Dustin Ross

This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.

Dustin Ross’ 5 years inside the Federal Bureau of Prisons

In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.

Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding 

In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY &amp; leave a review if you loved it or hated it

Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

The last installment of my 3-part series on competition prep. In this episode I cover show-day &amp; post-Show blues! Leave a review, or hate mail if it bothers you that much.

Competition Series: Show Day and Post-Show Blues

In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.

Competition Series- My Regrets

This episode is packed with a breakdown of all the fees and costs that come with doing one bodybuilding show. Starting from pre-prep costs all the way to show day, I breakdown all the costs and ways you can save.

Competition Series- Competition Expenses 101

I asked you to submit questions for my first Q&amp;A- this episode covers everything from PED Usage, my faith, Bodybuilding myths, the right time to prep &amp; more.

Q&A *sips tea*

In this episode I touch on my journey into my competing career, what motivated me to get started and my plans for the future.

My Start Into Bodybuilding 

Introductions are awkward. This one is even more awkward. In this episode I talk all things intros/hating Monday’s/my background in marketing/ NPC NQ Rules

The Intro Tea

Thought I’d never be cool enough to have a podcast, but here I am.I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea”So this is the tea part&amp; you’re invited.

Audrey consistently brings that fire. Grab your popcorn and enjoy!

Great information and honesty

Audrey never disappoints!!! Real, raw &amp; honest. Can’t wait for more tea!!!

And that’s the tea for real!

Thought I’d never be cool enough to have a podcast, but here I am.<br>I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea”<br>So this is the tea part<br>&amp; you’re invited.

& That’s the Tea

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!