Thanks for another fabulous season, everyone! Today we wrap up the 8 limbs and discuss our summer plans.

Thanks for another fabulous season, everyone! Today we wrap up the 8 limbs and discuss our summer plans.

Episode 28 - Season 2 Wrap Up

Erin Motz

We made it! Hello, samadhi! We're discussing the 8th and final limb with Erin Motz of Bad Yogi today!

We made it! Hello, samadhi! We're discussing the 8th and final limb with Erin Motz of Bad Yogi today!

Episode 27 - WTF Is Samadhi? With Erin Motz of Bad Yogi

Almost there! We're talking about the 7th limb today, dhyana, which means meditation. Y'all ready for this?

Almost there! We're talking about the 7th limb today, dhyana, which means meditation. Y'all ready for this?

Episode 26 - WTF Is Dhyana?

Woo! We're on the 6th limb, dharana! Let's talk about concentration and how that leads you into meditation.

Woo! We're on the 6th limb, dharana! Let's talk about concentration and how that leads you into meditation.

Episode 25 - WTF Is Dharana?

Today we're diving into pratyahara, the 5th limb of the 8 limbs of yoga! How does one do the pratyahara? We'll tell you alllll about it.

Today we're diving into pratyahara, the 5th limb of the 8 limbs of yoga! How does one do the pratyahara? We'll tell you alllll about it.

Episode 24 - WTF Is Pratyahara?

Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga, pranayama. Pranayama is all about manipulating the flow of energy. How do we do that? We breeeeaaaathe. 

Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga, pranayama. Pranayama is all about manipulating the flow of energy. How do we do that? We breeeeaaaathe.

Episode 23 - WTF Is Pranayama?

We're back in the studio (figuratively speaking) with Erin Motz of Bad Yogi to talk about the third limb of Patanjali's 8 Limbs: Asana! Asana is the physical practice of yoga, and it's most people's gateway to the rest of yoga.

We're back in the studio (figuratively speaking) with Erin Motz of Bad Yogi to talk about the third limb of Patanjali's 8 Limbs: Asana! Asana is the physical practice of yoga, and it's most people's gateway to the rest of yoga.

Episode 22 - WTF Is Asana? With Erin Motz of Bad Yogi

We're finishing up the second limb of Patanjali's 8 limbs of yoga today: the Niyamas. Today we talk about the last three Niyamas: Tapas, Svadhyaya, and Ishvara Pranidhana. Also, lots more talk about donuts. Deal with it.

We're finishing up the second limb of Patanjali's 8 limbs of yoga today: the Niyamas. Today we talk about the last three Niyamas: Tapas, Svadhyaya, and Ishvara Pranidhana. Also, lots more talk about donuts. Deal with it.

Episode 21 - WTF Are the Niyamas? - Part 2

The Yamas told us last week how to treat the world. Today we're starting on the second limb of the 8 limbs: the Niyamas, which tell us how to turn inward and treat ourselves. We'll discuss what the 5 Niyamas are, and then we'll talk about the first two: Saucha and Santosha.

The Yamas told us last week how to treat the world. Today we're starting on the second limb of the 8 limbs: the Niyamas, which tell us how to turn inward and treat ourselves. We'll discuss what the 5 Niyamas are, and then we'll talk about the first two: Saucha and Santosha.

Episode 20 - WTF Are the Niyamas? - Part 1

Today we finish up this 2-parter! The Yamas are the 1st limb of the 8 Limbs of Yoga. In this episode we cover the last 3 Yamas: Asteya, Brahmacharya, and Aparigraha. Listen in and learn how to be a decent human being!

Today we finish up this 2-parter! The Yamas are the 1st limb of the 8 Limbs of Yoga. In this episode we cover the last 3 Yamas: Asteya, Brahmacharya, and Aparigraha. Listen in and learn how to be a decent human being!

Episode 19 - WTF Are the Yamas? - Part 2

Missing some deets from yoga teacher training? We got you covered.

Whoa! Welcome to the first episode in Season 2, which will be entirely devoted to Patanjali's 8 Limbs! In this episode, we're starting in on the first limb, the Yamas. According to Patanjali, there are 5 Yamas: Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha. Today, we get into the first two: Ahimsa and Satya.

Whoa! Welcome to the first episode in Season 2, which will be entirely devoted to Patanjali's 8 Limbs! In this episode, we're starting in on the first limb, the Yamas. According to Patanjali, there are 5 Yamas: Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha. Today, we get into the first two: Ahimsa and Satya.

Episode 18 - WTF Are the Yamas? - Part 1: Ahimsa & Satya

Season 1 is done, folks! Thank you so much for listening! We spent a few minutes reviewing today and thinking about the future.

Season 1 is done, folks! Thank you so much for listening! We spent a few minutes reviewing today and thinking about the future.

Episode 17 - Season 1 Wrap Up!

It's over already?! Hang out with us for the season 1 finale, in which we cry a little (just kidding), and discuss mudras!

It's over already?! Hang out with us for the season 1 finale, in which we cry a little (just kidding), and discuss mudras!

Episode 16 - WTF Are Mudras?

Get yourself a cup of coffee (or tea if you're a better person than we are), put on your thinking beanie, and tune in as we leap even deeper into Patanjali's Yoga Sutras.

Get yourself a cup of coffee (or tea if you're a better person than we are), put on your thinking beanie, and tune in as we leap even deeper into Patanjali's Yoga Sutras.

Episode 15 - WTF Are the Yoga Sutras?

Emma Mildon

Are we dreaming or is this really happening?! This week we interview author and spiritual activist Emma Mildon on spirituality, yoga, and the goddess awakening that's going on right now. Emma was gracious and inspiring, and we are beyond honored to have her on the show!

Are we dreaming or is this really happening?! This week we interview author and spiritual activist Emma Mildon on spirituality, yoga, and the goddess awakening that's going on right now. Emma was gracious and inspiring, and we are beyond honored to have her on the show!

Episode 14 - Author & Spiritual Activist Emma Mildon!

We're digging even deeper into the yogic texts today with part 2! Let's dive into the Bhagavad Gita, Sutras, and the Hatha Yoga Pradipika.

We're digging even deeper into the yogic texts today with part 2! Let's dive into the Bhagavad Gita, Sutras, and the Hatha Yoga Pradipika.

Episode 13 - WTF Are the Yogic Texts? - Part 2

How many books have you read since school? Ok, now how many of them were deep, dense historical documents that require the concentration of a professional chess player? Never fear. We're here to give you the Cliff Notes. In part 1, we discuss the Rig Veda and the Upanishads.

How many books have you read since school? Ok, now how many of them were deep, dense historical documents that require the concentration of a professional chess player? Never fear. We're here to give you the Cliff Notes. In part 1, we discuss the Rig Veda and the Upanishads.

Episode 12 - WTF Are the Yogic Texts? - Part 1

Root to crown, there's some cray shit going on in your body at all times. Get those wheels spinning by tuning into this episode, in which Anna and Katie explore chakras.

Root to crown, there's some cray shit going on in your body at all times. Get those wheels spinning by tuning into this episode, in which Anna and Katie explore chakras.

Episode 11 - WTF Are Chakras?

What's past your physical self? Your energetic self! Learn about your body's energy (prana) and your #ghostveins. Tune in to find out what the hell ghost veins are.

What's past your physical self? Your energetic self! Learn about your body's energy (prana) and your #ghostveins. Tune in to find out what the hell ghost veins are.

Episode 10 - WTF Are Prana & Nadis?

Kunda-who? In this episode, we explain what the schools of yoga are and discuss some of the most popular.

Kunda-who? In this episode, we explain what the schools of yoga are and discuss some of the most popular.

Episode 9 - WTF Are the Schools of Yoga?

I’m struggling through the first episode... I came here for the knowledge, but can’t get past their obnoxious voices and giggles and the one girl clicking her mouth before everything she says. Good idea, but maybe the “two months” of planning is a bit too obvious. In my opinion, a podcast should serve your audience foremost, but these gals seem to have gotten a little lost in the idea of having a podcast.

Those voices

It&#39;s pretty good! Fun conversation and in-depth analysis. However, the sound quality is a bit rough.

Good, could be better.

WTF?! Yoga Podcast

In part 1, we tackle the first 2 limbs, the yamas and niyamas.

In part 1, we tackle the first 2 limbs, the yamas and niyamas.

Episode 4 - WTF Are the 8 Limbs of Yoga? - Part 1

Next up: Classical period, Post-Classical period, and just a little smidge of the Modern era.

Next up: Classical period, Post-Classical period, and just a little smidge of the Modern era.

Episode 3 - WTF Is Yoga History? - Part 2

The charming, hilarious, sweet, and sassy Erin Motz of Bad Yogi coming at you from the WTF?! Yoga Podcast studio!

The charming, hilarious, sweet, and sassy Erin Motz of Bad Yogi coming at you from the WTF?! Yoga Podcast studio!

Episode 7 - Erin Motz of Bad Yogi! OMG, WHAT?!

In this episode, we discuss mantras and enjoy a fun case of the #truthbumps.

In this episode, we discuss mantras and enjoy a fun case of the #truthbumps.

Episode 8 - WTF Are Mantras?

Get ready! In part 2, we're hitting limbs 3-8: asana, pranayama, pratyahara, dharana, dhyana, and samadhi.

Get ready! In part 2, we're hitting limbs 3-8: asana, pranayama, pratyahara, dharana, dhyana, and samadhi.

Episode 5 - WTF Are the 8 Limbs of Yoga? - Part 2

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