As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic. 2020 has been dreadful, but it doesn't have to beat you up. It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control, and your fitness is just that. In this episode, I provide advice and introduce a challenge that everyone can do to finish the year, strong; it's the 1 + 1 Holiday challenge. Listen and join the challenge. Participation in the challenge is free. 

As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic. 2020 has been dreadful, but it doesn't have to beat you up. It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control, and your fitness is just that. In this episode, I provide advice and introduce a challenge that everyone can do to finish the year, strong; it's the 1 + 1 Holiday challenge. Listen and join the challenge. Participation in the challenge is free.

BRV 47:  Do This in December

A beginner runner's success or failure often hinges on just being able to manage several key aspects of running training.  In this episode Deb addresses several struggles common to new runners.  Preparedness is everything. Seeing the big picture and being prepared for these inevitable challenges may make the critical difference between success and failure for anyone at the beginning of their running journey. .

A beginner runner's success or failure often hinges on just being able to manage several key aspects of running training.  In this episode Deb addresses several struggles common to new runners.  Preparedness is everything. Seeing the big picture and being prepared for these inevitable challenges may make the critical difference between success and failure for anyone at the beginning of their running journey. .

BRV 46:  Beginner Runner Struggles

This is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, should do on Day 1 of your running journey. Today, is your diagnostic run. In this podcast, I explain what to do to find out how far you should run during each running segment of your walk to run mile, which is the distance you should start with.  I also explain how to progress from there, the three variables, and the details regarding the decisions you’ll be making in deciding what to change and when.  I’m excited for you because this is, of all the secrets I’ve imparted, perhaps the most crucial one, because if you try to start your running training with too much running, you’ll likely never succeed. Walk to Run to 5k Program The post  Become a Runner Class Day 10: Diagnostic Test – BRV 045 appeared first on Mojo for Running.

This is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, should do on Day 1 of your running journey. Today, is your diagnostic run. In this podcast, I explain what to do to find out how far you should run during each running segment of your walk to run mile, which is the distance you should start with.  I also explain how to progress from there, the three variables, and the details regarding the decisions you’ll be making in deciding what to change and when.  I’m excited for you because this is, of all the secrets I’ve imparted, perhaps the most crucial one, because if you try to start your running training with too much running, you’ll likely never succeed. <a href="https://coaching.mojoforrunning.com/courses/become-a-runner" rel="noopener noreferrer nofollow" target="_blank">Walk to Run to 5k Program</a> The post <a href="https://mojoforrunning.com/become-a-runner-class-diagnostic-test-brv-045/" rel="nofollow" target="_blank"> Become a Runner Class Day 10: Diagnostic Test – BRV 045</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Become a Runner Class Day 10: Diagnostic Test – BRV 045

I’ve been hearing the phrase, ‘turtle power,’ for years, always from slower runners, usually in an upbeat, positive way, an “I’m fine with that” way, but sometimes they utter the words apologetically, and that makes me sad. Often, these are beginner runners, but not always. It is my hope that after listening to this podcast, no one listening will ever feel bad, in any way, about being a slower runner. What is slow, anyway? It’s all relative, isn’t it? When an Olympian runs a 6 minute mile, it’s an off day. Most runners will never see the faster side of 9 minutes, and some will always run 12 minute miles, and I sure hope those people don’t apologize for that because there is no reason to be the least bit apologetic. To me, that’s like apologizing because you have brown hair. If anyone ever makes you feel like your pace is too slow, then that person is just being unkind and isn’t worth worrying about. In fact, they probably feel inferior in some other way. You have as much right to go your own pace and be happy with it as any other runner has a right to go the pace that is comfortable to them. After all, running is an individual sport. One of the most enjoyable elements of running is that anyone can do it; you don’t need to be a gifted athlete, but I sure hope you do realize that anyone at any pace is an athlete. Turtle Power is the mantra of slower runners everywhere, and so it should be. I hope it’s empowering. If you’re a slower runner, and since you’re a beginner, you probably are, own it; don’t apologize for it. Turtle runners unite! Below is the link to my beginner runner program. It includes beginner running schedules for six months. Walk to Run to 5k Program Subscribe with Stitcher Radio The post  Become a Runner Class Day 9: Turtle Power – BRV 044 appeared first on Mojo for Running.

I’ve been hearing the phrase, ‘turtle power,’ for years, always from slower runners, usually in an upbeat, positive way, an “I’m fine with that” way, but sometimes they utter the words apologetically, and that makes me sad. Often, these are beginner runners, but not always. It is my hope that after listening to this podcast, no one listening will ever feel bad, in any way, about being a slower runner. What is slow, anyway? It’s all relative, isn’t it? When an Olympian runs a 6 minute mile, it’s an off day. Most runners will never see the faster side of 9 minutes, and some will always run 12 minute miles, and I sure hope those people don’t apologize for that because there is no reason to be the least bit apologetic. To me, that’s like apologizing because you have brown hair. If anyone ever makes you feel like your pace is too slow, then that person is just being unkind and isn’t worth worrying about. In fact, they probably feel inferior in some other way. You have as much right to go your own pace and be happy with it as any other runner has a right to go the pace that is comfortable to them. After all, running is an individual sport. One of the most enjoyable elements of running is that anyone can do it; you don’t need to be a gifted athlete, but I sure hope you do realize that anyone at any pace is an athlete. Turtle Power is the mantra of slower runners everywhere, and so it should be. I hope it’s empowering. If you’re a slower runner, and since you’re a beginner, you probably are, own it; don’t apologize for it. Turtle runners unite! Below is the link to my beginner runner program. It includes beginner running schedules for six months. <a href="https://coaching.mojoforrunning.com/courses/become-a-runner" rel="noopener noreferrer nofollow" target="_blank">Walk to Run to 5k Program</a> Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> The post <a href="https://mojoforrunning.com/beginner-runner-class-turtle-power-brv-044/" rel="nofollow" target="_blank"> Become a Runner Class Day 9: Turtle Power – BRV 044</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Become a Runner Class Day 9: Turtle Power – BRV 044

Weight loss – or management – plays a role in the life of virtually every runner. Either they start running to lose weight or they’ve already lost weight, and they want to become a runner to help them maintain that weight loss. Too, some runners run because they’re worried that their weight will gradually creep up if they don’t get lots of exercise to offset the calories of the food they consume. Even the most fit-looking, slender runners will often say that maintaining a desirable weight is one of the key reasons why they run. Bottom line, many runners are running to lose weight. It works. Running can, without a doubt, facilitate these goals, but for some, it doesn’t work. It’s not a given that you’ll lose weight by starting to run. Rather, it’s a great part of a weight loss strategy. Some people become runners and never lose weight, or even gain weight. I’ve seen it enough times that, now, I can explain why that happens and how to avoid it. I’ve got some guidelines for nutrition as well. I want you to succeed in reaching your weight loss goals, and I’m sure this information will help you do that. Michael Pollan The Gut Balance Revolution Eat the Yolks Grain Brain by Dr David Perlmutter Real Food Liz (Liz Wolfe) author of Eat the Yolks Your Personal Paleo Code by Chris Kresser The Whole30 Walk to Run to 5k Program Subscribe with Stitcher Radio The post  Beginner Runner Class, Day 8: Running for Weight Loss – BRV 043 appeared first on Mojo for Running.

Weight loss – or management – plays a role in the life of virtually every runner. Either they start running to lose weight or they’ve already lost weight, and they want to become a runner to help them maintain that weight loss. Too, some runners run because they’re worried that their weight will gradually creep up if they don’t get lots of exercise to offset the calories of the food they consume. Even the most fit-looking, slender runners will often say that maintaining a desirable weight is one of the key reasons why they run. Bottom line, many runners are running to lose weight. It works. Running can, without a doubt, facilitate these goals, but for some, it doesn’t work. It’s not a given that you’ll lose weight by starting to run. Rather, it’s a great part of a weight loss strategy. Some people become runners and never lose weight, or even gain weight. I’ve seen it enough times that, now, I can explain why that happens and how to avoid it. I’ve got some guidelines for nutrition as well. I want you to succeed in reaching your weight loss goals, and I’m sure this information will help you do that. <a href="http://michaelpollan.com/tag/nutrition/" rel="nofollow" target="_blank">Michael Pollan</a> <a href="https://www.hopkinsmedicine.org/news/publications/hopkins_medicine_magazine/hopkins_reader/winter-2016/the-gut-balance-revolution" rel="noopener noreferrer nofollow" target="_blank">The Gut Balance Revolution</a> <a href="https://realfoodliz.com/eat-the-yolks/" rel="noopener noreferrer nofollow" target="_blank">Eat the Yolks</a> <a href="https://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/" rel="noopener noreferrer nofollow" target="_blank">Grain Brain</a> by Dr David Perlmutter <a href="http://realfoodliz.com/eat-the-yolks/" rel="noopener noreferrer nofollow" target="_blank">Real Food Liz</a> (Liz Wolfe) author of Eat the Yolks <a href="https://chriskresser.com/introducing-my-first-book-your-personal-paleo-code/" rel="noopener noreferrer nofollow" target="_blank">Your Personal Paleo Code</a> by Chris Kresser <a href="http://whole30.com/" rel="noopener noreferrer nofollow" target="_blank">The Whole30</a> <a href="https://coaching.mojoforrunning.com/courses/become-a-runner" rel="noopener noreferrer nofollow" target="_blank">Walk to Run to 5k Program</a> Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> The post <a href="https://mojoforrunning.com/become-a-runner-class-nutrition-running-to-lose-weight-brv-043/" rel="nofollow" target="_blank"> Beginner Runner Class, Day 8: Running for Weight Loss – BRV 043</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Beginner Runner Class, Day 8: Running for Weight Loss – BRV 043

When beginner runners don’t succeed, it’s usually the result of one of two problems:  They get injured and conclude their bodies can’t handle it. They don’t enjoy running; they dread the workouts.   When you do it the way I’ve set out in this series, there is no doubt but that you’ll feel good during and after the workouts, mentally and physically. That’s a given, but I’m sure you’re wanting to know what you can do to run healthy and prevent running injuries. That is the topic of this episode. If you’ve gotten to this point, you’ve heard me say, repeatedly, that you must progress at a gradual pace and that you should listen to your body and be okay with doing the same workout for a week or so, until it’s no longer challenging. Of course, I have many more points to make about the path to avoiding running injuries. Walk to Run to 5k Program Subscribe with Stitcher Radio The post  Become a Runner Class Day 7: Injury Prevention – BRV 042 appeared first on Mojo for Running.

When beginner runners don’t succeed, it’s usually the result of one of two problems: <ol> <li>They get injured and conclude their bodies can’t handle it.</li> <li>They don’t enjoy running; they dread the workouts.</li> </ol> When you do it the way I’ve set out in this series, there is no doubt but that you’ll feel good during and after the workouts, mentally and physically. That’s a given, but I’m sure you’re wanting to know what you can do to run healthy and prevent running injuries. That is the topic of this episode. If you’ve gotten to this point, you’ve heard me say, repeatedly, that you must progress at a gradual pace and that you should listen to your body and be okay with doing the same workout for a week or so, until it’s no longer challenging. Of course, I have many more points to make about the path to avoiding running injuries. <a href="https://coaching.mojoforrunning.com/courses/become-a-runner" rel="noopener noreferrer nofollow" target="_blank">Walk to Run to 5k Program</a> Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> The post <a href="https://mojoforrunning.com/become-a-runner-class-injury-prevention-brv-042/" rel="nofollow" target="_blank"> Become a Runner Class Day 7: Injury Prevention – BRV 042</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Become a Runner Class Day 7: Injury Prevention – BRV 042

Many beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. That is a big mistake, but I absolutely understand how a beginner runner might arrive at the conclusion that, for them, a warm-up is unnecessary. You must realize that it’s all relative. For you, walking is the appropriate warm-up. The fact is that warming up is even more critical for the beginner runner than it is for an advanced runner. I’ll explain that and how to do an appropriate beginner runner warm-up in this podcast. Then, we’ll talk about walking paces. By that I mean paces for the three different occasions when a beginner runner walks as part of a weekly schedule. Those three are the speed for walking when walking is the whole workout on your easier, non walk/run days, walking as part of a warm-up before the walk run interval, and last, the pace for walking between running intervals. This question came up several times in my online coaching group; so, I know it’s one that occurs to most people executing a walk to run program. Walk to Run to 5k Program Subscribe with Stitcher Radio The post  Become a Runner Day 6: Warming Up and Walking Paces – BRV 041 appeared first on Mojo for Running.

Many beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. That is a big mistake, but I absolutely understand how a beginner runner might arrive at the conclusion that, for them, a warm-up is unnecessary. You must realize that it’s all relative. For you, walking is the appropriate warm-up. The fact is that warming up is even more critical for the beginner runner than it is for an advanced runner. I’ll explain that and how to do an appropriate beginner runner warm-up in this podcast. Then, we’ll talk about walking paces. By that I mean paces for the three different occasions when a beginner runner walks as part of a weekly schedule. Those three are the speed for walking when walking is the whole workout on your easier, non walk/run days, walking as part of a warm-up before the walk run interval, and last, the pace for walking between running intervals. This question came up several times in my online coaching group; so, I know it’s one that occurs to most people executing a walk to run program. <a href="https://coaching.mojoforrunning.com/courses/become-a-runner" rel="noopener noreferrer nofollow" target="_blank">Walk to Run to 5k Program</a> Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> The post <a href="https://mojoforrunning.com/beginner-runner-class-warming-up-walking-paces-brv-041/" rel="nofollow" target="_blank"> Become a Runner Day 6: Warming Up and Walking Paces – BRV 041</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Become a Runner Day 6: Warming Up and Walking Paces – BRV 041

The single most common beginner runner complaint I hear is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air, and that’s a miserable sensation, right? If you’ve ever been in that situation, you will find answers in this episode. That may be the number 1 problem that you know you must overcome to be a success, to be able to build endurance and, one day, run for miles, in comfort. It just makes sense, that if you can’t breathe, you can’t run very far, and you can’t be comfortable for even a few minutes. So, this is a problem we must fix and do it the right away. For a more extensive discussion of this topic, please check out this earlier podcast episode:  BRV 008: How to Breathe When You Run Walk to Run to 5k Program Subscribe with Stitcher Radio The post Become a Runner Class, Day 5: Breathing – BRV 40 appeared first on Mojo for Running.

The single most common beginner runner complaint I hear is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air, and that’s a miserable sensation, right? If you’ve ever been in that situation, you will find answers in this episode. That may be the number 1 problem that you know you must overcome to be a success, to be able to build endurance and, one day, run for miles, in comfort. It just makes sense, that if you can’t breathe, you can’t run very far, and you can’t be comfortable for even a few minutes. So, this is a problem we must fix and do it the right away. For a more extensive discussion of this topic, please check out this earlier podcast episode:  BRV 008: <a href="https://mojoforrunning.com/breathe-run-brv-008/" rel="noopener noreferrer nofollow" target="_blank">How to Breathe When You Run</a> <a href="https://coaching.mojoforrunning.com/courses/become-a-runner" rel="noopener noreferrer nofollow" target="_blank">Walk to Run to 5k Program</a> Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> The post <a href="https://mojoforrunning.com/beginner-runner-class-day-5/" rel="nofollow" target="_blank">Become a Runner Class, Day 5: Breathing – BRV 40</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Become a Runner Class, Day 5: Breathing – BRV 40

It’s not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I believe the opposite is the far better, more effective route,  Why learn to run with bad form? Why? It makes no sense. The easiest time to focus on form is when you’re only running a few steps at a time. Plus, the better the form, the less the likelihood of injury – and the better the running form, the more comfortable the runner will be, and the more coordinated the new runner will feel, and that is hugely important. In this podcast I take you from head to toe, quickly going over all the elements of running form. If you’d like a deeper, quite thorough look into running form, I’ve got that for you, too. I’ve actually done four episodes: BRV 009: Running Form Explained, Part 1 BRV 010: Running Form, Part 2 BRV 011: Running Form, Part 3, Foot Strike BRV 012: Running Form, Part 4, Runner-Watching Check out the Walk to Run to 5k Program here. Subscribe with Stitcher Radio The post Become a Runner Class, Day 4: Running Form – BRV 039 appeared first on Mojo for Running.

It’s not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I believe the opposite is the far better, more effective route, Why learn to run with bad form? Why? It makes no sense. The easiest time to focus on form is when you’re only running a few steps at a time. Plus, the better the form, the less the likelihood of injury – and the better the running form, the more comfortable the runner will be, and the more coordinated the new runner will feel, and that is hugely important. In this podcast I take you from head to toe, quickly going over all the elements of running form. If you’d like a deeper, quite thorough look into running form, I’ve got that for you, too. I’ve actually done four episodes: <a href="https://mojoforrunning.com/running-form-explained-brv-009/" rel="noopener noreferrer nofollow" target="_blank">BRV 009: Running Form Explained, Part 1</a> <a href="https://mojoforrunning.com/running-form-part-2-brv-010/" rel="noopener noreferrer nofollow" target="_blank">BRV 010: Running Form, Part 2</a> <a href="https://mojoforrunning.com/running-form-foot-strike-brv-011/" rel="noopener noreferrer nofollow" target="_blank">BRV 011: Running Form, Part 3, Foot Strike</a> <a href="https://mojoforrunning.com/running-form-part-4-brv-012/" rel="noopener noreferrer nofollow" target="_blank">BRV 012: Running Form, Part 4, Runner-Watching</a> Check out the <a href="https://coaching.mojoforrunning.com/courses/become-a-runner" rel="noopener noreferrer nofollow" target="_blank">Walk to Run to 5k Program here</a>. Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> The post <a href="https://mojoforrunning.com/become-a-runner-class-day-4-brv-039/" rel="nofollow" target="_blank">Become a Runner Class, Day 4: Running Form – BRV 039</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Become a Runner Class, Day 4: Running Form – BRV 039

You need a plan. You wouldn’t set out on a road trip without a map because the chances of arriving at your destination, assuming you hadn’t been there before, would be zero. There are far too many possibilities and far too many possible directions. Well getting started running is somewhat like that. While most people think it’s as easy as running as far as you can, then stopping to walk, then repeating, as I’ve already explained, this method will almost never get you to your desired destination. In fact, more often than not, it ends in a dead end to what might have been a prolific and immensely satisfying running career. Enter the map – or in this case – the plan. By plan, I actually mean a day by day running schedule. This changes everything, and the happy part is that you don’t need to hire a coach to get a schedule that’s tailored to exactly your goals and your body. I’ll explain, in this episode, how to layout a beginner running schedule customized to your body. Listen in to learn the running principles that are the backbone of every running schedule. Walk to Run to 5k Program Subscribe with Stitcher Radio The post Become a Runner Class, Day 3: Running Schedules – BRV 038 appeared first on Mojo for Running.

You need a plan. You wouldn’t set out on a road trip without a map because the chances of arriving at your destination, assuming you hadn’t been there before, would be zero. There are far too many possibilities and far too many possible directions. Well getting started running is somewhat like that. While most people think it’s as easy as running as far as you can, then stopping to walk, then repeating, as I’ve already explained, this method will almost never get you to your desired destination. In fact, more often than not, it ends in a dead end to what might have been a prolific and immensely satisfying running career. Enter the map – or in this case – the plan. By plan, I actually mean a day by day running schedule. This changes everything, and the happy part is that you don’t need to hire a coach to get a schedule that’s tailored to exactly your goals and your body. I’ll explain, in this episode, how to layout a beginner running schedule customized to your body. Listen in to learn the running principles that are the backbone of every running schedule. <a href="https://coaching.mojoforrunning.com/courses/become-a-runner" rel="noopener noreferrer nofollow" target="_blank">Walk to Run to 5k Program</a> Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> The post <a href="https://mojoforrunning.com/become-a-runner-class-day-3-brv-038/" rel="nofollow" target="_blank">Become a Runner Class, Day 3: Running Schedules – BRV 038</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Become a Runner Class, Day 3: Running Schedules – BRV 038

Sensible Training, Satisfying ResultsCoach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.

Deb is clear, concise and compassionate. She gives great tools to put to action right away.

Just what I needed!

Excellent Podcast

Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.

Beginner Runner Village

Let’s change it up. I got to thinking that beginner runners really need to listen to these podcasts in order, at least the first few, but, unfortunately, often people only listen to the most recent. For that reason, I decided to combine the most critical and basic information from the first 35 episodes into what I’m calling my 10-Day Become a Runner Class. Listen to one a day or binge listen to all ten. Either way, you’ll get ten concise episodes.  This beginner running class is for people who fit any of these profiles:  not a runner but want to be one unfit or only somewhat fit or older or overweight  My coaching is different from the usual beginner runner program; it’s much more gradual, which I think is the kind of program that’s in much more demand, because after working with beginner runners for a dozen years, I know that success, for virtually every one, hinges on progressing gradually, at an appropriate pace for that person. Too many people go at it with too much intensity and try to do too much too soon. The result is usually injury, discouragement, and ultimately, failure. In my class, the emphasis is entirely on success, on you becoming a lifelong runner. I believe you shouldn’t be in a hurry to build endurance, to be able to run a mile, non-stop. The emphasis should be on building fitness at a healthy, controlled rate, a rate that keeps you healthy, confident, and happy We’re after optimal health. If that’s your goal, you’re in the right place. This 10-day series is for people at the very beginning of their running career, people just building up to their first running mile. I’m super excited to have the role of motivator to help you take your first running steps, and hopefully, to assure that you have the confidence to make the commitment to become a runner in 2017. In this first class, I explain how to do it the right way, the most effective way to become a runner. I mention these items in the podcast: Walk to Run to 5k Coaching Program Follow me on Instagram  @mojoforrunning and @runtampa Check out  The Human Race, a Documentary here. This documentary will leave you feeling empowered, feeling like you can most certainly become a runner. The film features masters runners over 50, and the message is that any age is the right age to run, that you will be healthier, and you can extend middle age and good health for the rest of your life.  Subscribe with Stitcher Radio The post Become a Runner Class, Day 1: The Right Way – BRV 036 appeared first on Mojo for Running.

Let’s change it up. I got to thinking that beginner runners really need to listen to these podcasts in order, at least the first few, but, unfortunately, often people only listen to the most recent. For that reason, I decided to combine the most critical and basic information from the first 35 episodes into what I’m calling my 10-Day Become a Runner Class. Listen to one a day or binge listen to all ten. Either way, you’ll get ten concise episodes.  This beginner running class is for people who fit any of these profiles: <ul> <li>not a runner but want to be one</li> <li>unfit or only somewhat fit</li> <li>or older</li> <li>or overweight</li> </ul> My coaching is different from the usual beginner runner program; it’s much more gradual, which I think is the kind of program that’s in much more demand, because after working with beginner runners for a dozen years, I know that success, for virtually every one, hinges on progressing gradually, at an appropriate pace for that person. Too many people go at it with too much intensity and try to do too much too soon. The result is usually injury, discouragement, and ultimately, failure. In my class, the emphasis is entirely on success, on you becoming a lifelong runner. I believe you shouldn’t be in a hurry to build endurance, to be able to run a mile, non-stop. The emphasis should be on building fitness at a healthy, controlled rate, a rate that keeps you healthy, confident, and happy We’re after optimal health. If that’s your goal, you’re in the right place. This 10-day series is for people at the very beginning of their running career, people just building up to their first running mile. I’m super excited to have the role of motivator to help you take your first running steps, and hopefully, to assure that you have the confidence to make the commitment to become a runner in 2017. In this first class, I explain how to do it the right way, the most effective way to become a runner. I mention these items in the podcast: <a href="https://coaching.mojoforrunning.com/courses/become-a-runner" rel="nofollow" target="_blank">Walk to Run to 5k Coaching Program</a> Follow me on Instagram  @<a href="https://www.instagram.com/mojoforrunning/" rel="nofollow" target="_blank">mojoforrunning</a> and @r<a href="https://www.instagram.com/runtampa/" rel="nofollow" target="_blank">untampa</a> Check out <a href="https://www.amazon.com/Human-Race-Jose-Collazos/dp/B07KNJFKC4/ref=sr_1_1?dchild=1&amp;keywords=the+human+race+documentary&amp;qid=1587332129&amp;s=instant-video&amp;sr=1-1" rel="nofollow" target="_blank"> The Human Race, a Documentary</a> here. This documentary will leave you feeling empowered, feeling like you can most certainly become a runner. The film features masters runners over 50, and the message is that any age is the right age to run, that you will be healthier, and you can extend middle age and good health for the rest of your life.  Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> The post <a href="https://mojoforrunning.com/become-a-runner-class-day-1-brv-036/" rel="nofollow" target="_blank">Become a Runner Class, Day 1: The Right Way – BRV 036</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Become a Runner Class, Day 1: The Right Way – BRV 036

More people start running to lose weight than start for any other reason. Join a group of runners paused at a water kiosk, and poll them for the reason why each of them runs, and even if they are fast, fit runners, at least half of them will tell you they run to eat. You’d be surprised. Running can certainly help you lose weight, and it will help you keep it off, but it’s not a given; it’s not automatic, as some might expect. In this episode I discusses what you need to know to make sure running and weight loss mesh to make sure you achieve weight loss your goal. Please check out these resources: Robert H. Lustig, M.D., pediatric endocrinologist, Professor of Clinical Pediatrics at the University of California “Sugar, the Bitter Truth” on YouTube, http://youtu.be/dBnniua6-oM “Fat Chance” on YouTube, http://youtu.be/P3WkXJokBAU Gary Taubes, Why We Get Fat and Good Calories Bad Calories, http://garytaubes.com/ “Why We Get Fat” on YouTube http://youtu.be/lDneyrETR2o David Perlmutter, M.D., neurologist, Grain Brain, http://www.drperlmutter.com/ William Davis, M.D., cardiologist, Wheat Belly, http://www.wheatbellyblog.com/ Melissa and Dallas Hartwig, It Starts with Food, http://whole9life.com/itstartswithfood/  Paul Jaminet and Shou-Ching Jaminet, Perfect Health Diet, http://perfecthealthdiet.com/ Kelly McGonigal, Ph.D, The Willpower Instinct, http://kellymcgonigal.com/ Please share this podcast!  #BeginnerRunner   #RunningPodcast   #StartRunning   #BeginnerRunnerVillage   #WalktoRun   #RunningforWeightLoss   #WeightLoss The post Running and Weight Loss – BRV 017 appeared first on Mojo for Running.

More people start running to lose weight than start for any other reason. Join a group of runners paused at a water kiosk, and poll them for the reason why each of them runs, and even if they are fast, fit runners, at least half of them will tell you they run to eat. You’d be surprised. Running can certainly help you lose weight, and it will help you keep it off, but it’s not a given; it’s not automatic, as some might expect. In this episode I discusses what you need to know to make sure running and weight loss mesh to make sure you achieve weight loss your goal. Please check out these resources: Robert H. Lustig, M.D., pediatric endocrinologist, Professor of Clinical Pediatrics at the University of California “Sugar, the Bitter Truth” on YouTube, <a href="http://youtu.be/dBnniua6-oM" rel="nofollow" target="_blank">http://youtu.be/dBnniua6-oM</a> “Fat Chance” on YouTube, <a href="http://youtu.be/P3WkXJokBAU" rel="nofollow" target="_blank">http://youtu.be/P3WkXJokBAU</a> Gary Taubes, Why We Get Fat and Good Calories Bad Calories, <a href="http://garytaubes.com/" rel="nofollow" target="_blank">http://garytaubes.com/</a> “Why We Get Fat” on YouTube <a href="http://youtu.be/lDneyrETR2o" rel="nofollow" target="_blank">http://youtu.be/lDneyrETR2o</a> David Perlmutter, M.D., neurologist, Grain Brain, <a href="http://www.drperlmutter.com/" rel="nofollow" target="_blank">http://www.drperlmutter.com/</a> William Davis, M.D., cardiologist, Wheat Belly, <a href="http://www.wheatbellyblog.com/" rel="nofollow" target="_blank">http://www.wheatbellyblog.com/</a> Melissa and Dallas Hartwig, It Starts with Food, <a href="http://whole9life.com/itstartswithfood/" rel="nofollow" target="_blank">http://whole9life.com/itstartswithfood/</a> Paul Jaminet and Shou-Ching Jaminet, Perfect Health Diet, <a href="http://perfecthealthdiet.com/" rel="nofollow" target="_blank">http://perfecthealthdiet.com/</a> Kelly McGonigal, Ph.D, The Willpower Instinct, <a href="http://kellymcgonigal.com/" rel="nofollow" target="_blank">http://kellymcgonigal.com/</a> Please share this podcast!  #BeginnerRunner   #RunningPodcast   #StartRunning   #BeginnerRunnerVillage   #WalktoRun   #RunningforWeightLoss   #WeightLoss The post <a href="https://mojoforrunning.com/running-and-weight-loss-brv-017/" rel="nofollow" target="_blank">Running and Weight Loss – BRV 017</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Running and Weight Loss – BRV 017

 Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this episode of the Beginner Runner Village Podcast, I aim to help you to decide where to start your running journey. Almost every beginner runner tries to start out at a level that is just too advanced, too intense, either running too much, too far, or too fast. It’s imperative that you figure out where to start your journey to become a runner. That is your starting line, and it is the only starting line you need to worry about for a few months. The secret is to get started with a solid foundation and smart training that will keep you progressing, keep you healthy, and keep you progressing toward your goal. Knowing a good place to start will make the journey to your goal smoother, and it will certainly make it more fun. Yep, more fun because it will provide just the right level of challenge. Like Goldilocks, you want a level that’s not too hard and not too easy. You want it to be a little challenging, and that is the level that will be just right. It’s not always at the beginning of a schedule. Any schedule is somewhat arbitrary. No two runners share the same level of fitness – or ‘unfitness’ – or the same physiology or ability. For that reason, in my program, some people start with Week 1, but some are better suited to start at Week 3 or Week 5 and progress from there. My goal is for you to actually enjoy running. That way you’ll stick to it until you achieve your goal. The post Where to Start Running – BRV 003 appeared first on Mojo for Running.

Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this episode of the Beginner Runner Village Podcast, I aim to help you to decide where to start your running journey. Almost every beginner runner tries to start out at a level that is just too advanced, too intense, either running too much, too far, or too fast. It’s imperative that you figure out where to start your journey to become a runner. That is your starting line, and it is the only starting line you need to worry about for a few months. The secret is to get started with a solid foundation and smart training that will keep you progressing, keep you healthy, and keep you progressing toward your goal. Knowing a good place to start will make the journey to your goal smoother, and it will certainly make it more fun. Yep, more fun because it will provide just the right level of challenge. Like Goldilocks, you want a level that’s not too hard and not too easy. You want it to be a little challenging, and that is the level that will be just right. It’s not always at the beginning of a schedule. Any schedule is somewhat arbitrary. No two runners share the same level of fitness – or ‘unfitness’ – or the same physiology or ability. For that reason, in my program, some people start with Week 1, but some are better suited to start at Week 3 or Week 5 and progress from there. My goal is for you to actually enjoy running. That way you’ll stick to it until you achieve your goal. The post <a href="https://mojoforrunning.com/where-to-start-running-brv-003/" rel="nofollow" target="_blank">Where to Start Running – BRV 003</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Where to Start Running – BRV 003

Improving your running form will mean avoiding injury and running more comfortably, two worthwhile pursuits for any runner, and there is no better time to master it than at the very beginning of your running career when you’re only running a few steps at a time. In this podcast, I explain correct form in the first of two episodes on this topic. The post Running Form, Part 1 – BRV 009 appeared first on Mojo for Running.

Improving your running form will mean avoiding injury and running more comfortably, two worthwhile pursuits for any runner, and there is no better time to master it than at the very beginning of your running career when you’re only running a few steps at a time. In this podcast, I explain correct form in the first of two episodes on this topic. The post <a href="https://mojoforrunning.com/running-form-explained-brv-009/" rel="nofollow" target="_blank">Running Form, Part 1 – BRV 009</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Running Form, Part 1 – BRV 009

It seems that all new runners and ‘newer’ runners stress about speed, but it that is you, please remember that speed – up to a point – comes naturally as you build endurance. First concentrate on endurance. After your weeky mileage is up to 25 miles, then – and only then – should you insert speed work. Everything in due time! I always harp on how important it is not to worry about running speed, and I am adamant about that; however, I know newer runners always worry about being slow. Well, running endurance is far more valuable than speed; it is what it’s all about, really. Without endurance, without being able to run at least a few miles, non-stop, you will never get faster. If you want to get from jogging a few steps to running a few miles, that’s endurance. In this podcast, I’ll explain how to build running endurance, how to strategically increase running and decrease walking. Subscribe with Stitcher Radio The post  Building Running Endurance for Beginner Runners – BRV 22 appeared first on Mojo for Running.

It seems that all new runners and ‘newer’ runners stress about speed, but it that is you, please remember that speed – up to a point – comes naturally as you build endurance. First concentrate on endurance. After your weeky mileage is up to 25 miles, then – and only then – should you insert speed work. Everything in due time! I always harp on how important it is not to worry about running speed, and I am adamant about that; however, I know newer runners always worry about being slow. Well, running endurance is far more valuable than speed; it is what it’s all about, really. Without endurance, without being able to run at least a few miles, non-stop, you will never get faster. If you want to get from jogging a few steps to running a few miles, that’s endurance. In this podcast, I’ll explain how to build running endurance, how to strategically increase running and decrease walking. Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" rel="nofollow" target="_blank">Stitcher Radio</a> The post <a href="https://mojoforrunning.com/building-running-endurance-for-beginner-runners/" rel="nofollow" target="_blank"> Building Running Endurance for Beginner Runners – BRV 22</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Building Running Endurance for Beginner Runners – BRV 22

One of the most common concerns among beginner runners is that they struggle to breathe, often saying, “I can never seem to catch my breath” or “I feel like I’m breathing through a straw.” For many runners, it’s just a matter of learning how to breathe. Many, many people are still following the advice of an ill informed physical education coach from high school years. We’ve come a long way since then. Breathing while running is a huge issue for some runners. This episode will help. The post How to Breathe When You Run – BRV 008 appeared first on Mojo for Running.

One of the most common concerns among beginner runners is that they struggle to breathe, often saying, “I can never seem to catch my breath” or “I feel like I’m breathing through a straw.” For many runners, it’s just a matter of learning how to breathe. Many, many people are still following the advice of an ill informed physical education coach from high school years. We’ve come a long way since then. Breathing while running is a huge issue for some runners. This episode will help. The post <a href="https://mojoforrunning.com/breathe-run-brv-008/" rel="nofollow" target="_blank">How to Breathe When You Run – BRV 008</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

How to Breathe When You Run – BRV 008

Your Body Your Team As a beginner runner, you’ll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody ready to start running? It’s critical that they all be ready. Let’s talk about how to take this into consideration and accommodate any parts that aren’t ready. This is one of the ways I can help you prevent injuries and keep moving forward. The post Your Body, Your Team – BRV 004 appeared first on Mojo for Running.

Your Body Your Team As a beginner runner, you’ll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody ready to start running? It’s critical that they all be ready. Let’s talk about how to take this into consideration and accommodate any parts that aren’t ready. This is one of the ways I can help you prevent injuries and keep moving forward. The post <a href="https://mojoforrunning.com/your-body-team-brv-004/" rel="nofollow" target="_blank">Your Body, Your Team – BRV 004</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Your Body, Your Team – BRV 004

Every runner of every level needs a constant stream of motivation, and while that may seem to be a challenge, the fact is that once you establish the habit of running, which experts say takes 28 days, then the habit takes over, and you only occasionally need more of a boost than that. Truth is, the longer you run, the more ingrained that habit becomes, and most of the time it’s harder not to run. Honestly, it’s like brushing your teeth ‘most’ days. That’s the good news; that’s the great news, but you’ll need some extra help in the first few weeks, and that’s the goal of this podcast. In this episode, I explain a seven techniques to keep you motivated.  For a more extensive discussion of motivation, here is a longer podcast I did a while back.   BRV 029: The Motivation of Wanting More Mojo for Running Podcast 76:  Encouraging Words for Runners Mojo for Running Podcast 117:  Accountability Hacks Mojo for Running Podcast 139:  The Mental Side of Running Access my Walk to Run to 5k Program here. Subscribe with Stitcher Radio The post Become a Runner Class Day 2: Motivation – BRV 037 appeared first on Mojo for Running.

Every runner of every level needs a constant stream of motivation, and while that may seem to be a challenge, the fact is that once you establish the habit of running, which experts say takes 28 days, then the habit takes over, and you only occasionally need more of a boost than that. Truth is, the longer you run, the more ingrained that habit becomes, and most of the time it’s harder not to run. Honestly, it’s like brushing your teeth ‘most’ days. That’s the good news; that’s the great news, but you’ll need some extra help in the first few weeks, and that’s the goal of this podcast. In this episode, I explain a seven techniques to keep you motivated.  For a more extensive discussion of motivation, here is a longer podcast I did a while back.   BRV 029: <a href="https://mojoforrunning.com/the-motivation-of-wanting-more-brv-029/" rel="noopener noreferrer nofollow" target="_blank">The Motivation of Wanting More</a> Mojo for Running Podcast 76: <a href="https://mojoforrunning.com/wp-admin/post.php?post=1035&amp;action=edit" rel="nofollow" target="_blank"> Encouraging Words for Runners</a> Mojo for Running Podcast 117:  <a href="https://mojoforrunning.com/mfr-117-accountability-hacks/" rel="nofollow" target="_blank">Accountability Hacks</a> Mojo for Running Podcast 139:  <a href="https://mojoforrunning.com/mfr-139-the-mental-side-of-running/" rel="nofollow" target="_blank">The Mental Side of Running</a> Access my <a href="https://coaching.mojoforrunning.com/courses/become-a-runner" rel="noopener noreferrer nofollow" target="_blank">Walk to Run to 5k Program here</a>. Subscribe with Stitcher Radio The post <a href="https://mojoforrunning.com/become-a-runner-class-motivation/" rel="nofollow" target="_blank">Become a Runner Class Day 2: Motivation – BRV 037</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Become a Runner Class Day 2: Motivation – BRV 037

Why should newer runners have to discover some really helpful tips by trial and error? In this podcast, I list tips of all kinds about all manner of big and small things that can be hugely helpful to your runnig career. Whether you find them helpful, enlightening, or entertaining, I guarantee you’ll hear some things you haven’t heard before. I explain about all manner of running secrets from nip guards to chafing issues to emergency rain gear. I’ve got you covered with all the tips and tricks I’ve learned in 38 years of running. Please share this podcast! #BeginnerRunner   #RunningPodcast   #RunningTips   #StartRunning   #BeginnerRunnerVillage   #WalktoRun   #First 5k   #First10k   #FirstHalfMarathon The post  Running Tips and Tricks – BRV 016 appeared first on Mojo for Running.

Why should newer runners have to discover some really helpful tips by trial and error? In this podcast, I list tips of all kinds about all manner of big and small things that can be hugely helpful to your runnig career. Whether you find them helpful, enlightening, or entertaining, I guarantee you’ll hear some things you haven’t heard before. I explain about all manner of running secrets from nip guards to chafing issues to emergency rain gear. I’ve got you covered with all the tips and tricks I’ve learned in 38 years of running. Please share this podcast! #BeginnerRunner   #RunningPodcast   #RunningTips   #StartRunning   #BeginnerRunnerVillage   #WalktoRun   #First 5k   #First10k   #FirstHalfMarathon The post <a href="https://mojoforrunning.com/tips-experienced-runners-know-brv-016/" rel="nofollow" target="_blank"> Running Tips and Tricks – BRV 016</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Running Tips and Tricks – BRV 016

The beginning, the very beginning of your running career is the perfect time to learn correct form, and cadence is a huge part of that! With cadence mastered, all the rest of your running, for years to come, will be easier and more efficient. And most important of all, you’ll be much, much less likely to suffer the typical running injuries that tend to plague and discourage beginner runners. You know how the ‘best time’ to learn a language is when you are a child? Well, similarly, the best time to learn proper cadence is when you are just running 15 or 20 steps at a time. Learn how and why in this podcast. The post Running Cadence – BRV 013 appeared first on Mojo for Running.

The beginning, the very beginning of your running career is the perfect time to learn correct form, and cadence is a huge part of that! With cadence mastered, all the rest of your running, for years to come, will be easier and more efficient. And most important of all, you’ll be much, much less likely to suffer the typical running injuries that tend to plague and discourage beginner runners. You know how the ‘best time’ to learn a language is when you are a child? Well, similarly, the best time to learn proper cadence is when you are just running 15 or 20 steps at a time. Learn how and why in this podcast. The post <a href="https://mojoforrunning.com/running-cadence-brv-013/" rel="nofollow" target="_blank">Running Cadence – BRV 013</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Running Cadence – BRV 013

The Hard Easy Training Principle I’ve learned that new runners – even the newest runners – will progress more comfortably and with fewer injuries when they apply proven principles that veteran runners use to guide their training. The difference is that they must be modified to be appropriate for beginner runners. In this podcast I  explain one of the hard easy principle, and how to apply it. This one simple concept could be the difference between succeeding in becoming a runner and being relegated to the sidelines. It will keep you healthy and comfortable when you run. The post Hard Easy Principle of Running Training – BRV 007 appeared first on Mojo for Running.

The Hard Easy Training Principle I’ve learned that new runners – even the newest runners – will progress more comfortably and with fewer injuries when they apply proven principles that veteran runners use to guide their training. The difference is that they must be modified to be appropriate for beginner runners. In this podcast I  explain one of the hard easy principle, and how to apply it. This one simple concept could be the difference between succeeding in becoming a runner and being relegated to the sidelines. It will keep you healthy and comfortable when you run. The post <a href="https://mojoforrunning.com/hard-easy-running-training-brv-007/" rel="nofollow" target="_blank">Hard Easy Principle of Running Training – BRV 007</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Hard Easy Principle of Running Training – BRV 007

Learn the correct running form and succeed that much faster. Today, I discuss how to lean, ever so slightly, forward, to take advantage of gravity and how to make sure you’re landing over your center of gravity. Correct running form will lessen the likelihood of injury, make your runner more comfortable, and conserve energy. The post Running Form, Part 2 – BRV 010 appeared first on Mojo for Running.

Learn the correct running form and succeed that much faster. Today, I discuss how to lean, ever so slightly, forward, to take advantage of gravity and how to make sure you’re landing over your center of gravity. Correct running form will lessen the likelihood of injury, make your runner more comfortable, and conserve energy. The post <a href="https://mojoforrunning.com/running-form-part-2-brv-010/" rel="nofollow" target="_blank">Running Form, Part 2 – BRV 010</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Running Form, Part 2 – BRV 010

Runners tend to be incredibly friendly, and most experienced runners are extremely supportive of beginner runners, happily offering advice. That is wonderful, right? Because, after all, some of these runners have logged, literally, thousands of miles, competed in a hundred races over many years. If you have a question, you can bet they will have an answer. For the most part this is good, this free running advice for beginners from very experienced runners, but there is one very dangerous element, and that is the topic of this episode. Subscribe with Stitcher Radio The post  Advice for Beginner Runners from Experienced Runners – BRV 026 appeared first on Mojo for Running.

Runners tend to be incredibly friendly, and most experienced runners are extremely supportive of beginner runners, happily offering advice. That is wonderful, right? Because, after all, some of these runners have logged, literally, thousands of miles, competed in a hundred races over many years. If you have a question, you can bet they will have an answer. For the most part this is good, this free running advice for beginners from very experienced runners, but there is one very dangerous element, and that is the topic of this episode. Subscribe with <a href="http://www.stitcher.com/podcast/mojo-for-running" rel="nofollow" target="_blank">Stitcher Radio</a> The post <a href="https://mojoforrunning.com/advice-from-experienced-runners-brv-026/" rel="nofollow" target="_blank"> Advice for Beginner Runners from Experienced Runners – BRV 026</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Advice for Beginner Runners from Experienced Runners – BRV 026

While you won’t need much in the way of equipment, good running shoes are, of course, a must. After listening to this episode, you’ll be prepared for the all-important shopping trip. Discover what to look for, which questions to ask, and how to know if the salesperson is knowledgeable. You’ll need to understand the terminology, and you’ll need to know what to do. You’ll need an overview of the types of shoes available to you. Running shoes for beginners are just as important as running shoes for experienced runners. This is not the place to cut corners, but you certainly don’t need the most expensive shoes. If you go to a reputable running store, you should be in good hands, but that doesn’t mean you shouldn’t do your homework before you go. Buying running shoes, the right running shoes, will impact your success because the wrong shoes could actually cause injury. I’ve seen it happen. The post Buying Running Shoes – BRV 005 appeared first on Mojo for Running.

While you won’t need much in the way of equipment, good running shoes are, of course, a must. After listening to this episode, you’ll be prepared for the all-important shopping trip. Discover what to look for, which questions to ask, and how to know if the salesperson is knowledgeable. You’ll need to understand the terminology, and you’ll need to know what to do. You’ll need an overview of the types of shoes available to you. Running shoes for beginners are just as important as running shoes for experienced runners. This is not the place to cut corners, but you certainly don’t need the most expensive shoes. If you go to a reputable running store, you should be in good hands, but that doesn’t mean you shouldn’t do your homework before you go. Buying running shoes, the right running shoes, will impact your success because the wrong shoes could actually cause injury. I’ve seen it happen. The post <a href="https://mojoforrunning.com/buying-running-shoes-brv-005/" rel="nofollow" target="_blank">Buying Running Shoes – BRV 005</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Buying Running Shoes – BRV 005

Most beginner runners assume that training at a higher intensity is a good thing; it must be, right? Wrong. Training at the appropriate intensity is one  of the main keys to success, but if you are a new runner, you may find it hard to control intensity because, for you, any running is intense. In this podcast I explain the optimal training intensity for beginners and how to achieve that intensity. Training at that intensity will result in a variety of payoffs, not the least of which is a much improved running experience during the first few months. The post  Training Intensity for Beginner Runners – BRV 014 appeared first on Mojo for Running.

Most beginner runners assume that training at a higher intensity is a good thing; it must be, right? Wrong. Training at the appropriate intensity is one  of the main keys to success, but if you are a new runner, you may find it hard to control intensity because, for you, any running is intense. In this podcast I explain the optimal training intensity for beginners and how to achieve that intensity. Training at that intensity will result in a variety of payoffs, not the least of which is a much improved running experience during the first few months. The post <a href="https://mojoforrunning.com/training-intensity-for-beginner-runners-brv-014/" rel="nofollow" target="_blank"> Training Intensity for Beginner Runners – BRV 014</a> appeared first on <a href="https://mojoforrunning.com" rel="nofollow" target="_blank">Mojo for Running</a>.

Training Intensity for Beginner Runners – BRV 014

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