Ranked #1
ARP 135a Traumatic Stress in Times of Chaos, A Pebble in the Road
ARP 135a Traumatic Stress in Times of Chaos, A Pebble in the Road
In case you didn’t know or haven’t heard, there is traumatic stress. Some of us have been caught between a rock and a h... Read more
30 Sep 2018
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Ranked #2
Compassionate Acceptance Meditation Pebble in the Road
Compassionate Acceptance Meditation Pebble in the Road
This is a quickie cuz life is a bit to vivid today. I'm working on the Humanistic therapy episode and I hope to have it ... Read more
26 Sep 2019
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4mins
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ARP 004 Cognitive Behavioral Therapy
ARP 004 Cognitive Behavioral Therapy
Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or... Read more
27 Jul 2015
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ARP 116 The Not So Wonderful World of General Anxiety Disorder
ARP 116 The Not So Wonderful World of General Anxiety Disorder
People that have generalized anxiety disorder aka GAD worry. A lot. About anything and everything. I think about it as w... Read more
29 Mar 2018
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ARP 057 A Look at Duloxetine aka Cymbalta and Elizabeth Vargas Book
ARP 057 A Look at Duloxetine aka Cymbalta and Elizabeth Vargas Book
For some of us with an anxiety condition it is a short detour, it gets resolved. For others we’ve been on this dang road... Read more
15 Sep 2016
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ARP 066 Anticipatory Anxiety
ARP 066 Anticipatory Anxiety
It was Howard the Duck that said Anticipation over Expectation = Zero. And that is what you are going to have to rememb... Read more
22 Nov 2016
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Ranked #7
ARP 109 The Amygdala and Panic Attacks
ARP 109 The Amygdala and Panic Attacks
The amygdala job is to decide if it is safe or not safe. Do you run or do you fight? The body gets the defense signals u... Read more
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Ranked #8
ARP 127 When The ER Visit Goes Bad and What You Can Do When It Does
ARP 127 When The ER Visit Goes Bad and What You Can Do When It Does
We tell people to go get help when there is a mental problem. But a reality is that doctors, who we hope would know bett... Read more
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ARP 012 Hard Core Self Help and Choose Muse Headband
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ARP 148 More Cognitive Behavioral Therapy Apps and Resources
ARP 148 More Cognitive Behavioral Therapy Apps and Resources
In this episode, more about Cognitive Behavioral Therapy and some of the apps and resources you can use to help you deal... Read more
3 Jan 2019
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Ranked #11
ARP 008 SSRI and Stress & Anxiety Companion App
ARP 008 SSRI and Stress & Anxiety Companion App
Resources Mentioned: The Pill Book, 15th Edition http://www.penguinrandomhouse.com/books/201165/the-pill-book-15th-edi... Read more
25 Aug 2015
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Ranked #12
ARP 067 Panic Attacks and Muscle Tension
ARP 067 Panic Attacks and Muscle Tension
What causes a panic attack? Some say bio-chemistry, some say certain people are genetically pre-wired for a panic attack... Read more
29 Nov 2016
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Ranked #13
ARP 166 Intrusive Thoughts and Anxiety Symptoms
ARP 166 Intrusive Thoughts and Anxiety Symptoms
In this episode, a look at the website Intrusive Thoughts for OCD folks, lots of good information at the site that those... Read more
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ARP 063 Self-Medication and Lorazepam
ARP 063 Self-Medication and Lorazepam
Self-medication is the practice of using a substance or resource to make you feel better or reduce your symptoms. It is ... Read more
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ARP 150 Meditations for When You Are Angry
ARP 150 Meditations for When You Are Angry
I'm not gonna lie to you. I'm angry. I've been this way before so I know I have keep finding ways to deal with living in... Read more
24 Jan 2019
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ARP 161.5 Three Grounding Techniques
ARP 161.5 Three Grounding Techniques
It is one of those days when you can't churn a whiff of air let alone a thought. I've tried for five hours. And then the... Read more
9 May 2019
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ARP 119a Grounding Technique 54321
ARP 119a Grounding Technique 54321
Life is still kinda hectic; too much to do and not enough time. Except that there is always time to take care of yoursel... Read more
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ARP 002 Treatment Road Map
ARP 002 Treatment Road Map
You have an anxiety or panic attacks. In this episode a few suggestions on how to go forward. Information Support Copin... Read more
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ARP 185 Possible Causes for Anxiety
ARP 185 Possible Causes for Anxiety
Little bit of everything in this episode, being broke, meditation tips from Sparrow and understanding some of the causes... Read more
27 Dec 2019
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ARP 083 Purple Hoarding and Toxic Shame
ARP 083 Purple Hoarding and Toxic Shame
Ongoing toxic stress and shame have development consequences as we grow up. Some people that have had those types of exp... Read more
27 Apr 2017
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9mins
