ARP 328 Breathing and Humming Resources for Anxiety
ARP 328 Breathing and Humming Resources for Anxiety
I'm on the summer slow down vibe, but there are lots of interesting ways to handle and reduce symptoms. One of those way... Read more
19 Jul 2023
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4mins
ARP 327 Is It Always Going to Be Like This?
ARP 327 Is It Always Going to Be Like This?
As I mention in the podcast, it is the eight anniversary of the podcast. The need to connect people to the various menta... Read more
9 Jul 2023
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12mins
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ARP 326 - More About PTSD Resources
ARP 326 - More About PTSD Resources
It is the start of the summer slowdown where I'll post less often as I try to catch up on my sleep and elocution skills.... Read more
25 Jun 2023
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9mins
Minding the Line and the Dog Ate My Homework
Minding the Line and the Dog Ate My Homework
After missing last week, I was determined to get an episode up. I recording and edited it. The SOS software decided to ... Read more
14 Jun 2023
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5mins
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ARP 324 Dealing with Symptoms
ARP 324 Dealing with Symptoms
It has been a while since I’ve mentioned this; the focus on the podcast is for folks that have been medically diagnosed ... Read more
1 Jun 2023
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12mins
ARP Pebble in the Road on Acceptance
ARP Pebble in the Road on Acceptance
There are days when we muck it up. And spend hours berating yourself that you were not perfect or you did not catch one ... Read more
24 May 2023
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5mins
ARP Pebble in the Road - Fight the Reaper
ARP Pebble in the Road - Fight the Reaper
For those of you that don’t understand about the experience of depression, I have two websites that might help folks get... Read more
17 May 2023
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4mins
ARP 322 What is Health Coaching?
ARP 322 What is Health Coaching?
Last time, I talked about coaching. How there are different types of coaches and that it is an unlicensed and unregulate... Read more
10 May 2023
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14mins
ARP 321 What Is A Health Coach?
ARP 321 What Is A Health Coach?
I’m working my way through the mental health telemedicine providers and I’m coming across the word “coach.” I get a l... Read more
3 May 2023
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7mins
ARP Pebble in the Road - Meditative Crafting
ARP Pebble in the Road - Meditative Crafting
This episode is not for everybody. Some of you will be highly dismissive. That is okay. Different strokes for different ... Read more
26 Apr 2023
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6mins
