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Toasted Sister Podcast

The Toasted Sister Podcast is all about Native American food, food sovereignty, people and culture. Hosted and produced by Andi Murphy, Diné journalist.

Ranked #1

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E47: On the Pueblo bread trail in New Mexico

E47: On the Pueblo bread trail in New Mexico

I partnered up with Eater magazine to include Pueblo bread in their Guide to the Southwest. In the process of writing th... Read more

23 Jan 2019

36mins

Ranked #2

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E58: “Bigfoot and Lightning Bug”

E58: “Bigfoot and Lightning Bug”

In this episode I talk with Donell Barlow (Ottawa) about her new book, “Bigfoot and Lightning Bug,” a children’s book ab... Read more

25 Oct 2019

23mins

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Ranked #3

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E64: Maria Parra Cano — Sana Sana

E64: Maria Parra Cano — Sana Sana

In this special episode, I visit with Chef Maria Parra Cano in her food truck, Sana Sana. We share a nice, plant-based d... Read more

16 May 2020

32mins

Ranked #4

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E45: El Paso — Indigenous food at the border

E45: El Paso — Indigenous food at the border

For this special episode I take a road trip to El Paso, Texas where I learn more about Mexican food and the Indigenous f... Read more

22 Dec 2018

44mins

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Ranked #5

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E59: Gatherings Cafe — Creator said...

E59: Gatherings Cafe — Creator said...

In this special episode I talk with Benjamin Shendo (Cochiti and Jemez Pueblo) and Linus Yellowhorse (Tohono O’odham) fr... Read more

16 Dec 2019

41mins

Ranked #6

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E5: Rowen White — "The seed path"

E5: Rowen White — "The seed path"

Seeds carry tribal stories, history and nourishment for Native bodies. That’s why seeds are crucial to Indigenous food s... Read more

2 Mar 2017

30mins

Ranked #7

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E14: Sean Sherman — “Redefine North American food”

E14: Sean Sherman — “Redefine North American food”

Since he was 13 years old, Sean Sherman (Oglala Lakota) was in the kitchen. The skills he learned over the years helped ... Read more

19 Jul 2017

30mins

Ranked #8

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E44: Mark Tilsen — “We’re as resilient as the buffalo”

E44: Mark Tilsen — “We’re as resilient as the buffalo”

Native American Natural Foods makes Tanka Bars, the first brand of bison meat bars, experienced a couple of ups and down... Read more

7 Dec 2018

30mins

Ranked #9

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E31: Navajo Sheep — “They’re my life… I love them.”

E31: Navajo Sheep — “They’re my life… I love them.”

In this special episode I hit the road and visit a sheep camp near Shiprock, N.M. to talk with a sheep herder family and... Read more

18 Apr 2018

33mins

Ranked #10

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E12: No longer gentle Indians

E12: No longer gentle Indians

When white people steal Native images, stories and fashions and then claim them as their own, it’s called appropriation.... Read more

15 Jun 2017

1hr 10mins

Ranked #11

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E50: No Longer Gentle Indians Pt. 3: Stop telling us what to eat

E50: No Longer Gentle Indians Pt. 3: Stop telling us what to eat

No one really likes to be told what to do especially when it comes to food. Food is culture and to be told that that’s n... Read more

25 Mar 2019

42mins

Ranked #12

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E21: No Longer Gentle Indians Pt. 2: Native Women in the Kitchen

E21: No Longer Gentle Indians Pt. 2: Native Women in the Kitchen

In this special episode, four Indigenous chefs talk about what it’s like being female chefs in a culinary world currentl... Read more

8 Nov 2017

1hr 14mins

Ranked #13

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E49: Bats are important to Native people ... and food

E49: Bats are important to Native people ... and food

The 2018 Southwest Native American Workshop on Bats gathered a couple dozen bat researchers and biologists from federal,... Read more

23 Feb 2019

33mins

Ranked #14

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E3: Nephi Craig — “This radical pathway”

E3: Nephi Craig — “This radical pathway”

He learned classical French cooking from the best and became an esteemed chef. These days, humble chef, Nephi Craig (Whi... Read more

2 Feb 2017

30mins

Ranked #15

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E6: Dr. Elizabeth Hoover — Food Sovereignty

E6: Dr. Elizabeth Hoover — Food Sovereignty

UPDATE: As of 2022, Hoover has admitted she has no Indigenous ties.Dr. Elizabeth Hoover (Mohawk and Mi’kmaq. UPDATE: As ... Read more

16 Mar 2017

30mins

Ranked #16

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E32: Kristina Stanley — “Our diet is so personal”

E32: Kristina Stanley — “Our diet is so personal”

Kristina Stanley (Anishinaabe) is the owner of Abaaso, a plant-based food company based in Madison, Wisconsin. She’s als... Read more

9 May 2018

30mins

Ranked #17

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E60: Bruce Savage — Spirit Lake Native Farms

E60: Bruce Savage — Spirit Lake Native Farms

In this episode, I visit Spirit Lake Native Farms in Minnesota and one of its owners, Bruce Savage (Fond du Lac Band of ... Read more

13 Jan 2020

29mins

Ranked #18

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E20: Taos, N.M. Indigenous Foods Experience

E20: Taos, N.M. Indigenous Foods Experience

In this special episode, I travel to Taos, New Mexico to talk with a few Native chefs, some tribal leaders and farmers a... Read more

27 Oct 2017

32mins

Ranked #19

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E11: Brandon Francis — Being industrious

E11: Brandon Francis — Being industrious

After the Gold King Mine spill in 2015, Navajo agriculture in the Four Corners area took a turn for the worse. Two years... Read more

1 Jun 2017

29mins

Ranked #20

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E61: Alana Yazzie — “Not just any fancy Navajo”

E61: Alana Yazzie — “Not just any fancy Navajo”

Alana Yazzie (Navajo) went from being wary of Facebook to becoming a lifestyle and food blogger with a big social media ... Read more

3 Mar 2020

28mins

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