Sabia and I talk about all the ins and outs of becoming a doula. Including the difference between a doula and midwife, what it means to be a “full spectrum” doula, training vs. self-educating, to certify or not to certify, insurance/liability, the different types of doulas (there are many!), finding your speciality/niche, pricing, knowing when you’re ready for your first client, and avoiding burnout. About Sabia: Sabia Wade is a revolutionary full-spectrum doula, educator, and the founder of Birthing Advocacy Doulas and For The Village Doula Services. She works to elevate the voices and experiences of marginalized communities and embraces her role as a liberator of self by birthing new and hidden aspects of individuals…while nurturing the spaces within them that have never known love. All with the goal of autonomy, justice, and equity for all. Show Notes: Sabia’s WEBSITE + INSTAGRAM Birthing Advocacy Courses + INSTAGRAM For The Village Website + Instagram Erika Davis at Whole Body Pregnancy  My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDO Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Check out the original CLOUD COMFORTER and my favorite WIGGLE PILLOW.  And Red Clay Hot Sauce! Use code ONEPART for $25% off your order. Check out their Gift Sets and my favorite Spicy Everything Salt.

Sabia and I talk about all the ins and outs of becoming a doula. Including the difference between a doula and midwife, what it means to be a “full spectrum” doula, training vs. self-educating, to certify or not to certify, insurance/liability, the different types of doulas (there are many!), finding your speciality/niche, pricing, knowing when you’re ready for your first client, and avoiding burnout. About Sabia: Sabia Wade is a revolutionary full-spectrum doula, educator, and the founder of Birthing Advocacy Doulas and For The Village Doula Services. She works to elevate the voices and experiences of marginalized communities and embraces her role as a liberator of self by birthing new and hidden aspects of individuals…while nurturing the spaces within them that have never known love. All with the goal of autonomy, justice, and equity for all. Show Notes: Sabia’s <a href="https://bzippyandcompany.com/" rel="nofollow" target="_blank">WEBSITE</a> + <a href="https://www.instagram.com/theblackdoula/" rel="nofollow" target="_blank">INSTAGRAM</a> Birthing Advocacy <a href="https://www.badoulatrainings.org/courses" rel="nofollow" target="_blank">Courses</a> + <a href="https://www.instagram.com/birthingadvocacy/" rel="nofollow" target="_blank">INSTAGRAM</a> For The Village <a href="https://forthevillage.org/programs/" rel="nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/forthevillageinc/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.buzzfeed.com/eleanorbate/accurate-af-sorting-quiz" rel="nofollow" target="_blank"> </a>Erika Davis at <a href="https://www.instagram.com/_wholebodypregnancy_/" rel="nofollow" target="_blank">Whole Body Pregnancy</a> My books: <a href="https://amzn.to/3Bfzp8z" rel="nofollow" target="_blank">ONE PART PLANT COOKBOOK </a><a href="https://amzn.to/3uT9scN" rel="nofollow" target="_blank">KNOW YOUR ENDO</a> Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Check out the original <a href="https://buffy.co/products/the-buffy-comforter-trial" rel="nofollow" target="_blank">CLOUD COMFORTER</a> and my favorite <a href="https://buffy.co/bundle/wiggle-pillow-and-cover" rel="nofollow" target="_blank">WIGGLE PILLOW</a>. And Red Clay Hot Sauce! Use code ONEPART for $25% off your order. Check out their <a href="https://redclayhotsauce.com/pages/shop#gift-sets" rel="nofollow" target="_blank">Gift Sets</a> and my favorite <a href="https://redclayhotsauce.com/products/spicy-everything-salt" rel="nofollow" target="_blank">Spicy Everything Salt</a>.

Season Finale! Should I Be A Doula? with Sabia Wade

Bari Ziperstein

Bari and I talk about all the ins and outs of being a ceramicist. Including going to school vs. being self-trained, building your brand and attracting clients, pricing, trade shows, the difference between fine art, collectible design, and open edition works, knowing when/how to build your team, and how sometimes things are ruined by being monetized aka maybe it’s ok to keep your art as a hobby. About Bari: Bari Ziperstein is the founder of BZIPPY, a brand known for its experimentation and innovation with ceramics. Their clients include some of the most prominent interior designers working today, and BZIPPY’s work can be found in private homes, public venues around the world, and the pages of magazines. Outside of BZIPPY, Bari’s unique designs, were seen most recently in a one-person exhibition at Charles Moffett Gallery in New York City Show Notes: BZIPPY WEBSITE + INSTAGRAM Bari’s WEBSITE + INSTAGRAM JULIA HAFT-CANDELL SEAN GERSTLEY  LUAM MELAKE RUBY NERI My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDO Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Check out the original CLOUD COMFORTER and my favorite WIGGLE PILLOW.  And Good Food Cooking School! Save $20 on ANY COURSE OR BUNDLE with code ONEPART.

Bari and I talk about all the ins and outs of being a ceramicist. Including going to school vs. being self-trained, building your brand and attracting clients, pricing, trade shows, the difference between fine art, collectible design, and open edition works, knowing when/how to build your team, and how sometimes things are ruined by being monetized aka maybe it’s ok to keep your art as a hobby. About Bari: Bari Ziperstein is the founder of BZIPPY, a brand known for its experimentation and innovation with ceramics. Their clients include some of the most prominent interior designers working today, and BZIPPY’s work can be found in private homes, public venues around the world, and the pages of magazines. Outside of BZIPPY, Bari’s unique designs, were seen most recently in a one-person exhibition at Charles Moffett Gallery in New York City Show Notes: BZIPPY <a href="https://bzippyandcompany.com/" rel="nofollow" target="_blank">WEBSITE</a> + <a href="https://www.instagram.com/bzippy/" rel="nofollow" target="_blank">INSTAGRAM</a> Bari’s <a href="https://bariziperstein.com/" rel="nofollow" target="_blank">WEBSITE</a> + <a href="https://www.instagram.com/bariziperstein/" rel="nofollow" target="_blank">INSTAGRAM</a> <a href="https://www.juliahaftcandell.com/copy-of-by-thumbnail" rel="nofollow" target="_blank">JULIA HAFT-CANDELL</a><a href="https://www.buzzfeed.com/eleanorbate/accurate-af-sorting-quiz" rel="nofollow" target="_blank"> </a><a href="https://www.superhouse.us/exhibitions/sean-gerstley-tile-block" rel="nofollow" target="_blank">SEAN GERSTLEY </a> <a href="https://www.luammelake.com/somewherebetter" rel="nofollow" target="_blank">LUAM MELAKE</a> <a href="https://www.instagram.com/rubyroseneri/" rel="nofollow" target="_blank">RUBY NERI</a> <a href="https://www.teenvogue.com/story/what-a-labor-union-is-and-how-it-works" rel="nofollow" target="_blank"></a>My books: <a href="https://amzn.to/3Bfzp8z" rel="nofollow" target="_blank">ONE PART PLANT COOKBOOK </a><a href="https://amzn.to/3uT9scN" rel="nofollow" target="_blank">KNOW YOUR ENDO</a> Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Check out the original <a href="https://buffy.co/products/the-buffy-comforter-trial" rel="nofollow" target="_blank">CLOUD COMFORTER</a> and my favorite <a href="https://buffy.co/bundle/wiggle-pillow-and-cover" rel="nofollow" target="_blank">WIGGLE PILLOW</a>. And Good Food Cooking School! Save $20 on <a href="https://goodfoodcookingschool.com/" rel="nofollow" target="_blank">ANY COURSE OR BUNDLE </a>with code ONEPART.

Should I Be A Ceramicist? with Bari Ziperstein

Amber and I talk about all the ins and outs of being on a reality show. Including applying/auditioning, what producers are looking for, taking psychological tests/evaluations, seeing yourself on television, styling yourself (hair, makeup, clothes), the pay, and the non-monetary gains. About Amber: Amber is the founder and creative director of Damask Love, a popular DIY lifestyle blog where she shares her doable DIY approach to crafting. Amber hosted Disney Family Sundays, a family crafting show on Disney+, and was also a finalist in Season One of NBC’s popular crafting competition show, Making It, hosted by Amy Poehler and Nick Offerman. Amber has been featured on the cover of Parent’s Magazine and has appeared on Good Morning America, The Today Show, and Hallmark Channel’s Home and Family. Show Notes: Amber Kemp-Gerstel’s WEBSITE + Instagram yayday PAPER CO. Debbie Matenopoulos Making It Website + Instagram  My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDO Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Check out the new Nook Pillow and my favorite WIGGLE PILLOW.  And Jack + Annie’s! Check out where you can find Jack + Annie’s near you.

Amber and I talk about all the ins and outs of being on a reality show. Including applying/auditioning, what producers are looking for, taking psychological tests/evaluations, seeing yourself on television, styling yourself (hair, makeup, clothes), the pay, and the non-monetary gains. About Amber: Amber is the founder and creative director of Damask Love, a popular DIY lifestyle blog where she shares her doable DIY approach to crafting. Amber hosted Disney Family Sundays, a family crafting show on Disney+, and was also a finalist in Season One of NBC’s popular crafting competition show, Making It, hosted by Amy Poehler and Nick Offerman. Amber has been featured on the cover of Parent’s Magazine and has appeared on Good Morning America, The Today Show, and Hallmark Channel’s Home and Family. Show Notes: Amber Kemp-Gerstel’s <a href="https://damasklove.com" rel="nofollow" target="_blank">WEBSITE</a> + <a href="https://www.instagram.com/damasklove/" rel="nofollow" target="_blank">Instagram</a> <a href="https://yaydaypaper.com" rel="nofollow" target="_blank">yayday PAPER CO.</a> <a href="https://www.instagram.com/iamdebbiem/" rel="nofollow" target="_blank">Debbie Matenopoulos</a> Making It <a href="https://www.nbc.com/making-it" rel="nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/nbcmakingit/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.buzzfeed.com/eleanorbate/accurate-af-sorting-quiz" rel="nofollow" target="_blank"> </a><a href="https://www.teenvogue.com/story/what-a-labor-union-is-and-how-it-works" rel="nofollow" target="_blank"></a>My books: <a href="https://amzn.to/3Bfzp8z" rel="nofollow" target="_blank">ONE PART PLANT COOKBOOK </a><a href="https://amzn.to/3uT9scN" rel="nofollow" target="_blank">KNOW YOUR ENDO</a> Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Check out the new <a href="https://buffy.co/products/nook-pillow?color=Toast" rel="nofollow" target="_blank">Nook Pillow</a> and my favorite <a href="https://buffy.co/bundle/wiggle-pillow-and-cover" rel="nofollow" target="_blank">WIGGLE PILLOW</a>. And Jack + Annie’s! Check <a href="http://bit.ly/find-jackannies" rel="nofollow" target="_blank">out where you can find</a> Jack + Annie’s near you.

Should I Be On A Reality Show? With Amber Kemp-Gerstel Of Making It

Library Bae

Ashley P

Ashely P. and I talk about the difference between a librarian and library specialist, getting your Master's in Library and Information Science (MLIS), building a collection and cataloging, the pay, the different roles/jobs at a library, and learning to assert and protect yourself as a librarian. About Ashley: Ashley (also known as The Library Bae) resides in Virginia and works as a Youth Services Librarian with the Fairfax County Library System. After falling in love with her local library and its contributions to the community, she obtained her MLIS (Master of Library and Information Science) from Valdosta State University and has worked in public libraries for almost 10 years. Ashley enjoys working with youth from birth to teens, talking to and teaching others about youth literacy, STEM and STEAM, and promoting diversity, inclusion and equity in libraries. Show Notes: The Library Bae WEBSITE + SHOP The Library Bae on INSTAGRAM HARRY POTTER HOUSE QUIZ  FAVORITE LIBRARIAN My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDO Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: WIGGLE PILLOW, PUFFER BLANKET, HEMP LINEN DUVET COVER  And GOOD FOOD COOKING SCHOOL! Use code ONEPART for $20 off any course or recipe bundle.

Ashely P. and I talk about the difference between a librarian and library specialist, getting your Master's in Library and Information Science (MLIS), building a collection and cataloging, the pay, the different roles/jobs at a library, and learning to assert and protect yourself as a librarian. About Ashley: Ashley (also known as The Library Bae) resides in Virginia and works as a Youth Services Librarian with the Fairfax County Library System. After falling in love with her local library and its contributions to the community, she obtained her MLIS (Master of Library and Information Science) from Valdosta State University and has worked in public libraries for almost 10 years. Ashley enjoys working with youth from birth to teens, talking to and teaching others about youth literacy, STEM and STEAM, and promoting diversity, inclusion and equity in libraries. Show Notes: The Library Bae <a href="https://librarybae.com/" rel="nofollow" target="_blank">WEBSITE</a> + <a href="https://shop.librarybae.com/" rel="nofollow" target="_blank">SHOP</a> The Library Bae on <a href="https://www.instagram.com/thelibrarybae/" rel="nofollow" target="_blank">INSTAGRAM</a> <a href="https://www.buzzfeed.com/eleanorbate/accurate-af-sorting-quiz" rel="nofollow" target="_blank">HARRY POTTER HOUSE QUIZ </a> <a href="https://www.instagram.com/favoritelibrarian/" rel="nofollow" target="_blank">FAVORITE LIBRARIAN</a><a href="https://www.buzzfeed.com/eleanorbate/accurate-af-sorting-quiz" rel="nofollow" target="_blank"> </a><a href="https://www.teenvogue.com/story/what-a-labor-union-is-and-how-it-works" rel="nofollow" target="_blank"></a>My books: <a href="https://amzn.to/3Bfzp8z" rel="nofollow" target="_blank">ONE PART PLANT COOKBOOK </a><a href="https://amzn.to/3uT9scN" rel="nofollow" target="_blank">KNOW YOUR ENDO</a> Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: <a href="https://buffy.co/bundle/wiggle-pillow-and-cover" rel="nofollow" target="_blank">WIGGLE PILLOW</a>, <a href="https://buffy.co/products/puffer-blanket?color=Papaya" rel="nofollow" target="_blank">PUFFER BLANKET,</a> <a href="https://buffy.co/products/hemp-linen-duvet-cover?color=Natural%20Contrast" rel="nofollow" target="_blank">HEMP LINEN DUVET COVER</a> And <a href="https://goodfoodcookingschool.com/" rel="nofollow" target="_blank">GOOD FOOD COOKING SCHOOL</a>! Use code ONEPART for $20 off any course or recipe bundle.

Should I Be A Librarian? With Ashley P, The Library Bae

Kathryn Budig

This week, I’m talking to Kathryn Budig. Kathryn and I talk about the difference between a yoga teacher and an instructor, finding a mentor, completing your teacher training, applying/auditioning to teach at a studio, teaching private clients, making a living as a yoga teacher, honoring the traditions of yoga, and her biggest tip on feeling ready to teach. About Kathryn Budig: Kathryn is an internationally celebrated yoga teacher, author (The Women’s Health Big Book of Yoga and the best-selling Aim True), and co-host of the Free Cookies podcast. Kathryn is also the founder of Haus of Phoenix (on Union Fit) and The Inky Phoenix (a book club for lovers of magic and story). Show Notes: Haus Of Phoenix Kathryn Budig ON INSTAGRAM Inky PhoenixKathryn’s books: The Women’s Health Big Book of Yoga and Aim TrueSeane Corn Carolina Gelen Gina Caputo Kathryn x Kira Grace (yoga collection) My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDO Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: Buffy Cloud Comforter, WIGGLE PILLOW, PUFFER BLANKET

This week, I’m talking to Kathryn Budig. Kathryn and I talk about the difference between a yoga teacher and an instructor, finding a mentor, completing your teacher training, applying/auditioning to teach at a studio, teaching private clients, making a living as a yoga teacher, honoring the traditions of yoga, and her biggest tip on feeling ready to teach. About Kathryn Budig: Kathryn is an internationally celebrated yoga teacher, author (The Women’s Health Big Book of Yoga and the best-selling Aim True), and co-host of the Free Cookies podcast. Kathryn is also the founder of Haus of Phoenix (on Union Fit) and The Inky Phoenix (a book club for lovers of magic and story). Show Notes: <a href="https://www.thehausofphoenix.com" rel="nofollow" target="_blank">Haus Of Phoenix</a> Kathryn Budig <a href="https://www.instagram.com/kathrynbudig/" rel="nofollow" target="_blank">ON INSTAGRAM</a> <a href="https://www.instagram.com/theinkyphoenix/" rel="nofollow" target="_blank">Inky Phoenix</a>Kathryn’s books: <a href="https://amzn.to/3n1rztm" rel="nofollow" target="_blank">The Women’s Health Big Book of Yoga</a> and <a href="https://amzn.to/3jguJZa" rel="nofollow" target="_blank">Aim True</a><a href="https://seanecorn.com" rel="nofollow" target="_blank">Seane Corn</a> <a href="https://www.instagram.com/carolinagelen/?hl=en" rel="nofollow" target="_blank">Carolina Gelen</a> <a href="https://www.instagram.com/ginaontheloose/" rel="nofollow" target="_blank">Gina Caputo</a> <a href="https://www.kiragrace.com/the-kathryn-budig-collection/" rel="nofollow" target="_blank">Kathryn x Kira Grace</a> (yoga collection) <a href="https://www.teenvogue.com/story/what-a-labor-union-is-and-how-it-works" rel="nofollow" target="_blank"></a>My books: <a href="https://amzn.to/3Bfzp8z" rel="nofollow" target="_blank">ONE PART PLANT COOKBOOK </a><a href="https://amzn.to/3uT9scN" rel="nofollow" target="_blank">KNOW YOUR ENDO</a> Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: <a href="https://buffy.co/products/the-buffy-comforter-trial" rel="nofollow" target="_blank">Buffy Cloud Comforter</a>, <a href="https://buffy.co/bundle/wiggle-pillow-and-cover" rel="nofollow" target="_blank">WIGGLE PILLOW</a>, <a href="https://buffy.co/products/puffer-blanket?color=Papaya" rel="nofollow" target="_blank">PUFFER BLANKET</a>

Should I Be A Yoga Teacher? With Kathryn Budig

This week, I’m talking to Amber Murphy. Amber shares all the ins and outs of becoming a therapist, including getting a masters in social work, the supervised hours needed to practice (and finding a supervisor), the difference between a psychotherapist and psychiatrist, practicing therapy as an empath, building a private practice, the pay, and finding your specialty. About Amber Murphy: Amber is a licensed clinical social worker and psychotherapist specializing in the treatment of chronic pain, women’s issues, anxiety, and depression. Amber pursued extensive training at the Pain Psychology Center in Beverly Hills and has spent most of her career treating the intersection of pain and anxiety. Amber uses neuroscientific pain education, mindfulness, cognitive behavioral therapy and compassion to empower her patients while relying on an interdisciplinary team to fully surround her patients with support and care.  Show Notes: Amber Murphy’s website Amber Murphy ON INSTAGRAM Alan Gordon’s book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain Pain Psychology Center My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDO Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: Wiggle Pillow, PUFFER BLANKET,  HEMP LINEN DUVET COVER  And Juna! Use code ONEPART for 20% off your order. My favorites: Ease and Balance

This week, I’m talking to Amber Murphy. Amber shares all the ins and outs of becoming a therapist, including getting a masters in social work, the supervised hours needed to practice (and finding a supervisor), the difference between a psychotherapist and psychiatrist, practicing therapy as an empath, building a private practice, the pay, and finding your specialty. About Amber Murphy: Amber is a licensed clinical social worker and psychotherapist specializing in the treatment of chronic pain, women’s issues, anxiety, and depression. Amber pursued extensive training at the Pain Psychology Center in Beverly Hills and has spent most of her career treating the intersection of pain and anxiety. Amber uses neuroscientific pain education, mindfulness, cognitive behavioral therapy and compassion to empower her patients while relying on an interdisciplinary team to fully surround her patients with support and care.  Show Notes: Amber Murphy’s <a href="https://www.ambermurphylcsw.com" rel="nofollow" target="_blank">website</a> Amber Murphy <a href="https://www.instagram.com/ambermurphy_lcsw/" rel="nofollow" target="_blank">ON INSTAGRAM</a> Alan Gordon’s book: <a href="https://amzn.to/3AVD4HA" rel="nofollow" target="_blank">The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain</a> <a href="https://www.painpsychologycenter.com" rel="nofollow" target="_blank">Pain Psychology Center</a> <a href="https://www.teenvogue.com/story/what-a-labor-union-is-and-how-it-works" rel="nofollow" target="_blank"></a>My books: <a href="https://amzn.to/3Bfzp8z" rel="nofollow" target="_blank">ONE PART PLANT COOKBOOK </a><a href="https://amzn.to/3uT9scN" rel="nofollow" target="_blank">KNOW YOUR ENDO</a> Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: <a href="https://buffy.co/bundle/wiggle-pillow-and-cover" rel="nofollow" target="_blank">Wiggle Pillow</a>, <a href="https://buffy.co/products/puffer-blanket?color=Papaya" rel="nofollow" target="_blank">PUFFER BLANKET, </a> <a href="https://buffy.co/products/hemp-linen-duvet-cover?color=Natural%20Contrast" rel="nofollow" target="_blank">HEMP LINEN DUVET COVER</a> And Juna! Use code ONEPART for 20% off your order. My favorites: <a href="https://juna-world.com/products/ease-cbg-cbd-1200mg-1?_pos=3&amp;_sid=a0c7c30f4&amp;_ss=r" rel="nofollow" target="_blank">Ease</a> and <a href="https://juna-world.com/products/balance-drops" rel="nofollow" target="_blank">Balance</a>

Should I Be A Therapist? with Amber Murphy

Joseph Hernandez

This week, I’m talking to Joseph Hernandez. Joseph shares all the ins and outs of working in food media. He talks about what makes a good pitch to an editor, how working for exposure is a scam, freelancing vs. salary positions, why fact checking is a great entry into food journalism, finding opportunities locally, and his three biggest tips for starting your way into food media. About Joseph Hernandez: Joseph is the deputy food editor of the Philadelphia Inquirer. Most recently, he served as research director at Bon Appétit and is an award-winning wine and food writer and former editor at the Chicago Tribune and Wine Enthusiast. He is a fellow of both the Poynter Institute's Leadership Academy for Diversity in Media and the National Critics Institute, the winner of the Frank G. Prial Fellowship at the Symposium for Professional Wine Writers, and a former vice-chair for the James Beard Award Restaurant and Chefs committee. Show Notes: Joseph Hernandez on Instagram The Philadelphia Inquirer (food section) The Cooking Gene by Michael TwittyPoynter Institute What To Know About Your Rights To Unionize What A Labor Union Is And How It Works My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDO Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: BUFFY CLOUD, PUFFER BLANKET,  HEMP LINEN DUVET COVER  And Franklin + Whitman! Use code ONEPART for 20% off your order. My favorites: Filter Square Face Scrub +Midtown Village Body Scrub

This week, I’m talking to Joseph Hernandez. Joseph shares all the ins and outs of working in food media. He talks about what makes a good pitch to an editor, how working for exposure is a scam, freelancing vs. salary positions, why fact checking is a great entry into food journalism, finding opportunities locally, and his three biggest tips for starting your way into food media. About Joseph Hernandez: Joseph is the deputy food editor of the Philadelphia Inquirer. Most recently, he served as research director at Bon Appétit and is an award-winning wine and food writer and former editor at the Chicago Tribune and Wine Enthusiast. He is a fellow of both the Poynter Institute's Leadership Academy for Diversity in Media and the National Critics Institute, the winner of the Frank G. Prial Fellowship at the Symposium for Professional Wine Writers, and a former vice-chair for the James Beard Award Restaurant and Chefs committee. Show Notes: Joseph Hernandez <a href="https://www.instagram.com/joeybear85/" rel="nofollow" target="_blank">on Instagram</a> <a href="https://www.inquirer.com/food/" rel="nofollow" target="_blank">The Philadelphia Inquirer</a> (food section) <a href="https://amzn.to/3FqoiMy" rel="nofollow" target="_blank">The Cooking Gene by Michael Twitty</a><a href="https://www.poynter.org" rel="nofollow" target="_blank">Poynter Institute</a> <a href="https://www.teenvogue.com/story/what-know-rights-union" rel="nofollow" target="_blank">What To Know About Your Rights To Unionize</a> <a href="https://www.teenvogue.com/story/what-a-labor-union-is-and-how-it-works" rel="nofollow" target="_blank">What A Labor Union Is And How It Works</a> My books: <a href="https://amzn.to/3Bfzp8z" rel="nofollow" target="_blank">ONE PART PLANT COOKBOOK </a><a href="https://amzn.to/3uT9scN" rel="nofollow" target="_blank">KNOW YOUR ENDO</a> Our Sponsors: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: <a href="https://buffy.co/products/the-buffy-comforter-trial" rel="nofollow" target="_blank">BUFFY CLOUD</a>, <a href="https://buffy.co/products/puffer-blanket?color=Papaya" rel="nofollow" target="_blank">PUFFER BLANKET, </a> <a href="https://buffy.co/products/hemp-linen-duvet-cover?color=Natural%20Contrast" rel="nofollow" target="_blank">HEMP LINEN DUVET COVER</a> And Franklin + Whitman! Use code ONEPART for 20% off your order. My favorites: <a href="https://franklinandwhitman.com/collections/face-scrubs/products/fitler-square-face-scrub" rel="nofollow" target="_blank">Filter Square Face Scrub</a> +<a href="https://franklinandwhitman.com/collections/face-scrubs/products/fitler-square-face-scrub" rel="nofollow" target="_blank">Midtown Village Body Scrub</a>

Should I Be In Food Media? With Joseph Hernandez

This week, I’m talking to Jessica Jones, a nationally-recognized Registered Dietitian and Certified Diabetes Educator. Jessica shares all the ins and outs of becoming a dietitian. We talk about schooling, private practice vs. working in a clinic/hospital, pay, the difference between a nutritionist and a dietitian, avoiding burnout, and her biggest pet peeve about work. Show Notes: What is the difference between a dietitian and a nutritionist? Jessica Jones NutritionFood Heaven 28-Day Plant-Powered Health RebootMarci Evans  Nancy ClarkStreet Smart Nutrition My books: One Part Plant Cookbook Know Your Endo  Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: Buffy Cloud, Puffer Blanket,  Hemp Linen Duvet Cover

This week, I’m talking to Jessica Jones, a nationally-recognized Registered Dietitian and Certified Diabetes Educator. Jessica shares all the ins and outs of becoming a dietitian. We talk about schooling, private practice vs. working in a clinic/hospital, pay, the difference between a nutritionist and a dietitian, avoiding burnout, and her biggest pet peeve about work. Show Notes: <a href="https://www.jessicajonesnutrition.com/copy-of-intuitive-eating-chronic-di" rel="nofollow" target="_blank">What is the difference between a dietitian and a nutritionist?</a> <a href="https://www.jessicajonesnutrition.com" rel="nofollow" target="_blank">Jessica Jones Nutrition</a><a href="https://foodheavenmadeeasy.com" rel="nofollow" target="_blank">Food Heaven</a> <a href="https://amzn.to/3A4YOAw" rel="nofollow" target="_blank">28-Day Plant-Powered Health Reboot</a><a href="https://marcird.com" rel="nofollow" target="_blank">Marci Evans</a> <a href="https://nancyclarkrd.com" rel="nofollow" target="_blank">Nancy Clark</a><a href="https://streetsmartnutrition.com/blog/" rel="nofollow" target="_blank">Street Smart Nutrition</a> My books: <a href="https://amzn.to/3Bfzp8z" rel="nofollow" target="_blank">One Part Plant Cookbook</a> <a href="https://amzn.to/3uT9scN" rel="nofollow" target="_blank">Know Your Endo</a> Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: <a href="https://buffy.co/products/the-buffy-comforter-trial" rel="nofollow" target="_blank">Buffy Cloud</a>, <a href="https://buffy.co/products/puffer-blanket?color=Papaya" rel="nofollow" target="_blank">Puffer Blanket,</a> <a href="https://buffy.co/products/hemp-linen-duvet-cover?color=Natural%20Contrast" rel="nofollow" target="_blank">Hemp Linen Duvet Cover</a>

Series Premiere of Should I Be! Should I Be A Dietitian? with Jessica Jones of Food Heaven

Sonya Renee Taylor

In this episode, I’m talking to Sonya Renee Taylor. Sonya is the founder of The Body is Not An Apology, a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. She's the author of the New York Times bestselling book, The Body Is Not An Apology and her new book, Your Body Is Not an Apology Workbook is out now.

In this episode, I’m talking to Sonya Renee Taylor. Sonya is the founder of The Body is Not An Apology, a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. She's the author of the New York Times bestselling book, The Body Is Not An Apology and her new book, Your Body Is Not an Apology Workbook is out now.

FINALE! Episode 172: The Body Is Not An Apology + Unlearning with Sonya Renee Taylor

Anna Wood

In this episode, I’m talking to Anna Wood. Anna is a writer, creator, and author of I’ve Had One Too: A Story of Abortion and Healing. In this episode, Anna and I discuss her choice to use a pen name for her book, her decision to have an abortion, how she processed the grief that followed, and her views on abortion now.

In this episode, I’m talking to Anna Wood. Anna is a writer, creator, and author of I’ve Had One Too: A Story of Abortion and Healing. In this episode, Anna and I discuss her choice to use a pen name for her book, her decision to have an abortion, how she processed the grief that followed, and her views on abortion now.

Episode 171: A Story Of Abortion And Healing with Anna Wood

Right now, a lot of us are asking some pretty deep questions about our careers and how we make our money.  Is this the job I really want to be doing? Is there something more "me" out there? Should my job be changing the world? Or can I just get my check and go watch more TV.Host Jessica Murnane also has these questions. And in this new limited series, you'll get to the bottom of them together. She'll be asking all the questions to all the people whose jobs we think we want. So we can figure out if we want them, too.

Jessica is the best and down to earth interviewers. Jessica and One Part Plant has helped me turn to a plant based lifestyle with easy and excitement. Love love every episode.

The OG of Wellness Podcasts

Good podcast, but I’d like more nutrition-related topics

More food stuff please!

Right now, a lot of us are asking some pretty deep questions about our careers and how we make our money. Is this the job I really want to be doing? Is there something more "me" out there? Should my job be changing the world? Or can I just get my check and go watch more TV. Host Jessica Murnane also has these questions. And in this new limited series, you'll get to the bottom of them together. She'll be asking all the questions to all the people whose jobs we think we want. So we can figure out if we want them, too.

One Part Podcast's Should I Be...?

Judith Orloff

This week is the season finale and WOW do we have a huge finale guest! We’re talking to psychiatrist, empath, and best-selling author, Dr. Judith Orloff. No really. Do you understand how fortunate we are to get to learn from this incredible woman? It’s huge.  Judith and I discuss what it means to be an empath, her proven coping strategies, dealing with energy vampires, and why she told me to “mind my own business” (favorite part of the show).  Here’s Judith:  Listen and subscribe in iTunesListen and subscribe in Stitcher    This episode is supported by MEND. Mend is a self care app for heartbreak that will help you whether your breakup just happened or if it’s been a while and you’re having a hard time moving forward. It includes daily audio trainings created by a team of professional wellness and mental health experts to help you feel better, faster. Receive a free 7 day trial and get healing.     Show Notes:  Know Your Endo Website + IG  Dr. Judith Orloff’s Website + Community Support PageEmpath Quiz  Events and Workshops Judith’s Books: Empath’s Survival Guide: Life Strategies For Sensitive PeopleEmotional FreedomPositive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress and Fear into Vibrance, Strength, and Love Second Sight December Plant Of The Month Club Recipes One Part Plant: A Simple Guide To Eating Real, One Meal At A Time **** This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

This week is the season finale and WOW do we have a huge finale guest! We’re talking to psychiatrist, empath, and best-selling author, Dr. Judith Orloff. No really. Do you understand how fortunate we are to get to learn from this incredible woman? It’s huge.  Judith and I discuss what it means to be an empath, her proven coping strategies, dealing with energy vampires, and why she told me to “mind my own business” (favorite part of the show).  Here’s Judith:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="noopener noreferrer nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Listen and subscribe in Stitcher</a> This episode is supported by <a href="https://www.letsmend.com/opp" rel="noopener nofollow" target="_blank">MEND.</a> Mend is a self care app for heartbreak that will help you whether your breakup just happened or if it’s been a while and you’re having a hard time moving forward. It includes daily audio trainings created by a team of professional wellness and mental health experts to help you feel better, faster. Receive <a href="https://www.letsmend.com/opp" rel="noopener nofollow" target="_blank">a free 7 day trial</a> and get healing.  <a href="https://www.letsmend.com/opp" rel="nofollow" target="_blank"></a> Show Notes:  Know Your Endo <a href="http://knowyourendo.com" rel="noopener nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/knowyourendo/" rel="noopener nofollow" target="_blank">IG</a>  Dr. Judith Orloff’s <a href="https://drjudithorloff.com" rel="noopener nofollow" target="_blank">Website</a> + <a href="https://www.facebook.com/groups/929510143757438/" rel="nofollow" target="_blank">Community Support Page</a><a href="https://drjudithorloff.com/quizzes/" rel="noopener nofollow" target="_blank">Empath Quiz </a> <a href="https://drjudithorloff.com/lecture-schedule/" rel="noopener nofollow" target="_blank">Events and Workshops </a>Judith’s Books: <a href="https://drjudithorloff.com/lecture-schedule/" rel="noopener nofollow" target="_blank"></a><a href="http://amzn.to/2kvvhPr" rel="noopener nofollow" target="_blank">Empath’s Survival Guide: Life Strategies For Sensitive People</a><a href="http://amzn.to/2ivvRrU" rel="noopener nofollow" target="_blank">Emotional Freedom</a><a href="http://amzn.to/2B7jOwt" rel="noopener nofollow" target="_blank">Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress and Fear into Vibrance, Strength, and Love</a> <a href="http://amzn.to/2AVA5UB" rel="noopener nofollow" target="_blank">Second Sight</a> <a href="http://www.jessicamurnane.com/winter-greens/" rel="noopener nofollow" target="_blank">December Plant Of The Month Club Recipes</a> <a href="http://amzn.to/2AV3yhD" rel="noopener nofollow" target="_blank">One Part Plant: A Simple Guide To Eating Real, One Meal At A Time</a> **** This episode was also supported by Amazon. Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="noopener noreferrer nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 95: Are You An Empath? + Strategies For Sensitive People With Dr. Judith Orloff

Isabel Foxen Duke

This week I’m talking to body-positive advocate and emotional-eating expert Isabel Foxen Duke. Former OPP guest Katie Dalebout suggested her as a guest, and I’m so glad she did! Isabel really brought it to this episode.  In our chat, Isabel and I discuss how she landed in rehab after abusing drugs to control her weight, her path from working in finance to becoming a certified health coach, the problem with our diet culture, and the number one thing she believes you have to change in order to have a healthy relationship with food.  Here’s Isabel: Listen and subscribe in iTunesListen and subscribe in Stitcher Show Notes:Isabel’s Website + InstagramStop Fighting FoodSarah JenksKris Carr MindBodyGreenIntegrative NutritionBreaking Free From Emotional Eating by Geneen Roth Raw Chocolate Avocado PuddingLula Cafe (July 13th Farm Dinner!) Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Isabel’s story. And please share this episode with someone who might need it!

This week I’m talking to body-positive advocate and emotional-eating expert Isabel Foxen Duke. Former OPP guest <a href="http://www.jessicamurnane.com/one-part-pledge-a-challenge-by-katie-dalebout-of-the-wellness-wonderland/" rel="nofollow" target="_blank">Katie Dalebout</a> suggested her as a guest, and I’m so glad she did! Isabel really brought it to this episode.  In our chat, Isabel and I discuss how she landed in rehab after abusing drugs to control her weight, her path from working in finance to becoming a certified health coach, the problem with our diet culture, and the number one thing she believes you have to change in order to have a healthy relationship with food.  Here’s Isabel: <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> Show Notes:Isabel’s <a href="http://isabelfoxenduke.com" rel="nofollow" target="_blank">Website</a> + <a href="https://instagram.com/isabelfoxenduke/" rel="nofollow" target="_blank">Instagram</a><a href="https://instagram.com/minimalistbaker/" rel="nofollow" target="_blank"></a><a href="http://stopfightingfood.com" rel="nofollow" target="_blank">Stop Fighting Food</a><a href="http://sarahjenks.com" rel="nofollow" target="_blank">Sarah Jenks</a><a href="http://kriscarr.com" rel="nofollow" target="_blank">Kris Carr</a> <a href="http://www.mindbodygreen.com" rel="nofollow" target="_blank">MindBodyGreen</a><a href="http://www.integrativenutrition.com" rel="nofollow" target="_blank">Integrative Nutrition</a><a href="http://www.mindbodygreen.com" rel="nofollow" target="_blank"></a><a href="http://www.amazon.com/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910" rel="nofollow" target="_blank">Breaking Free From Emotional Eating</a> by Geneen Roth <a href="http://www.therawtarian.com/raw-chocolate-avocado-pudding-recipe" rel="nofollow" target="_blank">Raw Chocolate Avocado Pudding</a><a href="https://instagram.com/minimalistbaker/" rel="nofollow" target="_blank"></a><a href="http://lulacafe.com" rel="nofollow" target="_blank">Lula Cafe (July 13th Farm Dinner!)</a> Got something to say about this episode? Leave a comment, <a href="https://twitter.com/jessicamurnanes" rel="nofollow" target="_blank">tweet</a> it, share it on <a href="http://instagram.com/jessicamurnane" rel="nofollow" target="_blank">Instagram</a>, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe and leave a review. The more reviews, the greater chance someone else will hear Isabel’s story. And please share this episode with someone who might need it!

Episode 38: Diet Culture, Emotional Eating, And Learning To Love Your Body With Isabel Foxen Duke

Amanda Chantal Bacon

Today’s guest is Amanda Chantal Bacon of Moon Juice. I’ll have to say that this is one of my favorite interviews of the season – because of a big piece of advice that Amanda gave. I almost cancelled therapy for the week because of it. It resonated with me that much.  Amanda and I discuss how her wellness journey began with an intervention at a grocery store as a child, how (as an introvert) she’s able to recharge with her busy schedule, why she actually believes triggering negative criticism can be a good thing, and how we all have our own superpower within us.  Here’s Amanda:  Listen and subscribe in iTunesListen and subscribe in Stitcher  This episode is supported by Aaptiv, the on-demand audio fitness experience. Receive a free month trial by using code: onepartplant. And for a limited-time, Aaptiv is offering a special holiday gift of two annual subscriptions for $75 (usually $240). Give them both as gifts or save one for yourself. It’s the perfect gift of wellness, whether you’re just starting out or need some new inspiration. Check out the details here!     SHOW NOTES:  Moon Juice’s Website + InstagramMoon Juice cookbook Ally Hilfiger episode Moon Juice Beauty Latte  Sign up for the newsletter to get exclusives anda preview of next week’s guest (only in the newsletter).   SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above. 

Today’s guest is Amanda Chantal Bacon of Moon Juice. I’ll have to say that this is one of my favorite interviews of the season – because of a big piece of advice that Amanda gave. I almost cancelled therapy for the week because of it. It resonated with me that much.  Amanda and I discuss how her wellness journey began with an intervention at a grocery store as a child, how (as an introvert) she’s able to recharge with her busy schedule, why she actually believes triggering negative criticism can be a good thing, and how we all have our own superpower within us.  Here’s Amanda:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> <a href="http://www.aaptiv.com/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=one_part_plant&amp;utm_content=main_cta" rel="nofollow" target="_blank"> This episode is supported by Aaptiv</a>, the on-demand audio fitness experience. Receive a free month trial by using code: onepartplant. And for a limited-time, Aaptiv is offering a special holiday gift of two annual subscriptions for $75 (usually $240). Give them both as gifts or save one for yourself. It’s the perfect gift of wellness, whether you’re just starting out or need some new inspiration. Check out the details <a href="https://www.aaptiv.com/gift" rel="nofollow" target="_blank">here</a>!   SHOW NOTES:  Moon Juice’s <a href="https://www.moonjuiceshop.com" rel="nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/moonjuiceshop/" rel="nofollow" target="_blank">Instagram</a><a href="http://benturshenmeditation.com" rel="nofollow" target="_blank"></a><a href="http://amzn.to/2gmkMd4" rel="nofollow" target="_blank">Moon Juice</a> cookbook <a href="http://www.jessicamurnane.com/ally-hilfiger-lyme-disease-podcast/" rel="nofollow" target="_blank">Ally Hilfiger episode</a> <a href="http://moonjuiceshop.tumblr.com/post/150315227652/themoonjuicecookbook-countdown-beauty-latte" rel="nofollow" target="_blank">Moon Juice Beauty Latte </a> Sign up for <a href="http://www.jessicamurnane.com/signup/" rel="nofollow" target="_blank">the newsletter</a> to get exclusives anda preview of next week’s guest (only in the newsletter).   SUPPORT THE PODCAST If you like this episode, share it or head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.<a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> works that way.+ Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 69: Aligning With The Real YOU + Using Criticism As Fuel With Amanda Chantal Bacon of Moon Juice

Candice Kumai

This week, I’m talking to Candice Kumai. Candice is a classically trained chef, former tv host and former-model-turned wellness journalist, &amp; five-time, best-selling author. This month, she’s releasing her sixth and most powerful book, Kintsugi Wellness.  Candice and I talk about how confidence is contagious, the Japanese principles she uses to find a more balanced life, eating the frog, and how her struggles over the years have only fueled her to do more.  P.S. It’s the season finale! We’ll be back in June…and I cannot even wait for you to hear the guests we have in store.  Here’s Candice:         This episode is supported by Avocado Green Mattress, the leader in non-toxic and eco-friendly mattresses. Each mattress is made with natural and organic materials and are handmade fresh to order in California. Head to their website to see why we love this product so much and use code OPP100 at checkout for $100 off your mattress purchase.    Show Notes:  Candice Kumai’s Website + InstagramKintsugi Wellness: The Japanese Art Of Nourishing Mind, Body, and Spirit Clean Green Eats: 100+ Clean Eating Recipes To Improve Your Whole Life Candice x Girlboss (How To Turn Your Instagram Into Cash Money Without Selling Your Soul) Eat That Frog: 21 Great Ways To Stop Procrastinating &amp; Get More Done In Less TimeCreamy Coconut Matcha Almond Milk Latte Clean Matcha SmoothieSweet Potato Soul Cookbook One Part Podcast Family Community PageOne Part Plant Cookbook **** This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

This week, I’m talking to Candice Kumai. Candice is a classically trained chef, former tv host and former-model-turned wellness journalist, &amp; five-time, best-selling author. This month, she’s releasing her sixth and most powerful book, Kintsugi Wellness.  Candice and I talk about how confidence is contagious, the Japanese principles she uses to find a more balanced life, eating the frog, and how her struggles over the years have only fueled her to do more.  P.S. It’s the season finale! We’ll be back in June…and I cannot even wait for you to hear the guests we have in store.  Here’s Candice:  This episode is supported by <a href="https://shareasale.com/r.cfm?b=939087&amp;u=1016457&amp;m=68778&amp;urllink=www%2Eavocadogreenmattress%2Ecom&amp;afftrack=" rel="noopener nofollow" target="_blank">Avocado Green Mattress,</a> the leader in non-toxic and eco-friendly mattresses. Each mattress is made with natural and organic materials and are handmade fresh to order in California. Head to their <a href="https://shareasale.com/r.cfm?b=939087&amp;u=1016457&amp;m=68778&amp;urllink=www%2Eavocadogreenmattress%2Ecom&amp;afftrack=" rel="noopener nofollow" target="_blank">website</a> to see why we love this product so much and use code OPP100 at checkout for $100 off your mattress purchase.  <a href="https://shareasale.com/r.cfm?b=1066438&amp;u=1016457&amp;m=68778&amp;urllink=&amp;afftrack=" rel="noopener nofollow" target="_blank"></a> Show Notes:  Candice Kumai’s <a href="http://candicekumai.com/" rel="noopener nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/CandiceKumai/" rel="noopener nofollow" target="_blank">Instagram</a><a href="https://www.lisamosconi.com/" rel="noopener nofollow" target="_blank"></a><a href="https://amzn.to/2qnQStg" rel="noopener nofollow" target="_blank">Kintsugi Wellness: The Japanese Art Of Nourishing Mind, Body, and Spirit</a> <a href="https://amzn.to/2GRj4Pt" rel="noopener nofollow" target="_blank">Clean Green Eats: 100+ Clean Eating Recipes To Improve Your Whole Life </a><a href="https://www.girlboss.com/girlboss/how-to-make-money-off-instagram" rel="noopener nofollow" target="_blank">Candice x Girlboss</a> (How To Turn Your Instagram Into Cash Money Without Selling Your Soul) <a href="https://amzn.to/2JAfNS5" rel="noopener nofollow" target="_blank">Eat That Frog: 21 Great Ways To Stop Procrastinating &amp; Get More Done In Less Time</a><a href="http://candicekumai.com/candices-coconut-almond-milk-latte/" rel="noopener nofollow" target="_blank">Creamy Coconut Matcha Almond Milk Latte </a><a href="http://candicekumai.com/clean-green-matcha/" rel="noopener nofollow" target="_blank">Clean Matcha Smoothie</a><a href="https://amzn.to/2Hlyknb" rel="noopener nofollow" target="_blank">Sweet Potato Soul Cookbook </a><a href="https://www.facebook.com/groups/1550435434979706/?ref=bookmarks" rel="noopener nofollow" target="_blank"></a><a href="https://www.facebook.com/groups/1550435434979706/?ref=bookmarks" rel="noopener nofollow" target="_blank">One Part Podcast Family Community Page</a><a href="https://amzn.to/2H9NEkb" rel="noopener nofollow" target="_blank">One Part Plant Cookbook</a> **** This episode was also supported by Amazon. Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="noopener noreferrer nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 104: Building Confidence + Letting Our Disclaimers Go With Candice Kumai

Daphne Javitch

This week, Iâ€™m talking to Daphne Javitch. Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well.  Daphne and I discuss getting back to the basics of health (the “grandma principles” like sleep, drinking water, having fun), how the self-care movement has gone too far, what her definition of health is, and connecting through the positive (not the negative). Plus she answers all the OPP Fam questions!  Here’s Daphne:      This episode is supported by Organifi. The maker of superior, all natural, plant-based, and non-GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.     Show Notes:   One Part Plant CookbookKnow Your EndoDaphne’s Website + Instagram  Mississippi Vegan Episode Rose Marie Swift Episode Autumn Wellness Retreat One Part Podcast Family Community Page Daphne’s Juice Recipe:  { Go To Green Juice }  1 large cucumber 1 small fennel bulb 4 stalks celery 1/2 green apple Juice of 1/2 lime Optional: small handful of cilantro / small thumb ginger   **** This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

This week, Iâ€™m talking to Daphne Javitch. Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well.  Daphne and I discuss getting back to the basics of health (the “grandma principles” like sleep, drinking water, having fun), how the self-care movement has gone too far, what her definition of health is, and connecting through the positive (not the negative). Plus she answers all the OPP Fam questions!  Here’s Daphne: This episode is supported by <a href="https://www.organifishop.com/" rel="nofollow" target="_blank">Organifi</a>. The maker of superior, all natural, plant-based, and non-GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.  Show Notes:   <a href="https://amzn.to/2H9NEkb" rel="nofollow" target="_blank">One Part Plant Cookbook</a><a href="https://knowyourendo.com/" rel="noopener nofollow" target="_blank">Know Your Endo</a>Daphne’s <a href="http://doingwell.com/" rel="noopener nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/doingwell/" rel="noopener nofollow" target="_blank">Instagram </a> <a href="http://www.jessicamurnane.com/mississippi-vegan/" rel="noopener nofollow" target="_blank">Mississippi Vegan Episode </a><a href="http://www.jessicamurnane.com/rose-marie-swift/" rel="noopener nofollow" target="_blank">Rose Marie Swift Episode </a><a href="https://www.elohee.org/retreat/1435/release-restore-autumn-wellness-retreat/" rel="noopener nofollow" target="_blank">Autumn Wellness Retreat </a><a href="https://www.facebook.com/groups/1550435434979706/?ref=bookmarks" rel="nofollow" target="_blank">One Part Podcast Family Community Page</a> Daphne’s Juice Recipe:  { Go To Green Juice }  1 large cucumber 1 small fennel bulb 4 stalks celery 1/2 green apple Juice of 1/2 lime Optional: small handful of cilantro / small thumb ginger   **** This episode was also supported by Amazon. Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 111: The Grandma Principles of Health + Being Honest vs. Being Negative with Daphne Javitch of Doing Well

Jolene Brighten

It’s the season finale! This week, I’m talking to Dr. Jolene Brighten. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a womenâ€™s medicine clinic that specializes in women’s hormones. She is a recognized leader in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Her new book, Beyond The Pill, is out now.  In this episode, Dr. Brighten and I talk about post-birth control syndrome, the mood altering and damaging effects linked to the birth control pill, fertility, and non-hormonal birth control options.  Here’s Dr. Brighten:     Show Notes:   Dr. Jolene’s Website + InstagramBeyond The Pill: A 30-Day Program To Balance Your Hormones, Reclaim Your Body, and Reverse The Dangerous Effects Of The Birth Control Pill  Rubus Health  Book Bonuses  IUD Article  One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page **** This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

It’s the season finale! This week, I’m talking to Dr. Jolene Brighten. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a womenâ€™s medicine clinic that specializes in women’s hormones. She is a recognized leader in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Her new book, <a href="https://amzn.to/2CRMbgt" rel="noopener noreferrer nofollow" target="_blank">Beyond The Pill</a>, is out now.  In this episode, Dr. Brighten and I talk about post-birth control syndrome, the mood altering and damaging effects linked to the birth control pill, fertility, and non-hormonal birth control options.  Here’s Dr. Brighten:  Show Notes:   Dr. Jolene’s <a href="https://drbrighten.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/drjolenebrighten/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a><a href="https://amzn.to/2WsH6nX" rel="noopener noreferrer nofollow" target="_blank">Beyond The Pill: A 30-Day Program To Balance Your Hormones, Reclaim Your Body, and Reverse The Dangerous Effects Of The Birth Control Pill </a> <a href="https://rubushealth.com/" rel="noopener noreferrer nofollow" target="_blank">Rubus Health </a> <a href="https://drbrighten.com/beyond-the-pill/#pre-order" rel="noopener noreferrer nofollow" target="_blank">Book Bonuses </a> <a href="https://drbrighten.com/mirena-side-effects-and-other-iud-concerns/" rel="noopener noreferrer nofollow" target="_blank">IUD Article </a> <a href="https://amzn.to/2H9NEkb" rel="nofollow" target="_blank">One Part Plant Cookbook</a><a href="https://knowyourendo.com/" rel="noopener noreferrer nofollow" target="_blank">Know Your Endo</a><a href="https://www.facebook.com/groups/1550435434979706/?ref=bookmarks" rel="nofollow" target="_blank">One Part Podcast Family Community Page</a> **** This episode was also supported by Amazon. Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

Season Finale! Episode 123: The Pill + Post-Birth Control Syndrome + Hormone Balancing with Dr. Jolene Brighten

Will Bulsiewicz

This week, I’m talking to Dr. Will Bulsiewicz (Dr. B). Dr. B is a graduate of Georgetown University School of Medicine and trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He has also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University. Dr. B’s highly anticipated book on gut health will be published in 2020 with Avery/Penguin Random House.  Dr. B and I discuss the ins and outs of the microbiome, why more gut issues are on the rise, his take on the no-lectins craze, how eliminating entire foods groups can be damaging to the gut, the importance of plant-diversity in our diets, and his number one building block for a healthier gut.  Here’s Dr. B:     Show Notes:   Dr. B’s Website + InstagramAmerican Gut Project Rob Knight  Plant Proof Podcast  Simon Hill  Benefiber  Flax Meal  Curry Recipe  Hurricane Dorian Relief World Central Kitchen  Global Giving  Team Rubicon  Grand Bahama Disaster Relief Foundation  Yacht Aid Global  *  One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page ** This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).  I receive an affiliate commission from some of the links above.

This week, I’m talking to Dr. Will Bulsiewicz (Dr. B). Dr. B is a graduate of Georgetown University School of Medicine and trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He has also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University. Dr. B’s highly anticipated book on gut health will be published in 2020 with Avery/Penguin Random House.  Dr. B and I discuss the ins and outs of the microbiome, why more gut issues are on the rise, his take on the no-lectins craze, how eliminating entire foods groups can be damaging to the gut, the importance of plant-diversity in our diets, and his number one building block for a healthier gut.  Here’s Dr. B:  Show Notes:   Dr. B’s <a href="https://theguthealthmd.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/theguthealthmd/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a><a href="http://humanfoodproject.com/americangut/" rel="noopener noreferrer nofollow" target="_blank">American Gut Project</a> <a href="https://knightlab.ucsd.edu/" rel="noopener noreferrer nofollow" target="_blank">Rob Knight </a> <a href="https://plantproof.com/building-a-healthy-gut-with-dr-will-bulsiewicz/" rel="noopener noreferrer nofollow" target="_blank">Plant Proof Podcast </a> <a href="https://www.instagram.com/plant_proof/" rel="noopener noreferrer nofollow" target="_blank">Simon Hill </a> <a href="https://amzn.to/2ZI3gmF" rel="noopener noreferrer nofollow" target="_blank">Benefiber </a> <a href="https://amzn.to/2ZN7tp9" rel="noopener noreferrer nofollow" target="_blank">Flax Meal </a> <a href="https://www.instagram.com/p/Bxit_IHhsR2/?utm_source=ig_web_button_share_sheet" rel="noopener noreferrer nofollow" target="_blank">Curry Recipe </a> Hurricane Dorian Relief <a href="https://wck.org/news/hurricane-dorian" rel="noopener noreferrer nofollow" target="_blank">World Central Kitchen </a> <a href="https://www.globalgiving.org/projects/hurricane-dorian-relief-fund/" rel="noopener noreferrer nofollow" target="_blank">Global Giving </a> <a href="https://teamrubiconusa.org/blog/readying-resources-for-likely-dorian-response/" rel="noopener noreferrer nofollow" target="_blank">Team Rubicon </a> <a href="https://www.gbdisasterelief.org/donate/" rel="noopener noreferrer nofollow" target="_blank">Grand Bahama Disaster Relief Foundation </a> <a href="http://yachtaidglobal.org/" rel="noopener noreferrer nofollow" target="_blank">Yacht Aid Global </a> * <a href="https://amzn.to/2H9NEkb" rel="nofollow" target="_blank">One Part Plant Cookbook</a><a href="https://knowyourendo.com/" rel="noopener noreferrer nofollow" target="_blank">Know Your Endo</a><a href="https://www.facebook.com/groups/1550435434979706/?ref=bookmarks" rel="nofollow" target="_blank">One Part Podcast Family Community Page</a> ** This episode was also supported by Amazon. Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 138: Gut Health 101 + The Microbiome Explained + How To Build A Healthier Gut with Dr. Will Bulsiewicz (Dr. B)

Steven Gundry

This week I’m talking to heart surgeon and author, Dr. Steven Gundry. We discuss the hidden dangers in “healthy” food, his research on lectins and their damaging effects on our bodies, and why you just need to eat before you go to a party.  Here’s Dr. Steven Gundry:  Listen and subscribe in iTunesListen and subscribe in Stitcher  This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.   SHOW NOTES:  Chicago Printer Row Lit Fest Tickets  Plant Paradox: The Hidden Dangers In “Healthy” Foods That Cause Disease + Weight Gain Dr. Gundry’s Diet Evolution Dr. Gundry’s Website + Instagram + FBLectin Shield Mushroom Pizzas One Part Plant Cookbook This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

This week I’m talking to heart surgeon and author, Dr. Steven Gundry. We discuss the hidden dangers in “healthy” food, his research on lectins and their damaging effects on our bodies, and why you just need to eat before you go to a party.  Here’s Dr. Steven Gundry:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="noopener noreferrer nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Listen and subscribe in Stitcher</a> This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door.<a href="%3Ca%20href=" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://daily-harvest.com/" rel="noopener noreferrer nofollow" target="_blank">Receive three free </a>with your first order using code: onepartplant.  SHOW NOTES:  Chicago Printer Row Lit Fest <a href="http://printersrowlitfest.org" rel="nofollow" target="_blank">Tickets </a><a href="https://www.eventbrite.com/e/meet-greet-taco-party-a-cookbook-celebration-tickets-33645912831" rel="nofollow" target="_blank"> </a><a href="http://amzn.to/2qcmSSY" rel="nofollow" target="_blank">Plant Paradox: The Hidden Dangers In “Healthy” Foods That Cause Disease + Weight Gain</a> <a href="http://amzn.to/2rRbV6q" rel="nofollow" target="_blank">Dr. Gundry’s Diet Evolution </a><a href="http://swbasicsofbk.com//" rel="nofollow" target="_blank"></a>Dr. Gundry’s <a href="http://gundrymd.com" rel="nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/drstevengundry/" rel="nofollow" target="_blank">Instagram</a> + <a href="https://www.facebook.com/GundryMD/" rel="nofollow" target="_blank">FB</a><a href="http://swbasicsofbk.com//" rel="nofollow" target="_blank"></a><a href="http://gundrymd.com/supplements/lectin-shield/" rel="nofollow" target="_blank">Lectin Shield </a><a href="http://amzn.to/2rt1tSr" rel="nofollow" target="_blank"></a><a href="http://gundrymd.com/gluten-free-pizza-recipe/%20https://www.youtube.com/watch?v=AZBzIjwL3hg" rel="nofollow" target="_blank">Mushroom Pizzas</a> <a href="http://amzn.to/2pMOjT6" rel="nofollow" target="_blank">One Part Plant Cookbook</a> This episode was also supported by Amazon Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="noopener noreferrer nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 77: The Hidden Dangers In “Healthy” Food + Lectins Explained With Dr. Steven Gundry

Anne Sage

After reading the intro to Anne Sage’s new book, Sage Living: Decorate For The Life You Want, I immediately reached out to her and asked her to be on the podcast. It was that good. Lucky for all of us, she said yes.  In this episode, I ask Anne to dive deeper into that intro, and she shares how she was able to overcome the fear of living/being alone, how she got through both a love and business divorce, what steps she took to live a happier and healthier life, and how she began to understand (and wrote a book about) the relationship between the spaces we live in and our interior lives. Sounds heavy…but there was lots of laughing, too.  Here’s Anne:  Listen and subscribe in iTunesListen and subscribe in Stitcher The fear of being on my own, became less than the fear of being as unhappy as I was. - Anne Sage Click To Tweet SHOW NOTES:Anne’s Website + Instagram Sage Living: Decorate For The Life You Want (Anne’s Book) Emily JohnstonMulligatawny Recipe via My New Roots Best Books To Give &amp; Receive This Season *To find a Salvation Angel Tree, just Google: Salvation Angel Tree + the city you live in. And if you live in Indiana, they really need your help this year. Walmart is being a huge Grinch. Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast.   SUPPORT THE PODCAST If you like this episode, head over to iTunes to subscribe + leave a review.  The more reviews, the greater chance someone else will hear Anne’s story. +  Click on the “Amazon Is Cool” in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

After reading the intro to Anne Sage’s new book, Sage Living: Decorate For The Life You Want, I immediately reached out to her and asked her to be on the podcast. It was that good. Lucky for all of us, she said yes.  In this episode, I ask Anne to dive deeper into that intro, and she shares how she was able to overcome the fear of living/being alone, how she got through both a love and business divorce, what steps she took to live a happier and healthier life, and how she began to understand (and wrote a book about) the relationship between the spaces we live in and our interior lives. Sounds heavy…but there was lots of laughing, too.  Here’s Anne:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> The fear of being on my own, became less than the fear of being as unhappy as I was. - Anne Sage <a href="https://twitter.com/intent/tweet?text=The%20fear%20of%20being%20on%20my%20own%2C%20became%20less%20than%20the%20fear%20of%20being%20as%20unhappy%20as%20I%20was.%C2%A0-%20Anne%20Sage&amp;url=http://www.jessicamurnane.com/anne-sage-author-of-sage-living/" rel="nofollow" target="_blank">Click To Tweet</a> SHOW NOTES:Anne’s <a href="http://annesage.com" rel="nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/citysage/" rel="nofollow" target="_blank">Instagram </a><a href="http://amzn.to/1NczQAb" rel="nofollow" target="_blank">Sage Living: Decorate For The Life You Want</a> (Anne’s Book) <a href="http://emily-johnston.com" rel="nofollow" target="_blank">Emily Johnston</a><a href="http://www.mynewroots.org/site/2012/01/meatless-mondays-with-martha-stewart-root-vegetable-mulligatawny-2/" rel="nofollow" target="_blank">Mulligatawny Recipe</a> via My New Roots <a href="http://www.jessicamurnane.com/the-best-books-to-give-receive-this-season/" rel="nofollow" target="_blank">Best Books To Give &amp; Receive This Season</a> *To find a Salvation Angel Tree, just Google: Salvation Angel Tree + the city you live in. And if you live in Indiana, they really need your help this year. <a href="http://wate.com/2015/12/05/indiana-walmart-stores-remove-salvation-army-angel-trees/" rel="nofollow" target="_blank">Walmart is being a huge Grinch</a>. Got something to say about this episode? Leave a comment, <a href="https://twitter.com/jessicamurnanes" rel="nofollow" target="_blank">tweet</a> it, share it on <a href="http://instagram.com/jessicamurnane" rel="nofollow" target="_blank">Instagram</a>, and make sure to tag #onepartpodcast. SUPPORT THE PODCAST If you like this episode, head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe + leave a review.  The more reviews, the greater chance someone else will hear Anne’s story. +  Click on the “Amazon Is Cool” in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

Episode 47: Overcoming The Fear Of Being Alone + Creating A Space With Meaning With Anne Sage Of Sage Living

Julie Piatt

This week I’m talking to author, podcast host, chef, meditation guide, and singer (she does a lot of things), Julie Piatt. We discuss her new book(s), the impact of plant-based eating for our bodies and our planet, creating a judgement-free home, and why cheese is so nuts.  Here’s Julie:  Listen and subscribe in iTunesListen and subscribe in Stitcher    This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.   SHOW NOTES:  Julie’s Website + Instagram  Julie’s PodcastThis Cheese Is Nuts Seed Food + Wine Festival  Sacred Space Miami Books &amp; Books New Normal ProjectCowspiracyKip Andersen on One Part Podcast  No Meat AthleteRace To NowhereMexican Brownies Plant Power Meal Planner  One Part Plant Tour DatesOne Part Plant Cookbook This episode was also supported by Amazon Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

This week I’m talking to author, podcast host, chef, meditation guide, and singer (she does a lot of things), Julie Piatt. We discuss her new book(s), the impact of plant-based eating for our bodies and our planet, creating a judgement-free home, and why cheese is so nuts.  Here’s Julie:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="noopener noreferrer nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Listen and subscribe in Stitcher</a> This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door.<a href="%3Ca%20href=" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://daily-harvest.com/" rel="noopener noreferrer nofollow" target="_blank">Receive three free </a>with your first order using code: onepartplant.  SHOW NOTES:  Julie’s <a href="http://www.srimati.com" rel="noopener noreferrer nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/srimati/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>  Julie’s <a href="http://www.srimati.com/podcast/" rel="noopener noreferrer nofollow" target="_blank">Podcast</a><a href="http://swbasicsofbk.com//" rel="nofollow" target="_blank"></a><a href="http://amzn.to/2sxpbhp" rel="noopener noreferrer nofollow" target="_blank">This Cheese Is Nuts</a> <a href="https://www.seedfoodandwine.com" rel="noopener noreferrer nofollow" target="_blank">Seed Food + Wine Festival </a> <a href="http://thesacredspacemiami.com" rel="noopener noreferrer nofollow" target="_blank">Sacred Space Miami </a><a href="http://www.booksandbooks.com" rel="noopener noreferrer nofollow" target="_blank">Books &amp; Books </a><a href="https://www.newnormalproject.com.au" rel="noopener noreferrer nofollow" target="_blank">New Normal Project</a><a href="http://www.cowspiracy.com" rel="noopener noreferrer nofollow" target="_blank">Cowspiracy</a><a href="http://www.cowspiracy.com" rel="nofollow" target="_blank"></a><a href="http://www.jessicamurnane.com/kip-andersen/" rel="noopener noreferrer nofollow" target="_blank">Kip Andersen</a> on One Part Podcast  <a href="http://www.nomeatathlete.com" rel="noopener noreferrer nofollow" target="_blank">No Meat Athlete</a><a href="http://www.racetonowhere.com" rel="noopener noreferrer nofollow" target="_blank">Race To Nowhere</a><a href="https://cooking.nytimes.com/recipes/1017723-vegan-mexican-cacao-brownies" rel="noopener noreferrer nofollow" target="_blank">Mexican Brownies </a><a href="http://www.racetonowhere.com" rel="nofollow" target="_blank"></a><a href="https://meals.richroll.com" rel="noopener noreferrer nofollow" target="_blank">Plant Power Meal Planner</a> <a href="http://thefirstmess.com/2016/06/01/bloody-mary-veggie-burgers-vegan-recipe/" rel="nofollow" target="_blank"> </a>One Part Plant <a href="http://www.jessicamurnane.com/one-part-plant-cookbook-podcast-tour/" rel="noopener noreferrer nofollow" target="_blank">Tour Dates</a><a href="http://amzn.to/2pMOjT6" rel="noopener noreferrer nofollow" target="_blank">One Part Plant Cookbook</a> This episode was also supported by Amazon Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="noopener noreferrer nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 81: Change Your Plate and Transform Your Life  With Julie Piatt

Kelsey Miller

I know that the title of this podcast is long. And I wanted to make it 20 times longer, because we covered so much great stuff in this episode. This week, I’m talking to Kelsey Miller. She’s a senior writer at Refinery 29, creator of The Anti-Diet Project, and author of the new book, Big Girl: How I Gave Up Dieting And Got A Life. Kelsey and I talk about what it’s truly like inside the head of someone with disordered eating, what led her to start the Anti-Diet Project, what “giving yourself permission to eat” actually means and what it doesn’t, the traumatic childhood experience that shaped the way she saw her body, how she hopes speaking out about this experience might open the door for others, and why she doesn’t exactly believe in the idea of closure.  Here’s Kelsey:  Listen and subscribe in iTunesListen and subscribe in Stitcher This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob’s Red Mill, Seventh Generation, and Enjoy Life (these are some of my favorites)!   SHOW NOTES:Big Girl: How I Gave Up Dieting And Got A Life (Kelsey’s book)The Anti-Diet ProjectSome of my favorites from the archives:What Losing 100 Pounds Really Looks LikeI Try To Look At Myself As A Man That’s Really Hot For MeThe Problem With Fat MonicaWatermelon Smoothie RecipeKelsey’s Website + Instagram We have to treat everybody with the reverence that their experience deserves. -Kelsey Miller Click To Tweet My f'd up past is kind of present. -Kelsey Miller Click To Tweet The liberating thing comes when you realize, things don’t happen linearly…almost EVER. -Kelsey Miller Click To Tweet The closure part comes and goes. -Kelsey Miller Click To Tweet   SUPPORT THE PODCAST  If you like this episode, head over to iTunes to subscribe + leave a review.  The more reviews, the greater chance someone else will hear Kelsey’s story. +  Click on the “Amazon Is Cool” in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).   Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast.

I know that the title of this podcast is long. And I wanted to make it 20 times longer, because we covered so much great stuff in this episode. This week, I’m talking to Kelsey Miller. She’s a senior writer at Refinery 29, creator of The Anti-Diet Project, and author of the new book, Big Girl: How I Gave Up Dieting And Got A Life. Kelsey and I talk about what it’s truly like inside the head of someone with disordered eating, what led her to start the Anti-Diet Project, what “giving yourself permission to eat” actually means and what it doesn’t, the traumatic childhood experience that shaped the way she saw her body, how she hopes speaking out about this experience might open the door for others, and why she doesn’t exactly believe in the idea of closure.  Here’s Kelsey:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> This episode is supported by Thrive Market. <a href="http://go.thrv.me/aff_c?offer_id=6&amp;aff_id=8622" rel="nofollow" target="_blank">Sign up to receive a free 30 Day Membership</a> and save 25-50% on your favorite beauty, food, and wellness products like Bob’s Red Mill, Seventh Generation, and Enjoy Life (these are some of my favorites)! <a href="http://go.thrv.me/aff_c?offer_id=6&amp;aff_id=8622&amp;file_id=38" rel="nofollow" target="_blank"></a> SHOW NOTES:<a href="http://amzn.to/1RDe3GI" rel="nofollow" target="_blank">Big Girl: How I Gave Up Dieting And Got A Life</a> (Kelsey’s book)<a href="http://www.refinery29.com/the-anti-diet-project" rel="nofollow" target="_blank">The Anti-Diet Project</a>Some of my favorites from the archives:<a href="http://www.refinery29.com/elna-baker-weight-loss-surgery-loose-skin" rel="nofollow" target="_blank">What Losing 100 Pounds Really Looks Like</a><a href="http://www.refinery29.com/2015/06/88062/jemima-kirke-personal-fitness-trainer-body-image" rel="nofollow" target="_blank">I Try To Look At Myself As A Man That’s Really Hot For Me</a><a href="http://www.refinery29.com/fat-characters-tv-movies" rel="nofollow" target="_blank">The Problem With Fat Monica</a><a href="http://www.refinery29.com/smoothie-recipes" rel="nofollow" target="_blank">Watermelon Smoothie Recipe</a>Kelsey’s <a href="http://www.kelseymiller.com" rel="nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/mskelseymiller/" rel="nofollow" target="_blank">Instagram</a> We have to treat everybody with the reverence that their experience deserves. -Kelsey Miller <a href="https://twitter.com/intent/tweet?text=We%20have%20to%20treat%20everybody%20with%20the%20reverence%20that%20their%20experience%20deserves.%20-Kelsey%20Miller&amp;url=http://www.jessicamurnane.com/permission-to-eat-kelsey-miller-of-big-girl/" rel="nofollow" target="_blank">Click To Tweet</a> My f'd up past is kind of present. -Kelsey Miller <a href="https://twitter.com/intent/tweet?text=My%20f%27d%20up%20past%20is%20kind%20of%20present.%20-Kelsey%20Miller&amp;url=http://www.jessicamurnane.com/permission-to-eat-kelsey-miller-of-big-girl/" rel="nofollow" target="_blank">Click To Tweet</a> The liberating thing comes when you realize, things don’t happen linearly…almost EVER. -Kelsey Miller <a href="https://twitter.com/intent/tweet?text=The%20liberating%20thing%20comes%20when%20you%20realize%2C%20things%20don%E2%80%99t%20happen%20linearly%E2%80%A6almost%20EVER.%20-Kelsey%20Miller&amp;url=http://www.jessicamurnane.com/permission-to-eat-kelsey-miller-of-big-girl/" rel="nofollow" target="_blank">Click To Tweet</a> The closure part comes and goes. -Kelsey Miller <a href="https://twitter.com/intent/tweet?text=The%20closure%20part%20comes%20and%20goes.%20-Kelsey%20Miller&amp;url=http://www.jessicamurnane.com/permission-to-eat-kelsey-miller-of-big-girl/" rel="nofollow" target="_blank">Click To Tweet</a>   SUPPORT THE PODCAST  If you like this episode, head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe + leave a review.  The more reviews, the greater chance someone else will hear Kelsey’s story. +  Click on the “Amazon Is Cool” in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  Got something to say about this episode? Leave a comment, <a href="https://twitter.com/jessicamurnanes" rel="nofollow" target="_blank">tweet</a> it, share it on <a href="http://instagram.com/jessicamurnane" rel="nofollow" target="_blank">Instagram</a>, and make sure to tag #onepartpodcast.

Episode 48: The Real Anti-Diet, Giving Yourself Permission To Eat, And Finding Closure (Or Not) With Kelsey Miller Of Big Girl

Adrianna Adarme

This week I’m bringing you a conversation with Adrianna Adarme, creator of popular website A Cozy Kitchen and author of the new book, The Year Of Cozy. Adrianna and I talk about why she decided to leave her career in the film industry behind, how a speech from David Foster Wallace changed how she approached each day, why she wants people to stop saying they’re busy, and her tips on controlling negative thinking (you might be surprised how she’s doing it).  And we’re giving away Adrianna’s new book…THIS CONTEST IS NOW CLOSED.   You’ll have to listen to the podcast to find out how to enter (it’s a super easy, with a fun question to answer). I’ll announce the winner at the end of the week! Here’s Adrianna:  Listen and subscribe in iTunesListen and subscribe in Stitcher Adrianna’s Website + InstagramThe Year Of Cozy (Adrianna’s Book)Billy Green David Foster Wallace’s Kenyon College SpeechThe VarnishCake Over SteakLatin Bowl RecipeSage BistroBestia Rustic Canyon Alimento Spoon Fork BaconHottie Boyfriend Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast. Want more?Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Adrianna’s story. And please share this episode with someone who might need it!

This week I’m bringing you a conversation with Adrianna Adarme, creator of popular website A Cozy Kitchen and author of the new book, The Year Of Cozy. Adrianna and I talk about why she decided to leave her career in the film industry behind, how a speech from David Foster Wallace changed how she approached each day, why she wants people to stop saying they’re busy, and her tips on controlling negative thinking (you might be surprised how she’s doing it).  And we’re giving away Adrianna’s new book…THIS CONTEST IS NOW CLOSED. You’ll have to listen to the podcast to find out how to enter (it’s a super easy, with a fun question to answer). I’ll announce the winner at the end of the week! Here’s Adrianna:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> Adrianna’s <a href="http://acozykitchen.com" rel="nofollow" target="_blank">Website</a> + <a href="https://instagram.com/acozykitchen/" rel="nofollow" target="_blank">Instagram</a><a href="https://instagram.com/sweetpaulmagazine/" rel="nofollow" target="_blank"></a><a href="http://www.amazon.com/gp/product/1623365104/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1623365104&amp;linkCode=as2&amp;tag=jessimurna-20&amp;linkId=ZBPKZ2P72KRN6DAU" rel="nofollow" target="_blank">The Year Of Cozy</a> (Adrianna’s Book)<a href="http://acozykitchen.com/dinner-for-one/" rel="nofollow" target="_blank"></a><a href="http://witandvinegar.com" rel="nofollow" target="_blank">Billy Green </a><a href="https://www.youtube.com/watch?v=IYGaXzJGVAQ" rel="nofollow" target="_blank">David Foster Wallace’s Kenyon College Speech</a><a href="http://witandvinegar.com" rel="nofollow" target="_blank"></a><a href="http://www.timeout.com/los-angeles/bars/the-varnish" rel="nofollow" target="_blank">The Varnish</a><a href="http://cakeoversteak.com" rel="nofollow" target="_blank">Cake Over Steak</a><a href="http://www.timeout.com/los-angeles/bars/the-varnish" rel="nofollow" target="_blank"></a><a href="http://acozykitchen.com/dinner-for-one/" rel="nofollow" target="_blank">Latin Bowl Recipe</a><a href="http://www.sageveganbistro.com" rel="nofollow" target="_blank">Sage Bistro</a><a href="http://bestiala.com" rel="nofollow" target="_blank">Bestia</a> <a href="http://www.rusticcanyonwinebar.com" rel="nofollow" target="_blank">Rustic Canyon</a> <a href="http://www.alimentola.com" rel="nofollow" target="_blank">Alimento</a> <a href="http://www.spoonforkbacon.com" rel="nofollow" target="_blank">Spoon Fork Bacon</a><a href="http://cakeoversteak.com" rel="nofollow" target="_blank"></a><a href="https://instagram.com/p/0db4Psv1cb/?taken-by=vicariouslyjosh" rel="nofollow" target="_blank">Hottie Boyfriend</a> Got something to say about this episode? Leave a comment, <a href="https://twitter.com/jessicamurnanes" rel="nofollow" target="_blank">tweet</a> it, share it on <a href="http://instagram.com/jessicamurnane" rel="nofollow" target="_blank">Instagram</a>, and make sure to tag #onepartpodcast. Want more?Head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe and leave a review. The more reviews, the greater chance someone else will hear Adrianna’s story. And please share this episode with someone who might need it!

Episode 43: Creating Meaning From Experience + The Art Of Not Being “Busy” With Adrianna Adarme Of A Cozy Kitchen

I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn’t only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we’d need to explore topics outside of her new book. She was super down for this and knew exactly what she wanted to talk about…burnout and stress.  In this episode, McKel and I talk about how she experienced an extreme case of burnout and what she did to recover from it, how she’s incorporated mantras into her workout routine, what the heck mantras are (if you’re new to them), why working out isn’t always the best for your body when you’re stressed, and what she’s doing to stop the comparison game in her life and career.  Here’s McKel Listen and subscribe in iTunesListen and subscribe in Stitcher This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.     SHOW NOTES:  Nutrition Stripped Website + Instagram Nutrition Stripped Book Tony Robbins Priming ExerciseHow To Manage Stress 10 Mantras Everyday For Better Health Sarah Britton / My New Roots  Keri Glassman  Nasty Gal Everlane Glossier How I Built This Podcast Raw Avocado TartHow To Make Your Own Nut/Seed MilksUnderweight Nutrition / Tips For Gaining Weight Sign up for the newsletter to see the OPP book cover reveal   SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above. 

I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn’t only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we’d need to explore topics outside of her new book. She was super down for this and knew exactly what she wanted to talk about…burnout and stress.  In this episode, McKel and I talk about how she experienced an extreme case of burnout and what she did to recover from it, how she’s incorporated mantras into her workout routine, what the heck mantras are (if you’re new to them), why working out isn’t always the best for your body when you’re stressed, and what she’s doing to stop the comparison game in her life and career.  Here’s McKel <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door.<a href="%3Ca%20href=" rel="nofollow" target="_blank"> </a><a href="https://daily-harvest.com/" rel="nofollow" target="_blank">Receive three free smoothies </a>with your first order using code: onepartplant.  SHOW NOTES:  Nutrition Stripped <a href="http://nutritionstripped.com" rel="nofollow" target="_blank">Website </a>+ <a href="https://www.instagram.com/nutritionstripped/" rel="nofollow" target="_blank">Instagram</a> <a href="http://amzn.to/2d5ZXA6" rel="nofollow" target="_blank">Nutrition Stripped</a> Book <a href="https://www.tonyrobbins.com/priming-exercise/" rel="nofollow" target="_blank">Tony Robbins Priming Exercise</a><a href="http://nutritionstripped.com/nutrition-stripped-lifestyle-02-stress/" rel="nofollow" target="_blank">How To Manage Stress</a> <a href="http://nutritionstripped.com/10-mantras-say-every-day-better-health/" rel="nofollow" target="_blank">10 Mantras Everyday For Better Health</a> <a href="https://www.mynewroots.org/site/" rel="nofollow" target="_blank">Sarah Britton / My New Roots </a> <a href="http://nutritiouslife.com" rel="nofollow" target="_blank">Keri Glassman </a> <a href="http://www.nastygal.com" rel="nofollow" target="_blank">Nasty Gal</a> <a href="https://www.everlane.com" rel="nofollow" target="_blank">Everlane</a> <a href="https://www.glossier.com" rel="nofollow" target="_blank">Glossier</a> <a href="http://www.npr.org/podcasts/510313/how-i-built-this" rel="nofollow" target="_blank">How I Built This Podcast </a><a href="http://nutritionstripped.com/raw-avocado-lime-tart/" rel="nofollow" target="_blank">Raw Avocado Tart</a><a href="http://nutritionstripped.com/guide-to-nut-milks/" rel="nofollow" target="_blank">How To Make Your Own Nut/Seed Milks</a><a href="http://nutritionstripped.com/underweight-nutrition/" rel="nofollow" target="_blank">Underweight Nutrition / Tips For Gaining Weight</a> <a href="http://www.whatscookinggoodlooking.com/whats-cooking-good-looking/2016/6/9/crisped-sweet-potato-avocado-mash-poached-egg-chimichurri" rel="nofollow" target="_blank"></a>Sign up for <a href="http://www.jessicamurnane.com/signup/" rel="nofollow" target="_blank">the newsletter</a> to see the OPP book cover reveal   SUPPORT THE PODCAST If you like this episode, share it or head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.<a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> works that way.+ Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 61: Burnout, Stress, and How To Recover + Reset With McKel Hill Of Nutrition Stripped

I’ll have to admit that I was a little intimidated when I first met Eva Daiberl. She seemed kind of perfect to me. She’s good at everything she does (she’s a trained pastry chef, photographer, and DIY master). She’s traveled the world. And a stroll through her closet rivals any trip to Barneys. But the more I got to know her, I found out that Eva she wasn’t so intimidating after all. She deals with personal shit just like the rest of us and is one of the most compassionate people I’ve met because of it.  In this interview, Eva and I discuss her battle with anxiety, the judgement she felt from others after her diagnosis, and how meditation has changed her life and helped manage her symptoms. She’s an incredible woman and I’m excited for you to hear this episode.  Here’s Eva: Listen and subscribe in iTunesListen and subscribe in Stitcher  Show Notes:Eva’s Website + InstagramFlax Energy Bites RecipeAnxiety and Depression Association Of AmericaChopra CenterSpirit RockCognitive Behavioral Therapy The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh The Seven Spiritual Laws of Success by Deepak Chopra The Untethered Soul by Michael Singer A Path with Heart: A Guide through the Perils and Premises of Spiritual Life by Jack KornfieldEl Camino TravelGrant Legan Leave a comment, tweet it, share it on Instagram, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Eva’s story. And please share this episode with someone who might need it!

I’ll have to admit that I was a little intimidated when I first met Eva Daiberl. She seemed kind of perfect to me. She’s good at everything she does (she’s a trained pastry chef, photographer, and DIY master). She’s traveled the world. And a stroll through her closet rivals any trip to Barneys. But the more I got to know her, I found out that Eva she wasn’t so intimidating after all. She deals with personal shit just like the rest of us and is one of the most compassionate people I’ve met because of it.  In this interview, Eva and I discuss her battle with anxiety, the judgement she felt from others after her diagnosis, and how meditation has changed her life and helped manage her symptoms. She’s an incredible woman and I’m excited for you to hear this episode.  Here’s Eva: <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> Show Notes:Eva’s <a href="http://missrenaissance.com" rel="nofollow" target="_blank">Website</a> + <a href="https://instagram.com/missrenaissance/" rel="nofollow" target="_blank">Instagram</a><a href="http://www.jessicamurnane.com/no-bake-flax-energy-bites-recipe-from-miss-renaissance/" rel="nofollow" target="_blank">Flax Energy Bites Recipe</a><a href="http://www.adaa.org" rel="nofollow" target="_blank">Anxiety and Depression Association Of America</a><a href="http://www.chopra.com/welcome-to-the-chopra-center" rel="nofollow" target="_blank">Chopra Center</a><a href="http://www.barnesandnoble.com/w/after-this-claire-bidwell-smith/1119859034?ean=9781594633065" rel="nofollow" target="_blank"></a><a href="https://www.spiritrock.org/meditation" rel="nofollow" target="_blank">Spirit Rock</a><a href="http://www.beckinstitute.org/cognitive-behavioral-therapy/" rel="nofollow" target="_blank">Cognitive Behavioral Therapy</a> <a href="http://www.barnesandnoble.com/w/miracle-of-mindfulness-thich-nhat-hanh/1101968286?ean=9781452611181" rel="nofollow" target="_blank">The Miracle of Mindfulness: An Introduction to the Practice of Meditation</a> by Thich Nhat Hanh <a href="http://www.barnesandnoble.com/w/seven-spiritual-laws-of-success-deepak-chopra/1102119754?ean=9781878424112" rel="nofollow" target="_blank">The Seven Spiritual Laws of Success</a> by Deepak Chopra <a href="http://www.barnesandnoble.com/w/untethered-soul-michael-a-singer/1100220282?ean=9781572245372" rel="nofollow" target="_blank">The Untethered Soul</a> by Michael Singer <a href="http://www.barnesandnoble.com/w/path-with-heart-jack-kornfield/1100619356?ean=9780553372113" rel="nofollow" target="_blank">A Path with Heart: A Guide through the Perils and Premises of Spiritual Life</a> by Jack Kornfield<a href="https://instagram.com/missrenaissance/" rel="nofollow" target="_blank"></a><a href="http://www.elcamino.travel" rel="nofollow" target="_blank">El Camino Travel</a><a href="https://instagram.com/grantlegan/" rel="nofollow" target="_blank">Grant Legan</a> Leave a comment, <a href="https://twitter.com/jessicamurnanes" rel="nofollow" target="_blank">tweet</a> it, share it on <a href="http://instagram.com/jessicamurnane" rel="nofollow" target="_blank">Instagram</a>, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe and leave a review. The more reviews, the greater chance someone else will hear Eva’s story. And please share this episode with someone who might need it!

Episode 29: Battling Anxiety + A Starter Guide To Meditation With Eva Daiberl

Cal Newport

It’s the season finale! This week, Iâ€™m talking to  Cal Newport. Cal is the author of six books (including his latest, Digital Minimalism: Choosing A Focused Life In A Noisy World ) and an associate professor of computer science at Georgetown University. You won’t find him on Twitter, Facebook, or Instagram, but you can find more of his writing on  calnewport.com.  In this episode, Cal and I discuss digital minimalism, the importance of solitude, the psychological and addictive effects of social media, creating leisure time sans screens, and why he never wants you to click that “like” button again.     Show Notes:   Airr Podcast Player (Clip/Quote Sharer) What Made Maddy Run: The Secret Struggles and Tragic Death Of An All-American Teen  Episode 89: Empathy + Having Conversations That Matter with Celeste Headlee Cal Newport’s Website  Daily Rituals  Digital Minimalism: Choosing A Focused Life In A Noisy World Deep Work: Rules For Focused Success In A Distracted World  So Good They Can’t Ignore You Lead Yourself First: Inspiring Leadership Through Solitude  Chasing The Scream One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page * This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).  I receive an affiliate commission from some of the links above.

It’s the season finale! This week, Iâ€™m talking to Cal Newport. Cal is the author of six books (including his latest, <a href="https://amzn.to/2QrTTEs" rel="noopener noreferrer nofollow" target="_blank">Digital Minimalism: Choosing A Focused Life In A Noisy World</a> ) and an associate professor of computer science at Georgetown University. You won’t find him on Twitter, Facebook, or Instagram, but you can find more of his writing on <a href="http://calnewport.com/" rel="noopener noreferrer nofollow" target="_blank"> calnewport.com</a>. In this episode, Cal and I discuss digital minimalism, the importance of solitude, the psychological and addictive effects of social media, creating leisure time sans screens, and why he never wants you to click that “like” button again.  Show Notes:   <a href="http://bit.ly/airr-onepart" rel="noopener noreferrer nofollow" target="_blank">Airr Podcast Player</a> (Clip/Quote Sharer) <a href="https://amzn.to/2MbnnYQ" rel="noopener noreferrer nofollow" target="_blank">What Made Maddy Run: The Secret Struggles and Tragic Death Of An All-American Teen </a> <a href="http://www.jessicamurnane.com/episode-89-empathy-how-to-have-conversations-that-matter-with-celeste-headlee/" rel="noopener noreferrer nofollow" target="_blank">Episode 89: Empathy + Having Conversations That Matter with Celeste Headlee</a> Cal Newport’s <a href="http://www.calnewport.com/" rel="noopener noreferrer nofollow" target="_blank">Website </a> <a href="https://amzn.to/2Kctp94" rel="noopener noreferrer nofollow" target="_blank">Daily Rituals </a> <a href="https://amzn.to/2QrTTEs" rel="noopener noreferrer nofollow" target="_blank">Digital Minimalism: Choosing A Focused Life In A Noisy World</a> <a href="https://amzn.to/2Wqcqq5" rel="noopener noreferrer nofollow" target="_blank">Deep Work: Rules For Focused Success In A Distracted World </a> <a href="https://amzn.to/2MbfGBW" rel="noopener noreferrer nofollow" target="_blank">So Good They Can’t Ignore You</a> <a href="https://amzn.to/2M8R7Fz" rel="noopener noreferrer nofollow" target="_blank">Lead Yourself First: Inspiring Leadership Through Solitude </a> <a href="https://amzn.to/2WwEE2q" rel="noopener noreferrer nofollow" target="_blank">Chasing The Scream</a> <a href="https://amzn.to/2H9NEkb" rel="nofollow" target="_blank">One Part Plant Cookbook</a><a href="https://knowyourendo.com/" rel="noopener noreferrer nofollow" target="_blank">Know Your Endo</a><a href="https://www.facebook.com/groups/1550435434979706/?ref=bookmarks" rel="nofollow" target="_blank">One Part Podcast Family Community Page</a> * This episode was also supported by Amazon. Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 132: Digital Minimalism + The Power Of Solitude With Cal Newport

Rochelle Bilow

I think a lot of us have had the dream of leaving the city and moving to a farm or cabin or beach somewhere – living off the land and creating (what we imagine will be) a simpler life for ourselves. Well, food writer and author Rochelle Bilow did just that.  Rochelle and I discuss her year of living on a farm, falling in love, setting intentions, and her book that chronicles it all: The Call Of The Farm, An Unexpected Year of Getting Dirty, Home Cooking, and Finding Myself.  Here’s Rochelle:  Listen and subscribe in iTunesListen and subscribe in Stitcher  Show Notes:The Call Of The FarmEdible Finger LakesJamie Stelter Roasted Citrus &amp; Avocado Salad RecipeThe Power Of IntentionSeamus MullenRochelle On InstagramThe Experiment  Got something to say about this episode?Leave a comment, tweet it, share it on Instagram, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Rochelle’s story. And please share this episode with someone who might need it!

I think a lot of us have had the dream of leaving the city and moving to a farm or cabin or beach somewhere – living off the land and creating (what we imagine will be) a simpler life for ourselves. Well, food writer and author Rochelle Bilow did just that.  Rochelle and I discuss her year of living on a farm, falling in love, setting intentions, and her book that chronicles it all: The Call Of The Farm, An Unexpected Year of Getting Dirty, Home Cooking, and Finding Myself.  Here’s Rochelle:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> Show Notes:<a href="http://rochellebilow.com/the-call-of-the-farm/" rel="nofollow" target="_blank">The Call Of The Farm</a><a href="http://www.ediblefingerlakes.com" rel="nofollow" target="_blank">Edible Finger Lakes</a><a href="http://www.jessicamurnane.com/jamie-stelter/" rel="nofollow" target="_blank">Jamie Stelter </a><a href="http://www.bonappetit.com/recipe/roasted-citrus-and-avocado-salad" rel="nofollow" target="_blank">Roasted Citrus &amp; Avocado Salad Recipe</a><a href="http://www.amazon.com/The-Power-Intention-Wayne-Dyer/dp/1401902162" rel="nofollow" target="_blank">The Power Of Intention</a><a href="http://seamusmullen.com" rel="nofollow" target="_blank">Seamus Mullen</a><a href="https://instagram.com/rochellebilow" rel="nofollow" target="_blank">Rochelle On Instagram</a><a href="http://theexperimentpublishing.com" rel="nofollow" target="_blank">The Experiment </a> Got something to say about this episode?Leave a comment, <a href="https://twitter.com/jessicamurnanes" rel="nofollow" target="_blank">tweet</a> it, share it on <a href="http://instagram.com/jessicamurnane" rel="nofollow" target="_blank">Instagram</a>, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe and leave a review. The more reviews, the greater chance someone else will hear Rochelle’s story. And please share this episode with someone who might need it!

Episode 24: Stop Wanting And Start Getting What You Want with Rochelle Bilow

Cait Flanders

This week, Iâ€™m talking to Cait Flanders. Cait is the author of The Year of Less (a self-help memoir and a Wall Street Journal bestseller). Cait and I discuss escaping feelings, boundaries with self-promotion, being good enough, why minimalism doesn’t solve all your problems, and Tupperware parties. Plus she answers all the OPP fam questions!  Here’s Cait:      This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.     Show Notes:   One Part Plant CookbookKnow Your EndoCait’s Website + Instagram   The Year Of Less  (Cait’s book)Elizabeth Gilbert’s Podcast Smoothie Bowl Recipe One Part Podcast Family Community Page ****  This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

This week, Iâ€™m talking to Cait Flanders. Cait is the author of The Year of Less (a self-help memoir and a Wall Street Journal bestseller). Cait and I discuss escaping feelings, boundaries with self-promotion, being good enough, why minimalism doesn’t solve all your problems, and Tupperware parties. Plus she answers all the OPP fam questions!  Here’s Cait:  This episode is supported by <a href="https://www.organifishop.com/" rel="nofollow" target="_blank">Organifi</a>. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.  Show Notes:   <a href="https://amzn.to/2H9NEkb" rel="nofollow" target="_blank">One Part Plant Cookbook</a><a href="https://knowyourendo.com/" rel="noopener nofollow" target="_blank">Know Your Endo</a>Cait’s <a href="https://caitflanders.com/" rel="noopener nofollow" target="_blank">Website</a> + <a href="https://www.instagram.com/caitflanders/" rel="noopener nofollow" target="_blank">Instagram  </a> <a href="https://amzn.to/2vNEl4Y" rel="noopener nofollow" target="_blank">The Year Of Less </a> (Cait’s book)<a href="https://www.elizabethgilbert.com/magic-lessons/" rel="noopener nofollow" target="_blank">Elizabeth Gilbert’s Podcast </a><a href="https://minimalistbaker.com/super-green-smoothie-bowl/" rel="noopener nofollow" target="_blank">Smoothie Bowl Recipe </a><a href="https://www.facebook.com/groups/1550435434979706/?ref=bookmarks" rel="nofollow" target="_blank">One Part Podcast Family Community Page</a><a href="https://www.facebook.com/groups/1550435434979706/?ref=bookmarks" rel="nofollow" target="_blank"> </a>****<a href="https://www.facebook.com/groups/1550435434979706/?ref=bookmarks" rel="nofollow" target="_blank"> </a> This episode was also supported by Amazon. Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 110: Being Enough + Escaping Feelings + Minimalism Redefined With Cait Flanders

Thomas Campbell

This week’s podcast is pretty special. I had the opportunity to speak with the co-author of one of THE most influential books in health, wellness, and plant-based nutrition. It’s Dr. Thomas Campbell, who cowrote The China Study with his father, Dr. T. Colin Campbell. The book has sold over 1 million copies and inspired the film Forks Over Knives. Their work has transformed thousands of lives across the world, including my own. I’m pretty excited about this one! Tom and I discuss why he needed to write his new book, The Campbell Plan, his thoughts on the hottest health topics out there – gluten, soy, and oil (you might be surprised to hear what he thinks), raising a healthy family, and the number one thing he says is vital in successfully changing your diet.  Here’s Tom:  Listen and subscribe in iTunesListen and subscribe in Stitcher Show Notes:The Campbell Plan Book + Website + FBThe China StudyForks Over KnivesT. Colin Campbell Center For Nutrition StudiesLasagna Recipe Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Dr. Campbell’s story. And please share this episode with someone who might need it!

This week’s podcast is pretty special. I had the opportunity to speak with the co-author of one of THE most influential books in health, wellness, and plant-based nutrition. It’s Dr. Thomas Campbell, who cowrote The China Study with his father, Dr. T. Colin Campbell. The book has sold over 1 million copies and inspired the film Forks Over Knives. Their work has transformed thousands of lives across the world, including my own. I’m pretty excited about this one! Tom and I discuss why he needed to write his new book, The Campbell Plan, his thoughts on the hottest health topics out there – gluten, soy, and oil (you might be surprised to hear what he thinks), raising a healthy family, and the number one thing he says is vital in successfully changing your diet.  Here’s Tom:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> Show Notes:The Campbell Plan <a href="http://www.amazon.com/The-Campbell-Plan-Whole-Food-Plant-Based/dp/1623364108" rel="nofollow" target="_blank">Book</a> + <a href="http://www.thecampbellplan.com" rel="nofollow" target="_blank">Website</a> + <a href="https://www.facebook.com/TheCampbellPlan" rel="nofollow" target="_blank">FB</a><a href="http://www.amazon.com/The-China-Study-Comprehensive-Implications/dp/1932100660" rel="nofollow" target="_blank">The China Study</a><a href="http://www.forksoverknives.com" rel="nofollow" target="_blank">Forks Over Knives</a><a href="http://www.amazon.com/The-China-Study-Comprehensive-Implications/dp/1932100660" rel="nofollow" target="_blank"></a><a href="http://nutritionstudies.org" rel="nofollow" target="_blank">T. Colin Campbell Center For Nutrition Studies</a><a href="http://blog.fatfreevegan.com/2006/03/my-favorite-lasagna.html" rel="nofollow" target="_blank">Lasagna Recipe</a> Got something to say about this episode? Leave a comment, <a href="https://twitter.com/jessicamurnanes" rel="nofollow" target="_blank">tweet</a> it, share it on <a href="http://instagram.com/jessicamurnane" rel="nofollow" target="_blank">Instagram</a>, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe and leave a review. The more reviews, the greater chance someone else will hear Dr. Campbell’s story. And please share this episode with someone who might need it!

Episode 35: The Nitty Gritty On Gluten, Oil, And Soy With Dr. Thomas Campbell Of The Campbell Plan

Bryant Terry

This week’s guest is author, artist, speaker, educator, and food-justice leader Bryant Terry. For more than a decade, his passionate work has been instrumental in changing how people look at healthy eating and sustainable food systems. He’s pretty much a bad ass.  Bryant and I discuss the power of investing in yourself, what helped him see and define his vision, his three C’s of change, and the greatest thing his mentor taught him (who just happens to be Alice Waters).  Here’s Bryant:  Listen and subscribe in iTunesListen and subscribe in Stitcher  Show Notes:Bryant Terry Website + InstagramAfro-VeganRun The JewelsPeople’s Grocery Growing Power The Edible SchoolyardDate, Nut, Cranberry Ball Recipe  Got something to say about this episode?  Leave a comment, tweet it, share it on Instagram, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Bryant’s story.And please share this episode with someone who might need it! Photo Credit: Paige Green

This week’s guest is author, artist, speaker, educator, and food-justice leader Bryant Terry. For more than a decade, his passionate work has been instrumental in changing how people look at healthy eating and sustainable food systems. He’s pretty much a bad ass.  Bryant and I discuss the power of investing in yourself, what helped him see and define his vision, his three C’s of change, and the greatest thing his mentor taught him (who just happens to be Alice Waters).  Here’s Bryant:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> Show Notes:Bryant Terry <a href="http://www.bryant-terry.com" rel="nofollow" target="_blank">Website</a> + <a href="https://instagram.com/bryantterry/" rel="nofollow" target="_blank">Instagram</a><a href="http://adrinkwith.com" rel="nofollow" target="_blank"></a><a href="http://www.barnesandnoble.com/w/afro-vegan-bryant-terry/1117136847?ean=9781607745310" rel="nofollow" target="_blank">Afro-Vegan</a><a href="http://adrinkwith.com" rel="nofollow" target="_blank"></a><a href="http://www.runthejewels.net" rel="nofollow" target="_blank">Run The Jewels</a><a href="http://www.peoplesgrocery.org" rel="nofollow" target="_blank">People’s Grocery</a> <a href="http://www.growingpower.org" rel="nofollow" target="_blank">Growing Power</a> <a href="http://edibleschoolyard.org" rel="nofollow" target="_blank">The Edible Schoolyard</a><a href="http://www.jessicamurnane.com/no-bake-date-nut-and-cranberry-balls/" rel="nofollow" target="_blank">Date, Nut, Cranberry Ball Recipe</a> <a href="http://www.jessicamurnane.com/no-bake-date-nut-and-cranberry-balls/" rel="nofollow" target="_blank"></a> Got something to say about this episode?  Leave a comment, <a href="https://twitter.com/jessicamurnanes" rel="nofollow" target="_blank">tweet</a> it, share it on <a href="http://instagram.com/jessicamurnane" rel="nofollow" target="_blank">Instagram</a>, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe and leave a review. The more reviews, the greater chance someone else will hear Bryant’s story.And please share this episode with someone who might need it! Photo Credit: Paige Green

Episode 26: Investing In Yourself + The Power Of Good Food With Bryant Terry

Beth Kirby

WE ARE BACK! Season Two is kicking off with one of my favorite episodes of Season Two. Yeah, I said it. No crystal ball over here, I just know it will be – it’s that good. I’m talking to Beth Kirby. She’s a photographer, creative consultant, stylist, and the creator of the beautiful website Local Milk.  Beth and I talk about the past struggles that led her to where she is today, how she said “so long” to the toxic relationships in her life, the new direction for her cooking, and how she’s creating her best content on and offline. You’ll also hear firsthand what it’s like to truly fall in love. Like, you’ll literally get to hear it. You’ll see what I mean. Go listen, already!  P.S. It’s good to be back. Hoping you can make the Trenchermen dinner that I shared in the intro. Call for reservations at 773-661-1540.  Here’s Beth:  Listen and subscribe in iTunesListen and subscribe in Stitcher Show Notes:Vote for SXSW panel hereLocal Milk’s Website + InstagramLocal Milk RetreatsBrash Coffee Jersey Ice Cream Company Daring Greatly by Brene Brown 6 Types Of People Who Don’t Deserve To Hear Your Story with Brene Brown (video) Almond Butter, Cayenne + Hemp Seed Truffles from Local Milk Trenchermen Dinner – call 773-661-1540 for reservation Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to iTunes to subscribe and leave a review. The more reviews, the greater chance someone else will hear Erin’s story. And please share this episode with someone who might need it!

WE ARE BACK! Season Two is kicking off with one of my favorite episodes of Season Two. Yeah, I said it. No crystal ball over here, I just know it will be – it’s that good. I’m talking to Beth Kirby. She’s a photographer, creative consultant, stylist, and the creator of the beautiful website Local Milk.  Beth and I talk about the past struggles that led her to where she is today, how she said “so long” to the toxic relationships in her life, the new direction for her cooking, and how she’s creating her best content on and offline. You’ll also hear firsthand what it’s like to truly fall in love. Like, you’ll literally get to hear it. You’ll see what I mean. Go listen, already!  P.S. It’s good to be back. Hoping you can make the Trenchermen dinner that I shared in the intro. Call for reservations at 773-661-1540.  Here’s Beth:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> Show Notes:Vote for SXSW panel <a href="http://www.jessicamurnane.com/panel-sxsw-2016/" rel="nofollow" target="_blank">here</a>Local Milk’s <a href="http://localmilkblog.com" rel="nofollow" target="_blank">Website</a> + <a href="https://instagram.com/local_milk/" rel="nofollow" target="_blank">Instagram</a><a href="https://localmilkretreats.squarespace.com" rel="nofollow" target="_blank">Local Milk Retreats</a><a href="http://www.brashcoffee.com" rel="nofollow" target="_blank">Brash Coffee</a> <a href="http://www.jerseyicecreamco.com" rel="nofollow" target="_blank">Jersey Ice Cream Company</a> <a href="http://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419" rel="nofollow" target="_blank">Daring Greatly</a> by Brene Brown <a href="https://www.youtube.com/watch?v=s8Pp7QB6GrE" rel="nofollow" target="_blank">6 Types Of People Who Don’t Deserve To Hear Your Story</a> with Brene Brown (video) <a href="http://localmilkblog.com/2014/02/raw-vegan-truffles.html" rel="nofollow" target="_blank">Almond Butter, Cayenne + Hemp Seed Truffles</a> from Local Milk <a href="http://www.trenchermen.com" rel="nofollow" target="_blank">Trenchermen</a> Dinner – call 773-661-1540 for reservation Got something to say about this episode? Leave a comment, <a href="https://twitter.com/jessicamurnanes" rel="nofollow" target="_blank">tweet</a> it, share it on <a href="http://instagram.com/jessicamurnane" rel="nofollow" target="_blank">Instagram</a>, and make sure to tag @jessicamurnane or #onepartpodcast. Want more?Head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe and leave a review. The more reviews, the greater chance someone else will hear Erin’s story. And please share this episode with someone who might need it!

Episode 40: Living Good Content With Beth Kirby Of Local Milk

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!