LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing direct &amp; the shift to Scorpio season. Let what is supporting you truly support you. A FREE way to support this show is to share it with a friend and rate &amp; review us in Apple Podcasts. THANK YOU FOR YOUR SUPPORT. Join the Wildcat Yoga Club, an online space for practice, study &amp; connection.

LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing direct &amp; the shift to Scorpio season. Let what is supporting you truly support you. A FREE way to support this show is to share it with a friend and rate &amp; review us in Apple Podcasts. THANK YOU FOR YOUR SUPPORT. Join the <a href="http://www.wildcatyogaclub.com/" rel="nofollow" target="_blank">Wildcat Yoga Club</a>, an online space for practice, study &amp; connection.

Meditation for Transitions

Om tat sat! Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth. I made a special workbook for you for this episode. You can download it right here. My main teaching home is the Wildcat Yoga Club, an online community for practice, study and connection. New members are always welcome. Support the show by leaving me a tip in PayPal. To learn more about my practice and my offerings, please visit sunroseyoga.com/. Thank you for being here.

Om tat sat! Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth. I made a special workbook for you for this episode. <a href="https://mailchi.mp/samadhirush/axx1g0ebd7" rel="nofollow" target="_blank">You can download it right here</a>. My main teaching home is the <a href="http://www.wildcatyogaclub.com/" rel="nofollow" target="_blank">Wildcat Yoga Club</a>, an online community for practice, study and connection. New members are always welcome. Support the show by leaving me a tip in <a href="https://www.paypal.com/paypalme/kellysunroseyoga" rel="nofollow" target="_blank">PayPal</a>. To learn more about my practice and my offerings, please visit <a href="http://sunroseyoga.com/" rel="nofollow" target="_blank">sunroseyoga.com/</a>. Thank you for being here.

Practice Protocol

Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next. &gt;&gt;&gt; To support this work, I invite you to join our practice community at http://www.wildcatyogaclub.com/ +++ UPCOMING/incoming: BEGIN where you are: 1/9 FROM the void into the COLLECTIVE: 1/18 KARMA circle: 1/19 LOVE. complete show-notes at yokedpodcast.com

Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next. &gt;&gt;&gt; To support this work, I invite you to join our practice community at <a href="http://www.wildcatyogaclub.com/" rel="nofollow" target="_blank">http://www.wildcatyogaclub.com/</a> +++ UPCOMING/incoming: BEGIN where you are: 1/9 FROM the void into the COLLECTIVE: 1/18 KARMA circle: 1/19 LOVE. complete show-notes at <a href="http://yokedpodcast.com" rel="nofollow" target="_blank">yokedpodcast.com</a>

Centering Seasonal Rhythms

Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving. I made us a workbook in support of this exploration, it's in the full show-notes over at yokedpodcast.com/  If this show means something to you, please consider supporting the mission by leaving a rating and review in Apple podcasts, sharing with a buddy or contributing financially via paypal. THANK YOU. love to all+++

Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving. I made us a workbook in support of this exploration, it's in the full show-notes over at <a href="http://yokedpodcast.com/" rel="nofollow" target="_blank">yokedpodcast.com/ </a> If this show means something to you, please consider supporting the mission by leaving a rating and review in Apple podcasts, sharing with a buddy or contributing financially via <a href="https://www.paypal.me/kellysunroseyoga" rel="nofollow" target="_blank">paypal</a>. THANK YOU. love to all+++

Pada// Finding Your Feet

Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO ALL+++ kelly COMPLETE SHOW-notes at yokedpodcast.com/

Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO ALL+++ kelly COMPLETE SHOW-notes at <a href="http://yokedpodcast.com/" rel="noopener nofollow" target="_blank">yokedpodcast.com/</a>

Harvest Blessing & Yoga Sutra 1.33

In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives. Thank you so much for being here. For complete show-notes, visit: http://yokedpodcast.com/ This month, we're supporting fire recovery efforts, local mutual aid funds and movements for Black lives. To learn more about our community support efforts, please head over to http://www.sunroseyoga.com/mission-and-values/ Next yoga immersion begins on 9/14/2020. Learn more and &amp; register here: http://www.sunroseyoga.com/shruti-learning-to-listen/ Join my online practice community: https://www.wildcatyogaclub.com/ LOVE TO ALL+++++

In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives. Thank you so much for being here. For complete show-notes, visit: <a href="http://yokedpodcast.com/" rel="nofollow" target="_blank">http://yokedpodcast.com/</a> This month, we're supporting fire recovery efforts, local mutual aid funds and movements for Black lives. To learn more about our community support efforts, please head over to <a href="http://sunroseyoga.com/" rel="nofollow" target="_blank">http://www.sunroseyoga.com/mission-and-values/</a> Next yoga immersion begins on 9/14/2020. Learn more and &amp; register here: <a href="http://www.sunroseyoga.com/shruti-learning-to-listen/" rel="nofollow" target="_blank">http://www.sunroseyoga.com/shruti-learning-to-listen/</a> Join my online practice community: <a href="https://www.wildcatyogaclub.com/" rel="nofollow" target="_blank">https://www.wildcatyogaclub.com/</a> LOVE TO ALL+++++

Seasonal Check-in// A Process for Centering

HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season. I'd love to hear what you're reading. ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback.  LOVE TO ALL, kelly yokedpodcast.com sunroseyoga.com

HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season. I'd love to hear what you're reading. ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback.  LOVE TO ALL, kelly <a href="http://yokedpodcast.com" rel="nofollow" target="_blank">yokedpodcast.com</a> <a href="http://sunroseyoga.com" rel="nofollow" target="_blank">sunroseyoga.com</a>

Summer Reading List

In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life.  Like the show? Please share us with a friend. THANK YOU FOR BEING.  FUTURE blessings II. To receive my weekly newsletter (centering the work of Living the Yoga). To join my online practice community: the Wildcat Yoga Club. To purchase &amp; receive immediately downloadable teachings. To support the show. The Sunrose Yoga website. 

In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life.  Like the show? Please share us with a friend. THANK YOU FOR BEING. <ul> <li><a href="http://www.sunroseyoga.com/event/future-blessings-ii-a-practice-and-visioning-workshop/" rel="noopener nofollow" target="_blank">FUTURE blessings II.</a></li> <li><a href="https://us8.list-manage.com/subscribe?u=a81b5d46c6f3132acb55e6ed4&amp;id=6572b6883a" rel="noopener nofollow" target="_blank">To receive my weekly newsletter (centering the work of Living the Yoga).</a></li> <li><a href="http://www.wildcatyogaclub.com/" rel="noopener nofollow" target="_blank">To join my online practice community: the Wildcat Yoga Club.</a></li> <li><a href="https://kelly-sunrose-yoga.myshopify.com/" rel="noopener nofollow" target="_blank">To purchase &amp; receive immediately downloadable teachings.</a></li> <li><a href="https://www.paypal.me/kellysunroseyoga" rel="noopener nofollow" target="_blank">To support the show.</a></li> <li><a href="http://www.sunroseyoga.com/" rel="nofollow" target="_blank">The Sunrose Yoga website.</a></li> </ul>

Brahmacharya: To Dwell in Vastness

Beloved listeners, A medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed to our practice of unlearning white supremacy and dismantling the structures that perpetuate the oppression of Black people. Black LIFE Matters. To that end, we're demonstrating, protesting, writing, calling, learning, donating and loving on our neighbors. Most of you know, I already donate 15% of my income to causes that align with my stated values-- check it out here-- and this month, we supported the Minnesota Freedom Fund and Movement Generation. Thanks for supporting my work so that I can make those donations happen. SUPPORT THE WORK! You can support me by subscribing, reviewing, sharing this podcast far &amp; wide. You can support by becoming a PATRON or just sending some financial support to me via PAYPAL. You can support by joining our online practice community The Wildcat Yoga Club. You can support by attending my class at North Portland Yoga (via ZOOM from anywhere!) or by registering for a workshop, immersion or training. THANK YOU. SO MUCH. LOVE YOU!

Beloved listeners, A medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed to our practice of unlearning white supremacy and dismantling the structures that perpetuate the oppression of Black people. Black LIFE Matters. To that end, we're demonstrating, protesting, writing, calling, learning, donating and loving on our neighbors. Most of you know, I already donate 15% of my income to causes that align with my stated values-- <a href="http://www.sunroseyoga.com/mission-and-values/" rel="noopener nofollow" target="_blank">check it out here</a>-- and this month, we supported the Minnesota Freedom Fund and Movement Generation. Thanks for supporting my work so that I can make those donations happen. SUPPORT THE WORK! You can support me by subscribing, reviewing, sharing this podcast far &amp; wide. You can support by becoming a <a href="https://www.patreon.com/kellysunrose" rel="noopener nofollow" target="_blank">PATRON</a> or just sending some financial support to me via <a href="https://www.paypal.me/kellysunroseyoga" rel="noopener nofollow" target="_blank">PAYPAL</a>. You can support by joining our online practice community <a href="https://www.wildcatyogaclub.com/" rel="noopener nofollow" target="_blank">The Wildcat Yoga Club</a>. You can support by attending my class at North Portland Yoga (via ZOOM from anywhere!) or by registering for a <a href="http://www.sunroseyoga.com/event/future-blessings-ii-a-practice-and-visioning-workshop/" rel="noopener nofollow" target="_blank">workshop</a>, <a href="http://www.sunroseyoga.com/event/wild-serene-a-meditation-writing-mini-immersion/" rel="noopener nofollow" target="_blank">immersion</a> or training. THANK YOU. SO MUCH. LOVE YOU!

CEDAR meditation

Dear Listener, Thank you for being here. TRULY. This episode is a mini-workshop on how we make &amp; take care: during COVID &amp; always. I made a workbook to go with the episode. Click here to receive. SUPPORT THE SHOW. ((THANK YOU.))  Share with a friend! Rate &amp; review in Apple Podcasts. Become a Patron. Join my Yoga Practice Community. 

Dear Listener, Thank you for being here. TRULY. This episode is a mini-workshop on how we make &amp; take care: during COVID &amp; always. I made a workbook to go with the episode. Click <a href="https://www.dropbox.com/s/j3eez9dmw60xg6c/Making_and_taking_care.pdf?dl=0" rel="noopener nofollow" target="_blank">here</a> to receive. SUPPORT THE SHOW. ((THANK YOU.)) <ul> <li>Share with a friend!</li> <li>Rate &amp; review in Apple Podcasts.</li> <li><a href="https://www.patreon.com/kellysunrose" rel="noopener nofollow" target="_blank">Become a Patron.</a></li> <li><a href="http://www.wildcatyogaclub.com/" rel="noopener nofollow" target="_blank">Join my Yoga Practice Community.</a></li> </ul>

Making & Taking Care

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

As a mama of two little ones, I often find myself struggling to find a quick way to fill my cup. I have absolutely loved listening to Kelly’s podcast, each one leaves me feeling more relaxed, centered and inspired. What a gem this podcast is.

A treat

I had a delightful time talking with Kelly. She is highly intelligent and deep yet incredibly warm and personable. What a wonderful show--and what a wonderful human being.

Impressive host and podcast! Thanks Kelly!

YOKED

I have LOVED hearing from all of you about how those practices are feeling.If you have a minute, let me know what you loved the most about the at-home retreat by emailing me at sunroseyoga@gmail.com. Thank you. LOVE. Today's class is all about desire. In yoga philosophy, being overly attached to the object of one's desires is a principle obstacle to the state of yoga, being yoked, liberation. We call it raga, and it is one of the kleshas (obstacles to clear sight). In this class, we talk about the practice of feeling-in to the sensations of desire without getting to drunk on the object of the desire. OH SWEETHEART, do this and things start to get super interesting. Interested in learning more about the kleshas? I would love to invite you to drop deeper into your practice and join us in an immersion this spring. The Whole Yoga Spring Immersion includes: • 7 one-hour interactive classes online (classes are recorded for future reference and for those who cannot attend in real-time); • reading assignments and inquiry for reflection; • weekly yoga movement practice videos that provide embodied context for the work; • weekly guided audio meditations to invite an ultra-deep experience of the practices.Learn more about this opportunity to deepen your connection to practice, self and this community right here. Stay in touch. LOVE you.kellysamadhirush.com

I have LOVED hearing from all of you about how those practices are feeling.If you have a minute, let me know what you loved the most about the at-home retreat by emailing me at <a href="mailto:sunroseyoga@gmail.com">sunroseyoga@gmail.com</a>. Thank you. LOVE. Today's class is all about desire. In yoga philosophy, being overly attached to the object of one's desires is a principle obstacle to the state of yoga, being yoked, liberation. We call it raga, and it is one of the kleshas (obstacles to clear sight). In this class, we talk about the practice of feeling-in to the sensations of desire without getting to drunk on the object of the desire. OH SWEETHEART, do this and things start to get super interesting. Interested in learning more about the kleshas? I would love to invite you to drop deeper into your practice and join us in an immersion this spring. <a href="http://tinyurl.com/ztot2hu" rel="nofollow" target="_blank">The Whole Yoga Spring Immersion includes:</a> • 7 one-hour interactive classes online (classes are recorded for future reference and for those who cannot attend in real-time); • reading assignments and inquiry for reflection; • weekly yoga movement practice videos that provide embodied context for the work; • weekly guided audio meditations to invite an ultra-deep experience of the practices.Learn more about this opportunity to deepen your connection to practice, self and this community right <a href="http://tinyurl.com/ztot2hu" rel="nofollow" target="_blank">here</a>. Stay in touch. LOVE <a href="http://you.kellysamadhirush.com" rel="nofollow" target="_blank">you.kellysamadhirush.com</a>

184  exploring desire, part 1

Lisa Wells

So happy to be together for this conversation with Lisa Wells. Lisa Wells, PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release, Ayurveda and co-owns Live Well Studio in Corvallis.  Her 25+ years of yoga practice have brought her patience, humility and happiness. Her 56+ years of life have led her from trauma, through addiction, to recovery and joy in a life that includes rather than excludes suffering.  Lisa has been teaching yoga since 2000. She received her PhD in Geology from Stanford University. In her current incarnation as a yoga teacher she has been called a "Geographer of the Body." She specializes in gentle yoga adapted to all bodies. Connect: sunroseyoga@gmail.com LOVE.

So happy to be together for this conversation with Lisa Wells. Lisa Wells, PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release, Ayurveda and co-owns Live Well Studio in Corvallis.  Her 25+ years of yoga practice have brought her patience, humility and happiness. Her 56+ years of life have led her from trauma, through addiction, to recovery and joy in a life that includes rather than excludes suffering.  Lisa has been teaching yoga since 2000. She received her PhD in Geology from Stanford University. In her current incarnation as a yoga teacher she has been called a "Geographer of the Body." She specializes in gentle yoga adapted to all bodies. Connect: sunroseyoga@gmail.com LOVE.

163 Interview with Lisa Wells

Compassion is medicine, my beloveds. In this class, we go there. To the deepest wells of our hearts. So happy to be in this together. LOVE. Kelly Show-notes over at http://sunroseyoga.com Connect via email, i LOVE it.  love@samadhirush.com Take care of yourself and each other.

Compassion is medicine, my beloveds. In this class, we go there. To the deepest wells of our hearts. So happy to be in this together. LOVE. Kelly Show-notes over at <a href="http://sunroseyoga.com" rel="nofollow" target="_blank">http://sunroseyoga.com</a> Connect via email, i LOVE it.  <a href="mailto:love@samadhirush.com">love@samadhirush.com</a> Take care of yourself and each other.

171 Feeling Around in the Dark

This episode is an essential practice: nothing extra, but evvvvvverything. Simple movement Deep rest Sensual seated meditation Thank you for being here. To learn how to meditate or deepen your practice, join us for Meditation Foundations in May. 5-weeks. Evvvvverything. Learn more here. LOVE. YOU. Connect: love@samadhirush.com samadhirush.com/ Shop: sunroseyogashop.com/

This episode is an essential practice: nothing extra, but evvvvvverything. Simple movement Deep rest Sensual seated meditation Thank you for being here. To learn how to meditate or deepen your practice, join us for Meditation Foundations in May. 5-weeks. Evvvvverything. Learn more <a href="https://kelly-sunrose-yoga.myshopify.com/products/meditation-foundations-may-2016" rel="nofollow" target="_blank">here</a>. LOVE. YOU. Connect: <a href="mailto:love@samadhirush.com">love@samadhirush.com</a> <a href="http://samadhirush.com/" rel="nofollow" target="_blank">samadhirush.com/</a> Shop: <a href="http://sunroseyogashop.com/" rel="nofollow" target="_blank">sunroseyogashop.com/</a>

190 Stripped-Down to the Essence

Deepest bows, dear listeners. In this episode, listeners receive a process for mapping the next season through a series of questions for contemplation. Also, question for listeners: What makes a skillful student? Or how to we practice "Yoga as Skill in Action" through our studentship? Please share your responses via email or twitter. This show is made possible by the Wildcat Yoga Club. Check out the new workshop available for immediate download in the shop. Complete show-notes are available at yokedpodcast.com/. ALL LOVE.

Deepest bows, dear listeners. In this episode, listeners receive a process for mapping the next season through a series of questions for contemplation. Also, question for listeners: What makes a skillful student? Or how to we practice "Yoga as Skill in Action" through our studentship? Please share your responses via email or twitter. This show is made possible by the <a href="http://www.wildcatyogaclub.com/" rel="noopener nofollow" target="_blank">Wildcat Yoga Club</a>. Check out the <a href="https://kelly-sunrose-yoga.myshopify.com/products/renewal" rel="nofollow" target="_blank">new workshop</a> available for immediate download in the shop. Complete show-notes are available at <a href="http://yokedpodcast.com/" rel="noopener nofollow" target="_blank">yokedpodcast.com/</a>. ALL LOVE.

Seasonal Check-In

Beloved Listeners, Thanks so very much for being here today. In today's episode, I'm sharing a process for becoming more familiar with the plants in your life: from culinary herbs to the flowers at the market to the "weeds" in your backyard. Thank you for being here. This episode is a great complement to our last episode with Brooke Sullivan. Definitely have a listen! News//  Please show your support for the show on Patreon! THANK YOU. Join us for our next online immersion-- Ramayana: R/Evolution. We begin on September 6. Wildcat Yoga Club enrollment period for 2019 is closing on September 30. Join before then to lock in the current price and to deepen your practice with a sweet community of yogis. 

Beloved Listeners, Thanks so very much for being here today. In today's episode, I'm sharing a process for becoming more familiar with the plants in your life: from culinary herbs to the flowers at the market to the "weeds" in your backyard. Thank you for being here. This episode is a great complement to our last episode with <a href="https://yokedpodcast.com/2019/08/06/brooke-sullivan-plant-wisdom-yoga/" rel="noopener nofollow" target="_blank">Brooke Sullivan</a>. Definitely have a listen! News// <ul> <li>Please show your support for the show on <a href="https://www.patreon.com/kellysunrose" rel="noopener nofollow" target="_blank">Patreon</a>! THANK YOU.</li> <li>Join us for our next online immersion-- <a href="http://www.sunroseyoga.com/ramayana-r-evolution/" rel="noopener nofollow" target="_blank">Ramayana: R/Evolution</a>. We begin on September 6.</li> <li><a href="http://www.wildcatyogaclub.com" rel="noopener nofollow" target="_blank">Wildcat Yoga Club</a> enrollment period for 2019 is closing on September 30. Join before then to lock in the current price and to deepen your practice with a sweet community of yogis.</li> </ul>

A Process for Getting to Know Plants

So happy to be together. In this episode, we talk about altars: what is an altar? how do i make an altar? how do i maintain an altar? Photos in the show-notes. http://sunroseyoga.com/181 SO happy to be together. LOVE this show? Rate and review us in iTunes! Thank you. xo kelly sunroseyoga@gmail.com

So happy to be together. In this episode, we talk about altars: what is an altar? how do i make an altar? how do i maintain an altar? Photos in the show-notes. <a href="http://sunroseyoga.com/181" rel="nofollow" target="_blank">http://sunroseyoga.com/181</a> SO happy to be together. LOVE this show? Rate and review us in iTunes! Thank you. xo kelly <a href="mailto:sunroseyoga@gmail.com">sunroseyoga@gmail.com</a>

181 How to Make an Altar

Brooke Sullivan

Thank you for listening to the show! I am so happy to share this conversation with yogini, vitalist herbalist extraordinaire Brooke Sullivan! Complete show-notes over at http://yokedpodcast.com/ I hope you'll join us for our next online immersion! We're circling up around the text The Ramayana and infusing our work with the beautiful, liberation work of adrienne maree brown, bell hooks, Grace Lee Boggs and more. To learn more about this 8-week class, please head on over to this page &gt;&gt;&gt; http://www.sunroseyoga.com/ramayana-r-evolution/ Thanks for listening &amp; supporting the show! Please visit our Patreon page to contribute, please share us with a friend! Please rate &amp; review us in apple podcasts. ((THANK YOU. LOVE ya!))

Thank you for listening to the show! I am so happy to share this conversation with yogini, vitalist herbalist extraordinaire <a href="https://thewildtemple.com/" rel="nofollow" target="_blank">Brooke Sullivan</a>! Complete show-notes over at <a href="http://yokedpodcast.com/" rel="noopener nofollow" target="_blank">http://yokedpodcast.com/</a> I hope you'll join us for our next online immersion! We're circling up around the text The Ramayana and infusing our work with the beautiful, liberation work of adrienne maree brown, bell hooks, Grace Lee Boggs and more. To learn more about this 8-week class, please head on over to this page &gt;&gt;&gt; <a href="http://www.sunroseyoga.com/ramayana-r-evolution/" rel="nofollow" target="_blank">http://www.sunroseyoga.com/ramayana-r-evolution/</a> Thanks for listening &amp; supporting the show! Please visit our <a href="https://www.patreon.com/kellysunrose" rel="nofollow" target="_blank">Patreon</a> page to contribute, please share us with a friend! Please rate &amp; review us in apple podcasts. ((THANK YOU. LOVE ya!))

Brooke Sullivan / Plant Wisdom & Yoga

beloved listeners, sat nam! thank you for listening. today's episode gives the context of Satya in the lineage of yoga and offers several questions as a spring-board for your own practice. i'd love to hear from you.  with all love + appreciation, kelly yokedpodcast.com

beloved listeners, sat nam! thank you for listening. today's episode gives the context of Satya in the lineage of yoga and offers several questions as a spring-board for your own practice. i'd love to hear from you.  with all love + appreciation, kelly <a href="http://yokedpodcast.com" rel="nofollow" target="_blank">yokedpodcast.com</a>

SATYA: truth in the time of COVID

LOVERS, so good to be back together. Blessed New Year to you. Thank you for being here for a practice dedicated to warming and opening the hips and hamstrings: simply, everyday. Photos of the poses over at http://sunroseyoga.com/ Thanks to EVERYONE for supporting the podcast. If you like what we're doing, show some love by: Liking us on Facebook Writing a review in iTunes Telling your friends about us! It only takes a minute and really helps out the show. LOVE you. Kelly P.S. Hop on over to the Kelly Sunrose Yoga shop to purchase JUST BREATHE: a complete pranayama course. LOVE

LOVERS, so good to be back together. Blessed New Year to you. Thank you for being here for a practice dedicated to warming and opening the hips and hamstrings: simply, everyday. Photos of the poses over at <a href="http://sunroseyoga.com/" rel="nofollow" target="_blank">http://sunroseyoga.com/</a> Thanks to EVERYONE for supporting the podcast. If you like what we're doing, show some love by: Liking us on Facebook Writing a review in iTunes Telling your friends about us! It only takes a minute and really helps out the show. LOVE you. Kelly P.S. Hop on over to the <a href="http://kelly-sunrose-yoga.myshopify.com/" rel="nofollow" target="_blank">Kelly Sunrose Yoga shop</a> to purchase JUST BREATHE: a complete pranayama course. LOVE

Simple Practice for Hips & Hamstrings

Lydia Zamorano

Thank you so very much for being here. Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano. Lydia is a yogini, wife, mother and friend living in British Columbia with her family. Learn all about her and her work right here. What's coming up in your practice? What questions are weighing on your heart? Do share.   Sign up here to receive my weekly newsletter. Practice with me in the Wildcat Yoga Club. Anchor your breath and meditation practice in the upcoming DO YOUR PRACTICE: home immersion. Please check out my new website! I'm so excited about it.  LOVE TO ALL&gt;&gt;&gt;&gt;&gt; kelly Complete show-notes over at http://yokedpodcast.com/ 

Thank you so very much for being here. Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano. Lydia is a yogini, wife, mother and friend living in British Columbia with her family. Learn all about her and her work right here. What's coming up in your practice? What questions are weighing on your heart? Do share.  <ul> <li><a href="https://us8.list-manage.com/subscribe?u=a81b5d46c6f3132acb55e6ed4&amp;id=6572b6883a" rel="noopener nofollow" target="_blank">Sign up here to receive my weekly newsletter.</a></li> <li>Practice with me in the <a href="https://www.wildcatyogaclub.com/" rel="noopener nofollow" target="_blank">Wildcat Yoga Club</a>.</li> <li>Anchor your breath and meditation practice in the upcoming <a href="http://www.sunroseyoga.com/do-your-practice-a-home-immersion/" rel="noopener nofollow" target="_blank">DO YOUR PRACTICE: home immersion.</a></li> <li><a href="http://www.sunroseyoga.com/" rel="noopener nofollow" target="_blank">Please check out my new website! I'm so excited about it.</a></li> </ul> LOVE TO ALL&gt;&gt;&gt;&gt;&gt; kelly Complete show-notes over at <a href="http://yokedpodcast.com/" rel="nofollow" target="_blank">http://yokedpodcast.com/</a>

Lydia Zamorano// Yogini

Jaimal Yogis

Thank you for listening! Today's episode features a conversation with author, surfer, husband &amp; father (of 3 boys!) Jaimal Yogis. We talk about the evolution of his practice and writing and about his latest book, All Our Waves Are Water.  Pre-order Jaimal's new book right  here. (He's donating 100% of his pre-sale proceeds to the UN Refugee Agency's fund for South Sudan.) NEWS  Would love for you to contribute to our community project by answering the questions 1. why do you practice yoga? and 2. what are your most potent practices? Email your answers (in any medium) to me at sunroseyoga@gmail.com Thank you! Registration is open for our next immersion! COSMIC BREATH is a pranayama immersion which will take place online November 1-December 21. Early-bird pricing until 8/8. Learn more here.  Thank you so much for being here. LOVE, kelly yokedpodcast.com/ 

Thank you for listening! Today's episode features a conversation with author, surfer, husband &amp; father (of 3 boys!) <a href="http://jaimalyogis.com/" rel="nofollow" target="_blank">Jaimal Yogi</a>s. We talk about the evolution of his practice and writing and about his latest book, All Our Waves Are Water.  Pre-order Jaimal's new book right <a href="https://www.amazon.com/dp/0062405179/ref=cm_sw_r_cp_dp_T2_WwaszbMYC1DAN" rel="nofollow" target="_blank"> here</a>. (He's donating 100% of his pre-sale proceeds to the UN Refugee Agency's fund for South Sudan.) NEWS <ul> <li>Would love for you to contribute to our community project by answering the questions 1. why do you practice yoga? and 2. what are your most potent practices? Email your answers (in any medium) to me at <a href="mailto:sunroseyoga@gmail.com">sunroseyoga@gmail.com</a> Thank you!</li> <li>Registration is open for our next immersion! COSMIC BREATH is a pranayama immersion which will take place online November 1-December 21. Early-bird pricing until 8/8. Learn more <a href="https://kelly-sunrose-yoga.myshopify.com/products/early-bird-pricing-cosmic-breath-a-pranayama-immersion" rel="nofollow" target="_blank">here</a>.</li> </ul> Thank you so much for being here. LOVE, kelly <a href="http://yokedpodcast.com/" rel="nofollow" target="_blank">yokedpodcast.com/ </a>

JAIMAL YOGIS / All Our Waves Are Water

An introduction to autumn through the lens of Ayurveda, working towards headstand with no weight on the head! So happy you are here. LOVE, Kelly connect: love@samadhirush.com

An introduction to autumn through the lens of Ayurveda, working towards headstand with no weight on the head! So happy you are here. LOVE, Kelly connect: love@samadhirush.com

167 Take Care of You

Sweet-beloveds, a spicy new moon yoga practice for you today. SO happy you are here. Thanks to sweet-hearts Alexis &amp; Amy for your emails this week! Thank you to all who donate to help make the show possible! We appreciate you! (All donors receive extra gifts every month.) For complete show-notes &amp; photos of all of the poses, visit this link: http://sunroseyoga.com/2015/11/04/samadhi-rush-episode-172-new-moon-maa   Stay in touch: love@samadhirush.com   STAY TUNED! My very first pranayama course launches next week and podcast listeners will receive extra-fun presents. XO

Sweet-beloveds, a spicy new moon yoga practice for you today. SO happy you are here. Thanks to sweet-hearts Alexis &amp; Amy for your emails this week! Thank you to all who donate to help make the show possible! We appreciate you! (All donors receive extra gifts every month.) For complete show-notes &amp; photos of all of the poses, visit this link: <a href="http://sunroseyoga.com/2015/11/04/samadhi-rush-episode-172-new-moon-maa" rel="nofollow" target="_blank">http://sunroseyoga.com/2015/11/04/samadhi-rush-episode-172-new-moon-maa</a> Stay in touch: <a href="mailto:love@samadhirush.com">love@samadhirush.com</a> STAY TUNED! My very first pranayama course launches next week and podcast listeners will receive extra-fun presents. XO

172 Spicy New Moon Yoga Practice

Thanks for being here, dear listener. Thanks for being, really. In this week's episode of YOKED, I'm sharing one of our monthly Q&amp;A sessions (Satsang, in the yoga tradition) from the Wildcat Yoga Club. Tracy asked an amazing question, and I'm wrestling with it in this episode. Curious about our online community? We have a complimentary 2-week membership that you can access here. My semi-sabbatical is nearing its end, and I am practically bursting with joy to share space (virtual, physical, BEYOND) with you in the coming year. I'll be opening up the next season of immersive practices with a few experimental workshops, with priority given to Wildcats and to those who receive my newsletter. SUPER EXCITED. LOVE TO ALL&gt;&gt;&gt;&gt;&gt; kel p.s. Yoga Teachers, I'm preparing an upcoming episode on burnout. Would you like to share your thoughts on the show? Please reach out by emailing me or through the comment form on yokedpodcast.com. LOVE.

Thanks for being here, dear listener. Thanks for being, really. In this week's episode of YOKED, I'm sharing one of our monthly Q&amp;A sessions (Satsang, in the yoga tradition) from the Wildcat Yoga Club. Tracy asked an amazing question, and I'm wrestling with it in this episode. Curious about our online community? We have a complimentary <a href="https://www.wildcatyogaclub.com/index.php?/register/ELOQZi" rel="noopener nofollow" target="_blank">2-week membership that you can access here.</a> My semi-sabbatical is nearing its end, and I am practically bursting with joy to share space (virtual, physical, BEYOND) with you in the coming year. I'll be opening up the next season of immersive practices with a few experimental workshops, with priority given to <a href="http://www.wildcatyogaclub.com/" rel="noopener nofollow" target="_blank">Wildcats</a> and to <a href="http://eepurl.com/bdfOD9" rel="noopener nofollow" target="_blank">those who receive my newsletter.</a> SUPER EXCITED. LOVE TO ALL&gt;&gt;&gt;&gt;&gt; kel p.s. Yoga Teachers, I'm preparing an upcoming episode on burnout. Would you like to share your thoughts on the show? Please reach out by emailing me or through the comment form on <a href="http://yokedpodcast.com/" rel="noopener nofollow" target="_blank">yokedpodcast.com</a>. LOVE.

Keeping It Simple While Stretching Yourself

What is skillful studentship? In this week's episode, we begin a conversation about what qualities assist in truly committing to learning, in yoga or any discipline. In this episode, Kelly shares a framework of agreements that support skillful studentship. We're curious about what you would add to this list? Please connect with your thoughts: via tweet @kellysunrose via email sunroseyoga@gmail.com or by emailing a voice memo to the same address. Thanks so much for sharing your voice. Additionally, we're putting together a future episode on Yoga teacher burnout (physical, emotional, financial, etc.) and would love to share your experience. If you have experienced burnout of any sort, we'd love to hear from you. You can share your experience (and suggestions for surviving burnout) via tweet, voice or email as mentioned above. We're also looking for voices to include in a live panel discussion on this topic. If you are open to sharing your experience in this way, please let us know. Thanks so very much. All love, kelly yokedpodcast.com This show is made possible by the Wildcat Yoga Club. Join us there in practice, study and connection. Sign up for Kelly's newsletter. Check out Kelly's schedule and upcoming offerings.

What is skillful studentship? In this week's episode, we begin a conversation about what qualities assist in truly committing to learning, in yoga or any discipline. In this episode, Kelly shares a framework of agreements that support skillful studentship. We're curious about what you would add to this list? Please connect with your thoughts: via tweet @kellysunrose via email <a href="mailto:sunroseyoga@gmail.com">sunroseyoga@gmail.com</a> or by emailing a voice memo to the same address. Thanks so much for sharing your voice. Additionally, we're putting together a future episode on Yoga teacher burnout (physical, emotional, financial, etc.) and would love to share your experience. If you have experienced burnout of any sort, we'd love to hear from you. You can share your experience (and suggestions for surviving burnout) via tweet, voice or email as mentioned above. We're also looking for voices to include in a live panel discussion on this topic. If you are open to sharing your experience in this way, please let us know. Thanks so very much. All love, kelly <a href="http://yokedpodcast.com/" rel="noopener nofollow" target="_blank">yokedpodcast.com</a> This show is made possible by the <a href="http://www.wildcatyogaclub.com/" rel="noopener nofollow" target="_blank">Wildcat Yoga Club</a>. Join us there in practice, study and connection. Sign up for Kelly's <a href="https://us8.list-manage.com/subscribe?u=a81b5d46c6f3132acb55e6ed4&amp;id=6572b6883a" rel="noopener nofollow" target="_blank">newsletter</a>. Check out Kelly's <a href="http://www.sunroseyoga.com/public-class-schedule/" rel="noopener nofollow" target="_blank">schedule</a> and <a href="http://www.sunroseyoga.com/events/" rel="noopener nofollow" target="_blank">upcoming offering</a>s.

Cultivating Skillful Studentship

LOVVVVERS, hello! so happy to be together again. this episode features a full-length gentle yoga class recorded LIVE at love hive yoga in portland. this is gentle, with FIRE. we end with a rhythmic hand-clapping session that just about blew my mind-heart! as always, photos and videos of the shapes can be viewed over at samadhirush.com/ LOVE, kelly let's meditate in may!! join me for my signature meditation class, MEDITATION FOUNDATIONS, online. learn more here. save the date for our fall retreat: FOLLOW YOUR RISE. OCTOBER 13-16 in SEDONA, ARIZONA. super-dreamy. details soon. stay close. connect: love@samadhirush.com love you. thank you. xo

LOVVVVERS, hello! so happy to be together again. this episode features a full-length gentle yoga class recorded LIVE at love hive yoga in portland. this is gentle, with FIRE. we end with a rhythmic hand-clapping session that just about blew my mind-heart! as always, photos and videos of the shapes can be viewed over at <a href="http://samadhirush.com/" rel="nofollow" target="_blank">samadhirush.com/</a> LOVE, kelly let's meditate in may!! join me for my signature meditation class, MEDITATION FOUNDATIONS, online. learn more <a href="http://www.yogaanytime.com/class-view/1080/video/Yoga-Flowing-Toward-Headstand-by-Kelly-Sunrose" rel="nofollow" target="_blank">here</a>. save the date for our fall retreat: FOLLOW YOUR RISE. OCTOBER 13-16 in SEDONA, ARIZONA. super-dreamy. details soon. stay close. connect: <a href="mailto:love@samadhirush.com">love@samadhirush.com</a> love you. thank you. xo

191 Sparks FLY

In this episode, we'll delve into the magic of keeping a yoga journal. Do you keep a practice journal? I'd love to hear from you.  As always, thanks for listening.  Ramayana immersion last call! Weekly Newsletter Sign-up Autumnal Sound Bath WILDCAT YOGA CLUB Rate &amp; Review Us in Apple Podcasts or Stitcher.  LOVE, kelly sunroseyoga@gmail.com

In this episode, we'll delve into the magic of keeping a yoga journal. Do you keep a practice journal? I'd love to hear from you.  As always, thanks for listening. <ul> <li><a href="http://www.sunroseyoga.com/ramayana-r-evolution/" rel="noopener nofollow" target="_blank">Ramayana</a> immersion last call!</li> <li><a href="https://us8.list-manage.com/subscribe?u=a81b5d46c6f3132acb55e6ed4&amp;id=6572b6883a" rel="noopener nofollow" target="_blank">Weekly Newsletter Sign-up</a></li> <li><a href="https://www.yogarefugepdx.com/workshops-and-events/" rel="noopener nofollow" target="_blank">Autumnal Sound Bath</a></li> <li><a href="http://www.wildcatyogaclub.com" rel="noopener nofollow" target="_blank">WILDCAT YOGA CLUB</a></li> <li>Rate &amp; Review Us in Apple Podcasts or Stitcher.</li> </ul> LOVE, kelly sunroseyoga@gmail.com

How & Why to Keep a Practice Notebook

hi LOVERS, so happy to be here together today. in this episode, i'm introducing the 8 limbs of yoga as described in Patanjali's Yoga Sutras. we will dive much deeper into these concepts in our upcoming Whole Yoga Spring Immersion. join us! we begin march 9. learn more here.  8 limbs:  yamas// ethics niyamas// observances asana// preparing the body to sit pranayama// harnessing life-force pratyahara// turning inward dharana// concentration dhyana// wide open focus samadhi// absorption--integration  samyam= dharana + dhyana + samadhi love. thank you for being here. xo kelly samadhirush.com

hi LOVERS, so happy to be here together today. in this episode, i'm introducing the 8 limbs of yoga as described in Patanjali's Yoga Sutras. we will dive much deeper into these concepts in our upcoming <a href="http://kelly-sunrose-yoga.myshopify.com/products/whole-yoga-spring-immersion-2016" rel="nofollow" target="_blank">Whole Yoga Spring Immersion</a>. join us! we begin march 9. learn more <a href="http://kelly-sunrose-yoga.myshopify.com/products/whole-yoga-spring-immersion-2016" rel="nofollow" target="_blank">here</a>.  8 limbs: <ol> <li>yamas// ethics</li> <li>niyamas// observances</li> <li>asana// preparing the body to sit</li> <li>pranayama// harnessing life-force</li> <li>pratyahara// turning inward</li> <li>dharana// concentration</li> <li>dhyana// wide open focus</li> <li>samadhi// absorption--integration</li> </ol> samyam= dharana + dhyana + samadhi love. thank you for being here. xo kelly <a href="http://samadhirush.com/" rel="nofollow" target="_blank">samadhirush.com</a>

185 The 8 Limbs of Yoga

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