I talk to a lot of different people in my line of work. Whether it's meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one of the number one questions I receive is this... "Do I have anxiety?" It's a bit of a funny question, to be honest. I mean, you tell me, right?! But I think I know what they really want to know. Sometimes we need guidance, sometimes we get a breakthrough. In this podcast, I share more about the #1 Question I get asked and what I think people really mean when they ask it.  I hope "Do I Have Anxiety?" serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. "Do I Have Anxiety?" corresponding blogpost: https://jodiaman.com/blog/do-i-have-anxiety Thank you so much for listening, commenting and sharing "Do I Have Anxiety?" See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

I talk to a lot of different people in my line of work. Whether it's meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one of the number one questions I receive is this... "Do I have anxiety?" It's a bit of a funny question, to be honest. I mean, you tell me, right?! But I think I know what they really want to know. Sometimes we need guidance, sometimes we get a breakthrough. In this podcast, I share more about the #1 Question I get asked and what I think people really mean when they ask it. I hope "Do I Have Anxiety?" serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> 20 ways to calm from anxiety and panic: <a href="http://anxiety-freeme.com" rel="nofollow" target="_blank">http://anxiety-freeme.com</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. "Do I Have Anxiety?" corresponding blogpost: <a href="https://jodiaman.com/blog/do-i-have-anxiety" rel="nofollow" target="_blank">https://jodiaman.com/blog/do-i-have-anxiety</a> Thank you so much for listening, commenting and sharing "Do I Have Anxiety?" See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

"Do I Have Anxiety?" - The #1 Question I Get

Christy Whitman

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy &amp; Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. 

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy &amp; Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program.

Quantum Success with Christy Whitman

4 Ways to Stay Motivated You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated? Are there ways to incorporate it all and live happier? Yes! In this audio, I outline four ways to stay motivated so that you can live with purpose, peace, and ease. You are so needed in this world. Watch to learn more. I hope this podcast about How to Stay Motivated serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stay-motivated/ Thank you so much for commenting and sharing "4 Ways to Stay Motivated” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

4 Ways to Stay Motivated You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated? Are there ways to incorporate it all and live happier? Yes! In this audio, I outline four ways to stay motivated so that you can live with purpose, peace, and ease. You are so needed in this world. Watch to learn more. I hope this podcast about How to Stay Motivated serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> 20 ways to calm from anxiety and panic: <a href="http://anxiety-freeme.com" rel="nofollow" target="_blank">http://anxiety-freeme.com</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. How to Stand Up for Yourself corresponding blogpost: <a href="https://jodiaman.com/blog/stay-motivated/" rel="nofollow" target="_blank">https://jodiaman.com/blog/stay-motivated/</a> Thank you so much for commenting and sharing "4 Ways to Stay Motivated” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

4 Ways to Stay Motivated - The World Needs YOU

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the touch of a button. And while all this convenience is wonderful and time-saving, it is wreaking havoc on our well-being- physically, emotionally, mentally and spiritually. Want to know the emotional benefits of exercise? It is time to get out of your head and into your body! Listen to learn why exercise is key to helping you feel better- body, mind, and spirit.  I hope this audio "Do Pushups Help You Feel Better?" serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Do Pushups Help You Feel Better corresponding blogpost: https://jodiaman.com/blog/feel-better/ Thank you so much for listening, commenting and sharing "Do Pushups Help You Feel Better? See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the touch of a button. And while all this convenience is wonderful and time-saving, it is wreaking havoc on our well-being- physically, emotionally, mentally and spiritually. Want to know the emotional benefits of exercise? It is time to get out of your head and into your body! Listen to learn why exercise is key to helping you feel better- body, mind, and spirit. I hope this audio "Do Pushups Help You Feel Better?" serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> Calm from anxiety and panic: <a href="http://anxiety-freeme.com" rel="nofollow" target="_blank">http://anxiety-freeme.com</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. Do Pushups Help You Feel Better corresponding blogpost: <a href="https://jodiaman.com/blog/feel-better/" rel="nofollow" target="_blank">https://jodiaman.com/blog/feel-better/</a> Thank you so much for listening, commenting and sharing "Do Pushups Help You Feel Better? See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise

Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms &amp; Feel Better NOW Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally intense sensation due to the release of cortisol and adrenaline hormones. These are prompted when you are not in physical danger. In short, it's awful. You are NOT losing your mind. It's just anxiety. Listen in as I break down anxiety symptoms so you can feel empowered and start feeling better. I hope this audio Learn About Anxiety Symptoms &amp; Feel Better NOW serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. The corresponding blogpost: https://jodiaman.com/blog/anxiety-symptoms/ Thank you so much for listening, commenting and sharing "Learn About Anxiety Symptoms &amp; Feel Better NOW” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms &amp; Feel Better NOW Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally intense sensation due to the release of cortisol and adrenaline hormones. These are prompted when you are not in physical danger. In short, it's awful. You are NOT losing your mind. It's just anxiety. Listen in as I break down anxiety symptoms so you can feel empowered and start feeling better. I hope this audio Learn About Anxiety Symptoms &amp; Feel Better NOW serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> Anxiety Help: <a href="http://anxiety-freeme.com" rel="nofollow" target="_blank">http://anxiety-freeme.com</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. The corresponding blogpost: <a href="https://jodiaman.com/blog/anxiety-symptoms/" rel="nofollow" target="_blank">https://jodiaman.com/blog/anxiety-symptoms/</a> Thank you so much for listening, commenting and sharing "Learn About Anxiety Symptoms &amp; Feel Better NOW” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Anxiety Symptoms: You are NOT losing your mind

Maybe you need to let something go. Or, change a habit. Or, restore something lost. Whatever it is, creating rituals is a potent method for helping you change your lifefor the better. It's often not enough to just tell ourselves we want to make these changes. We need something to back us up, something to add robustness to our good intentions. I'm a big believer in rituals. I use them in my own life and teach my clients about them in private practice and retreats as well. Listen to learn more! I hope "Creating Rituals - 6 Steps to More Bring Healing &amp; Success Into Your Life" serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com   20 ways to calm from anxiety and panic: http://anxiety-freeme.com   Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Creating Rituals - 6 Steps to More Bring Healing &amp; Success Into Your Life corresponding blogpost: https://jodiaman.com/blog/creating-rituals/ Thank you so much for listening, commenting and sharing "Creating Rituals - 6 Steps to More Bring Healing &amp; Success Into Your Life” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Maybe you need to let something go. Or, change a habit. Or, restore something lost. Whatever it is, creating rituals is a potent method for helping you change your lifefor the better. It's often not enough to just tell ourselves we want to make these changes. We need something to back us up, something to add robustness to our good intentions. I'm a big believer in rituals. I use them in my own life and teach my clients about them in private practice and retreats as well. Listen to learn more! I hope "Creating Rituals - 6 Steps to More Bring Healing &amp; Success Into Your Life" serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> 20 ways to calm from anxiety and panic: <a href="http://anxiety-freeme.com" rel="nofollow" target="_blank">http://anxiety-freeme.com</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. Creating Rituals - 6 Steps to More Bring Healing &amp; Success Into Your Life corresponding blogpost: <a href="https://jodiaman.com/blog/creating-rituals/" rel="nofollow" target="_blank">https://jodiaman.com/blog/creating-rituals/</a> Thank you so much for listening, commenting and sharing "Creating Rituals - 6 Steps to More Bring Healing &amp; Success Into Your Life” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life

Calm

Secrets of an Overactive Mind I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking is the norm. Stress is everywhere and it manifests often as an overactive mind. So, the good news is there is nothing wrong with you. What you are experiencing is absolutely normal and affects so many other people. How do I know? Because I'm someone who hears the deepest and darkest secrets of others. I hear all about the ramblings of an overactive mind. Not only that, but I know why it happens and what you can do about it. Listen to learn more. I hope this podcast about the Secrets of an Overactive Mind serves you in finding hope. I have tons of podcasts on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/overactive-mind/ Thank you so much for listening to, commenting and sharing "Secrets of an Overactive Mind” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Secrets of an Overactive Mind I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking is the norm. Stress is everywhere and it manifests often as an overactive mind. So, the good news is there is nothing wrong with you. What you are experiencing is absolutely normal and affects so many other people. How do I know? Because I'm someone who hears the deepest and darkest secrets of others. I hear all about the ramblings of an overactive mind. Not only that, but I know why it happens and what you can do about it. Listen to learn more. I hope this podcast about the Secrets of an Overactive Mind serves you in finding hope. I have tons of podcasts on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> 20 ways to calm from anxiety and panic: <a href="http://anxiety-freeme.com" rel="nofollow" target="_blank">http://anxiety-freeme.com</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. How to Stand Up for Yourself corresponding blogpost: <a href="https://jodiaman.com/blog/overactive-mind/" rel="nofollow" target="_blank">https://jodiaman.com/blog/overactive-mind/</a> Thank you so much for listening to, commenting and sharing "Secrets of an Overactive Mind” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Secrets of an Overactive Mind: How to Calm Your Monkey Mind

4 Reasons You Feel Stuck and How to Get Unstuck It is possible to get unstuck and free yourself! In fact, if you are like me, meaning you want to live happier and more connected and in a peaceful state and contributing to this life and your fellow beings, it is imperative to get unstuck. Because life is too short to stay struggling. And you know that feeling stuck equals struggling. Stuck doesn't feel good because you feel helpless and scared that you are stuck. You are not doing what you most desire. You isolate yourself from others when you are stuck. And, the worst consequence is that stuck-ness evokes a lot of negative self-judgment.   I hope this audio about How to Stand Up for Yourself Reasons You Feel Stuck and How to Get Unstuck serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help https://jodiaman.com/anxiety Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Reasons You Feel Stuck and How Get Unstuck corresponding blogpost: https://jodiaman.com/blog/feel-stuck/ Thank you so much for listening, commenting and sharing "4 Reasons You Feel Stuck and How Get Unstuck” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

4 Reasons You Feel Stuck and How to Get Unstuck It is possible to get unstuck and free yourself! In fact, if you are like me, meaning you want to live happier and more connected and in a peaceful state and contributing to this life and your fellow beings, it is imperative to get unstuck. Because life is too short to stay struggling. And you know that feeling stuck equals struggling. Stuck doesn't feel good because you feel helpless and scared that you are stuck. You are not doing what you most desire. You isolate yourself from others when you are stuck. And, the worst consequence is that stuck-ness evokes a lot of negative self-judgment.   I hope this audio about How to Stand Up for Yourself Reasons You Feel Stuck and How to Get Unstuck serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> Anxiety Help <a href="https://jodiaman.com/anxiety" rel="nofollow" target="_blank">https://jodiaman.com/anxiety</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. Reasons You Feel Stuck and How Get Unstuck corresponding blogpost: <a href="https://jodiaman.com/blog/feel-stuck/" rel="nofollow" target="_blank">https://jodiaman.com/blog/feel-stuck/</a> Thank you so much for listening, commenting and sharing "4 Reasons You Feel Stuck and How Get Unstuck” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

4 Reasons You Feel Stuck and How to Get Unstuck

Listen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you about their lives and what's on their minds. But you don't want to push, right? The goal here is to get your teen to talk to you about whatever they are willing to share. Watch the video to learn more. I hope this podcast about How to Get Your Teen to Talk to You serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Get Your Teen to Talk to You corresponding blogpost: https://jodiaman.com/blog/get-your-teen-to-talk/ Thank you so much for listening, commenting and sharing "How to Get Your Teen to Talk to You” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Listen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you about their lives and what's on their minds. But you don't want to push, right? The goal here is to get your teen to talk to you about whatever they are willing to share. Watch the video to learn more. I hope this podcast about How to Get Your Teen to Talk to You serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> 20 ways to calm from anxiety and panic: <a href="http://anxiety-freeme.com" rel="nofollow" target="_blank">http://anxiety-freeme.com</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. How to Get Your Teen to Talk to You corresponding blogpost: <a href="https://jodiaman.com/blog/get-your-teen-to-talk/" rel="nofollow" target="_blank">https://jodiaman.com/blog/get-your-teen-to-talk/</a> Thank you so much for listening, commenting and sharing "How to Get Your Teen to Talk to You” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Teen Talk: How to Get Your Teen to Talk to You

How to Handle Disappointment and Failure Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice. It all leads to that sinking sense of disappointment right at the seat of your stomach. I got you. You can handle disappointment. Pull up your comfiest chair and watch the video to learn more about these steps! Let's get you feeling better. I hope this podcast about How to Handle Disappointment serves you in finding hope. I have tons of others on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/handle-disappointment/ Thank you so much for listening, commenting and sharing "How to Handle Disappointment” See you next time! Until then, let that you, that you want to be, shine through. Love, Jodi xoxo

How to Handle Disappointment and Failure Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice. It all leads to that sinking sense of disappointment right at the seat of your stomach. I got you. You can handle disappointment. Pull up your comfiest chair and watch the video to learn more about these steps! Let's get you feeling better. I hope this podcast about How to Handle Disappointment serves you in finding hope. I have tons of others on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> 20 ways to calm from anxiety and panic: <a href="http://anxiety-freeme.com" rel="nofollow" target="_blank">http://anxiety-freeme.com</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. How to Stand Up for Yourself corresponding blogpost: <a href="https://jodiaman.com/blog/handle-disappointment/" rel="nofollow" target="_blank">https://jodiaman.com/blog/handle-disappointment/</a> Thank you so much for listening, commenting and sharing "How to Handle Disappointment” See you next time! Until then, let that you, that you want to be, shine through. Love, Jodi xoxo

How to Handle Disappointment and Failure When Things Don't Go Your Way

I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story. http://JodiAman.comFan me on FB: http://facebook.com/jodiama...Follow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery program:http://givefeartheboot.com

Thank you. That’s all I can say thank you for doing this. I would be so stuck and depressed if I didn’t come across this. I’ve never celebrated my wins, so I’ve always felt defeated. Life changing stuff you are doing. You should do an episode on breaking habits and addictions.

Food for the soul

I’ve been bullied a lot and I’ve lost a lot of self confidence, that podcast really helped me, you probably don’t take Request but if you do can you make one for how to get rid of a bully, keep up the great work!

Build self confidence

I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story. <a href="http://JodiAman.com" rel="nofollow" target="_blank">http://JodiAman.com</a> Fan me on FB: <a href="http://facebook.com/jodiama" rel="nofollow" target="_blank">http://facebook.com/jodiama</a>... Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Find out about my online anxiety recovery program: <a href="http://givefeartheboot.com" rel="nofollow" target="_blank">http://givefeartheboot.com</a>

Love Yourself Up with Jodi Aman

Who I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them. We think there’s one answer to them. And we think we don’t know the answer. Our identity is constantly changing, moment to moment depending on how we feel, what we’re thinking about, and what we’re giving our attention to. This can leave you confused on how to find yourself. We want to know what is important to us in our life, what’s important to us in our world and how to bring that out and have that be part of our interactions. When we notice those things that are really important to us, then we begin to take action with a conscious purpose towards those values. So when you’re asking yourself who you are, just take a little breath. You don’t have to figure it all out. It’s not rocket science. It’s not a big mystery. I'll tell you why and how to find yourself in today's video. Thank you so much for listening! Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefeartheboot.com Read summary of this video at http://jodiaman.com/how-to-find-yours... and add to the discussion! Read transcription of video here: http://jodiaman.tumblr.com/post/13917...

Who I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them. We think there’s one answer to them. And we think we don’t know the answer. Our identity is constantly changing, moment to moment depending on how we feel, what we’re thinking about, and what we’re giving our attention to. This can leave you confused on how to find yourself. We want to know what is important to us in our life, what’s important to us in our world and how to bring that out and have that be part of our interactions. When we notice those things that are really important to us, then we begin to take action with a conscious purpose towards those values. So when you’re asking yourself who you are, just take a little breath. You don’t have to figure it all out. It’s not rocket science. It’s not a big mystery. I'll tell you why and how to find yourself in today's video. Thank you so much for listening! Fan me on FB: <a href="http://facebook.com/jodiamanloveFollow" rel="nofollow" target="_blank">http://facebook.com/jodiamanloveFollow</a> me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://<a href="http://givefeartheboot.com" rel="nofollow" target="_blank">givefeartheboot.com</a> Read summary of this video at <a href="http://jodiaman.com/how-to-find-yours" rel="nofollow" target="_blank">http://jodiaman.com/how-to-find-yours</a>... and add to the discussion! Read transcription of video here: <a href="http://jodiaman.tumblr.com/post/13917" rel="nofollow" target="_blank">http://jodiaman.tumblr.com/post/13917</a>...

How To Find Yourself

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/are-you-normal/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115749960774/stop-comparing-yourself-to-others How many of you ask if you are normal? Why are we so concerned with how we are doing compared to everyone else? Stop worrying. You are right in the middle with everybody and this life is not a competition. You belong and you are OK and you are exactly where you are supposed to be right now. What a relief! Stop worrying, go in the flow, enjoy the journey!Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Find out about my online anxiety recovery program: <a href="http://givefeartheboot.com" rel="nofollow" target="_blank">http://givefeartheboot.com</a> Read commentary of this podcast at <a href="http://jodiaman.tumblr.com/" rel="nofollow" target="_blank">http://jodiaman.com/are-you-normal/</a> and add to the discussion!  Read an extended summary of this podcast here: <a href="http://jodiaman.tumblr.com/post/115749960774/stop-comparing-yourself-to-others" rel="nofollow" target="_blank">http://jodiaman.tumblr.com/post/115749960774/stop-comparing-yourself-to-others</a> How many of you ask if you are normal? Why are we so concerned with how we are doing compared to everyone else? Stop worrying. You are right in the middle with everybody and this life is not a competition. You belong and you are OK and you are exactly where you are supposed to be right now. What a relief! Stop worrying, go in the flow, enjoy the journey!Thank you so much for listening!

Why You Shouldn't Compare Yourself To Others

How to stop worrying about every little thing in your life.  We experience what we pay attention to so excessive worry pulls our energy down, ignited our negative thoughts and stops us from fun and joy. Instead of rejoicing in our love, we focus on how we'd feel if we lost it. This is not a way to live!  In this podcast I tell you How to Stop Worrying. Why worrying is a waste of your time and energy and how to live free from worry and anxiety.  Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK   ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove  Follow me on twitter: http://twitter.com/jodiaman  ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com  ========================================­===  Read summary of How to Stop Worrying http://jodiaman.com/how-to-stop-worry... and add to the discussion!  Thank you so much for listening!

How to stop worrying about every little thing in your life. We experience what we pay attention to so excessive worry pulls our energy down, ignited our negative thoughts and stops us from fun and joy. Instead of rejoicing in our love, we focus on how we'd feel if we lost it. This is not a way to live! In this podcast I tell you How to Stop Worrying. Why worrying is a waste of your time and energy and how to live free from worry and anxiety. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/1TKUcZK" rel="nofollow" target="_blank">http://amzn.to/1TKUcZK</a> ========================================­=== Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> ========================================­=== Find out about my online anxiety recovery programs: <a href="http://givefeartheboot.com/" rel="nofollow" target="_blank">http://givefeartheboot.com</a> <a href="http://givefearthebootkids.com/" rel="nofollow" target="_blank">http://givefearthebootkids.com</a> ========================================­=== Read summary of How to Stop Worrying <a href="http://jodiaman.com/how-to-stop-worrying/" rel="nofollow" target="_blank">http://jodiaman.com/how-to-stop-worry...</a> and add to the discussion! Thank you so much for listening!

How to Stop Worrying and Make Yourself Happy

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman Periscope: @JodiAman   Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com   Read commentary of this podcast at http://jodiaman.com/conquer-your-fear-of-flying/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/120432805864/conquer-your-fear-of-flying   The fear of flying is a pretty common fear, but to me, it was my dirty little secret. I looked at all of my anxiety that way, finding it humiliating to be afraid.     Well, I found out that I wasn’t a wimp. And if you are scared of something, I don’t think you are a wimp either. I just had to break a habit and I can show you how.   We can create situations of fear or pleasure by our thoughts, feelings and expectations. Why choose fear?    Now it is time for you to have an adventure. Where would you go if you weren’t afraid to fly?    Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Periscope: @JodiAman Find out about my online anxiety recovery programs: <a href="http://givefeartheboot.com" rel="nofollow" target="_blank">http://givefeartheboot.com</a> <a href="http://givefearthebootkids.com" rel="nofollow" target="_blank">http://givefearthebootkids.com</a> Read commentary of this podcast at <a href="http://jodiaman.com/conquer-your-fear-of-flying/" rel="nofollow" target="_blank">http://jodiaman.com/conquer-your-fear-of-flying/</a> and add to the discussion!  Read an extended summary of this podcast here: <a href="http://jodiaman.tumblr.com/post/120432805864/conquer-your-fear-of-flying" rel="nofollow" target="_blank">http://jodiaman.tumblr.com/post/120432805864/conquer-your-fear-of-flying</a> The fear of flying is a pretty common fear, but to me, it was my dirty little secret. I looked at all of my anxiety that way, finding it humiliating to be afraid.   Well, I found out that I wasn’t a wimp. And if you are scared of something, I don’t think you are a wimp either. I just had to break a habit and I can show you how. We can create situations of fear or pleasure by our thoughts, feelings and expectations. Why choose fear?  Now it is time for you to have an adventure. Where would you go if you weren’t afraid to fly?  Thank you so much for listening!

Conquer Your Fear of Flying

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/tired-of-being-af... and add to the discussion! Read transcription of podcast here: http://jodiaman.tumblr.com/post/13221...You know how fear stops you from going out with your friends or trying something new? Those skills and those talents that you have – fear stops you from sharing those with the world. This doesn’t feel good and it’s really upsetting to you. Many times we hate to think that we’re missing out on stuff, so we just say we don’t really care about it and use excuses like, “there’s just no point.” But, there is a point. There’s a huge purpose to doing all kinds of stuff. Connecting to other people, experiencing new things, and developing ourselves is what life is all about and we don’t want to miss out on that. Here are four things that you could do when you are sick and tired of letting fear stop you in your life: 1. Commit to getting over your fear. It’s deciding that you want to do this and you’re not going to let anything stop you. People all the time overcome their fears, overcome their anxiety or any of these kind of problems. And don’t say that you’re worse than all of them because I swear, you’re not. 2. Break it down. Fear has all kinds of power and its built itself up in your mind and in your life. It builds itself up with all kinds of evidence that you feel is true and tells you you should be afraid. Anxiety gets so invasive in our heads. We have to clarify what we’re afraid of. The anxiety usually doesn’t have too much beyond it and if we break that down we could see that there’s not as much to be afraid of.3. Take action. Do something, even if you’re just pacing back and forth. Go take a walk or pace, any repeating movement will help you feel better. Take action in terms of contributing to whatever you’re afraid of. Do something that would counter that fear or counter the result of that. When we’re paralyzed in fear or feel helpless, the fear just gets bigger. We have to take some action to help it go down. 4. Love yourself through it. This is not something to beat yourself up about. It happens to all of us. This is something so many people feel and you can feel better. I’ve got myself over the worst anxiety that I ever heard of. I loved myself through it, so I want you to love yourself through it too. If you do these four things, commit to it, break it down, take action and love yourself through it, you will find that you are going to get better.Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a>Find out about my online anxiety recovery programs:<a href="http://givefeartheboot.com/" rel="nofollow" target="_blank">http://givefeartheboot.com</a><a href="http://givefearthebootkids.com/" rel="nofollow" target="_blank">http://givefearthebootkids.com</a>Read summary of this podcast at <a href="http://jodiaman.com/tired-of-being-afraid/" rel="nofollow" target="_blank">http://jodiaman.com/tired-of-being-af...</a> and add to the discussion! Read transcription of podcast here: <a href="http://jodiaman.tumblr.com/post/132211041359/what-to-do-when-you-are-so-tired-of-being-afraid" rel="nofollow" target="_blank">http://jodiaman.tumblr.com/post/13221...</a>You know how fear stops you from going out with your friends or trying something new? Those skills and those talents that you have – fear stops you from sharing those with the world. This doesn’t feel good and it’s really upsetting to you. Many times we hate to think that we’re missing out on stuff, so we just say we don’t really care about it and use excuses like, “there’s just no point.” But, there is a point. There’s a huge purpose to doing all kinds of stuff. Connecting to other people, experiencing new things, and developing ourselves is what life is all about and we don’t want to miss out on that. Here are four things that you could do when you are sick and tired of letting fear stop you in your life: 1. Commit to getting over your fear. It’s deciding that you want to do this and you’re not going to let anything stop you. People all the time overcome their fears, overcome their anxiety or any of these kind of problems. And don’t say that you’re worse than all of them because I swear, you’re not. 2. Break it down. Fear has all kinds of power and its built itself up in your mind and in your life. It builds itself up with all kinds of evidence that you feel is true and tells you you should be afraid. Anxiety gets so invasive in our heads. We have to clarify what we’re afraid of. The anxiety usually doesn’t have too much beyond it and if we break that down we could see that there’s not as much to be afraid of.3. Take action. Do something, even if you’re just pacing back and forth. Go take a walk or pace, any repeating movement will help you feel better. Take action in terms of contributing to whatever you’re afraid of. Do something that would counter that fear or counter the result of that. When we’re paralyzed in fear or feel helpless, the fear just gets bigger. We have to take some action to help it go down. 4. Love yourself through it. This is not something to beat yourself up about. It happens to all of us. This is something so many people feel and you can feel better. I’ve got myself over the worst anxiety that I ever heard of. I loved myself through it, so I want you to love yourself through it too. If you do these four things, commit to it, break it down, take action and love yourself through it, you will find that you are going to get better.Thank you so much for listening!

What To Do When You Are So Tired Of Being Afraid All The Time

Do you want to build your self-confidence and create happiness? Do you want to get over fear and anxiety? In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy daily practice you can change the habits of seeing your inadequacies and start connecting with your abilities. This increases your trust in yourself, builds your confidence like nothing else can. I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help. Anxiety Coaching Group: https://jodiaman.com/group "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc 20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Get help with anxiety: https://jodiaman.com ========================================­=== Read summary "Build Your Confidence" here: and add to the discussion! Thank you so much for watching! #anxiety #panic #anxietyhelp

Do you want to build your self-confidence and create happiness? Do you want to get over fear and anxiety? In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy daily practice you can change the habits of seeing your inadequacies and start connecting with your abilities. This increases your trust in yourself, builds your confidence like nothing else can. I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> for all kinds of help. Anxiety Coaching Group: <a href="https://jodiaman.com/group" rel="nofollow" target="_blank">https://jodiaman.com/group</a> "You 1, Anxiety 0" book: <a href="http://amzn.to/2c3Z6Qc" rel="nofollow" target="_blank">http://amzn.to/2c3Z6Qc</a> 20 ways to Calm From Anxiety and Panic <a href="http://anxiety-free-me.com" rel="nofollow" target="_blank">http://anxiety-free-me.com</a> =======================================­=== Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> ========================================­=== Get help with anxiety: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> ========================================­=== Read summary "Build Your Confidence" here: and add to the discussion! Thank you so much for watching! #anxiety #panic #anxietyhelp

How to Build Self-Confidence

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/trust-issues-anxiety­/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750064329/anxiety-vs-trust Trust and anxiety are opposites. If you have problems trusting you are going to have problems with anxiety. To stop your anxiety, you don't have to worry about trusting the world, you only have to worry about trusting yourself. How do you trust yourself? Do this exercise every night. Listen and make your list! Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Find out about my online anxiety recovery program: <a href="http://givefeartheboot.com" rel="nofollow" target="_blank">http://givefeartheboot.com</a> Read commentary of this podcast at <a href="http://jodiaman.com/trust-issues-anxiety­/" rel="nofollow" target="_blank">http://jodiaman.com/trust-issues-anxiety­/</a> and add to the discussion!  Read an extended summary of this podcast here: <a href="http://jodiaman.tumblr.com/post/115750064329/anxiety-vs-trust" rel="nofollow" target="_blank">http://jodiaman.tumblr.com/post/115750064329/anxiety-vs-trust</a> Trust and anxiety are opposites. If you have problems trusting you are going to have problems with anxiety. To stop your anxiety, you don't have to worry about trusting the world, you only have to worry about trusting yourself. How do you trust yourself? Do this exercise every night. Listen and make your list! Thank you so much for listening!

Shrink Anxiety By Trusting Yourself

Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our deficits, any chance we get. From my experience, we try so hard to get ourselves better, but we forget the way to healing is compassion and forgiveness. So we stay blocked from peace. In this podcast, I am going to explain how to forgive and let go of your past and why you deserve it, plus give you practical steps on how to let go.========================================­===Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman========================================­===Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com========================================­===Read summary of How To Forgive and Let Go of Your Past at http://jodiaman.com/forgive-let-go-pa... add to the discussion! Thank you so much for listening!

Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our deficits, any chance we get. From my experience, we try so hard to get ourselves better, but we forget the way to healing is compassion and forgiveness. So we stay blocked from peace. In this podcast, I am going to explain how to forgive and let go of your past and why you deserve it, plus give you practical steps on how to let go.========================================­===Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a>========================================­===Find out about my online anxiety recovery programs:<a href="http://givefeartheboot.com/" rel="nofollow" target="_blank">http://givefeartheboot.com</a><a href="http://givefearthebootkids.com/" rel="nofollow" target="_blank">http://givefearthebootkids.com</a>========================================­===Read summary of How To Forgive and Let Go of Your Past at <a href="http://jodiaman.com/forgive-let-go-past/and" rel="nofollow" target="_blank">http://jodiaman.com/forgive-let-go-pa...</a> add to the discussion! Thank you so much for listening!

How To Forgive and Let Go

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/why-is-it-so-hard-to-heal-2/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/120843300674/why-is-it-so-hard-to-heal Summary:I bet you're all wondering why it is so hard to heal from emotional pain and turmoil. Here are four main barriers to healing from emotional pain and how to break through them. 1. You're worried that it might feel worse than before. 2. You wonder if you deserve it. 3. You think that the other person who hurt you will get away with it scot-free. 4. You are not quite sure it's possible for you to heal. It is possible! Don't let these barriers hold you down any longer. Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Find out about my online anxiety recovery program: <a href="http://givefeartheboot.com" rel="nofollow" target="_blank">http://givefeartheboot.com</a> Read commentary of this podcast at <a href="http://jodiaman.com/why-is-it-so-hard-to-heal-2/" rel="nofollow" target="_blank">http://jodiaman.com/why-is-it-so-hard-to-heal-2/</a> and add to the discussion!  Read an extended summary of this podcast here: <a href="http://jodiaman.tumblr.com/post/120843300674/why-is-it-so-hard-to-heal" rel="nofollow" target="_blank">http://jodiaman.tumblr.com/post/120843300674/why-is-it-so-hard-to-heal</a> Summary:I bet you're all wondering why it is so hard to heal from emotional pain and turmoil. Here are four main barriers to healing from emotional pain and how to break through them. 1. You're worried that it might feel worse than before. 2. You wonder if you deserve it. 3. You think that the other person who hurt you will get away with it scot-free. 4. You are not quite sure it's possible for you to heal. It is possible! Don't let these barriers hold you down any longer. Thank you so much for listening!

Why Is It So Hard To Heal?

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/how-to-protect-yourself-from-negative-energy/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750150919/protect-yourself-from-negative-energy We sensitive folks feel things deeply. Especially the negative energy of other people around us.In this podcast are two ways to protect yourself from negative energy. They are easy and you can try them right now. Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Find out about my online anxiety recovery program: <a href="http://givefeartheboot.com" rel="nofollow" target="_blank">http://givefeartheboot.com</a> Read commentary of this podcast at <a href="http://jodiaman.com/how-to-protect-yourself-from-negative-energy/" rel="nofollow" target="_blank">http://jodiaman.com/how-to-protect-yourself-from-negative-energy/</a> and add to the discussion!  Read an extended summary of this podcast here: <a href="http://jodiaman.tumblr.com/post/115750150919/protect-yourself-from-negative-energy" rel="nofollow" target="_blank">http://jodiaman.tumblr.com/post/115750150919/protect-yourself-from-negative-energy</a> We sensitive folks feel things deeply. Especially the negative energy of other people around <a href="http://us.In" rel="nofollow" target="_blank">us.In</a> this podcast are two ways to protect yourself from negative energy. They are easy and you can try them right now. Thank you so much for listening!

How To Protect Yourself From Negative Energy

I know how it is. I know all of those negative voices of doubt, fear and self-loathing are so loud and chaotic. They are always trying to get your attention. You feel out of control. Help is here! In this podcast, I offer guidance on questioning those negative voices and turning your attention back to your where you feel powerful and capable! I hope this podcast about How to Feel in Control serves you in finding hope. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Feel in Control When You Feel Out Of Control corresponding blogpost: https://jodiaman.com/blog/out-of-control/ Thank you so much for listening, commenting and sharing "How to Feel in Control When You Feel Out Of Control.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

I know how it is. I know all of those negative voices of doubt, fear and self-loathing are so loud and chaotic. They are always trying to get your attention. You feel out of control. Help is here! In this podcast, I offer guidance on questioning those negative voices and turning your attention back to your where you feel powerful and capable! I hope this podcast about How to Feel in Control serves you in finding hope. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> 20 ways to calm from anxiety and panic: <a href="http://anxiety-freeme.com" rel="nofollow" target="_blank">http://anxiety-freeme.com</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. How to Feel in Control When You Feel Out Of Control corresponding blogpost: <a href="https://jodiaman.com/blog/out-of-control/" rel="nofollow" target="_blank">https://jodiaman.com/blog/out-of-control/</a> Thank you so much for listening, commenting and sharing "How to Feel in Control When You Feel Out Of Control.” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

How to Feel in Control When You Feel Out Of Control

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead summary of this podcast at http://jodiaman.com/anxiety-comes-blue/ and add to the discussion!Read the transcription of this podcast here: http://jodiaman.tumblr.com/post/13453... Do you ever wonder why anxiety comes out of the blue? You know that stress, anxiety, and overwhelming feeling we sometimes feel when we weren't even doing anything that caused it? This often leads us to really judge ourselves and think something's wrong with us. We may even think we're crazy or mentally ill. You are not crazy and you are not mentally ill. This is what is happening – You know that our fear is biological. It’s a biological response to something dangerous in our environment or a perceived danger in our environment. What many people don't actually know is the amygdala, that little part of our brain that triggers the parasympathetic nervous system response, works on body memory. So if our body remembers something is dangerous or there's some correlation between our body memory and something in the past that has been dangerous before, either emotionally or physically, it begins to trigger that response.In this episode, I'm going to tell you what you can do when this happens and why there is nothing wrong with you.Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a>Find out about my online anxiety recovery programs:<a href="http://givefeartheboot.com/" rel="nofollow" target="_blank">http://givefeartheboot.com</a><a href="http://givefearthebootkids.com/" rel="nofollow" target="_blank">http://givefearthebootkids.com</a>Read summary of this podcast at <a href="http://jodiaman.com/anxiety-comes-blue/" rel="nofollow" target="_blank">http://jodiaman.com/anxiety-comes-blue/</a> and add to the discussion!Read the transcription of this podcast here: <a href="http://jodiaman.tumblr.com/post/134531281979/why-does-anxiety-come-out-of-the-blue" rel="nofollow" target="_blank">http://jodiaman.tumblr.com/post/13453...</a> Do you ever wonder why anxiety comes out of the blue? You know that stress, anxiety, and overwhelming feeling we sometimes feel when we weren't even doing anything that caused it? This often leads us to really judge ourselves and think something's wrong with us. We may even think we're crazy or mentally ill. You are not crazy and you are not mentally ill. This is what is happening – You know that our fear is biological. It’s a biological response to something dangerous in our environment or a perceived danger in our environment. What many people don't actually know is the amygdala, that little part of our brain that triggers the parasympathetic nervous system response, works on body memory. So if our body remembers something is dangerous or there's some correlation between our body memory and something in the past that has been dangerous before, either emotionally or physically, it begins to trigger that <a href="http://response.In" rel="nofollow" target="_blank">response.In</a> this episode, I'm going to tell you what you can do when this happens and why there is nothing wrong with you.Thank you so much for listening!

Why Does Anxiety Come Out of The Blue?

Embrace Yourself Through Kindness  Let me go on the record saying I make mistakes.  I make mistakes, people!  Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices.  Yes, I sweat the small stuff sometimes. I don't take care of myself sometimes and other times I am too lazy and selfish when I ought to be helping others more.  I'm far from perfect in every possible way. But I don't let my imperfection stop me from embracing ALL OF THAT. It's all me.  I believe in having compassion for this human body, these at-times unruly emotions, and my mistake-ridden behavior in its entirety. I embrace all of it, because it is all included in my wholeness.  "Embrace yourself" is not some tangeable thing to do. You don't have to like everything. You don't have to "condone" it. To embrace yourself, you have to STOP doing something, that we humans do way too much: negative self-judgment.   This can be confusing, when you notice something you wish that you didn't do. Use the guilt how it is meant to be used: to take action. Decide to do something different next time, repair what was damaged, or pay it forward. Once you take action there is no reason for the guilt. If you want to learn more about this check out my The Map to Whole Peace videos.  In the meantime listen to my podcast about embracing yourself.  Guilt is for taking action.  If we're going to grow tolerance in the world - and we need that! - we have to start with having tolerance with ourselves. Everything out in the world is a refelction of what is going on inside our mind.  Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK  ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove  Follow me on twitter: http://twitter.com/jodiaman  ========================================­=== Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com  ========================================­===  Read summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! 

Embrace Yourself Through Kindness Let me go on the record saying I make mistakes. I make mistakes, people! Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices. Yes, I sweat the small stuff sometimes. I don't take care of myself sometimes and other times I am too lazy and selfish when I ought to be helping others more. I'm far from perfect in every possible way. But I don't let my imperfection stop me from embracing ALL OF THAT. It's all me. I believe in having compassion for this human body, these at-times unruly emotions, and my mistake-ridden behavior in its entirety. I embrace all of it, because it is all included in my wholeness. "Embrace yourself" is not some tangeable thing to do. You don't have to like everything. You don't have to "condone" it. To embrace yourself, you have to STOP doing something, that we humans do way too much: negative self-judgment.  This can be confusing, when you notice something you wish that you didn't do. Use the guilt how it is meant to be used: to take action. Decide to do something different next time, repair what was damaged, or pay it forward. Once you take action there is no reason for the guilt. If you want to learn more about this check out my The Map to Whole Peace videos. In the meantime listen to my podcast about embracing yourself. Guilt is for taking action. If we're going to grow tolerance in the world - and we need that! - we have to start with having tolerance with ourselves. Everything out in the world is a refelction of what is going on inside our mind. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/1TKUcZK" rel="nofollow" target="_blank">http://amzn.to/1TKUcZK</a> ========================================­=== Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> ========================================­=== Find out about my online anxiety recovery programs: <a href="http://givefeartheboot.com/" rel="nofollow" target="_blank">http://givefeartheboot.com</a> <a href="http://givefearthebootkids.com/" rel="nofollow" target="_blank">http://givefearthebootkids.com</a> ========================================­=== Read summary of 5 Proven Steps To Relieve Stress video at <a href="http://jodiaman.com/5-proven-steps-re" rel="nofollow" target="_blank">http://jodiaman.com/5-proven-steps-re</a>... and add to the discussion!

How to Love and Accept Who You Are Right Now

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comFire is a powerful way to have a ritual, but also it is metaphoric. Destroying one thing, so something else can bloom and grow. Rituals can really help you release anything that you'd like let go of so you can finally be free of it. If we want to decide something or change something, a ritual helps us create a new commitment for ourselves. Take some time for yourself and think about what you would put in this bag. What do you want to pray for? What do you want to let go of?To access free video series go to http://themaptowholepeace.comLost in a sea of fear and doubt? The Map to Whole Peace: Move Past Your Past!Other people tell you what to do. I show you!• Move on from troubled past experiences• Recognize and dismiss self-judgment• Overcome fears• Practice compassion • Understand forgiveness • Improve relationshipsFREE ebook. How to let go and move on from your past:http://jodiaman.com/themap/Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a>Find out about my online anxiety recovery programs:<a href="http://givefeartheboot.com/" rel="nofollow" target="_blank">http://givefeartheboot.com</a><a href="http://givefearthebootkids.com/" rel="nofollow" target="_blank">http://givefearthebootkids.com</a>Fire is a powerful way to have a ritual, but also it is metaphoric. Destroying one thing, so something else can bloom and grow. Rituals can really help you release anything that you'd like let go of so you can finally be free of it. If we want to decide something or change something, a ritual helps us create a new commitment for ourselves. Take some time for yourself and think about what you would put in this bag. What do you want to pray for? What do you want to let go of?To access free video series go to <a href="http://themaptowholepeace.com/" rel="nofollow" target="_blank">http://themaptowholepeace.com</a>Lost in a sea of fear and doubt? The Map to Whole Peace: Move Past Your Past!Other people tell you what to do. I show you!• Move on from troubled past experiences• Recognize and dismiss self-judgment• Overcome fears• Practice compassion • Understand forgiveness • Improve relationshipsFREE ebook. How to let go and move on from your past:<a href="http://jodiaman.com/themap/" rel="nofollow" target="_blank">http://jodiaman.com/themap/</a>Thank you so much for listening!

Creating Rituals To Help Let Go #Periscope

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery program:http://givefeartheboot.comRead commentary of this podcast at http://jodiaman.com/calm-panic-attack/ and add to the discussion! Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack Panic is the worst feeling in the world!5 Ways To Calm Yourself Down During A Panic Attack1. Move your body2. Connect with someone3. Laugh4. Do something creative5. Sing and danceWhat calms you when you are panicking?  Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a>Find out about my online anxiety recovery program:<a href="http://givefeartheboot.com/" rel="nofollow" target="_blank">http://givefeartheboot.com</a>Read commentary of this podcast at <a href="http://jodiaman.com/calm-panic-attack/" rel="nofollow" target="_blank">http://jodiaman.com/calm-panic-attack/</a> and add to the discussion! Read an extended summary of this podcast here: <a href="http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack" rel="nofollow" target="_blank">http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack</a> Panic is the worst feeling in the world!5 Ways To Calm Yourself Down During A Panic Attack1. Move your body2. Connect with someone3. Laugh4. Do something creative5. Sing and danceWhat calms you when you are panicking?  Thank you so much for listening!

5 Ways To Calm From A Panic Attack

Do you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us stress. It's important to be able to manage this and find ways to unplug and relax. Today, I'm sharing 6 ways you can reduce anxiety and relax naturally to take some pressure and worry away from your day. To download my printer-friendly handout, How To Get Better Sleep, go here: http://jodiaman.com/rest-assured-get-... ===========================================Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiaman===========================================Find out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.com=========================================== Read summary of How I Reduce Anxiety and Relax Naturally at http://jodiaman.com/reduce-anxiety-re... and add to the discussion! Thank you so much for listening!

Do you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us stress. It's important to be able to manage this and find ways to unplug and relax. Today, I'm sharing 6 ways you can reduce anxiety and relax naturally to take some pressure and worry away from your day. To download my printer-friendly handout, How To Get Better Sleep, go here: <a href="http://jodiaman.com/rest-assured-get-" rel="nofollow" target="_blank">http://jodiaman.com/rest-assured-get-</a>... ===========================================Fan me on FB: <a href="http://facebook.com/jodiamanloveFollow" rel="nofollow" target="_blank">http://facebook.com/jodiamanloveFollow</a> me on twitter: <a href="http://twitter.com/jodiaman===========================================Find" rel="nofollow" target="_blank">http://twitter.com/jodiaman===========================================Find</a> out about my online anxiety recovery programs:http://givefeartheboot.comhttp://<a href="http://givefearthebootkids.com" rel="nofollow" target="_blank">givefearthebootkids.com</a>=========================================== Read summary of How I Reduce Anxiety and Relax Naturally at <a href="http://jodiaman.com/reduce-anxiety-re" rel="nofollow" target="_blank">http://jodiaman.com/reduce-anxiety-re</a>... and add to the discussion! Thank you so much for listening!

How I Reduce Anxiety and Relax Naturally

So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We need to pull focus away from the monkey mind onto something else that will allow us to quiet the mind  and have a peaceful sleep. I hope this audio about How to Clear Your Mind at Night serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Clear Your Mind at Night corresponding blogpost: https://jodiaman.com/blog/clear-mind-night Thank you so much for listening, commenting and sharing "How to Clear Your Mind at Night”. Catch you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow! We need to pull focus away from the monkey mind onto something else that will allow us to quiet the mind  and have a peaceful sleep. I hope this audio about How to Clear Your Mind at Night serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: <a href="http://amzn.to/2rW1bWC" rel="nofollow" target="_blank">http://amzn.to/2rW1bWC</a> ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life <a href="http://happysoulmessages.com" rel="nofollow" target="_blank">http://happysoulmessages.com</a> 20 ways to calm from anxiety and panic: <a href="http://anxiety-freeme.com" rel="nofollow" target="_blank">http://anxiety-freeme.com</a> Helping kids with anxiety: <a href="http://anxiety-freekids.com" rel="nofollow" target="_blank">http://anxiety-freekids.com</a> ========================================­=== Find me here: <a href="https://jodiaman.com" rel="nofollow" target="_blank">https://jodiaman.com</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Get notified when Jodi is live on Facebook: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>. How to Clear Your Mind at Night corresponding blogpost: <a href="https://jodiaman.com/blog/clear-mind-night" rel="nofollow" target="_blank">https://jodiaman.com/blog/clear-mind-night</a> Thank you so much for listening, commenting and sharing "How to Clear Your Mind at Night”. Catch you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

How to Have a Clear Mind At Night

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comI'm doing something challenging and wanted to share it with you all today. I was invited to be in a self help movie and feel kind of modest about it. Being modest can hold us back from things that we may want to try because we don't want to share about what we're doing and expose ourselves to people. All day long our brain psyches us out about trying new things. It tells us lies and holds us back.Find out how I handle this when it comes up and what you can do about it when it comes up for you, so that you can take action and do something that you're scared of. Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a>Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a>Find out about my online anxiety recovery programs:<a href="http://givefeartheboot.com/" rel="nofollow" target="_blank">http://givefeartheboot.com</a><a href="http://givefearthebootkids.com/" rel="nofollow" target="_blank">http://givefearthebootkids.com</a>I'm doing something challenging and wanted to share it with you all today. I was invited to be in a self help movie and feel kind of modest about it. Being modest can hold us back from things that we may want to try because we don't want to share about what we're doing and expose ourselves to people. All day long our brain psyches us out about trying new things. It tells us lies and holds us back.Find out how I handle this when it comes up and what you can do about it when it comes up for you, so that you can take action and do something that you're scared of. Thank you so much for listening!

How To Do Something That You're Scared Of #Periscope

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/miss-means-love/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115313255264/i-miss-you-means-i-love-you   Thank you so much for listening!

Fan me on FB: <a href="http://facebook.com/jodiamanlove" rel="nofollow" target="_blank">http://facebook.com/jodiamanlove</a> Follow me on twitter: <a href="http://twitter.com/jodiaman" rel="nofollow" target="_blank">http://twitter.com/jodiaman</a> Find out about my online anxiety recovery program: <a href="http://givefeartheboot.com" rel="nofollow" target="_blank">http://givefeartheboot.com</a> Read commentary of this podcast at <a href="http://jodiaman.com/miss-means-love/" rel="nofollow" target="_blank">http://jodiaman.com/miss-means-love/</a> and add to the discussion!  Read an extended summary of this podcast here: <a href="http://jodiaman.tumblr.com/post/115313255264/i-miss-you-means-i-love-you" rel="nofollow" target="_blank">http://jodiaman.tumblr.com/post/115313255264/i-miss-you-means-i-love-you</a> Thank you so much for listening!

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