Awareness and Consciousness

I don't think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances... Read more

Attempts to develop confidence often fail because they revolve around projecting a positive self image or achieving succ... Read more

There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, you... Read more

Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wro... Read more

Finding your self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers,... Read more

To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem different... Read more

Sometimes it helps to take a step back and have a sense of humor about the process of overcoming fears, identifying and ... Read more

When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. ... Read more

Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain... Read more

David started the Self Mastery Course because of emotions and behaviors for jealousy, anger and controlling in relations... Read more

Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind... Read more

There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found i... Read more

Self loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism an... Read more

In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. O... Read more

People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can s... Read more

Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your h... Read more

Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for exp... Read more

When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts ... Read more

This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approa... Read more

What does resistance look like and how do you navigate around it to make changes in your self? Jamie is one of the most ... Read more