Awareness of Body and Breath Meditation

The Body Scan Meditation

Mindfulness of the Breath

Mindful Movement

Mindfulness Of Thoughts

Opening to Difficulties Meditation

Loving Kindness

Meditations to accompany the Mindful Reset Mindfulness Course

Only listened to 2 so far but I like the fact that there isn&#39;t any music or other audio effects that distract from the practice. &#34;Woo-woo&#34; elements tend to turn me off but the clear, calm instructions on this podcast are exactly what I need to explore my interest in learning how to build &amp; apply mindfulness to my life without getting hung up on skepticism &amp; judgement towards some of the more stereotypical new-agey elements that I found on other mediation podcasts.

no nonsense guided practice

Mindful Reset Meditations

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!