Upcoming Clinics to Prepare For the Open - Episode 2
Upcoming Clinics to Prepare For the Open - Episode 2
This week we discuss the upcoming Gymnastic, Weightlifting, and Rowing clinics that will help you prepare for the Open!
30 Jan 2017
•
20mins
Rest and Recovery Days - Episode 4
Rest and Recovery Days - Episode 4
On this episode, we talk about when to schedule Recovery days, WOD intensity and how to pace a given workout.
13 Feb 2017
•
34mins
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Legacies Matter - Interview with Allen J. Holmes, MD. - Episode 11
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