Episode 28 - Season 2 Wrap Up
Episode 28 - Season 2 Wrap Up
Thanks for another fabulous season, everyone! Today we wrap up the 8 limbs and discuss our summer plans.
7 Jun 2018
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11mins
Episode 27 - WTF Is Samadhi? With Erin Motz of Bad Yogi
Episode 27 - WTF Is Samadhi? With Erin Motz of Bad Yogi
We made it! Hello, samadhi! We're discussing the 8th and final limb with Erin Motz of Bad Yogi today!
16 May 2018
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52mins
Episode 26 - WTF Is Dhyana?
Episode 26 - WTF Is Dhyana?
Almost there! We're talking about the 7th limb today, dhyana, which means meditation. Y'all ready for this?
9 May 2018
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28mins
Episode 25 - WTF Is Dharana?
Episode 25 - WTF Is Dharana?
Woo! We're on the 6th limb, dharana! Let's talk about concentration and how that leads you into meditation.
2 May 2018
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20mins
Episode 24 - WTF Is Pratyahara?
Episode 24 - WTF Is Pratyahara?
Today we're diving into pratyahara, the 5th limb of the 8 limbs of yoga! How does one do the pratyahara? We'll tell you ... Read more
25 Apr 2018
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28mins
Episode 23 - WTF Is Pranayama?
Episode 23 - WTF Is Pranayama?
Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga, pranayama. Prana... Read more
10 Apr 2018
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57mins
Episode 22 - WTF Is Asana? With Erin Motz of Bad Yogi
Episode 22 - WTF Is Asana? With Erin Motz of Bad Yogi
We're back in the studio (figuratively speaking) with Erin Motz of Bad Yogi to talk about the third limb of Patanjali's ... Read more
3 Apr 2018
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48mins
Episode 21 - WTF Are the Niyamas? - Part 2
Episode 21 - WTF Are the Niyamas? - Part 2
We're finishing up the second limb of Patanjali's 8 limbs of yoga today: the Niyamas. Today we talk about the last three... Read more
27 Mar 2018
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39mins
Episode 20 - WTF Are the Niyamas? - Part 1
Episode 20 - WTF Are the Niyamas? - Part 1
The Yamas told us last week how to treat the world. Today we're starting on the second limb of the 8 limbs: the Niyamas,... Read more
20 Mar 2018
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30mins
Episode 19 - WTF Are the Yamas? - Part 2
Episode 19 - WTF Are the Yamas? - Part 2
Today we finish up this 2-parter! The Yamas are the 1st limb of the 8 Limbs of Yoga. In this episode we cover the last 3... Read more
13 Mar 2018
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52mins