Kristina Bruce
30 Podcast Episodes
(Revisited) #46: The Messiness of Body Acceptance & Unlearning Negative Beliefs with Kristina Bruce
(Revisited) #46: The Messiness of Body Acceptance & Unlearning Negative Beliefs with Kristina Bruce
For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking ... Read more
7 Aug 2023
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1hr 8mins
120. Challenging Your Thoughts, If I Gain Weight, Nobody Will Love Me w/ Kristina Bruce (Re-Upload)
120. Challenging Your Thoughts, If I Gain Weight, Nobody Will Love Me w/ Kristina Bruce (Re-Upload)
ABOUT THIS EPISODEJoin Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we ar... Read more
6 Jul 2023
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40mins
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The Fear of Weight Gain & Body Acceptance with Kristina Bruce
The Fear of Weight Gain & Body Acceptance with Kristina Bruce
My podcast guest this week is Kristina Bruce (@kristinabrucecoach), and I chat with her about how to cope with the fear ... Read more
4 Jan 2023
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47mins
#46: Body Acceptance: Kristina Bruce on Unlearning Negative Beliefs & Finding Our Truth
#46: Body Acceptance: Kristina Bruce on Unlearning Negative Beliefs & Finding Our Truth
Body acceptance coach Kristina Bruce joins the pod to talk about how our thoughts and conditioning shape our the experie... Read more
28 Nov 2022
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1hr 6mins
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#47: Why changing your body isn't the body image fix you're looking for with Kristina Bruce
#47: Why changing your body isn't the body image fix you're looking for with Kristina Bruce
When body changes show up in midlife, we often default to thinking that our bodies are the problem. But does losing wei... Read more
28 Nov 2022
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1hr 8mins
29. Ending The War With Our Bodies (w/ Kristina Bruce)
29. Ending The War With Our Bodies (w/ Kristina Bruce)
It’s all fun and games until your body starts changing…The majority of people struggle with body image at some point in ... Read more
18 May 2022
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48mins
Body acceptance with Kristina Bruce
Body acceptance with Kristina Bruce
This week I talk to Kristina Bruce who is a body acceptance coach. She talks about her experience with postpartum and ho... Read more
4 May 2022
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41mins
[Repost] #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist
[Repost] #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist
Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to fi... Read more
14 Feb 2022
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1hr 30mins
Holy hormones | All about postpartum body image with Kristina Bruce
Holy hormones | All about postpartum body image with Kristina Bruce
If you feel like sometimes your health is coming last and are ready to learn how to find balance with your in a simple a... Read more
8 Feb 2022
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48mins
Episode 124 – Body Acceptance with Kristina Bruce
Episode 124 – Body Acceptance with Kristina Bruce
Body acceptance is something we have discuss on the podcast, but not in depth. Today we have the privilege of having Cer... Read more
6 Feb 2022
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1hr 24mins
