Cover image of The Stop Binge Eating Podcast

The Stop Binge Eating Podcast

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself aro... Read more

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Ep #263: Why You Binge For Days and How to Prevent it

Ep #263: Why You Binge For Days and How to Prevent it

Are there times when you do well for awhile and then binge for days? There’s a reason why this happens and I’m getting t... Read more

15 Aug 2023

13mins

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Ep #262: Accepting Being a Human

Ep #262: Accepting Being a Human

Sometimes people just aren’t accepting of what it means to be a human. They want to be different, think they should be d... Read more

8 Aug 2023

10mins

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Ep #261: Thinking You’re Out of Control When You Want and Eat More

Ep #261: Thinking You’re Out of Control When You Want and Eat More

If you want more food and then eat more food, do you think you’re out of control? Then this episode is for you. I’m go... Read more

1 Aug 2023

10mins

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Ep #260: Emotional Eating Isn’t Bad

Ep #260: Emotional Eating Isn’t Bad

Emotional eating has gotten a bad rap. But it’s not as bad as we’ve been led to believe. Sometimes, it’s even a good thi... Read more

25 Jul 2023

10mins

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Ep #259: Describing Urges and Emotions

Ep #259: Describing Urges and Emotions

Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don’t want to do it t... Read more

18 Jul 2023

11mins

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Ep #258: When You Don’t Know Why, How, or What

Ep #258: When You Don’t Know Why, How, or What

You might not know how to do something, or why you do what you do, or options for what you can do. But knowing these thi... Read more

11 Jul 2023

11mins

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Ep #257: Starting Over After a Binge

Ep #257: Starting Over After a Binge

When you’ve been doing well with not binge eating and then you binge, it can be discouraging to have to start over. You ... Read more

4 Jul 2023

12mins

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Ep #256: Identifying When You’re Being Overly Restrictive

Ep #256: Identifying When You’re Being Overly Restrictive

Sometimes people are being overly restrictive with their eating and they don’t even know it. You might be one of them. S... Read more

27 Jun 2023

19mins

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Ep #255: Not Wanting to Deal with Urges at the End of the Day

Ep #255: Not Wanting to Deal with Urges at the End of the Day

Do you ever just not want to deal with your urges to binge at the end of the day? If you’re going to stop binge eating, ... Read more

20 Jun 2023

12mins

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Ep #254: Shutting Off Your Brain

Ep #254: Shutting Off Your Brain

Do you ever just want to shut off your brain and stop all your thoughts? If so, then this episode is for you. Sometime... Read more

13 Jun 2023

13mins

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