Cover image of & That’s the Tea

& That’s the Tea

Thought I’d never be cool enough to have a podcast, but here I am.I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea”So this is the tea part& you’re in... Read more

Podcast cover

Dustin Ross’ 5 years inside the Federal Bureau of Prisons

Dustin Ross’ 5 years inside the Federal Bureau of Prisons

This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for... Read more

26 Jul 2020

41mins

Podcast cover

Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding

Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding

In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my ... Read more

30 Jun 2020

57mins

Podcast cover

Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resour... Read more

6 Feb 2020

18mins

Podcast cover

Competition Series: Show Day and Post-Show Blues

Competition Series: Show Day and Post-Show Blues

The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Le... Read more

21 Nov 2019

24mins

Most Popular Podcasts

Podcast cover

Competition Series- My Regrets

Competition Series- My Regrets

In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, an... Read more

24 Oct 2019

32mins

Podcast cover

Competition Series- Competition Expenses 101

Competition Series- Competition Expenses 101

This episode is packed with a breakdown of all the fees and costs that come with doing one bodybuilding show. Starting f... Read more

20 Sep 2019

31mins

Podcast cover

Q&A *sips tea*

Q&A *sips tea*

I asked you to submit questions for my first Q&A- this episode covers everything from PED Usage, my faith, Bodybuild... Read more

5 Sep 2019

31mins

Podcast cover

My Start Into Bodybuilding

My Start Into Bodybuilding

In this episode I touch on my journey into my competing career, what motivated me to get started and my plans for the fu... Read more

28 Aug 2019

28mins

Podcast cover

The Intro Tea

The Intro Tea

Introductions are awkward. This one is even more awkward. In this episode I talk all things intros/hating Monday’s/my ba... Read more

20 Aug 2019

16mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”