The rumors are true, it's our last episode!  We are moving on to projects that need more time and attention but we are so sad to close the show.  We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us.  Keep in touch through IG @emilyfrisella @mindymusselman  

The rumors are true, it's our last episode!  We are moving on to projects that need more time and attention but we are so sad to close the show.  We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us.  Keep in touch through IG @emilyfrisella @mindymusselman

42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You

If you are working from home, routines and boundaries are important to stay productive.  Listen for tips to make working from home more enjoyable and productive.  Plus, a big announcement from Emily and Mindy. 

If you are working from home, routines and boundaries are important to stay productive.  Listen for tips to make working from home more enjoyable and productive.  Plus, a big announcement from Emily and Mindy.

41. Working from Home and Staying Productive

Wellness is a focus for many these days.  So who do you turn to in healthcare to help you on your path to good health?  We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.

40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine

James Clear

It's time for a break up with your unhealthy habits.  We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear.  Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”

It's time for a break up with your unhealthy habits.  We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear.  Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”

CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear

Get more done in 2022 by prioritizing to be a high performer.  We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.

Get more done in 2022 by prioritizing to be a high performer.  We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.

38. Prioritize to be a High Performer

Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.

Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.

37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day

Got a question for Curious Me?  DM us on Instagram @curiousmepodcast_ A Q&amp;A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more. 

Got a question for Curious Me?  DM us on Instagram <a href="https://www.instagram.com/curiousmepodcast_/" rel="noopener nofollow" target="_blank">@curiousmepodcast_</a> A Q&amp;A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more.

36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More

We asked you and you asked us a ton of great, and random, questions!  Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.

We asked you and you asked us a ton of great, and random, questions!  Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.

35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More

This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones.  Listen in for ideas for non-gift gifts, DIY and planned experiences to gift.

This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones.  Listen in for ideas for non-gift gifts, DIY and planned experiences to gift.

34. Creative Gifting this Holiday Season

Calm

There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items.  Get organized to tackle it all from work life to family life.  

There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items.  Get organized to tackle it all from work life to family life.

32. Chaotic to Calm: get organized with home, family, finances & work

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall?  A must-listen for list-makers.  Cleaning items, decorating refresh and organization tips.  Plus a haunted history from St. Louis.

We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall?  A must-listen for list-makers.  Cleaning items, decorating refresh and organization tips.  Plus a haunted history from St. Louis.

31. Refresh Your Home for Fall

Catching up on Qs from our DMs today!  Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.

Catching up on Qs from our DMs today!  Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.

CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More

Most people will procrastinate at some point.  So is it hurting you and can you change it?  Learn tips to stop just thinking about your delaying habits and change them for good. 

Most people will procrastinate at some point.  So is it hurting you and can you change it?  Learn tips to stop just thinking about your delaying habits and change them for good.

29. Why We Procrastinate, Is It Ever Helpful and How to Change It

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.

28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury

Fall brings out the baker in all of us.  Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.

Fall brings out the baker in all of us.  Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.

27. Better Baking

In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.

In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.

26. Odd Hobbies and Fall Festivals

Exercise is one of the best confidence boosters for people of all ages.   Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.   From this episode: www.racquelfrisella.com https://thepaperandplanco.com 

Exercise is one of the best confidence boosters for people of all ages.   Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper.   From this episode: <a href="http://www.racquelfrisella.com" rel="nofollow" target="_blank">www.racquelfrisella.com</a> <a href="https://thepaperandplanco.com" rel="nofollow" target="_blank">https://thepaperandplanco.com</a>

CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)

It's #LeanLiving 2.0!  We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.  

It's #LeanLiving 2.0!  We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.

24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets.   Some of the snacks mentioned: Shrewd Foods Fat Snax Catalina Crunch 1st Phorm High Protein Meat Sticks Smart Cakes Smart Sweets Candy As always, talk to your healthcare provider before making changes to your diet and lifestyle!  The information in this podcast is for informational purposes only and is not a substitute for professional medical advice. 

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets.   Some of the snacks mentioned: Shrewd Foods Fat Snax Catalina Crunch 1st Phorm High Protein Meat Sticks Smart Cakes Smart Sweets Candy As always, talk to your healthcare provider before making changes to your diet and lifestyle!  The information in this podcast is for informational purposes only and is not a substitute for professional medical advice.

23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks

Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know.  In this episode we share 9 lessons learned in business and career.

Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know.  In this episode we share 9 lessons learned in business and career.

22. From Mistakes, Come Lessons- Lessons Learned in Business

This podcast is a MUST listen. I have loved every single episode, and I am constantly laughing out loud. Whether it’s every day hacks, or complex info about supplements, I am always learning something. Even my 5 year old says “Miss Emily would yell because these people littered in this parking lot” when we see trash in any lot. Thanks for being awesome and for teaching me (and my daughter) ALL the things!! 

@kwebb0502

Pee your pants and learn all the things

This has become my favorite podcast. I recently started listening, and I wish I would’ve found it sooner! I love listening to every single minute of every episode lol. You ladies make everything so interesting, from tongue scraping to the toxic moon cakes LOL. I feel like I’m having brunch with girlfriends. Thank you for this podcast. It’s makes my life better 🤍 - love, Genesis. 
IG : genesis_serrano

Best podcast ever!

Curious Me Podcast

This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works! www.foodinsession.com The Flexible Fat Loss Solution by John Gorman https://www.team-gorman.net/tgstore/ 

This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works! <a href="http://www.foodinsession.com" rel="nofollow" target="_blank">www.foodinsession.com</a> The Flexible Fat Loss Solution by John Gorman <a href="https://www.team-gorman.net/tgstore/" rel="nofollow" target="_blank">https://www.team-gorman.net/tgstore/</a>

126. Macro Eating Plan Step by Step

Nicole Loiterstein

Must listen!  Nicole Loiterstein is the owner of NEAT Method St. Louis.  NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country.  NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few.  Nicole guides us through saving an overflowing closet, the one appliance your kitchen should be organized around and her top tips to stay neat and tidy in the New Year.

Must listen!  Nicole Loiterstein is the owner of NEAT Method St. Louis.  NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country.  NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few.  Nicole guides us through saving an overflowing closet, the one appliance your kitchen should be organized around and her top tips to stay neat and tidy in the New Year.

FIS82 Make it a NEAT New Year with Nicole Loiterstein

Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.  

Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.

FIS63 To Fast or Not to Fast- Types of Intermittent Fasting, Pros and Cons

Your best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.

Your best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.

FIS74 Your Best Defense- Your Immune System Health

Can your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help.

Can your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help.

FIS67 Food and Mood- Healthy Eating and Mental Well-being, is there a Connection?

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

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The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!