Ep 17 Improv and Playful Wisdom with Andrew Cain
Ep 17 Improv and Playful Wisdom with Andrew Cain
What if the benefits of mindfulness could be accessed in a fun, playful and relational way? What happens when we work wi... Read more
5 Dec 2020
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52mins
Ep 16 Donuts and Feeling Good with Maryam Sharaf
Ep 16 Donuts and Feeling Good with Maryam Sharaf
What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A... Read more
14 Nov 2020
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59mins
Ep 15 Children as Teachers with Zoe Jarvis
Ep 15 Children as Teachers with Zoe Jarvis
What goes on in a child's internal world and how do we support children to be able to communicate, thrive and flourish? ... Read more
31 Oct 2020
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49mins
Ep 14 Breaking Limitations with Ahmed AlAnzoor
Ep 14 Breaking Limitations with Ahmed AlAnzoor
(This episode is in Arabic)A whole new mindset of looking at the body, understanding pain, exploring the power of langua... Read more
18 Oct 2020
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59mins
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Ep 13 Courage to Connect with Lena Slachmuijlder
Ep 13 Courage to Connect with Lena Slachmuijlder
Reflections around bridging divides and coming together to honor our shared humanity and the inherent goodness that can ... Read more
3 Oct 2020
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59mins
Ep 12 Mindful Motherhood with Penny White
Ep 12 Mindful Motherhood with Penny White
Peeling away the guilt and shame narratives as we examine how being a great mother is all about doing the best you can a... Read more
19 Sep 2020
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58mins
Ep 11 A Return to Love with Waleed Hashim
Ep 11 A Return to Love with Waleed Hashim
What if love had a much broader purpose to it than we've often been taught? How can the way we relate to the people we l... Read more
5 Sep 2020
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1hr 22mins
Welcome back to Soft Strength Season 2
Welcome back to Soft Strength Season 2
Yaay we're back! Sharing a few reflections from my time off and my personal experience as a podcast listener on mindsets... Read more
5 Sep 2020
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7mins
Ep 10 Stepping into our Potential with Mohsin Falee
Ep 10 Stepping into our Potential with Mohsin Falee
An exploration of how movement disciplines shape our character, mindset and motivation. Looking into the power of simpli... Read more
10 May 2020
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59mins
Ep 9 Body Mapping with Caitlin Casella
Ep 9 Body Mapping with Caitlin Casella
A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in ... Read more
26 Apr 2020
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1hr 7mins
