In this episode Erin shares how she’s taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste The post TYF372 – Mental Health Day appeared first on .

In this episode Erin shares how she’s taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste The post <a href="https://www.thriveyogafit.com/tyf372-mental-health-day/" rel="nofollow" target="_blank">TYF372 – Mental Health Day</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TYF372 – Mental Health Day

I might be done with roller derby. It’s a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share my process from emotional regulation to using tools. Namaste  The post TYF371 – Is The Risk Worth The Payoff appeared first on .

I might be done with roller derby. It’s a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share my process from emotional regulation to using tools. Namaste  The post <a href="https://www.thriveyogafit.com/tyf371-is-the-risk-worth-the-payoff/" rel="nofollow" target="_blank">TYF371 – Is The Risk Worth The Payoff</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TYF371 – Is The Risk Worth The Payoff

In today’s episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner work. Please enjoy this very charismatic and entertaining podcast.  The post TYF370 – Full Mind Body Self-Care appeared first on .

In today’s episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner work. Please enjoy this very charismatic and entertaining podcast.  The post <a href="https://www.thriveyogafit.com/tyf370-full-mind-body-self-care/" rel="nofollow" target="_blank">TYF370 – Full Mind Body Self-Care</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TYF370 – Full Mind Body Self-Care

In this podcast, join Erin and Ashley as they talk about the Radiant Glow Retreat – Cleanse and Restore Heal. This three day immersion of holistic wellness is at Thrive Yoga &amp; Fitness from 9 AM to 5 PM there. Join us for everything from three cold-pressed juices a day, a healing, lunch  every day, […] The post TYF369 – Radiant Glow Retreat appeared first on .

In this podcast, join Erin and Ashley as they talk about the Radiant Glow Retreat – Cleanse and Restore Heal. This three day immersion of holistic wellness is at Thrive Yoga &amp; Fitness from 9 AM to 5 PM there. Join us for everything from three cold-pressed juices a day, a healing, lunch  every day, […] The post <a href="https://www.thriveyogafit.com/tyf369-radiant-glow-retreat/" rel="nofollow" target="_blank">TYF369 – Radiant Glow Retreat</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TYF369 – Radiant Glow Retreat

In this episode, Erin talks about her first international yoga teacher training in Costa Rica. There were some serious curve-balls that were thrown in the beginning that she had to use all of her yoga tools to be able to handle… but the atmosphere, and the experience overall was incredible and such a beautiful location […] The post TYF368 – Costa Rica YTT Recap appeared first on .

In this episode, Erin talks about her first international yoga teacher training in Costa Rica. There were some serious curve-balls that were thrown in the beginning that she had to use all of her yoga tools to be able to handle… but the atmosphere, and the experience overall was incredible and such a beautiful location […] The post <a href="https://www.thriveyogafit.com/tyf368-costa-rica-ytt-recap/" rel="nofollow" target="_blank">TYF368 – Costa Rica YTT Recap</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TYF368 – Costa Rica YTT Recap

In Erin’s first episode back since being in India, she has a realization about accepting love and allowing people to get back to her. The short but sweet episode is a gem of gratitude for those who want to elevate their state. Namaste The post TYF367 – Giving Back And Accepting Love appeared first on .

In Erin’s first episode back since being in India, she has a realization about accepting love and allowing people to get back to her. The short but sweet episode is a gem of gratitude for those who want to elevate their state. Namaste The post <a href="https://www.thriveyogafit.com/tyf367-giving-back-and-accepting-love/" rel="nofollow" target="_blank">TYF367 – Giving Back And Accepting Love</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TYF367 – Giving Back And Accepting Love

Third installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the […] The post TYF366 – Molly Irene Interview – Part 3 appeared first on .

Third installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the […] The post <a href="https://www.thriveyogafit.com/tyf366-molly-irene-interview-part-3/" rel="nofollow" target="_blank">TYF366 – Molly Irene Interview – Part 3</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TYF366 – Molly Irene Interview – Part 3

Second installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the […] The post TYF366 – Molly Irene Interview – Part 2 appeared first on .

Second installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the […] The post <a href="https://www.thriveyogafit.com/tyf366-molly-irene-interview-part-2/" rel="nofollow" target="_blank">TYF366 – Molly Irene Interview – Part 2</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TYF366 – Molly Irene Interview – Part 2

Interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments […] The post TYF365 – Molly Irene Interview – Part 1 appeared first on .

Interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments […] The post <a href="https://www.thriveyogafit.com/tyf365-molly-irene-interview-part-1/" rel="nofollow" target="_blank">TYF365 – Molly Irene Interview – Part 1</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TYF365 – Molly Irene Interview – Part 1

In this episode Erin shares more experiences from India, including a practice of embodying a powerful deity to make breakthroughs and level up. Erin shares her personal experience of her mother wrapping her angel wings around her and the beauty and breakthroughs that happened as a result. namaste The post TYF364 – Ishta Devata – Embodying A Deity to Pull in Their Power. appeared first on .

In this episode Erin shares more experiences from India, including a practice of embodying a powerful deity to make breakthroughs and level up. Erin shares her personal experience of her mother wrapping her angel wings around her and the beauty and breakthroughs that happened as a result. namaste The post <a href="https://www.thriveyogafit.com/tyf364-ishta-devata-embodying-a-deity-to-pull-in-their-power/" rel="nofollow" target="_blank">TYF364 – Ishta Devata – Embodying A Deity to Pull in Their Power.</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TYF364 – Ishta Devata – Embodying A Deity to Pull in Their Power.

Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.

Erin’s podcasts help me to find clarity during times when I feel lost. Thank you Erin!

Love this podcast

Her energy is amazing. She gives me hope!

Very helpful information!

Thrive Yoga Fit Transformational Coaching

Why We Sabotage Self-Care and How to Stop Join Erin in Mexico! www.awakeningyogaretreat.com We find every way to sabotage our self-care it seems. There’s never enough time and the brain makes a great case for why it’s really not that important compared to the needs of others. In this episode I talk about some brain […] The post TAA158 Why We Sabotage Self-Care and How to Stop appeared first on .

Why We Sabotage Self-Care and How to Stop Join Erin in Mexico! <a href="http://www.awakeningyogaretreat.com" rel="nofollow" target="_blank">www.awakeningyogaretreat.com</a> We find every way to sabotage our self-care it seems. There’s never enough time and the brain makes a great case for why it’s really not that important compared to the needs of others. In this episode I talk about some brain […] The post <a href="https://www.thriveyogafit.com/taa158-why-we-sabotage-self-care-and-how-to-stop/" rel="nofollow" target="_blank">TAA158 Why We Sabotage Self-Care and How to Stop</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TAA158 Why We Sabotage Self-Care and How to Stop

Forging Your Own Path in Recovery It takes courage to forge your own path in recovery. There are so many templates we are instructed we “should” follow, but many times, this doesn’t work. The best thing you can do is find your own way. It is hands down the most satisfying, will be the most […] The post TAA174 Forging Your Own Path in Recovery appeared first on .

Forging Your Own Path in Recovery It takes courage to forge your own path in recovery. There are so many templates we are instructed we “should” follow, but many times, this doesn’t work. The best thing you can do is find your own way. It is hands down the most satisfying, will be the most […] The post <a href="https://www.thriveyogafit.com/taa174-forging-your-own-path-in-recovery/" rel="nofollow" target="_blank">TAA174 Forging Your Own Path in Recovery</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TAA174 Forging Your Own Path in Recovery

Today Erin does a live coaching and interview with a guest to help her get past blocks around moving forward. After a level up spiritually, Erin’s guest is stepping into her new identity after addiction and navigating a new path rooted in self-love, acceptance, and abundance. The post TAA081 Discipline, Procrastination, and Embracing Feelings – Live Coaching and Interview appeared first on .

Today Erin does a live coaching and interview with a guest to help her get past blocks around moving forward. After a level up spiritually, Erin’s guest is stepping into her new identity after addiction and navigating a new path rooted in self-love, acceptance, and abundance. The post <a href="https://www.thriveyogafit.com/taa081-discipline-procrastination-embracing-feelings-live-coaching-interview/" rel="nofollow" target="_blank">TAA081 Discipline, Procrastination, and Embracing Feelings – Live Coaching and Interview</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TAA081 Discipline, Procrastination, and Embracing Feelings – Live Coaching and Interview

Gregor Maehle

On this special podcast Erin interviews long time yoga practitioner, author, and public figure, Gregor Maehle. Gregor and Erin talk about the physical aspect of yoga and flow into the mental and emotional aspects of how to heal the wounds that we have. Check out more from Gregor including retreats and trainings at www.8limbs.com Reach […] The post TAA147 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 1 appeared first on .

On this special podcast Erin interviews long time yoga practitioner, author, and public figure, Gregor Maehle. Gregor and Erin talk about the physical aspect of yoga and flow into the mental and emotional aspects of how to heal the wounds that we have. Check out more from Gregor including retreats and trainings at <a href="http://www.8limbs.com" rel="nofollow" target="_blank">www.8limbs.com</a> Reach […] The post <a href="https://www.thriveyogafit.com/taa147-interview-with-gregor-maehle-yoga-spirituality-addiction-part-1/" rel="nofollow" target="_blank">TAA147 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 1</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TAA147 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 1

Check out Erin’s retreat this May!!! http://www.thriveyogafit.com/yoga-teacher-training-retreat/ There are techniques for combating negative self talk and negative thoughts. I had a coaching session with one of my coaches Wendy. She said that I’m very good at being like water, and also creating space between myself and my thought. But she said I’m not very good […] The post TAA086 Combating Negative Self Talk appeared first on .

Check out Erin’s retreat this May!!! <a href="http://www.thriveyogafit.com/yoga-teacher-training-retreat/" rel="nofollow" target="_blank">http://www.thriveyogafit.com/yoga-teacher-training-retreat/</a> There are techniques for combating negative self talk and negative thoughts. I had a coaching session with one of my coaches Wendy. She said that I’m very good at being like water, and also creating space between myself and my thought. But she said I’m not very good […] The post <a href="https://www.thriveyogafit.com/taa086-combating-negative-self-talk/" rel="nofollow" target="_blank">TAA086 Combating Negative Self Talk</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TAA086 Combating Negative Self Talk

Authenticity Learning to Process Emotion – Allowing and Accepting vs. Resisting Meditation Mantra: “Accept and Allow.” Accept and allow whatever is true for you in the moment to flow through you, releasing resistance along the way. Accepting and allowing yourself to feel emotion is often the missing step in treatment that will ultimately make your […] The post TAA103 Authenticity vs Numbing Out appeared first on .

Authenticity Learning to Process Emotion – Allowing and Accepting vs. Resisting Meditation Mantra: “Accept and Allow.” Accept and allow whatever is true for you in the moment to flow through you, releasing resistance along the way. Accepting and allowing yourself to feel emotion is often the missing step in treatment that will ultimately make your […] The post <a href="https://www.thriveyogafit.com/taa103-authenticity-vs-numbing-out/" rel="nofollow" target="_blank">TAA103 Authenticity vs Numbing Out</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TAA103 Authenticity vs Numbing Out

On the continued interview with Gregor Maehle, Gregor and Erin discuss Yogic meditation and why ethics are so important to a yogi’s practice to keep them on the path and the eight limbs in totality. We discuss how yoga is really the relationship with yourself and how the body is crystallized history of your past […] The post TAA148 Interview with Gregor Maehle Yoga, Spirituality,  Addiction Part 2 appeared first on .

On the continued interview with Gregor Maehle, Gregor and Erin discuss Yogic meditation and why ethics are so important to a yogi’s practice to keep them on the path and the eight limbs in totality. We discuss how yoga is really the relationship with yourself and how the body is crystallized history of your past […] The post <a href="https://www.thriveyogafit.com/taa148-interview-with-gregor-maehle-yoga-spirituality-addiction-part-2/" rel="nofollow" target="_blank">TAA148 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 2</a> appeared first on <a href="https://www.thriveyogafit.com" rel="nofollow" target="_blank"></a>.

TAA148 Interview with Gregor Maehle Yoga, Spirituality,  Addiction Part 2

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The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!