self-esteem. How to work on changing your attachment style to a secure attachment. Creating habits as a couple that will help the an insecure partner feel secure. How to improve your self-esteem to make your relationship better. And much more!  Amanda Carver is a psychotherapist who lives and works in Ottawa, Ontario. She has worked many years with adolescents and families struggling with trauma and mental health challenges. She works heavily from an attachment perspective, understanding how early relationships with our parents and other important people in our lives affects how we connect with people later in our lives. Amanda is a mother of two young children and a partner in a 13 year relationship. She now runs her own private practice. I Do Podcast is also supported by:   Audibletrial.com/idopodcast If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we cover relationship topics that include: <ul> <li>How to deal with our own, or our partner's, insecure attachment style.</li> <li>What to do if you or your partner has a low self-esteem.</li> <li>How to work on changing your attachment style to a secure attachment.</li> <li>Creating habits as a couple that will help the an insecure partner feel secure.</li> <li>How to improve your self-esteem to make your relationship better.</li> <li>And much more!</li> </ul> Amanda Carver is a psychotherapist who lives and works in Ottawa, Ontario. She has worked many years with adolescents and families struggling with trauma and mental health challenges. She works heavily from an attachment perspective, understanding how early relationships with our parents and other important people in our lives affects how we connect with people later in our lives. Amanda is a mother of two young children and a partner in a 13 year relationship. She now runs her own private practice. I Do Podcast is also supported by: <a href="http://audibletrial.com/idopodcast" rel="nofollow" target="_blank">Audibletrial.com/idopodcast</a> If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

84: Raise Your Low Self-Esteem To Improve Your Relationship

Fiona Fine

Join us as Fiona Fine shares her expertise on creating a fulfilling and successful relationship. In this episode, Fiona gives relationship advice on how to put the fun back in dating! As an Author, Speaker and Publisher, Fiona Fine is growing a movement for women (and the men who want to love them) to live and love on their terms. As the Editor-in-Chief of “Women Who Run It: Your Life - Your Love - Your Terms!” and the platform: “How To Put The Fun Back Into Dating”, she advocates for women who want to create their best life of love, work, passion, and... fun! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Fiona Fine shares her expertise on creating a fulfilling and <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">successful relationship</a>. In this episode, Fiona gives <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">relationship advice</a> on how to put the fun back in dating! As an Author, Speaker and Publisher, Fiona Fine is growing a movement for women (and the men who want to love them) to live and love on their terms. As the Editor-in-Chief of “Women Who Run It: Your Life - Your Love - Your Terms!” and the platform: “How To Put The Fun Back Into Dating”, she advocates for women who want to create their best life of love, work, passion, and... fun! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

52: Fiona Fine on How To Put The Fun Back In Dating

Breaking up is never easy and can take a huge emotional and physical toll on people. Today we talk with Chris Seiter who specializes in helping individuals decide if they should breakup, get back together with their ex or simply move on.  Chris is the mastermind behind exboyfriendrecovery.com and exgirlfriendrecovery.com. Chris has been able to put thousands of couples back together through his knowledge and relationship guidance techniques.  In today's episode we talk all things breaking up. We answer these questions and more in our discussion. What do you do after a breakup? How do you decide if you should give your relationship another shot and get back with your ex? How long should you wait after a breakup to try to get back with your ex? Are some relationships not worth trying to save?  If you have experienced heartache or are thinking about breaking up with a significant other, consider listening to this episode today.  We are excited to announce the I Do Podcast Patreon campaign. Patreon is a website like Kickstarter or GoFundMe where you can support creatives! We started our page to help cover the costs of equipment, production and a babysitter to watch our one-year-old while we record! : )  When you contribute you will also get awesome exclusive benefits for our patrons. You can sign up to donate as little as $2 per month to support the podcast.  Any little bit helps! Sign up to support the podcast today.  I Do Podcast is also support by:  Amazon.com  If you shop on Amazon, you can use this link, and we will get a small percentage of everything you buy! Don't worry, this money is coming from Amazon, and you will not pay any extra, and you'll help us out along the way!  Click the link here and it will automatically save on your computer for 30 days. After 30 days you can just click again and it will redo it for another 30!  Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information ,but you can just cancel the trial at the end of the month if you don't like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download.  Audibletrial.com/idopodcast   We don't like asking our listeners for handouts, so we aren't! The last two options won't cost you any money that you aren't already spending and you can support us on Patreon for less than the cost of a cup of morning Joe!  If you haven't already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! - Chase and Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking up is never easy and can take a huge emotional and physical toll on people. Today we talk with Chris Seiter who specializes in helping individuals decide if they should breakup, get back together with their ex or simply move on. Chris is the mastermind behind <a href="http://exboyfriendrecovery.com" rel="nofollow" target="_blank">exboyfriendrecovery.com</a> and <a href="http://exgirlfriendrecovery.com" rel="nofollow" target="_blank">exgirlfriendrecovery.com</a>. Chris has been able to put thousands of couples back together through his knowledge and relationship guidance techniques. In today's episode we talk all things breaking up. We answer these questions and more in our discussion. What do you do after a breakup? How do you decide if you should give your relationship another shot and get back with your ex? How long should you wait after a breakup to try to get back with your ex? Are some relationships not worth trying to save? If you have experienced heartache or are thinking about breaking up with a significant other, consider listening to this episode today. We are excited to announce the <a href="https://www.patreon.com/idopodcast" rel="nofollow" target="_blank">I Do Podcast Patreon campaign</a>. Patreon is a website like Kickstarter or GoFundMe where you can support creatives! We started our page to help cover the costs of equipment, production and a babysitter to watch our one-year-old while we record! : ) When you contribute you will also get awesome exclusive benefits for our patrons. You can sign up to donate as little as $2 per month to support the podcast.  Any little bit helps! <a href="https://www.patreon.com/idopodcast" rel="nofollow" target="_blank">Sign up to support the podcast today.</a> I Do Podcast is also support by: <a href="http://amzn.to/2eCyA1y" rel="nofollow" target="_blank">Amazon.com</a> If you shop on Amazon, you can use this link, and we will get a small percentage of everything you buy! Don't worry, this money is coming from Amazon, and you will not pay any extra, and you'll help us out along the way! <a href="http://amzn.to/2eCyA1y" rel="nofollow" target="_blank">Click the link here</a> and it will automatically save on your computer for 30 days. After 30 days you can just click again and it will redo it for another 30! Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information ,but you can just cancel the trial at the end of the month if you don't like it and not pay a dime. There are a ton of great relationship audiobooks on <a href="http://Audible.com" rel="nofollow" target="_blank">Audible.com</a>. Consider downloading The 5 Love Languages for your free download. <a href="Audibletrial.com/idopodcast" rel="nofollow" target="_blank">Audibletrial.com/idopodcast</a> We don't like asking our listeners for handouts, so we aren't! The last two options won't cost you any money that you aren't already spending and you can support us on Patreon for less than the cost of a cup of morning Joe! If you haven't already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! - Chase and Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

60: What Should I Do After A Breakup?

Marina Margulis

Join us as Marina Margulis shares her expertise on creating a fulfilling and successful relationship. In this episode, Marina gives relationship advice on 10 signs you're ready for marriage. Marina is the founder and CEO of NY Socials. She is regarded as a top matchmaker and dating and relationship coach in New York City. She hold a professional Certified Match Maker certification from the Match Making Institute of America, as well as a Certified Professional Coach certification from Fowler International Academy of Professional Coaching. Through New York Socials, Marina offers a suite of high end dating services for members of the club. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Marina Margulis shares her expertise on creating a fulfilling and <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">successful relationship</a>. In this episode, Marina gives <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">relationship advice</a> on 10 signs you're ready for marriage. Marina is the founder and CEO of NY Socials. She is regarded as a top matchmaker and dating and relationship coach in New York City. She hold a professional Certified Match Maker certification from the Match Making Institute of America, as well as a Certified Professional Coach certification from Fowler International Academy of Professional Coaching. Through New York Socials, Marina offers a suite of high end dating services for members of the club. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

51: Marina Margulis Explains 10 Signs You're Ready For Marriage  

Join us as Wyatt Darling shares his expertise on creating a fulfilling and successful relationship. In this episode, Wyatt gives relationship advice on the language of a healthy relationship. Wyatt Darling is a licensed marriage and family therapist in Los Angeles. He specializes in individual and couples therapy while also treating various sexual dysfunction and relationship concerns. He is an experienced clinician in the areas of LGBT issues, mood disorders, career aspirations and conflicting relationships. Wyatt’s goal is to guide people towards a better understanding of how to cope while dealing with challenging and painful barriers to finding success and establishing fulfilling relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Wyatt Darling shares his expertise on creating a fulfilling and <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">successful relationship</a>. In this episode, Wyatt gives <a href="http://www.idopodcast.com" rel="nofollow" target="_blank">relationship advice</a> on the language of a healthy relationship. Wyatt Darling is a licensed marriage and family therapist in Los Angeles. He specializes in individual and couples therapy while also treating various sexual dysfunction and relationship concerns. He is an experienced clinician in the areas of LGBT issues, mood disorders, career aspirations and conflicting relationships. Wyatt’s goal is to guide people towards a better understanding of how to cope while dealing with challenging and painful barriers to finding success and establishing fulfilling relationships. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

37: Wyatt Darling on The Language of A Healthy Relationship

Trust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you. In this episode we discuss relationship advice topics that include:  Why trust is so hard to get back in a relationship The three important stages for rebuilding trust How to create accountability in your relationship Forgiving your partner and moving forward in the relationship White lies and the negative effects they can have And much more!  Paul holds two Masters degrees and has worked with hundreds of men, women, and couples for the last 14 years as a professional counselor. Paul and Shannon have enjoyed 25 years of marriage and have successfully raised 4 kids together. They’ve lived in Portland, Oregon most of their married life. They're the founders of SecureMarriage.com, an online library of marriage tools that will show you how to fight less, feel understood, and enjoy a deeper connection with your spouse. Full show notes and episode links at: http://idopodcast.com/155 Interested in learning more about our new online course, Spark My Relationship? Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you want to build trust back into your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Intelliwhite: Intelliwhite is the fastest, clinically shown, at-home teeth whitening system in the world.  For 10% off Intelliwhite’s Cool Blue Whitening Kit visit shopintelliwhite.com and enter the promo code ido. Grove Collaborative makes it easy to discover amazing natural home and personal care products. Grove selects only the best non-toxic products, so you can shop with confidence knowing that everything on their site is good for you, your family, and the planet. For your FREE Mrs. Meyer's Gift Set (Mrs. Meyer's Hand Soap, Mrs. Meyer's Dish Soap, Mrs. Meyer's Multi-Surface Spray, Free Grove Walnut Scrubber Sponges) visit grove.co/chasesarah. If you love this episode (and our podcast!), would you mind giving us a  review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase &amp; Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you. In this episode we discuss <a href="https://idopodcast.com/relationship-advice-topics/" rel="nofollow" target="_blank">relationship advice</a> topics that include: <ul> <li>Why trust is so hard to get back in a relationship</li> <li>The three important stages for rebuilding trust</li> <li>How to create accountability in your relationship</li> <li>Forgiving your partner and moving forward in the relationship</li> <li>White lies and the negative effects they can have</li> <li>And much more!</li> </ul> Paul holds two Masters degrees and has worked with hundreds of men, women, and couples for the last 14 years as a professional counselor. Paul and Shannon have enjoyed 25 years of marriage and have successfully raised 4 kids together. They’ve lived in Portland, Oregon most of their married life. They're the founders of <a href="http://SecureMarriage.com" rel="nofollow" target="_blank">SecureMarriage.com</a>, an online library of marriage tools that will show you how to fight less, feel understood, and enjoy a deeper connection with your spouse. Full show notes and episode links at: <a href="http://idopodcast.com/155" rel="nofollow" target="_blank">http://idopodcast.com/155</a> Interested in learning more about our new online course, <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">Spark My Relationship?</a> Get access to our special offer for I Do Podcast listeners only by visiting: <a href="http://sparkmyrelationship.com/unlock" rel="nofollow" target="_blank">SparkMyRelationship.com/Unlock</a> Sign up for our 14 Day Happy Couples Challenge here: <a href="http://idopodcast.com/14-day-happy-couples-challenge/" rel="nofollow" target="_blank">14 Day Happy Couples Challenge</a> Do you want to hear more on this topic? Do you want to build trust back into your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: <a href="https://www.facebook.com/groups/lovetribefam/" rel="nofollow" target="_blank">Love Tribe</a> Sponsors <a href="https://shopintelliwhite.com/" rel="nofollow" target="_blank">Intelliwhite</a>: Intelliwhite is the fastest, clinically shown, at-home teeth whitening system in the world.  For 10% off Intelliwhite’s Cool Blue Whitening Kit visit <a href="https://shopintelliwhite.com/" rel="nofollow" target="_blank">shopintelliwhite.com</a> and enter the promo code ido. <a href="http://grove.co/chasesarah" rel="nofollow" target="_blank">Grove Collaborative</a> makes it easy to discover amazing natural home and personal care products. Grove selects only the best non-toxic products, so you can shop with confidence knowing that everything on their site is good for you, your family, and the planet. For your FREE Mrs. Meyer's Gift Set (Mrs. Meyer's Hand Soap, Mrs. Meyer's Dish Soap, Mrs. Meyer's Multi-Surface Spray, Free Grove Walnut Scrubber Sponges) visit <a href="http://grove.co/chasesarah" rel="nofollow" target="_blank">grove.co/chasesarah</a>. If you love this episode (and our podcast!), would you mind giving us a <a href="https://itunes.apple.com/us/podcast/i-do-podcast-with-chase-sarah/id840534227" rel="nofollow" target="_blank"> review in iTunes</a>? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase &amp; Sarah Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

155: Rebuilding Trust In Your Relationship

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Best Episodes on Physical Health & Your Body

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