Cover image of Heal & Thrive After Narcissistic Abuse

Heal & Thrive After Narcissistic Abuse

Welcome to the Heal & Thrive After Narcissistic Abuse podcast, where I discuss the steps of recovery following narcissistic abuse while sharing personal accounts from my own experience and healing... Read more

Ranked #1

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Overt/Somatic Narcissist; Caution When Dating Again

Overt/Somatic Narcissist; Caution When Dating Again

In this episode I discuss a recent experience in the hope that I can process it and it can serve as a cautionary tale fo... Read more

27 Jul 2019

47mins

Ranked #2

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Coping after the end of the toxic relationship

Coping after the end of the toxic relationship

We briefly touch upon what if feels like for survivors after coming out of a toxic relationship with a narcissist. About... Read more

12 May 2018

24mins

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Ranked #3

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Part II - overt vs covert narc abuse; boundaries, etc

Part II - overt vs covert narc abuse; boundaries, etc

Part II - overt vs covert narc abuse; boundaries, etc--- Support this podcast: https://anchor.fm/epnarcrecovery/support

11 May 2019

37mins

Ranked #4

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Word Salad, Gaslighting and More on the Recovery Process

Word Salad, Gaslighting and More on the Recovery Process

--- Support this podcast: https://anchor.fm/epnarcrecovery/support

23 Jun 2018

49mins

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Ranked #5

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Changing the Narrative, Self Compassion and Disarming the Narc

Changing the Narrative, Self Compassion and Disarming the Narc

--- Support this podcast: https://anchor.fm/epnarcrecovery/support

29 Oct 2018

33mins

Ranked #6

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The Hoover

The Hoover

In this episode, we discuss the narcissist’s hoover and how even an indirect seemingly innocuous hoover can retraumatize... Read more

12 May 2018

40mins

Ranked #7

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Apr 15, 2018

Apr 15, 2018

This episode takes us on a personal journey from toxicity to recovery following narcissistic abuse. We discuss the first... Read more

12 May 2018

46mins

Ranked #8

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Letting Go and Meeting with Ourselves Instead - Part 1

Letting Go and Meeting with Ourselves Instead - Part 1

In this episode I discuss how to let go of our attachments to individuals who are unavailable, how as empaths we struggl... Read more

24 Nov 2019

21mins

Ranked #9

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Apr 24, 2018

Apr 24, 2018

In this episode we go into a deeper discussion about gaslighting as a method of abuse that the narcissist utilized over ... Read more

12 May 2018

52mins

Ranked #10

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Radical Self Care

Radical Self Care

I discuss the difference between co-dependency and being an empathic human being. I also discuss the importance of radic... Read more

30 Aug 2018

47mins

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