On today’s show we have a big announcement so make sure you hang with us until the end! I’m posting a surprise link below! Be sure and take a peak!  Get a SNEAK PEAK here! Get our FREE Carnivore Chicken Crust Pizza Recipe here!  Eat Fat and Prosper!  Steve and Melody 

On today’s show we have a big announcement so make sure you hang with us until the end! I’m posting a surprise link below! Be sure and take a peak! <a href="https://amzn.to/3cnlTG3" rel="nofollow" target="_blank">Get a SNEAK PEAK here!</a> <a href="http://thetacticalkitchen.com/carnivore-guide" rel="nofollow" target="_blank">Get our FREE Carnivore Chicken Crust Pizza Recipe here! </a> <h5>Eat Fat and Prosper! </h5> Steve and Melody

#102 We have BIG news!

We have lost some very important people to us over the last few months. Losing someone important seems to result in self-reflection. Over the last several weeks we have, again, asked ourselves if we are the change we want to see in the world. In today’s episode we are chatting about that topic. It’s a good question to ask.  Am I being the change?  Our book Carnivore Diet Cookbook: 6 Weeks of Meal Plans and Recipes to Reset and Achieve Optimal Health is going on sale May 11, 2021! We will keep you up to date on information about pre-orders! We are so excited to share this with you guys!  We have a free recipe for you that was not included in our cookbook!  To get the FREE Chicken Crust Carnivore Pizza recipe just click here!  Eat Fat and Prosper!  Steve and Melody 

We have lost some very important people to us over the last few months. Losing someone important seems to result in self-reflection. Over the last several weeks we have, again, asked ourselves if we are the change we want to see in the world. In today’s episode we are chatting about that topic. It’s a good question to ask. Am I being the change? Our book Carnivore Diet Cookbook: 6 Weeks of Meal Plans and Recipes to Reset and Achieve Optimal Health is going on sale May 11, 2021! We will keep you up to date on information about pre-orders! We are so excited to share this with you guys! We have a free recipe for you that was not included in our cookbook! To get the FREE Chicken Crust Carnivore Pizza recipe just<a href="https://www.thetacticalkitchen.com/carnivore-guide" rel="nofollow" target="_blank"> click here! </a> <h5>Eat Fat and Prosper! </h5> Steve and Melody

#101 Are You Being the Change?

It’s been a while.  During the holiday season life took a severe turn and I (Melody) lost one of the most important people in my life. We appreciate your patience as we took a very long hiatus to allow me to get my self together, finish writing a book, grieve, and just have some time uncoupled from a few extra activities…like this podcast.  Sometimes you have to let things go and just regroup. That’s exactly what we have done. Thank you so much for being here. Our first time back in the podcaster seat may be a little bumpy. We had several computer challenges while recording this. But that’s life right!   We hope to rekindle our relationship with you my friend. As always, we are candidly sharing our journey with you. Our mistakes, our failures, our victories, our challenges, and our successes.  Eat Fat and Prosper!  Steve and Melody 

It’s been a while. During the holiday season life took a severe turn and I (Melody) lost one of the most important people in my life. We appreciate your patience as we took a very long hiatus to allow me to get my self together, finish writing a book, grieve, and just have some time uncoupled from a few extra activities…like this podcast. Sometimes you have to let things go and just regroup. That’s exactly what we have done. Thank you so much for being here. Our first time back in the podcaster seat may be a little bumpy. We had several computer challenges while recording this. But that’s life right! We hope to rekindle our relationship with you my friend. As always, we are candidly sharing our journey with you. Our mistakes, our failures, our victories, our challenges, and our successes. <h5>Eat Fat and Prosper! </h5> Steve and Melody

#100 Where We’ve Been and How to Start Anything

…Oh and we are talking about sweet potatoes. Sounds a little like we’re all over the map right! We are just two health advocates sharing our journey and how we navigate the carnivore lifestyle. So join us while we discuss sweet potatoes and vaccinations?  We mentioned the KetoMojo in the show. If you want an easy way to purchase just go here. 

…Oh and we are talking about sweet potatoes. Sounds a little like we’re all over the map right! We are just two health advocates sharing our journey and how we navigate the carnivore lifestyle. So join us while we discuss sweet potatoes and vaccinations? We mentioned the KetoMojo in the show. If you want an easy way to purchase just go <a href="https://bit.ly/2TakTKM" rel="nofollow" target="_blank">here. </a>

#99 The Virus Vaccine

Every holiday season we hear the stories from friends, clients. and even our own personal experiences,  about getting stuck in a rut on the proverbial hamster wheel.  How do we stay on plan during this time of year? Especially this year,  because 2020 has been a real challenge! With gyms being closed for some and stay at home orders that can even interfere with outdoor activity it’s difficult to get on a program and make it stick. The holidays are a time when it’s easy to get derailed in our dietary strategy too! How can we make sure that one off-plan day doesn’t turn into an off-plan month, or two? Check out the website we mention to find Raw Milk in your state:  RealMilk.com We hope everyone of you enjoys your Thanksgiving holiday! Meet us back here next week!  Eat Fat and Prosper! Steve and Melody

Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during this time of year? Especially this year, because 2020 has been a real challenge! With gyms being closed for some and stay at home orders that can even interfere with outdoor activity it’s difficult to get on a program and make it stick. The holidays are a time when it’s easy to get derailed in our dietary strategy too! How can we make sure that one off-plan day doesn’t turn into an off-plan month, or two? Check out the website we mention to find Raw Milk in your state: <a href="http://realmilk.com" rel="nofollow" target="_blank">RealMilk.com</a> We hope everyone of you enjoys your Thanksgiving holiday! Meet us back here next week! <h5>Eat Fat and Prosper!</h5> Steve and Melody

#98 Get Off the Hamster Wheel

Check out today’s episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporated regardless of your fitness level or where you live.  Take a moment today and leave us simple review on iTunes. We make every effort to share our honest experience of incorporating the ketogenic and carnivore diet for individuals over 50 years of age. Well, at least one of us is over 50.  Follow us on Instagram here.  Eat Fat and Prosper! Steve and Melody 

Check out today’s episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporated regardless of your fitness level or where you live. Take a moment today and leave us simple review on iTunes. We make every effort to share our honest experience of incorporating the ketogenic and carnivore diet for individuals over 50 years of age. Well, at least one of us is over 50. Follow us on <a href="http://instagram.com/thetacticalkitchen" rel="nofollow" target="_blank">Instagram</a> here. <h5>Eat Fat and Prosper!</h5> Steve and Melody

Activating The Immune System

We are back to posting episodes each Monday! This has been such a strange time in the world and we need some consistency.  We are hitting a few topics that continually come up within conversations with clients today.   Can I have dairy? What should I test my Blood Glucose? Why is my Blood Glucose high in the morning? How to best take advantage of the “Dawn Phenomenon”  I mentioned an article that contains a study associated with the consumption of dairy and viruses. Specifically respiratory viruses. Here it is for you to read and see what you think.  Immune Benefits of Whey Protein  Please keep in mind when reading this article that what is found in natural raw unprocessed milk is the preferred choice for us.  Get a KetoMojo! Knowing this information is so helpful!  We mention Dr. Ben Bikman’s book Why We Get Sick on several occasions. Please check out his Instagram and get the book for yourself! You won’t regret it.  And keep up with us on Instagram here!  Until next week. EAT FAT AND PROSPER Steve and Melody 

We are back to posting episodes each Monday! This has been such a strange time in the world and we need some consistency. We are hitting a few topics that continually come up within conversations with clients today. <ol> <li>Can I have dairy?</li> <li>What should I test my Blood Glucose?</li> <li>Why is my Blood Glucose high in the morning?</li> <li>How to best take advantage of the “Dawn Phenomenon”</li> </ol> I mentioned an article that contains a study associated with the consumption of dairy and viruses. Specifically respiratory viruses. Here it is for you to read and see what you think. <a href="https://blog.bioticsresearch.com/immune-benefits-of-whey-protein" rel="noreferrer noopener nofollow" target="_blank">Immune Benefits of Whey Protein</a> Please keep in mind when reading this article that what is found in natural raw unprocessed milk is the preferred choice for us. Get a <a href="https://bit.ly/2TakTKM" rel="noreferrer noopener nofollow" target="_blank">KetoMojo!</a> Knowing this information is so helpful! We mention Dr. Ben Bikman’s book Why We Get Sick on several occasions. Please check out his <a href="https://www.instagram.com/benbikmanphd/" rel="noreferrer noopener nofollow" target="_blank">Instagram </a>and get the book for yourself! You won’t regret it. And keep up with us on <a href="http://instagram.com/thetacticalkitchen" rel="noreferrer noopener nofollow" target="_blank">Instagram here! </a> Until next week. <h5>EAT FAT AND PROSPER</h5> Steve and Melody

#96 Carnivore, Dairy and Dawn Phenomenon

It’s been a while! How are you guys?  We appreciate all the inquiries about the podcast during our hiatus. It has been a strange year for us all. Let’s just talk about how much fat we are eating! That’s much more fun. If you don’t already follow us on Instagram head over to our page and check out our Instagram Stories. That’s where I’m posting daily about ketone and blood glucose readings (using my KetoMojo) along with over sharing about food and workouts. You’ll get a high fat daily dose of The TK on IG!      Melody’s Ketone and Blood Glucose taken on KetoMojo  from 1 October 2020A higher fat keto diet has proved to be very helpful for athletic performance. That’s something we chat about on today’s episode. I love doing CrossFit style workouts and my workouts have been fairly demanding lately. This way of eating has not only helped keep my energy level high, it has also allowed me to recover extremely quickly and get good restorative sleep.  We mention Dr. Benjamin Bikman a few times in this episode. If you don’t follow him, check out his Instagram here.  Until next time. Eat fat and prosper Steve and Melody  Remember to schedule your  15 Minute Complimentary Consultation. We have space for you!  Upcoming Speaking Events:  Fall into Fitness Nutrition Seminar:  Location: CrossFit Lackland  San Antonio, Texas When: Saturday,  24 October 2020  Time: TBA 

<h2>It’s been a while! How are you guys? </h2> We appreciate all the inquiries about the podcast during our hiatus. It has been a strange year for us all. Let’s just talk about how much fat we are eating! That’s much more fun. If you don’t already follow us on <a href="https://www.instagram.com/thetacticalkitchen/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> head over to our page and check out our Instagram Stories. That’s where I’m posting daily about ketone and blood glucose readings <a href="https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=1508309.178c24&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=1508309.178c24" rel="noreferrer noopener nofollow" target="_blank">(using my KetoMojo)</a> along with over sharing about food and workouts. You’ll get a high fat daily dose of The TK on IG! <ul> <li> </li> <li> </li></ul>Melody’s Ketone and Blood Glucose taken on <a href="https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=1508309.178c24&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=1508309.178c24" rel="noreferrer noopener nofollow" target="_blank">KetoMojo </a> from 1 October 2020 A higher fat keto diet has proved to be very helpful for athletic performance. That’s something we chat about on today’s episode. I love doing CrossFit style workouts and my workouts have been fairly demanding lately. This way of eating has not only helped keep my energy level high, it has also allowed me to recover extremely quickly and get good restorative sleep. <a href="https://www.instagram.com/benbikmanphd/" rel="noreferrer noopener nofollow" target="_blank">We mention Dr. Benjamin Bikman a few times in this episode. If you don’t follow him, check out his Instagram here. </a> Until next time. <h5>Eat fat and prosper</h5> Steve and Melody Remember to schedule your <a href="http://thetacticalkitchen.com" rel="noreferrer noopener nofollow" target="_blank"> 15 Minute Complimentary Consultation</a>. We have space for you! <h3>Upcoming Speaking Events: </h3> <h4>Fall into Fitness Nutrition Seminar:</h4> Location: <a href="http://crossfitlackland.com" rel="noreferrer noopener nofollow" target="_blank">CrossFit Lackland </a> San Antonio, Texas When: Saturday, 24 October 2020 Time: TBA

#95 We’re Back on High Fat Keto

This is a little personal for us today. We are talking about our grandsons going on a Keto Diet. We also answer a couple of questions brought up by our last episode about Keto Basics.  Thanks for tuning in and hanging with us!  Eat fat and prosper! Steve and Melody To schedule a 15 Minute Complimentary Consult go here! 

This is a little personal for us today. We are talking about our grandsons going on a Keto Diet. We also answer a couple of questions brought up by our last episode about Keto Basics. Thanks for tuning in and hanging with us! <h5>Eat fat and prosper!</h5> Steve and Melody <a href="http://Thetacticalkitchen.com" rel="nofollow" target="_blank">To schedule a 15 Minute Complimentary Consult go here! </a>

#94 Keto Kids and Questions

Ya Basic!  Sometimes we just need a little refresher.  Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way about throwing too much information at someone at once. Let’s keep things simple!  Stick to the BASICS! The big changes. Those micro changes will come in time.  But if you’ve been living this high fat lifestyle for a while, this is still for you! We all need a little encouragement sometimes.  If you’re looking for extra support on your health journey concerning the Keto or Carnivore Diet, we currently have a few openings for new clients. We offer Nutritional Therapy and Online Personal Training with weekly appointments and daily support through our TK App! To find out if what we offer is right for you, take advantage of our no commitment 15 Minute Complimentary Consultation. We would love to work with you.  Eat fat and prosper Steve and Melody 

<h3>Ya Basic! </h3> Sometimes we just need a little refresher. Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way about throwing too much information at someone at once. Let’s keep things simple! Stick to the BASICS! The big changes. Those micro changes will come in time. But if you’ve been living this high fat lifestyle for a while, this is still for you! We all need a little encouragement sometimes. If you’re looking for extra support on your health journey concerning the Keto or Carnivore Diet, we currently have a few openings for new clients. We offer Nutritional Therapy and Online Personal Training with weekly appointments and daily support through our TK App! To find out if what we offer is right for you, take advantage of our no commitment <a href="http://Thetacticalkitchen.com" rel="nofollow" target="_blank">15 Minute Complimentary Consultation</a>. We would love to work with you. <h5>Eat fat and prosper</h5> Steve and Melody

#93 Keto Basics

The Ketogenic Diet is the most effective weapon in the battle for your health.

This is by far one of my favorite podcasts.  It is informative and fun.  You guys rock.

Love this show

I love how they broke down very simple principles for healthy eating, in a nice way.

Great practical knowledge for healthy eating!

The Tactical Kitchen Show

It’s Episode 41 and yes…We will be talking about poop. Again.  Let’s chat about why we are transitioning back to a Ketogenic Approach in our diet and why we are adding in some probiotics.   What kind of probiotics? Why are you doing this? Didn’t Carnivore work great for you?  We know you might have some questions.  Our New Recording Studio!  Our Favorite store bought sauerkraut:  Wildbrine  Bubbies   Go like our new page on Facebook! Tactical Keto Bakery  Thanks for listening…now go Eat Fat and Prosper!  Steve and Melody 

<h4>It’s Episode 41 and yes…We will be talking about poop. Again. </h4> Let’s chat about why we are transitioning back to a Ketogenic Approach in our diet and why we are adding in some probiotics. <blockquote> What kind of probiotics? Why are you doing this? Didn’t Carnivore work great for you? We know you might have some questions. </blockquote> <h2>Our New Recording Studio! </h2> Our Favorite store bought sauerkraut: <ul> <li><a href="https://wildbrine.com" rel="nofollow" target="_blank">Wildbrine </a></li> <li><a href="https://www.bubbies.com" rel="nofollow" target="_blank">Bubbies </a></li> </ul> Go like our new page on Facebook! <a href="https://www.facebook.com/TacticalKetoBakery/" rel="nofollow" target="_blank">Tactical Keto Bakery </a> Thanks for listening…now go Eat Fat and Prosper! Steve and Melody

Why are we Eating Keto and Adding Probiotics After the Carnivore Experiment?

Who Won? We are chewin’ the fat today about all of those JRE Podcasts! The last couple of weeks we have see a veritable who’s who parade on the JRE. What happened? We are going to try and quickly break it down and give you some highlights. So drop the cupcakes and slap in those earbuds.  We promise it’s not 4 hours long. We’re hitting some highlights and throwing in our  two cents and personal experience on the topics of Carnivore, Vegan, Sugar, Vegetables, Fiber and a few other hot topics. Let’s Chew the Fat! Steve and Melody Be sure and Like, Share, Subscribe and give us a Review…5 star would be great. (It’s Melody’s Birthday today and that’s all she wants…besides, coffee, steak, and new rubber coated dumbbells.)

<h1>Who Won?</h1> <h1>We are chewin’ the fat today about all of those JRE Podcasts! The last couple of weeks we have see a veritable who’s who parade on the JRE.</h1> What happened? We are going to try and quickly break it down and give you some highlights. So drop the cupcakes and slap in those earbuds. We promise it’s not 4 hours long. We’re hitting some highlights and throwing in our  two cents and personal experience on the topics of Carnivore, Vegan, Sugar, Vegetables, Fiber and a few other hot topics. Let’s Chew the Fat! Steve and Melody <h1>Be sure and Like, Share, Subscribe and give us a Review…5 star would be great. (It’s Melody’s Birthday today and that’s all she wants…besides, coffee, steak, and new rubber coated dumbbells.)</h1>

#28 Joe Rogan Nutrition Wars

Ken Berry

In this weeks episode we are chewing the fat with Dr. Ken Berry! Dr. Berry is a straight shooter from Tennessee who tells it like it is when it comes to your health! Like he says, If you like it limp-wristed and sugar-coated then you should probably look somewhere else.~~Ken Berry, MD If you’re not currently subscribed to Dr. Berry’s YouTube channel…do that now! Just click that link…he keeps ’em short and to the point. It’s everything you could  possibly want to know about Keto in one place! He is also the author of Lies My Doctor Told Me ! Just click that link and get it today! You can follow him on Instagram Here!  Find him on Twitter Here!  And check him out on Facebook!  And if you have one of those Alexa contraptions…you can get a morning brief from Dr. Berry while your getting ready for the day! How cool is that!!! So stop jackin’ around reading this…just go hang out with us and Dr. Berry! Eat FAt and Prosper! Steve and Melody

<h1>In this weeks episode we are chewing the fat with Dr. Ken Berry!</h1> Dr. Berry is a straight shooter from Tennessee who tells it like it is when it comes to your health! Like he says, <blockquote>If you like it limp-wristed and sugar-coated then you should probably look somewhere else.~~Ken Berry, MD</blockquote> If you’re not currently subscribed to <a href="https://www.youtube.com/user/KenDBerry/featured" rel="nofollow" target="_blank">Dr. Berry’s YouTube channel…do that now! </a>Just click that link…he keeps ’em short and to the point. It’s everything you could  possibly want to know about Keto in one place! He is also the author of <a href="https://www.amazon.com/Lies-My-Doctor-Told-Me/dp/0999090518/ref=as_li_ss_tl?ie=UTF8&amp;qid=1513821134&amp;sr=8-2&amp;keywords=lies+my&amp;linkCode=sl1&amp;tag=neishalovesit-20&amp;linkId=143bf19a5c0b544aa6b828914f5c5c70" rel="nofollow" target="_blank">Lies My Doctor Told Me</a> ! Just click that link and get it today! You can follow him on<a href="https://www.instagram.com/kendberry.md/" rel="nofollow" target="_blank"> Instagram Here! </a> Find him on <a href="https://twitter.com/kendberrymd" rel="nofollow" target="_blank">Twitter Here! </a> And check him out on <a href="https://www.facebook.com/kendberry.md" rel="nofollow" target="_blank">Facebook! </a> And if you have one of those Alexa contraptions…you can get a morning brief from Dr. Berry while your getting ready for the day! How cool is that!!! So stop jackin’ around reading this…just go hang out with us and Dr. Berry! <h5>Eat FAt and Prosper!</h5> Steve and Melody

#18 Dr. Ken Berry Uses a Keto Approach to Change Lives

Jaime Seeman

Jaime Seeman  is a practicing Obstetrician-Gynecologist in Omaha, Nebraska. Today we sat down and chatted about her journey into the ketogenic lifestyle and how it has evolved in her family and her practice.  In addition to being in full time practice as an OB-Gyn, speaking at events, working on a book and developing a podcast of her own, she and her husband Ben are raising 3 daughters. Clearly the keto diet is giving them some good energy.  We dive into her “Why” and personal experience and experimentation within the Keto and Carnivore Diets. As well as how she implements this type of protocol within her patient population and combats the negativity sometimes found among colleagues concerning the keto approach to wellness.  She also lifts heavy things Friends. And you know we love that!  Be sure and follow Dr. Jaime on Instagram here.  How to become a patient of Dr. Jaime’s if your in the Omaha area.  Stay tuned until the end to find out where you can hear Dr. Jaime in person. Follow our shenanigans on Instagram here!  eat fat and prosper Steve and Melody 

Jaime Seeman is a practicing Obstetrician-Gynecologist in Omaha, Nebraska. Today we sat down and chatted about her journey into the ketogenic lifestyle and how it has evolved in her family and her practice. In addition to being in full time practice as an OB-Gyn, speaking at events, working on a book and developing a podcast of her own, she and her husband Ben are raising 3 daughters. Clearly the keto diet is giving them some good energy. We dive into her “Why” and personal experience and experimentation within the Keto and Carnivore Diets. As well as how she implements this type of protocol within her patient population and combats the negativity sometimes found among colleagues concerning the keto approach to wellness. <h4>She also lifts heavy things Friends. And you know we love that! </h4> <a href="http://instagram.com/doctorfitandfabulous" rel="nofollow" target="_blank">Be sure and follow Dr. Jaime on Instagram here. </a> <a href="https://midcityobgyn.com/about-us/jaime-seeman-m-d/" rel="nofollow" target="_blank">How to become a patient of Dr. Jaime’s if your in the Omaha area. </a> Stay tuned until the end to find out where you can hear Dr. Jaime in person. <a href="http://instagram.com/thetacticalkitchen" rel="nofollow" target="_blank">Follow our shenanigans on Instagram here! </a> <h5>eat fat and prosper</h5> Steve and Melody

#66 Doctor Fit and Fabulous Jaime Seeman

Benjamin Bikman

Today we speak with Dr. Benjamin Bikman from Brigham Young University! We know you’re going to love this! Try to keep up as we talk about Protein, Insulin Resistance, Brown and White Fat, Human Fertility and what the heck is Glucagon and how can I get some!!!??? Dr. Bikman, who prefers to be called Ben, is an Associate Professor, researcher and a very curious Human! His Twitter bio reads… Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it. ~ @BenBikmanPhD It’s a nonstop ride so hang on to your hat!   Macronutrients: Which one should be prioritized? Insulin and Metabolic Issues? What is Mitochondrial Uncoupling??? Brown Fat, White Fat and Metabolism. Does Protein Increase Insulin?–What’s the Science? Ketogenic Diet, Insulin, Glucagon, and Muscle Growth. What’s going on? The other hormones that induce lean muscle mass growth. The Bizarre eating patterns, what macronutrient people on keto fear. When Insulin goes up…What must go down? Ketones and the improvement of brain function. What is the nutrient combination that increases ketogenesis? Veganism, blood disorders and fertility disorders. Is a high fat diet the same as a low carb diet? Who should be wary of their protein consumption? Dr. Ben’s Shake Recipe Fat Adaptation vs. Being in Ketosis Hunger… Is it really hunger or low blood sugar (rebound hypoglycemia)?  Where can you find out more? Dr. Benjamin Bikman Bio and Contact  Dr. Benjamin Bikman: Insulin vs. Glucagon The Relevance of Dietary Protein-Low Carb Breckenridge Low Carb Breckenridge: Insulin vs. Ketones- The Battle for Brown Fat Dr. Ben on Instagram Dr. Ben on Twitter    Until next week…. Eat fat and prosper

<h1>Today we speak with Dr. Benjamin Bikman from Brigham Young University! We know you’re going to love this!</h1> <h1>Try to keep up as we talk about Protein, Insulin Resistance, Brown and White Fat, Human Fertility and what the heck is Glucagon and how can I get some!!!???</h1> Dr. Bikman, who prefers to be called Ben, is an Associate Professor, researcher and a very curious Human! His Twitter bio reads… <blockquote>Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it. ~ @BenBikmanPhD It’s a nonstop ride so hang on to your hat! </blockquote> <ul> <li>Macronutrients: Which one should be prioritized?</li> <li>Insulin and Metabolic Issues?</li> <li>What is Mitochondrial Uncoupling???</li> <li>Brown Fat, White Fat and Metabolism.</li> <li>Does Protein Increase Insulin?–What’s the Science?</li> <li>Ketogenic Diet, Insulin, Glucagon, and Muscle Growth. What’s going on?</li> <li>The other hormones that induce lean muscle mass growth.</li> <li>The Bizarre eating patterns, what macronutrient people on keto fear.</li> <li>When Insulin goes up…What must go down?</li> <li>Ketones and the improvement of brain function.</li> <li>What is the nutrient combination that increases ketogenesis?</li> <li>Veganism, blood disorders and fertility disorders.</li> <li>Is a high fat diet the same as a low carb diet?</li> <li>Who should be wary of their protein consumption?</li> <li>Dr. Ben’s Shake Recipe</li> <li>Fat Adaptation vs. Being in Ketosis</li> <li>Hunger… Is it really hunger or low blood sugar (rebound hypoglycemia)?</li> </ul> Where can you find out more? <a href="http://lifesciences.byu.edu/Directories/FacultyStaff/ctl/FacultyProfile/mid/5712/NetID/btb29" rel="nofollow" target="_blank">Dr. Benjamin Bikman Bio and Contact </a> <a href="https://youtu.be/z3fO5aTD6JU" rel="nofollow" target="_blank">Dr. Benjamin Bikman: Insulin vs. Glucagon The Relevance of Dietary Protein-Low Carb Breckenridge</a> <a href="https://youtu.be/8t1JN0RgvO4" rel="nofollow" target="_blank">Low Carb Breckenridge: Insulin vs. Ketones- The Battle for Brown Fat</a> <a href="https://www.instagram.com/benbikmanphd/" rel="nofollow" target="_blank">Dr. Ben on Instagram</a> <a href="https://twitter.com/BenBikmanPhD" rel="nofollow" target="_blank">Dr. Ben on Twitter</a> Until next week…. <h5>Eat fat and prosper</h5>

Dr. Benjamin Bikman Insulin, Protein and Disease–Episode 10

Today we are discussing some of our experiences with training, over-training, injury, goal setting and supplementation…and a whole lot more.  A few of the items we mention in this episode:  Redmond Real Salt Our Favorite Electrolyte Drink  Exogenous Ketones Join our 10 Day Challenge! Contact a Nutritional Therapy Practitioner or Personal Trainer  Thank you for sharing in our Journey! We appreciate you taking time to listen, like, share and subscribe!  EAT FAT AND PROSPER!  Steve and Melody  Be sure and check out our latest recipe for Keto Braised Beef Short Ribs!  Get your KetoCon 2020 Tickets here! 

Today we are discussing some of our experiences with training, over-training, injury, goal setting and supplementation…and a whole lot more. A few of the items we mention in this episode: <ul> <li><a href="https://shop.redmond.life/?amfc=TheTK" rel="nofollow" target="_blank">Redmond Real Salt</a></li> <li><a href="http://Ultimareplenisher.com" rel="nofollow" target="_blank">Our Favorite Electrolyte Drink </a></li> <li><a href="http://thetk.challenge.com" rel="nofollow" target="_blank">Exogenous Ketones Join our 10 Day Challenge!</a></li> <li><a href="https://www.thetacticalkitchen.com" rel="nofollow" target="_blank">Contact a Nutritional Therapy Practitioner or Personal Trainer</a></li> </ul> Thank you for sharing in our Journey! We appreciate you taking time to listen, like, share and subscribe! <h5>EAT FAT AND PROSPER! </h5> Steve and Melody <a href="https://www.thetacticalkitchen.com/post/keto-braised-beef-short-ribs" rel="nofollow" target="_blank">Be sure and check out our latest recipe for Keto Braised Beef Short Ribs! </a> <a href="https://www.eventbrite.com/e/ketocon-the-science-and-stories-of-keto-tickets-65668818203?aff=KetoConAffiliates&amp;afu=195737385236" rel="nofollow" target="_blank">Get your KetoCon 2020 Tickets here! </a>

#74 Goal Setting for Athletes Over 40

Helen Taylor

It’s Episode 49 and we have a special guest today!  Helen Golematis Taylor  She’s a  CrossFit L-1 coach. She also competes in the sport of CrossFit.  As a CrossFit Masters Athlete she has qualified to participate in the 2019 CrossFit Age Group Online Qualifier (AGOQ). This is not an easy accomplishment. The workouts are not only brutal, they are also technically difficult. To get the chance to compete at this level you have to be in the top 200 out of thousands of participants.  Helen is in that top 200.  She ranks  64th out of 5,877 women in the world in her age group and she is ranked as 39th out of 4,030 in the United States.  She’s also a Certified Personal Trainer and Competitive Cyclist. She’s run over 6 full marathons including the NYC Marathon and she’s a 4th Degree Black Belt Master in Taekwando. She fits all of that in while being a Mother and Wife.  She’s 100% Greek and only 51 years young.  What will you do when you’re 51? What we chatted about:   When and why she began this journey in Crossfit (You’ll want to hear this!)  How she prevents and comes back from injury What role does diet play in her programming How can women can go into Menopause without hormonal mayhem What it means to Age Less How exercise and diet affect our sexual health (male and female)  What you can do to start a healthy relationship with diet and fitness And how she has the best hair in Crossfit  How to find Helen: Instagram @HelenTaylorFitness Crossfit Down River Big Bad Crossfit  Come back next week for Part 2  when we get into the details of training, nutrition, rest and recovery and how to put it all together!   It’s never too late to start something new!  Helen Golematis Taylor EAT FAT AND PROSPER!  Steve and Melody 

It’s Episode 49 and we have a special guest today! <h4>Helen Golematis Taylor </h4> She’s a CrossFit L-1 coach. She also competes in the sport of CrossFit. As a CrossFit Masters Athlete she has qualified to participate in the 2019 CrossFit Age Group Online Qualifier (AGOQ). This is not an easy accomplishment. The workouts are not only brutal, they are also technically difficult. To get the chance to compete at this level you have to be in the top 200 out of thousands of participants. <h4>Helen is in that top 200. </h4> <a href="https://games.crossfit.com/leaderboard/open/2019?country_champions=0&amp;division=6&amp;citizenship=US&amp;citizenship_display=United+States&amp;sort=0&amp;scaled=0&amp;page=1" rel="nofollow" target="_blank">She ranks 64th out of 5,877 women in the world in her age group and she is ranked as 39th out of 4,030 in the United States. </a> She’s also a Certified Personal Trainer and Competitive Cyclist. She’s run over 6 full marathons including the NYC Marathon and she’s a 4th Degree Black Belt Master in Taekwando. She fits all of that in while being a Mother and Wife. She’s 100% Greek and only 51 years young. What will you do when you’re 51? What we chatted about: <ul> <li>When and why she began this journey in Crossfit (You’ll want to hear this!) </li> <li>How she prevents and comes back from injury</li> <li>What role does diet play in her programming</li> <li>How can women can go into Menopause without hormonal mayhem</li> <li>What it means to Age Less</li> <li>How exercise and diet affect our sexual health (male and female) </li> <li>What you can do to start a healthy relationship with diet and fitness</li> <li>And how she has the best hair in Crossfit</li> </ul> How to find Helen: <a href="http://instagram.com/helentaylorfitness" rel="nofollow" target="_blank">Instagram @HelenTaylorFitness</a> <a href="http://www.crossfitdownriver.com" rel="nofollow" target="_blank">Crossfit Down River</a> <a href="https://boxjump.com" rel="nofollow" target="_blank">Big Bad Crossfit </a> Come back next week for Part 2 when we get into the details of training, nutrition, rest and recovery and how to put it all together! <blockquote> It’s never too late to start something new! Helen Golematis Taylor</blockquote> EAT FAT AND PROSPER! Steve and Melody

Helen Taylor Discusses How to Remain Ageless with Diet and Exercise

Kristin Rowell

Kristin is our very first return guest on The Tactical Kitchen Show and we couldn’t be more excited.  Kristin is a speaker, consultant, coach and founder of Energetically Efficient!  She has completed 24 Marathons…yes, I said TWENTY FOUR full marathons. They are listed at the bottom of the show notes. She is also a Pro-Card carrying Natural Bodybuilder.  Next on her agenda is completing her NTP (Nutritional Therapy Practitioner) training.  We are chatting today about how to become Energetically Efficient utilizing the Ketogenic Diet. In this episode you will walk away with some simple steps to start your health and fitness journey or enhance what you’re already doing.  We encourage you to check out our first interview with Kristin in Episode 27 here!  You can find Kristin on Instagram and on LinkedIn or by email at kristin@energeticallyefficient.com To get the 6 week meal plan discussed in the show just Text ENERGETIC to 66866 (message and data rates apply)  To be stay up to date on Kristin’s website launch just go to EnergeticallyEfficient.com   Marathons  2000 – Chicago  2001 – TCM 2003 – Boston 2003 – TCM 2004 – TCM 2005 – Boston 2005 – New York 2006 – TCM 2007 – Whistlestop 2008 – San Francisco 2009 – Boston 2009 – TCM 2010 – Chicago 2011 – Grandma’s 2012 – Fargo 2012 – Sioux Falls 2013 – Boston 2013 – Big Sur 2013 – TCM 2015 – TCM 2017 – Pike’s Peak 2017 – TCM 2018 – TCM 2019 – Boston  Be sure and like, subscribe, leave a review and share The Tactical Kitchen Show with your friends! We love the Carnivore and Ketogenic Community and how supportive you guys are.  Eat Fat and Prosper!  Steve and Melody  For more information on becoming a Nutritional Therapy Practitioner or Nutritional Therapy Consultant go here and tell them Melody and Kristin sent you.  Keep up with Steve and Melody on Instagram here! 

Kristin is our very first return guest on The Tactical Kitchen Show and we couldn’t be more excited. Kristin is a speaker, consultant, coach and founder of <a href="https://energeticallyefficient.com" rel="nofollow" target="_blank">Energetically Efficient! </a> She has completed 24 Marathons…yes, I said TWENTY FOUR full marathons. They are listed at the bottom of the show notes. She is also a Pro-Card carrying Natural Bodybuilder. Next on her agenda is completing her NTP (Nutritional Therapy Practitioner) training. We are chatting today about how to become Energetically Efficient utilizing the Ketogenic Diet. In this episode you will walk away with some simple steps to start your health and fitness journey or enhance what you’re already doing. <a href="https://www.thetacticalkitchenshow.com/27-kristin-rowell-uses-keto-for-marathons-and-bodybuilding/" rel="nofollow" target="_blank">We encourage you to check out our first interview with Kristin in Episode 27 here! </a> You can find Kristin on<a href="http://instagram.com/mngoldengirl" rel="nofollow" target="_blank"> Instagram</a> and on <a href="https://www.linkedin.com/in/kristinrowell/" rel="nofollow" target="_blank">LinkedIn</a> or by email at kristin@energeticallyefficient.com To get the 6 week meal plan discussed in the show just Text ENERGETIC to 66866 (message and data rates apply) To be stay up to date on Kristin’s website launch just go to <a href="http://EnergeticallyEfficient.com" rel="nofollow" target="_blank">EnergeticallyEfficient.com</a> <a href="https://energeticallyefficient.com/" rel="nofollow" target="_blank"></a> Marathons <ol> <li>2000 – Chicago </li> <li>2001 – TCM</li> <li>2003 – Boston</li> <li>2003 – TCM</li> <li>2004 – TCM</li> <li>2005 – Boston</li> <li>2005 – New York</li> <li>2006 – TCM</li> <li>2007 – Whistlestop</li> <li>2008 – San Francisco</li> <li>2009 – Boston</li> <li>2009 – TCM</li> <li>2010 – Chicago</li> <li>2011 – Grandma’s</li> <li>2012 – Fargo</li> <li>2012 – Sioux Falls</li> <li>2013 – Boston</li> <li>2013 – Big Sur</li> <li>2013 – TCM</li> <li>2015 – TCM</li> <li>2017 – Pike’s Peak</li> <li>2017 – TCM</li> <li>2018 – TCM</li> <li>2019 – Boston</li> </ol> Be sure and like, subscribe, leave a review and share The Tactical Kitchen Show with your friends! We love the Carnivore and Ketogenic Community and how supportive you guys are. <h5>Eat Fat and Prosper! </h5> Steve and Melody For more information on becoming a Nutritional Therapy Practitioner or Nutritional Therapy Consultant<a href="https://nutritionaltherapy.com" rel="nofollow" target="_blank"> go here</a> and tell them Melody and Kristin sent you. Keep up with Steve and Melody on <a href="http://instagram.com/thetacticalkitchen" rel="nofollow" target="_blank">Instagram here! </a>

#58 Kristin Rowell on Becoming Energetically Efficient with Keto

With the holiday season comes parties, get togethers, alcohol and sugar. Right! So how can you navigate this time of year with the least amount of damage? Some of you may have no intention of drinking a drop of alcohol or consuming a granule of sugar. This is still for you. We can be caught unaware at get togethers. Or we sometimes preplan to indulge a little with our friends and family. Whichever category you’re in we have a few of our own experiences to share coupled with some tips to minimize the damage!  A few things we mention in this episode:  Boozy Ketones KetoCon Black Rifle Coffee Company Dr. Dominic D’Agostino HPO Podcast with Dr. Thomas Seyfried Exogenous Ketones  (The Secret Hangover Cure!) Dry Farm Wines for Keto Sugar Free Natural Wines!  Redmond Real Salt for Natural Salt,  Body Products and Toothpaste  If you’re not familiar with what we do check out our website here!  We offer Complimentary 15 Minute Consultations for Nutritional Therapy services and Personal Training.  Eat fat and prosper Steve and Melody 

With the holiday season comes parties, get togethers, alcohol and sugar. Right! So how can you navigate this time of year with the least amount of damage? Some of you may have no intention of drinking a drop of alcohol or consuming a granule of sugar. This is still for you. We can be caught unaware at get togethers. Or we sometimes preplan to indulge a little with our friends and family. Whichever category you’re in we have a few of our own experiences to share coupled with some tips to minimize the damage! A few things we mention in this episode: <ul> <li><a href="http://instagram.com/boozyketones" rel="nofollow" target="_blank">Boozy Ketones</a></li> <li><a href="https://www.eventbrite.com/e/ketocon-the-science-and-stories-of-keto-tickets-65668818203?aff=KetoConAffiliates&amp;afu=195737385236" rel="nofollow" target="_blank">KetoCon</a></li> <li><a href="https://www.blackriflecoffee.com" rel="nofollow" target="_blank">Black Rifle Coffee Company</a></li> <li><a href="https://www.ketonutrition.org" rel="nofollow" target="_blank">Dr. Dominic D’Agostino</a></li> <li><a href="https://humanperformanceoutliers.libsyn.com/episode-40-professor-thomas-seyfried" rel="nofollow" target="_blank">HPO Podcast with Dr. Thomas Seyfried</a></li> <li><a href="https://thetk.shopketo.com" rel="nofollow" target="_blank">Exogenous Ketones </a> (The Secret Hangover Cure!)</li> <li><a href="https://dryfarmwines.com/?rfsn=480217.418de" rel="nofollow" target="_blank">Dry Farm Wines for Keto Sugar Free Natural Wines! </a></li> <li><a href="https://shop.redmond.life/?amfc=TheTK" rel="nofollow" target="_blank">Redmond Real Salt for Natural Salt, Body Products and Toothpaste</a></li> </ul> If you’re not familiar with what we do check out our <a href="http://thetacticalkitchen.com" rel="nofollow" target="_blank">website here! </a> We offer Complimentary 15 Minute Consultations for Nutritional Therapy services and Personal Training. <h5>Eat fat and prosper</h5> Steve and Melody

#76 Minimizing Damage During the Holidays

David Hippensteel

This is a special episode! We reached out to Dave Hippensteel and he was so gracious and agreed to spend a little time chatting with us about his journey.  David Hippensteel is a 6 -time CrossFit Games masters athlete and the champion of the 2016, 2017 and 2018 Masters 60+ Division.  Now before you think to yourself… “Don’t they make it easier for the 60+ athletes? I mean they probably don’t do anything too difficult, right?”  You would be so WRONG! These ladies and gentlemen are doing things like handstand walks, rope climbs,  muscle ups and lifting weight over their heads that most young athletes have a difficult time with. Catch a little glimpse here. A former triathlete and decathlete, he started CrossFit in 2012, winning the 2013 Open in the 55-59 Division just one year later and making his first Games appearance with a fifth-place finish in 2013.  He placed 5th and 8th in his division at the Games for the next two years before earning his title in the 60+ Division in 2016 and then defending that title in 2017 and 2018!  Look for him to be defending his title this August in Madison, Wisconsin at the 2019 CrossFit Games!  You can check out the previous CrossFit Games on YouTube. Just click here for the 2018 CrossFit Masters Competition: Diane &amp; Couplet Dave is also a practicing dentist and founder of Screaming Eagle CrossFit in Clarksville, Tennessee, Hippensteel’s daughter Heather Hippensteel has also competed at the Games for 4 years since 2013 on team Invictus including the year Invictus won the championship in 2014.   He and his wife Carol of 35+ years have 3 other children, Jonathan, Joelle, and Troy who are all doing CrossFit also among other sports.  During our conversation with Dr. Dave you’ll quickly learn that faith and family are the most important areas of his life. He’s also not afraid of new challenges. He recently traveled to Cincinnati, Ohio to participate on NBCs American Ninja Warrior Qualifier!  So set your calendars, DVRs, etc. for July 1, 2019 and maybe we will catch a glimpse of Dr. Dave on the show!  Dr. Dave mentions some tools he utilizes in his training!   Whoop: The World’s Most Powerful Fitness Tracker Inside Tracker: Optimize Health and Wellness   Revive RX Rocktape Klean Athlete  Once again we learn that age is just a number and nothing is impossible. We had such an amazing time chatting with Dave and know that you will leave this conversation as inspired as we did!  You can follow Dave on Instagram here: @davehipp Try this workout from ComptrainTrain Masters! See if you can keep up with Dave!   There are a few instances when you will hear the sound cut out during the episode. This was due to a poor internet connection we experienced periodically during the recording.  Now go Eat Fat and Prosper!  Steve and Melody

<h5>This is a special episode! We reached out to Dave Hippensteel and he was so gracious and agreed to spend a little time chatting with us about his journey. </h5> <a href="https://games.crossfit.com/athlete/57724/open" rel="nofollow" target="_blank">David Hippensteel is a 6 -time CrossFit Games masters athlete and the champion of the 2016, 2017 and 2018 Masters 60+ Division. </a> Now before you think to yourself… “Don’t they make it easier for the 60+ athletes? I mean they probably don’t do anything too difficult, right?” You would be so WRONG! These ladies and gentlemen are doing things like <a href="https://www.instagram.com/p/BkB4F50BZ6s/" rel="nofollow" target="_blank">handstand walks, rope climbs, muscle ups and lifting weight over their heads </a>that most young athletes have a difficult time with. <a href="https://youtu.be/arPAeLFuBaQ?t=7168" rel="nofollow" target="_blank">Catch a little glimpse here.</a> A former triathlete and decathlete, he started <a href="http://crossfit.com" rel="nofollow" target="_blank">CrossFit</a> in 2012, winning the 2013 Open in the 55-59 Division just one year later and making his first Games appearance with a fifth-place finish in 2013. He placed 5th and 8th in his division at the Games for the next two years before earning his title in the 60+ Division in 2016 and then defending that title in 2017 and 2018! Look for him to be defending his title this August in Madison, Wisconsin at the 2019 CrossFit Games! You can check out the previous CrossFit Games on YouTube. <a href="https://youtu.be/2cUZC8sr4l0" rel="nofollow" target="_blank">Just click here for the 2018 CrossFit Masters Competition: Diane &amp; Couplet</a> Dave is also a practicing dentist and founder of Screaming Eagle CrossFit in Clarksville, Tennessee, Hippensteel’s daughter Heather Hippensteel has also competed at the Games for 4 years since 2013 on team<a href="https://www.crossfitinvictus.com" rel="nofollow" target="_blank"> Invictus </a>including the year Invictus won the championship in 2014. He and his wife Carol of 35+ years have 3 other children, Jonathan, Joelle, and Troy who are all doing <a href="http://crossfit.com" rel="nofollow" target="_blank">CrossFit </a>also among other sports. During our conversation with Dr. Dave you’ll quickly learn that faith and family are the most important areas of his life. <a href="https://www.instagram.com/p/Bxggybqnhg4/" rel="nofollow" target="_blank">He’s also not afraid of new challenges. </a>He recently traveled to Cincinnati, Ohio to participate on <a href="https://www.nbc.com/american-ninja-warrior" rel="nofollow" target="_blank">NBCs American Ninja Warrior Qualifier!</a> So set your calendars, DVRs, etc. for July 1, 2019 and maybe we will catch a glimpse of Dr. Dave on the show! <h6>Dr. Dave mentions some tools he utilizes in his training! </h6> <ul> <li><a href="https://www.whoop.com" rel="nofollow" target="_blank">Whoop: The World’s Most Powerful Fitness Tracker</a></li> <li><a href="https://www.insidetracker.com" rel="nofollow" target="_blank">Inside Tracker: Optimize Health and Wellness </a></li> <li><a href="https://www.revive-rx.com" rel="nofollow" target="_blank">Revive RX</a></li> <li><a href="https://www.rocktape.com" rel="nofollow" target="_blank">Rocktape</a></li> <li><a href="http://kleanathlete.com" rel="nofollow" target="_blank">Klean Athlete</a></li> </ul> Once again we learn that age is just a number and nothing is impossible. We had such an amazing time chatting with Dave and know that you will leave this conversation as inspired as we did! <a href="https://www.instagram.com/davehipp/" rel="nofollow" target="_blank">You can follow Dave on Instagram here: @davehipp</a> <a href="https://youtu.be/Sc0X8CIS1GU" rel="nofollow" target="_blank">Try this workout from ComptrainTrain Masters! See if you can keep up with Dave! </a> There are a few instances when you will hear the sound cut out during the episode. This was due to a poor internet connection we experienced periodically during the recording. Now go Eat Fat and Prosper! Steve and Melody

David Hippensteel Three Time Masters CrossFit Games Champion on Finding the Fountain of Youth:  Episode 53

This week in episode 4 we share the TOP TEN Takeaways after more than 70 Days on a Zero Carb Carnivore Diet! This is our experience of eating a diet comprised of primarily beef, pork, eggs, butter, and yeah a little coffee. We’re talking about food and guilt! Find out what Melody ate that’s not made from an animal. We’ll share how it has impacted our gut health, sleep, energy, workouts and even our hair, skin and nails. Did we get scurvy? Listen to find out. Are we still eating a Carnivore Diet? Check out our Instagram to see what we are eating! www.Instagram.com/thetacticalkitchen Support this podcast by clicking Subscribe on Apple Podcasts (iTunes) and leaving a review. We love to hear from you! Find out how you can work directly with us in your health journey by going to TheTacticalKitchen.com To join our Private Facebook Group go here!  Thanks for listening and leaving that review! Eat Fat and Prosper Steve and Melody

<h1>This week in episode 4 we share the TOP TEN Takeaways after more than 70 Days on a Zero Carb Carnivore Diet!</h1> This is our experience of eating a diet comprised of primarily beef, pork, eggs, butter, and yeah a little coffee. We’re talking about food and guilt! Find out what Melody ate that’s not made from an animal. We’ll share how it has impacted our gut health, sleep, energy, workouts and even our hair, skin and nails. Did we get scurvy? Listen to find out. Are we still eating a Carnivore Diet? Check out our Instagram to see what we are eating! <a href="http://www.instagram.com/thetacticalkitchen" rel="nofollow" target="_blank">www.Instagram.com/thetacticalkitchen</a> Support this podcast by clicking Subscribe on Apple Podcasts (iTunes) and leaving a review. We love to hear from you! Find out how you can work directly with us in your health journey by going to <a href="http://TheTacticalKitchen.com" rel="nofollow" target="_blank">TheTacticalKitchen.com</a> <a href="https://www.facebook.com/groups/125092137898421/" rel="nofollow" target="_blank">To join our Private Facebook Group go here! </a> Thanks for listening and leaving that review! Eat Fat and Prosper Steve and Melody

Carnivore Experiment: 10 Things We Learned- Episode 004

Today we are talking about Sugar Season. Some people call it Flu Season.  We are sharing a few tips we use during the holidays to ensure we stay healthy and vibrant all through the Sugar Season!  Did you know we have T-shirts available!  Fat Coffee Shirt Be sure and follow us on Instagram and catch our IG Stories daily!  KetoCon Tickets! Get them! Meet us at KetoCon Austin 2020!  KetoCon Tickets!  Congratulations to Dr. Ken and Neisha Berry on the birth of their son! Be sure and stop by their IG’s to say Congrats on a healthy Keto Baby Boy!  We offer 15 minute Complimentary Consultations Here!  eat fat and prosper! Steve and Melody 

Today we are talking about Sugar Season. Some people call it Flu Season. We are sharing a few tips we use during the holidays to ensure we stay healthy and vibrant all through the Sugar Season! <a href="https://www.storefrontier.com/product/fatcoffee" rel="nofollow" target="_blank">Did you know we have T-shirts available! </a> <a href="https://www.storefrontier.com/product/fatcoffee" rel="nofollow" target="_blank"></a><a href="https://www.storefrontier.com/product/fatcoffee" rel="nofollow" target="_blank">Fat Coffee Shirt</a> <a href="http://instagram.com/thetacticalkitchen" rel="nofollow" target="_blank">Be sure and follow us on Instagram and catch our IG Stories daily! </a> <a href="https://www.eventbrite.com/e/ketocon-the-science-and-stories-of-keto-tickets-65668818203?aff=KetoConAffiliates&amp;afu=195737385236" rel="nofollow" target="_blank">KetoCon Tickets! Get them! Meet us at KetoCon Austin 2020! </a> <a href="https://www.eventbrite.com/e/ketocon-the-science-and-stories-of-keto-tickets-65668818203?aff=KetoConAffiliates&amp;afu=195737385236" rel="nofollow" target="_blank"></a><a href="https://www.eventbrite.com/e/ketocon-the-science-and-stories-of-keto-tickets-65668818203?aff=KetoConAffiliates&amp;afu=195737385236" rel="nofollow" target="_blank">KetoCon Tickets! </a> Congratulations to<a href="https://www.instagram.com/kendberry.md/" rel="nofollow" target="_blank"> Dr. Ken </a>and <a href="https://www.instagram.com/neishalovesit/" rel="nofollow" target="_blank">Neisha Berry</a> on the birth of their son! Be sure and stop by their IG’s to say Congrats on a healthy Keto Baby Boy! <a href="http://TheTacticalkitchen.com" rel="nofollow" target="_blank">We offer 15 minute Complimentary Consultations Here! </a> <h5>eat fat and prosper!</h5> Steve and Melody

#72 Sugar Season is Here Keto Friends!

We have a treat for you this week!  This episode isn’t just for athletes. It’s not just for women. It’s for anyone who has encountered an obstacle and made that obstacle the way! We had the opportunity to chat with Kristin Rowell this weekend. Get ready!  After chatting with her we were so inspired and ready to conquer this week and we know you will be too! Kristin isn’t your typical Marathon runner! She is also a Pro-Card carrying Natural Bodybuilder. This is what we have termed The Mythical Unicorn of Fitness.  (She’s also over 40 friends!)    You’ll hear about how after breaking her leg in 10 places she didn’t let that injury stop her!  She used it as an opportunity to overcome and become better than ever.  Kristin drops some knowledge bombs for how to succeed in your goals, how she incorporates a Ketogenic Diet into her day and what it takes for someone to stay motivated.   Outlook is everything Friends!  Kristin is a trial lawyer with boundless energy.  In May 2018, Kristin became NANBF’s Ms. Natural Minnesota Figure, where she earned her status as an IPE Natural Pro Figure Bodybuilder.  Kristin has run 22 marathons and will complete her 23rd marathon at Twin Cities Marathon on October 7, 2018.  She is on Instagram at @mngoldengirl and can be reached over email at mngoldengirl@gmail.com Eat Fat and Prosper! Steve and Melody Find out more about Exogenous Ketones here.

<h1>We have a treat for you this week! </h1> This episode isn’t just for athletes. It’s not just for women. It’s for anyone who has encountered an obstacle and made that obstacle the way! We had the opportunity to chat with Kristin Rowell this weekend. Get ready!  After chatting with her we were so inspired and ready to conquer this week and we know you will be too! Kristin isn’t your typical Marathon runner! She is also a Pro-Card carrying Natural Bodybuilder. This is what we have termed The Mythical Unicorn of Fitness.  (She’s also over 40 friends!)  You’ll hear about how after breaking her leg in 10 places she didn’t let that injury stop her! She used it as an opportunity to overcome and become better than ever. Kristin drops some knowledge bombs for how to succeed in your goals, how she incorporates a Ketogenic Diet into her day and what it takes for someone to stay motivated.  Outlook is everything Friends! <h2>Kristin is a trial lawyer with boundless energy.  In May 2018, Kristin became NANBF’s Ms. Natural Minnesota Figure, where she earned her status as an IPE Natural Pro Figure Bodybuilder.  Kristin has run 22 marathons and will complete her 23rd marathon at Twin Cities Marathon on October 7, 2018.</h2> She is on Instagram at<a href="http://instagram.com/mngoldengirl" rel="nofollow" target="_blank"> @mngoldengirl</a> and can be reached over email at <a href="mailto:mngoldengirl@gmail.com">mngoldengirl@gmail.com</a> Eat Fat and Prosper! Steve and Melody Find out more about<a href="http://tacticalketones.com" rel="nofollow" target="_blank"> Exogenous Ketones here.</a>

#27 Kristin Rowell Uses Keto for Marathons and Bodybuilding

Dave Feldman

Episode 12- We Chewed the FAT with Dave Feldman. The Ketogenic Cholesterol Whisperer! Dave is an Engineer. Engineer’s have this amazing ability to think in systems, to see patterns and to question how something works. But what does that have to do with cholesterol? Dave’s personal journey has led him to devote his life to the understanding of cholesterol. In this episode you’ll hear Dave’s personal story and the different experiments he’s conducted. He has shifted his cholesterol more than any one else in the world with just food! No drugs, No Supplements. Just Food! What does this mean for you? His work is providing some interesting answers to some of the most often asked questions in the Keto Community!   Why did my cholesterol go up? I feel better than ever,  but my Doctor says I need a statin because of my high cholesterol! What is cholesterol doing in the body? (Get ready for this one…best explanation of cholesterol and all of the moving parts we’ve ever heard!) What’s happening with my Fasting Blood Glucose? Since I’ve been Keto it’s higher than normal! What exactly is LDL…isn’t that the BAD cholesterol? What is a Hyper-Responder? Could I be a hyper-responder? ( Seriously this is where Dave became the Cholesterol Whisperer in our book!) What’s the Feldman Protocol? How can I lower my LDL and make my doctor happy?–No joke. This is a protocol that Dave developed. And it works! What is the Inverse Relationship in cholesterol? Won’t eating fat raise my cholesterol? Remnant Cholesterol? The leftover stuff that your doctor doesn’t mention and why it’s important to your health! There is so much more !  If you’re in the Keto Community and you haven’t heard of this man…then get ready! Get a pen, get some paper, take some notes. This will change how you see your cholesterol panel!  Follow Dave on Twitter! He is one of the most active people we follow on Twitter and shares so much information! Go to Dave’s website: Cholesterol Code  This website has both complex and easy to understand cholesterol information, how to calculate remnant cholesterol, list of current and past experiments, instructions for the Feldman Protocol, the basics of cholesterol on a low carb diet and so much more. Support Dave on Patreon! For Personal Training or Nutritional Therapy Services go here! www.TheTacticalKitchen.com #EATFATANDPROSPER

<h1>Episode 12- We Chewed the FAT with Dave Feldman. The Ketogenic Cholesterol Whisperer!</h1> Dave is an Engineer. Engineer’s have this amazing ability to think in systems, to see patterns and to question how something works. <h4>But what does that have to do with cholesterol?</h4> Dave’s personal journey has led him to devote his life to the understanding of cholesterol. In this episode you’ll hear Dave’s personal story and the different experiments he’s conducted. He has shifted his cholesterol more than any one else in the world with just food! No drugs, No Supplements. Just Food! What does this mean for you? His work is providing some interesting answers to some of the most often asked questions in the Keto Community! <ul> <li> Why did my cholesterol go up?</li> <li>I feel better than ever,  but my Doctor says I need a statin because of my high cholesterol!</li> <li>What is cholesterol doing in the body? (Get ready for this one…best explanation of cholesterol and all of the moving parts we’ve ever heard!)</li> <li>What’s happening with my Fasting Blood Glucose? Since I’ve been Keto it’s higher than normal!</li> <li>What exactly is LDL…isn’t that the BAD cholesterol?</li> <li>What is a Hyper-Responder? Could I be a hyper-responder? ( Seriously this is where Dave became the Cholesterol Whisperer in our book!)</li> <li>What’s the Feldman Protocol? How can I lower my LDL and make my doctor happy?–No joke. This is a protocol that Dave developed. And it works!</li> <li>What is the Inverse Relationship in cholesterol?</li> <li>Won’t eating fat raise my cholesterol?</li> <li>Remnant Cholesterol? The leftover stuff that your doctor doesn’t mention and why it’s important to your health!</li> <li>There is so much more !</li> </ul> If you’re in the Keto Community and you haven’t heard of this man…then get ready! Get a pen, get some paper, take some notes. This will change how you see your cholesterol panel!  <a href="https://twitter.com/DaveKeto" rel="nofollow" target="_blank">Follow Dave on Twitter!</a> He is one of the most active people we follow on Twitter and shares so much information! <a href="http://cholesterolcode.com" rel="nofollow" target="_blank">Go to Dave’s website: Cholesterol Code </a> This website has both complex and easy to understand cholesterol information, how to calculate remnant cholesterol, list of current and past experiments, instructions for the Feldman Protocol, the basics of cholesterol on a low carb diet and so much more. <a href="https://www.patreon.com/DaveFeldman" rel="nofollow" target="_blank">Support Dave on Patreon</a>! <h2>For Personal Training or Nutritional Therapy Services go here! <a href="http://www.thetacticalkitchen.com" rel="nofollow" target="_blank">www.TheTacticalKitchen.com</a></h2> <h4>#EATFATANDPROSPER</h4>

#12 Dave Feldman | The Ketogenic Cholesterol Whisperer

In Episode 48 we are discussing some issues that are associated with Oxalate Toxicity. There are symptoms that you may experience when changing dietary strategies that could be linked to some foods we view as healthy–especially on a Keto Diet.   We feel this information is important for you to have on your health journey. We are sharing some of our more recent mistakes on our health journey and what we are currently doing to correct them. Maybe it will save you from the same mistakes!  Below you will find some  of the best resources we have discovered on the subject of oxalates as well as our own personal experiences presented this episode.  Here are some of the links from today’s Episode 48:   Sally K. Norton  Low Oxalate Diet Information Website Oxalate Content Food Chart Oxalate information (It’s a Vegan Site–Take heed) HPO Podcast- Sally Norton Part One HPO Podcast- Sally Norton Part Two Peak Human Podcast- Sally Norton   Next week don’t forget we will have a very special guest.  Click to get a sneak peek!  Thank you for sharing your health journey with us and being apart of our Fat Eating Crew! We always appreciate those 5 star reviews, the feedback you provide and of course the stories you share with us. Until next week…. EAT FAT AND PROSPER!  STEVE AND MELODY 

In Episode 48 we are discussing some issues that are associated with Oxalate Toxicity. There are symptoms that you may experience when changing dietary strategies that could be linked to some foods we view as healthy–especially on a Keto Diet. We feel this information is important for you to have on your health journey. We are sharing some of our more recent mistakes on our health journey and what we are currently doing to correct them. Maybe it will save you from the same mistakes! Below you will find some of the best resources we have discovered on the subject of oxalates as well as our own personal experiences presented this episode. Here are some of the links from today’s Episode 48: <ul> <li> <a href="https://sallyknorton.com/" rel="nofollow" target="_blank">Sally K. Norton </a></li> <li><a href="http://www.lowoxalate.info" rel="nofollow" target="_blank">Low Oxalate Diet Information Website</a></li> <li><a href="http://www.lowoxalate.info/food_lists/alph_lod_food_chart.pdf" rel="nofollow" target="_blank">Oxalate Content Food Chart</a></li> <li><a href="https://veganhealth.org/oxalate/" rel="nofollow" target="_blank">Oxalate information (It’s a Vegan Site–Take heed)</a></li> <li><a href="https://podcasts.apple.com/us/podcast/episode-99-sally-norton-part-1/id1363389413?i=1000436256186" rel="nofollow" target="_blank">HPO Podcast- Sally Norton Part One</a></li> <li><a href="https://podcasts.apple.com/us/podcast/episode-100-sally-norton-part-2/id1363389413?i=1000436563127" rel="nofollow" target="_blank">HPO Podcast- Sally Norton Part Two</a></li> <li><a href="https://podcasts.apple.com/us/podcast/part-37-sally-norton-mph-on-oxalates-plants-hurting/id1393265937?i=1000435205533" rel="nofollow" target="_blank">Peak Human Podcast- Sally Norton </a></li> </ul> <a href="https://www.instagram.com/helentaylorfitness/" rel="nofollow" target="_blank">Next week don’t forget we will have a very special guest. Click to get a sneak peek! </a> Thank you for sharing your health journey with us and being apart of our Fat Eating Crew! We always appreciate those 5 star reviews, the feedback you provide and of course the stories you share with us. Until next week…. EAT FAT AND PROSPER! STEVE AND MELODY

Oxalate Symptoms Melody Had and What You Need to Know

It’s hot! It’s humid! We are talking about sweat and electrolyte loss today!  If you live in an area where you are experiencing hot and humid temperatures and you’re eating a ketogenic or a carnivore diet and you workout…then this is the most important supplement you need.  It’s so simple it’s almost ridiculous. But we have been warned about over consumption of this supplement  for so long that you may be afraid to take too much of it.  Let’s chat about keeping our electrolytes balanced and why we even need to worry about it!  Check out our Instagram Stories to stay up to date with our ridiculous shenanigans!  If you want to join us on our TK 30 Day Carnivore Challenge head over to Facebook and request to join. We also have an E-Book The Tk 30 Day Carnivore Guide–but purchase isn’t necessary to join in on our fun and games.  Next week we have a very special guest! Sue Spencer aka Beast Mode Grandma!  Tune in to NBC tonight to see if we can catch a glimpse of Dave Hippensteel on American Ninja Warrior!  Eat Fat and Prosper!  Steve and Melody 

It’s hot! It’s humid! We are talking about sweat and electrolyte loss today! If you live in an area where you are experiencing hot and humid temperatures and you’re eating a ketogenic or a carnivore diet and you workout…then this is the most important supplement you need. It’s so simple it’s almost ridiculous. But we have been warned about over consumption of this supplement for so long that you may be afraid to take too much of it. Let’s chat about keeping our electrolytes balanced and why we even need to worry about it! <a href="http://instagram.com/thetacticalkitchen" rel="nofollow" target="_blank">Check out our Instagram Stories to stay up to date with our ridiculous shenanigans! </a> If you want to join us on our <a href="https://www.facebook.com/groups/2111021389121283/" rel="nofollow" target="_blank">TK 30 Day Carnivore Challenge </a>head over to Facebook and request to join. We also have an <a href="https://www.thetacticalkitchen.com/product-page/tk-30-day-carnivore-challenge" rel="nofollow" target="_blank">E-Book The Tk 30 Day Carnivore Guide</a>–but purchase isn’t necessary to join in on our fun and games. <h4>Next week we have a very special guest! <a href="https://www.instagram.com/beastmodegrandma/" rel="nofollow" target="_blank">Sue Spencer aka Beast Mode Grandma! </a></h4> <a href="https://www.thetacticalkitchenshow.com/david-hippensteel-three-time-masters-crossfit-games-champion-on-finding-the-fountain-of-youth-episode-53/" rel="nofollow" target="_blank">Tune in to NBC tonight to see if we can catch a glimpse of Dave Hippensteel on American Ninja Warrior! </a> <h5>Eat Fat and Prosper! </h5> Steve and Melody

#56 The Most Important Supplement for Ketogenic and Carnivore Diets

We are chatting today about how we combine Keto and Carnivore and what it means to us personally.  We went camping for a week and made it a complete rest week. It was awesome! Why eating a Ketivore Diet makes it so super simple! Let’s go chew the fat!  Steve and Melody

We are chatting today about how we combine Keto and Carnivore and what it means to us personally. We went camping for a week and made it a complete rest week. It was awesome! Why eating a Ketivore Diet makes it so super simple! Let’s go chew the fat! Steve and Melody

What is Ketivore? Episode 52

It’s Episode something or another! And we are chewing the fat about chewing the steak! Come hang out with us today while we share our Carnivore Update. It’s been 10 months with a few bumps in the road…but we are back to a stricter version of this “Crazy” way of eating! Also in this episode:  When someone calls you Fat on your YouTube channel …you call them out. Duh. We are hitting the topic of weight loss and expectations. We know everyone is out to shed a few pounds even if you came here to just get your health back.  We are dishing about how to focus our intention on just being BETTER!   What do you want to be BETTER at today? Now let’s go chew the fat! Steve and Melody How to Work With Us!  Oh Yeah….Here’s that Carnivore Waffle Recipe! 

<h1>It’s Episode something or another!</h1> And we are chewing the fat about chewing the steak! Come hang out with us today while we share our Carnivore Update. It’s been 10 months with a few bumps in the road…but we are back to a stricter version of this “Crazy” way of eating! <h4>Also in this episode:</h4> <ul> <li>When someone calls you Fat on your <a href="https://www.youtube.com/watch?v=gS4SEgjTMjs&amp;t=2s" rel="nofollow" target="_blank">YouTube channel</a> …you call them out. Duh.</li> <li>We are hitting the topic of weight loss and expectations. We know everyone is out to shed a few pounds even if you came here to just get your health back. </li> <li>We are dishing about how to focus our intention on just being BETTER! </li> </ul> <h2>What do you want to be BETTER at today?</h2> Now let’s go chew the fat! Steve and Melody <a href="http://TheTacticalKitchen.com" rel="nofollow" target="_blank">How to Work With Us! </a> Oh Yeah….Here’s that<a href="https://www.thetacticalkitchen.com/blog/carnivore-waffles" rel="nofollow" target="_blank"> Carnivore Waffle Recipe! </a>

#26 Carnivore Update and Focusing on Better

Today we are hitting several topics. One particular item of interest…should you or should you not supplement while eating a Carnivore Diet? Now let’s go chew the FAT! Get your KetoCon tickets before they sell out! There is a limit so don’t dilly dally around.  KetoCon Tickets HERE!  Dry Farms Wines for all your Holiday Gift Giving!  I love cooking with these Keto friendly natural wines.  EAT FAT AND PROSPER!  Steve and Melody 

Today we are hitting several topics. One particular item of interest…should you or should you not supplement while eating a Carnivore Diet? Now let’s go chew the FAT! Get your <a href="https://www.eventbrite.com/e/ketocon-the-science-and-stories-of-keto-tickets-65668818203?aff=KetoConAffiliates&amp;afu=195737385236" rel="nofollow" target="_blank">KetoCon tickets </a>before they sell out! There is a limit so don’t dilly dally around. <a href="https://www.eventbrite.com/e/ketocon-the-science-and-stories-of-keto-tickets-65668818203?aff=KetoConAffiliates&amp;afu=195737385236" rel="nofollow" target="_blank">KetoCon Tickets HERE! </a> <a href="http://bit.ly/2plk6ID" rel="nofollow" target="_blank">Dry Farms Wines for all your Holiday Gift Giving! </a> I love cooking with these Keto friendly natural wines. <h5>EAT FAT AND PROSPER! </h5> Steve and Melody

#73 Supplementing on a Carnivore Diet

We just rolled in from Austin! But before we start unpacking our stuff or workout,  we want to unpack a little information for you guys!  There was a LOT going on at KetoCon and this was our very first time to go. We plan to make it a yearly habit. This community is so special and amazing.  You can only imagine what happens when you get a huge group of people together who are firing on all cylinders because they’re eating a nutrient dense, species appropriate, fat fueled, real food diet! What an incredible weekend with massive crowd of happy  and energetic people.  Now come on…Let’s Go Chew the Fat! EAt fat and prosper Steve and Melody  You can check out more on our Instagram! 

We just rolled in from Austin! But before we start unpacking our stuff or workout, we want to unpack a little information for you guys! There was a LOT going on at KetoCon and this was our very first time to go. We plan to make it a yearly habit. This community is so special and amazing. You can only imagine what happens when you get a huge group of people together who are firing on all cylinders because they’re eating a nutrient dense, species appropriate, fat fueled, real food diet! What an incredible weekend with massive crowd of happy and energetic people. Now come on…Let’s Go Chew the Fat! <h5>EAt fat and prosper</h5> Steve and Melody You can check out more on our<a href="http://instagram.com/thetacticalkitchen" rel="nofollow" target="_blank"> Instagram! </a>

#55 KetoCon 2019 Our TK Takeaways!

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!