Ep. 66: Kick Diet Culture to the Curb
Ep. 66: Kick Diet Culture to the Curb
Diet culture says that thin is healthy, that you need some pill or program to maintain your weight, and that your worth ... Read more
5 Sep 2019
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39mins
Ep. 65: Elimination Diets: For Better or Worse
Ep. 65: Elimination Diets: For Better or Worse
Elimination diets can serve as incredible tools for healing, allowing the body to quell inflammation and encouraging its... Read more
22 Aug 2019
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37mins
Ep. 64: The Importance of Sleep & How to Improve Yours
Ep. 64: The Importance of Sleep & How to Improve Yours
We know that sleep is vital, but do you know just how important quality sleep is for a healthy body? On today's episode,... Read more
8 Aug 2019
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30mins
Ep. 63: Finding Alignment in Your Health Journey with Rachel Alm
Ep. 63: Finding Alignment in Your Health Journey with Rachel Alm
"The more we can be in alignment with our body instead of feeling betrayed by it or in opposition to it, the more fully ... Read more
25 Jul 2019
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51mins
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Ep. 62: The Power of Plants with Amy Lupton
Ep. 62: The Power of Plants with Amy Lupton
We are designed to interact with nature and vice versa. It's a beautiful, synergistic dance that gives us the ability to... Read more
11 Jul 2019
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49mins
Ep. 61: Exercising Your Food Freedom
Ep. 61: Exercising Your Food Freedom
Food freedom is not a free pass for any and all foods, but rather the ability to identify the foods that nourish and ser... Read more
1 Jul 2019
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23mins
Ep. 60: The Power of the Pivot: Learning When to Move Toward Change
Ep. 60: The Power of the Pivot: Learning When to Move Toward Change
Learning how to pivot in life means allowing yourself to maneuver toward change and/or away from something that is not s... Read more
13 Jun 2019
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25mins
Ep. 59: How to be Your Own Health Advocate
Ep. 59: How to be Your Own Health Advocate
When it comes to being your own health advocate, we must look at doing so both in our patient/practitioner relationship... Read more
30 May 2019
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39mins
Ep. 58: Real Food Snacking with Zora Tabin of Wild Zora Foods
Ep. 58: Real Food Snacking with Zora Tabin of Wild Zora Foods
When it comes to snacking, you don't have to sacrifice quality for convenience. You can have your snacks and eat 'em, to... Read more
16 May 2019
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50mins
Ep. 57: On Savoring Life's Moments
Ep. 57: On Savoring Life's Moments
Recently I had a very frightening experience where a stark reminder of the fragile and fleeting nature of life was all t... Read more
2 May 2019
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26mins
